{"id":409541,"date":"2022-12-15T15:20:42","date_gmt":"2022-12-15T14:20:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409541"},"modified":"2023-04-17T09:54:42","modified_gmt":"2023-04-17T07:54:42","slug":"przepis-fitness-sernik-cynamonowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sernik-cynamonowy\/","title":{"rendered":"Przepis fitness: Sernik cynamonowy"},"content":{"rendered":"\n<p>Kto nie kocha sernika? Dzi\u015b zdecydowali\u015bmy si\u0119 przygotowa\u0107 \u015bwi\u0105teczn\u0105 wersj\u0119 tego przysmaku, kt\u00f3ry przypomni ci o smaku \u015bwi\u0105tecznych rarytas\u00f3w, kt\u00f3re s\u0105 po prostu grudniowe. U\u017cyli\u015bmy naszej limitowanej edycji <strong>mas\u0142a z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych<\/strong> w ka\u017cdej warstwie, aby ten deser by\u0142 idealny. B\u0119dziesz ucieszony jego wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka, kt\u00f3ra nie jest typowa dla \u015bwi\u0105tecznych \u0142akoci. Bierzmy si\u0119 do roboty!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na podstaw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g (4 kawa\u0142ki) <a href=\"https:\/\/gymbeam.pl\/ciastko-proteinowe-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciastek proteinowych o smaku solonego karmelu<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cynamonowe-buleczki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca \u2013 o smaku bu\u0142eczek cynamonowych<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na mas\u0119 sernikow\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g mi\u0119kkiego, odt\u0142uszczonego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-kazeina-micelarna-1000-g-body-fit.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cynamonowe-buleczki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca \u2013 o smaku bu\u0142eczek cynamonowych<\/a><\/li><li>2 du\u017ce jajka<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na wierzchni\u0105 warstw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cynamonowe-buleczki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca \u2013 o smaku bu\u0142eczek cynamonowych<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon w proszku<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png\" alt=\"Sernik cynamonowy - sk\u0142adniki\" class=\"wp-image-408589\" title=\"Sernik cynamonowy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,5331,5327,5951,5380,43942,9037,404,28101,74335,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Na pocz\u0105tek przygotuj baz\u0119. Pokrusz <a href=\"https:\/\/gymbeam.pl\/ciastko-proteinowe-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciasteczka<\/strong><\/a> na ma\u0142e kawa\u0142ki (mo\u017cesz u\u017cy\u0107 blendera) i dodaj <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cynamonowe-buleczki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142a z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png\" alt=\"Sernik cynamonowy - ciasto\" class=\"wp-image-408604\" title=\"Sernik cynamonowy - ciasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj dobrze, aby wszystko si\u0119 po\u0142\u0105czy\u0142o. Popsikaj form\u0119 <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a> lub wy\u0142\u00f3\u017c papierem do pieczenia. We\u017a 2 \u0142y\u017cki mieszanki ciasteczkowej i od\u0142\u00f3\u017c na bok (zostanie u\u017cyta podczas uk\u0142adania warstw sernika).<strong> U\u017cyj \u0142y\u017cki lub d\u0142oni, aby docisn\u0105\u0107 ciasto do podstawy formy<\/strong>. Umie\u015b\u0107 sp\u00f3d w piekarniku nagrzanym wcze\u015bniej do <strong> 180 \u00b0C na oko\u0142o 10 minut. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png\" alt=\"Sernik cynamonowy - ciasteczkowa warstwa\" class=\"wp-image-408619\" title=\"Sernik cynamonowy - ciasteczkowa warstwa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W mi\u0119dzyczasie ubij <strong>twar\u00f3g, jajka, <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-kazeina-micelarna-1000-g-body-fit.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a> i kilka kropli <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>waniliowych kropli smakowych<\/strong><\/a><strong>.<\/strong> Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cynamonowe-buleczki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych<\/strong><\/a> i wymieszaj dok\u0142adnie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png\" alt=\"Sernik cynamonowy - masa\" class=\"wp-image-408634\" title=\"Sernik cynamonowy - masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie wlej p\u00f3\u0142 <strong>masy sernikowej<\/strong> na upieczony sp\u00f3d. Posyp odrobin\u0105 <strong>mieszanki ciasteczkowej<\/strong> (podzielonej na 6-7 mniejszych cz\u0119\u015bci,) kt\u00f3r\u0105 od\u0142o\u017cy\u0142e\u015b podczas przygotowywania spodu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png\" alt=\"Sernik cynamonowy - warstwy\" class=\"wp-image-408649\" title=\"Sernik cynamonowy - warstwy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na wierzch wylej reszt\u0119 masy sernikowej. W\u0142\u00f3\u017c sernik do piekarnika nagrzanego wcze\u015bniej do <strong>160 \u00b0C i piecz przez oko\u0142o 60-70 minut.<\/strong> Kiedy sernik b\u0119dzie gotowy, udekoruj go <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cynamonowe-buleczki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kawa\u0142kami <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\"orzech\u00f3w  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w <\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nerkowca<\/strong><\/a> <strong>i <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a><strong>. <\/strong>Pozostaw do ostudzenia i podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png\" alt=\"Sernik cynamonowy\" class=\"wp-image-408664\" title=\"Sernik cynamonowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kawa\u0142ek (w sumie 10 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten pe\u0142en bia\u0142ka \u015bwi\u0105teczny rarytas przekona ci\u0119 zar\u00f3wno swoim smakiem, jak i zachwycaj\u0105cym aromatem. Nasza edycja limitowana <strong>mas\u0142a z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych<\/strong> sprawia, \u017ce ten przepis jest po prostu idealny. Nie martw si\u0119 &#8211; je\u015bli nie masz go w domu, zamie\u0144 go na <strong>klasyczne<\/strong> <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o z orzech\u00f3w nerkowca<\/strong><\/a><strong>.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiamy sernik. A ten przepis uwielbiamy jeszcze bardziej, poniewa\u017c smakuje i pachnie jak \u015bwi\u0119ta. Wszystko dzi\u0119ki cynamonowi i naszemu mas\u0142u z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych w edycji limitowanej. Kto nie mo\u017ce si\u0119 oprze\u0107?<\/p>\n","protected":false},"author":141,"featured_media":408709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,128],"tags":[7129,9139,9181,6337,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-jajka","12":"tag-przepisy-wysokobialkowe","13":"tag-sernik","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sernik cynamonowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pokochasz ten sernik, kt\u00f3ry pachnie i smakuje jak \u015bwi\u0119ta z cynamonowymi nutami i g\u0142adk\u0105 konsystencj\u0105. 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