{"id":409530,"date":"2023-01-11T11:03:20","date_gmt":"2023-01-11T10:03:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409530"},"modified":"2025-01-08T08:48:28","modified_gmt":"2025-01-08T07:48:28","slug":"oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/","title":{"rendered":"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D0%BE%D1%82%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D1%82_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u0421 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\">\u0421 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D1%81%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\">\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%B2%D1%8A%D0%B3%D0%BB%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8_%D0%B8_%D1%84%D0%B8%D0%B1%D1%80%D0%B8_%D1%81%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u041a\u043e\u043b\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\">\u041a\u043e\u043b\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%B8_%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D0%B8_%D1%81%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\">\u041a\u0430\u043a\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82_%D0%B8_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%97%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D1%8F%D0%B4%D0%B5%D1%82%D0%B5_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u0417\u0430\u0449\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438?\">\u0417\u0430\u0449\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D1%82_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\" title=\"\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438?\">\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u0442 \u0434\u0435\u043d \u0431\u0435\u0437 <a href=\"https:\/\/gymbeam.bg\/oveseni-qdki\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a>. \u0422\u043e\u0432\u0430 \u0435 \u0432\u0435\u0447\u043d\u0430 \u0438 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u0435\u0447\u0435 \u0435 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u043b\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043c\u043e\u0434\u043d\u0438 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0435 \u043a\u0440\u0430\u0439\u044a\u0433\u044a\u043b\u0435\u043d \u043a\u0430\u043c\u044a\u043a \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e. \u041a\u0430\u043a\u0432\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445? \u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0430\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D1%81%D0%B5_%D0%BE%D1%82%D0%BB%D0%B8%D1%87%D0%B0%D0%B2%D0%B0%D1%82_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span>\u0421 \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043a\u0443\u0447\u043d\u0430 \u0445\u0440\u0430\u043d\u0430. \u041d\u043e \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0442\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 <strong>\u043d\u0430\u0439-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>. \u041e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u0435 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u0438<strong> \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>. \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <a href=\"https:\/\/gymbeam.bg\/fibri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0444\u0438\u0431\u0440\u0438<\/strong><\/a>, \u043f\u043e-\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e <strong>\u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438<\/strong>. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u0438\u043c\u0430\u0442 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 <strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e<\/strong>, \u043d\u043e \u0438 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0430 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 <strong>\u043d\u0435\u0443\u0442\u0440\u0430\u043b\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441<\/strong> \u0442\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u043a\u0430\u043a\u0442\u043e \u0437\u0430 <strong>\u0441\u043b\u0430\u0434\u043a\u0438<\/strong>, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 <strong>\u0441\u043e\u043b\u0435\u043d\u0438<\/strong> \u0440\u0435\u0446\u0435\u043f\u0442\u0438. <strong>\u041b\u0435\u0441\u043d\u043e\u0442\u043e \u0438\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/strong> \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043e\u0446\u0435\u043d\u0435\u043d\u043e \u043e\u0442 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e, \u043d\u043e \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442 \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD_%D1%81%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span><strong>\u041a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0441\u0440\u0435\u0434\u043d\u043e <strong>10 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 100 g<\/strong>. \u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e <strong>14 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 100 g.<\/strong> \u0422\u0430\u043a\u0430 \u0447\u0435, \u0430\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043e\u0442 50 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 (\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0435 \u043e\u043a\u043e\u043b\u043e 7 g) \u0438 \u044f \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 20 g<a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> (\u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 15 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438), \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 <strong>22 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430<strong> \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u0442.\u0435. \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0432\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u0430\u043c, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 <strong>\u043d\u0435\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0432 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/strong>. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043d\u0435 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/strong> \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e <strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/strong> \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435. \u0422\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e <strong>\u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0442\u044f\u0445 \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u043c\u043e \u0441 \u0442\u043e\u0432\u0430 \u043d\u0430 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f. [5,8,10,16]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/koi-sa-nai-dobrite-iztochnici-na-rastitelni-proteini-zashto-e-dobre-da-gi-vkluchite-v-dietata-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1124x749.jpg\" alt=\"\u0413\u043b\u0443\u0442\u0435\u043d \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438\" class=\"wp-image-391805\" style=\"width:843px;height:562px\" title=\"\u0413\u043b\u0443\u0442\u0435\u043d \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1358108984-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u043b\u0438 \u0441\u0430?<\/strong><\/h3>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u0441\u0435 \u0437\u0430\u0434\u0430\u0432\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u0430\u0437\u0432\u0430\u0442 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438. <strong>\u0413\u043b\u0443\u0442\u0435\u043d\u044a\u0442<\/strong> \u0435 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>, \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d \u043e\u0442 \u043f\u0440\u043e\u043b\u0430\u043c\u0438\u043d\u0438 \u0438 \u0433\u043b\u0443\u0442\u0435\u043b\u0438\u043d\u0438. \u041f\u0440\u0438 \u0447\u043e\u0432\u0435\u043a \u0441 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f <strong>\u043f\u0440\u043e\u043b\u0430\u043c\u0438\u043d\u0438\u0442\u0435<\/strong> (\u043d\u0430\u043f\u0440. \u0433\u043b\u0438\u0430\u0434\u0438\u043d\u044a\u0442 \u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u0430\u0442\u0430) \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u0438\u043c\u0443\u043d\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u043e\u0434\u044f\u0442 \u0434\u043e<strong> \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043b\u0438\u0433\u0430\u0432\u0438\u0446\u0430.<\/strong> \u0417\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u0438 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430, \u0441\u0430 <strong>\u043f\u0448\u0435\u043d\u0438\u0446\u0430<\/strong>, <strong>\u0440\u044a\u0436<\/strong> \u0438 <strong>\u0435\u0447\u0435\u043c\u0438\u043a<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043d\u0435 \u0441\u0430 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438<\/strong>. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043b\u0430\u043c\u0438\u043d\u0438 (\u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 <strong>\u0430\u0432\u0435\u043d\u0438\u043d\u0438<\/strong>) \u0438\u043c\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043e\u0442 \u0442\u0430\u0437\u0438 \u043d\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0438\u0442\u0435, \u0440\u044a\u0436\u0435\u043d\u0438\u0442\u0435 \u0438 \u0435\u0447\u0435\u043c\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u043b\u0430\u043c\u0438\u043d\u0438. <strong>\u041f\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0441 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u0442\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438,<\/strong> \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438\u043c. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 <strong>\u0434\u0430 \u0441\u0435 \u0441\u043b\u0435\u0434\u044f\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u043c\u0430 \u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u0431\u043e\u043b\u043a\u0438 \u0432 \u043a\u043e\u0440\u0435\u043c\u0430 \u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u043e\u0431\u0430\u0447\u0435 \u0435, \u0447\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0430 <strong>\u0437\u0430\u043c\u044a\u0440\u0441\u0435\u043d\u0438<\/strong> \u0441 <strong>\u0433\u043b\u0443\u0442\u0435\u043d \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/strong> (\u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0440\u044a\u0436, \u0435\u0447\u0435\u043c\u0438\u043a). \u041e\u0432\u0435\u0441\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0432\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0434\u0440\u0443\u0433\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u043d\u0430 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u0438 \u043b\u0438\u043d\u0438\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0433\u043b\u0443\u0442\u0435\u043d. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435\u0442\u0438\u043a\u0435\u0442\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0447\u0435 \u043e\u0432\u0435\u0441\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430<strong> &#8220;\u0441\u043b\u0435\u0434\u0438 \u043e\u0442 \u0433\u043b\u0443\u0442\u0435\u043d&#8221;<\/strong>. \u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u0442 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u0442\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u043d\u0430 \u043c\u044f\u0440\u043a\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0433\u043b\u0443\u0442\u0435\u043d \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e, \u0447\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430<strong> &#8220;\u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d&#8221;,<\/strong> \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c <strong>20 mg \u0433\u043b\u0443\u0442\u0435\u043d \u043d\u0430 1 kg \u0445\u0440\u0430\u043d\u0430<\/strong>. \u0415\u0442\u0438\u043a\u0435\u0442\u044a\u0442 <strong>&#8220;\u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u043d&#8221;<\/strong> \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0432 1 kg \u0445\u0440\u0430\u043d\u0430 \u0438\u043c\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 <strong>100 mg<\/strong> \u0433\u043b\u0443\u0442\u0435\u043d. \u0422\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u0442\u0430 \u043a\u044a\u043c \u0433\u043b\u0443\u0442\u0435\u043d\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432\u0441\u0435\u043a\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0435 \u043f\u0440\u0438\u0435\u043c\u043b\u0438\u0432\u043e \u0437\u0430 \u043d\u0435\u0433\u043e. [11]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,60667,28621,36412,36388,51493,58687,58693\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438. \u0422\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>5-10 g<\/strong> <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> \u043d\u0430 100 g. \u0414\u043e<strong> 80%<\/strong> \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 <strong>\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> \u041f\u043e\u0447\u0442\u0438 40 % \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 <strong>\u043e\u043b\u0435\u0438\u043d\u043e\u0432\u0430<\/strong> <strong>\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>, \u0430 \u0434\u0440\u0443\u0433\u0438 40 % &#8211; \u043b\u0438\u043d\u043e\u043b\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0447\u0438\u0441\u043b\u044f\u0432\u0430 \u043a\u044a\u043c <strong>\u043e\u043c\u0435\u0433\u0430-6<\/strong> \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u041e\u0431\u0449\u0438\u044f\u0442 \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432 \u043e\u0432\u0435\u0441\u0430 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043e\u0442 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. [7,9]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0440\u0430\u0437\u0432\u0430\u043b\u044f\u043d\u0435 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438, \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u0438\u0442\u0435, \u0447\u0435 \u0433\u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043c\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/h3>\n\n\n\n<p>\u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0432 <strong>\u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d \u0441\u044a\u0434<\/strong> \u043d\u0430 <strong>\u0445\u043b\u0430\u0434\u043d\u043e<\/strong> \u0438 <strong>\u0442\u044a\u043c\u043d\u043e<\/strong> \u043c\u044f\u0441\u0442\u043e. \u0423\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u0442\u0435 \u043d\u0435 \u0441\u0430 \u043c\u043e\u043a\u0440\u0438 \u0438 \u0447\u0435 \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0430 \u043d\u0435 \u0432\u043b\u0438\u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u044a\u0437\u0434\u0443\u0445 \u043e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0442\u043e. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0442\u0435 \u0449\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e \u0435\u0434\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0441\u0438 \u0432\u0438\u0434, \u0430\u0440\u043e\u043c\u0430\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0432 \u0442\u044f\u0445 \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u0430\u0442 \u043c\u043e\u043b\u0446\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0440\u0435\u0434\u0438\u0442\u0435\u043b\u0438, \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u043e\u0432\u0438. [12]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044a\u0440\u0445\u0443 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u0435 \u043f\u043e\u0441\u043e\u0447\u0435\u043d <strong>\u0441\u0440\u043e\u043a\u044a\u0442 \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442<\/strong>. \u0421\u0440\u043e\u043a\u044a\u0442 \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0438. \u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0433\u043e\u0434\u043d\u0438 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0434\u043e\u0440\u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0437\u0438 \u0441\u0440\u043e\u043a, \u0430\u043a\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0434\u043e\u0431\u0440\u0435. \u0410\u043a\u043e \u043d\u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-suhraniavate-hranata-si-za-da-izdurja-po-dulgo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043c\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0434\u044a\u043b\u0433\u043e.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/13-169-1124x749.jpg\" alt=\"\u0421\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\" class=\"wp-image-391790\" style=\"width:843px;height:562px\" title=\"\u0421\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/13-169.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%B2%D1%8A%D0%B3%D0%BB%D0%B5%D1%85%D0%B8%D0%B4%D1%80%D0%B0%D1%82%D0%B8_%D0%B8_%D1%84%D0%B8%D0%B1%D1%80%D0%B8_%D1%81%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span><strong>\u041a\u043e\u043b\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 100 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e<strong> 60 g \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438)<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u0430\u0432\u043d\u043e\u0442\u043e \u0438\u043c \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0442\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442<strong> \u043f\u043e-\u0434\u044a\u043b\u0433\u043e\u0442\u0440\u0430\u0439\u043d\u0430 \u0441\u0438\u0442\u043e\u0441\u0442<\/strong> \u0438<strong> \u043f\u043e-\u0431\u0430\u0432\u043d\u043e \u043d\u0430\u0441\u0442\u044a\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0411\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438\u0442\u0435<\/strong> \u0441\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u0438 \u0437\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438. \u0422\u043e\u0432\u0430 \u0441\u0430 <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u0438\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u0442 \u043a\u044a\u043c \u0442.\u043d\u0430\u0440. <strong>\u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u0446\u0438.<\/strong> \u041f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0444\u0438\u0431\u0440\u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0447\u0440\u0435\u0432\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438.<\/strong> \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441<strong>\u0442\u0430\u0431\u0438\u043b\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong> \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u0435 \u0431\u043e\u0440\u044f\u0442 \u0441 <strong>\u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e.<\/strong> [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e \u043e\u043a\u043e\u043b\u043e <strong>11 g \u0444\u0438\u0431\u0440\u0438<\/strong> \u043d\u0430 100 g. <strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0435 30 g.<\/strong> \u0412 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0442 50 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>18 % \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%B8_%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D0%B8_%D1%81%D0%B5_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span><strong>\u041a\u0430\u043a\u0432\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 100 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 16% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430<a href=\"https:\/\/gymbeam.bg\/folieva-kiselina-gymbeam.html\" class=\"ek-link\"><strong> \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> <\/a>(\u043d\u0430\u0440\u0438\u0447\u0430\u043d\u0430 \u043e\u0449\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04129). \u0422\u044f \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0433\u0440\u0438\u0436\u0430\u0442 \u0437\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u045d \u043f\u0440\u0438\u0435\u043c. \u0422\u0435 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u0438\u0442\u0430\u043c\u0438\u043d<strong> \u04121 (\u0442\u0438\u0430\u043c\u0438\u043d)<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0432\u0438. \u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 <a href=\"https:\/\/gymbeam.bg\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong><\/a>, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. [13]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>100 g \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 <strong>\u043c\u0430\u043d\u0433\u0430\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435. \u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0438 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/kaliy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043a\u0430\u043b\u0438\u0439<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.bg\/magnezii\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a> <\/strong>\u0438 <a href=\"https:\/\/gymbeam.bg\/zelazo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0436\u0435\u043b\u044f\u0437\u043e<\/strong><\/a>. \u041a\u0430\u043b\u0438\u044f\u0442 \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0442 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 <strong>\u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong> \u0438 <strong>\u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong>. \u0416\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 <strong>\u043f\u0440\u0435\u043d\u043e\u0441\u0430 \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434<\/strong>, \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432\u044a\u0432 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 <strong>\u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/strong> \u0438 \u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 <strong>\u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438<\/strong>, \u043a\u0430\u0442\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u043f\u0430\u043c\u0435\u0442. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0433\u043d\u0430\u0442\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u0435\u043d \u0434\u0435\u043d. [1,13]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D0%B5%D0%BD%D0%B5%D1%80%D0%B3%D0%B8%D0%B9%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D1%82%D0%BE%D0%B9%D0%BD%D0%BE%D1%81%D1%82_%D0%B8_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%B2_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8%D1%82%D0%B5_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span><strong>\u041a\u0430\u043a\u0432\u0430 \u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 (kcal\/kJ)<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><span style=\"font-weight: 400\">\u0424\u0438\u0431\u0440\u0438<\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">357 kcal \/ 1499 kJ<\/td><td class=\"has-text-align-center\" data-align=\"center\">55.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><p style=\"text-align: center\">\u0422\u0438\u0430\u043c\u0438\u043d (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121)<\/p><\/th><th><p style=\"text-align: center\">\u0424\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/p><\/th><th><p style=\"text-align: center\">\u0416\u0435\u043b\u044f\u0437\u043e<\/p><\/th><th><p style=\"text-align: center\"><span style=\"font-weight: 400\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/span><\/p><\/th><th><p style=\"text-align: center\">\u0424\u043e\u0441\u0444\u043e\u0440<\/p><\/th><th><p style=\"text-align: center\">\u041a\u0430\u043b\u0438\u0439<\/p><\/th><th><p style=\"text-align: center\">\u041c\u0430\u043d\u0433\u0430\u043d<\/p><\/th><\/tr><\/thead><tbody><tr><td>0.8 mg (72 % RDI*)<\/td><td>56 \u03bcg (28 % RDI)<\/td><td>4.7 mg (33 % RDI)<\/td><td>177 mg (47 % RDI)<\/td><td>523 mg (75 % RDI)<\/td><td>429 mg (21% RDI)<\/td><td>4.9 mg (245 % RDI)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c [6]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D1%8F%D0%B4%D0%B5%D1%82%D0%B5_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span><strong>\u0417\u0430\u0449\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438 \u0438 \u0444\u0438\u0431\u0440\u0438 <strong>\u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438\u043c\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u0430 \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442. \u041f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435<\/strong> \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u0437\u0430\u0445\u0430\u0440\u0438\u0442\u0435), \u0442\u044a\u0439 \u043a\u0430\u0442\u043e <strong>\u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e<\/strong> \u0438 \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u0432 <strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435.<\/strong> <strong>\u0420\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438\u0442\u0435 \u0444\u0438\u0431\u0440\u0438<\/strong> \u0432 \u043e\u0432\u0435\u0441\u0430 (\u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u0444\u0438\u0431\u0440\u0438) \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 <strong>\u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u0432\u043e\u0434\u0430\u0442\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e<strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0431\u0435\u043c\u0430 \u0438\u043c<\/strong> \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u043d\u0430\u0441\u0442\u044a\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442. [6]<\/li>\n\n\n\n<li>\u0422\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 <strong>\u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435.<\/strong> \u0422\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 <strong>\u0437\u0430\u0441\u0438\u0449\u0430\u043d\u0435<\/strong> \u0438 <strong>\u0431\u043e\u0440\u0431\u0430 \u0441 \u0433\u043b\u0430\u0434\u0430<\/strong>, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0430 \u0438 \u0449\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e.<\/li>\n\n\n\n<li>\u041f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u0438\u0442\u0435 \u0438 \u0444\u0438\u0431\u0440\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442<strong> \u043d\u0438\u0441\u044a\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d<\/strong> \u0438\u043d\u0434\u0435\u043a\u0441 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043c <strong>\u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 (\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f\u0442\u0430) \u0441\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0431\u0430\u0432\u043d\u043e.<\/strong> \u041c\u0430\u043b\u043a\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0432 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u0430 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u043d\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 <strong>\u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e.<\/strong> \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u044f\u043c\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u0432 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. [6]<\/li>\n\n\n\n<li>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u043d\u0438\u044f\u0442 \u0438\u043d\u0434\u0435\u043a\u0441 \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0432\u043b\u0438\u044f\u0435 \u0438 \u043e\u0442 \u0442\u043e\u043f\u043b\u0438\u043d\u043d\u0430\u0442\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 <strong>\u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u045d \u0441 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> \u041f\u0440\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong> \u043a\u044a\u043c \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u043d\u0438\u044f\u0442 \u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441 \u0441\u0442\u0430\u0432\u0430 \u043e\u0449\u0435 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a. <strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441 \u0432\u043e\u0434\u0430<\/strong> \u0449\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0442 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u044f\u0442\u0430 <strong>\u043f\u043e-\u0431\u044a\u0440\u0437\u043e<\/strong> (\u0449\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441), \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441 <strong>\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u044f\u0434\u043a\u0438 <\/strong>\u0438<strong> \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong> [14]<\/li>\n\n\n\n<li>\u0412 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 \u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438\u0442\u0435 (<strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438<\/strong>) \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0432\u0430\u0442 <strong>\u0433\u0435\u043b\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f<\/strong>. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0432\u044a\u0440\u0436\u0430\u0442 \u0436\u043b\u044a\u0447\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 <strong>\u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u044f \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/strong>, \u0438 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u043e\u0442\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u0438\u043c. \u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0437\u0430 <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435<\/strong> \u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b. \u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0438\u043c \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0438 \u0430\u043a\u043e <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u044a\u0442 \u0432\u0438 \u0432\u0435\u0447\u0435 \u0435 \u0432\u0438\u0441\u043e\u043a.<\/strong> \u0412 \u0442\u0430\u043a\u044a\u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u043d\u0435<strong> 3 g \u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438<\/strong> \u0434\u043d\u0435\u0432\u043d\u043e. 100 g \u043e\u0432\u0435\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 <strong>3-8 g<\/strong> \u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d\u0438. [2,3,4]<\/li>\n\n\n\n<li>\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0432 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u043a\u0430\u0442\u043e <strong>\u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a<\/strong>. \u0422\u0435 &#8220;\u0445\u0440\u0430\u043d\u044f\u0442&#8221; \u0447\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0432\u0430\u043d\u0435, \u043a\u0430\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 <strong>\u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440<\/strong>\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 <strong>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u043f\u0435\u043a.<\/strong> \u0421\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u0447\u0440\u0435\u0432\u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430 \u0435 \u0438 \u0434\u043e\u0431\u0440\u0430 <strong>\u043f\u0440\u0435\u0432\u0435\u043d\u0446\u0438\u044f \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f,<\/strong> \u043a\u0430\u0442\u043e \u0440\u0430\u043a \u043d\u0430 \u0434\u0435\u0431\u0435\u043b\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e, \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0438\u043b\u0438 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435. [6]<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1124x750.jpg\" alt=\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-391833\" style=\"width:843px;height:563px\" title=\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1158248536-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D1%82_%D0%BE%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%B8_%D1%8F%D0%B4%D0%BA%D0%B8\"><\/span><strong>\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u0433\u0440\u0443\u0431\u0438 (\u043d\u0435\u0441\u043c\u043b\u0435\u043d\u0438), <a href=\"https:\/\/gymbeam.bg\/bezglutenovi-fini-oveseni-jadki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0444\u0438\u043d\u0438<\/strong><\/a> (\u0441\u043c\u043b\u0435\u043d\u0438) \u0438\u043b\u0438 <strong>\u043f\u043e\u043a\u044a\u043b\u043d\u0430\u043b\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0432 <a href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/strong><\/a> \u0438\u043b\u0438 <strong>\u043e\u0432\u0435\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e.<\/strong> \u0412\u0441\u0438\u0447\u043a\u0438 \u0433\u043e\u0440\u0435\u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438\u043c\u0430\u0442 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u043a\u0430\u043a\u0442\u043e \u0437\u0430 <strong>\u0441\u043b\u0430\u0434\u043a\u0438<\/strong>, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 <strong>\u0441\u043e\u043b\u0435\u043d\u0438<\/strong> \u044f\u0441\u0442\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043b\u0430\u0434\u043a\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0442\u043e \u044f\u0441\u0442\u0438\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0435 <strong>\u043e\u0432\u0435\u0441\u0435\u043d\u0430\u0442\u0430 \u043a\u0430\u0448\u0430.<\/strong> \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441 <strong>\u043c\u043b\u044f\u043a\u043e<\/strong>, <strong>\u0432\u043e\u0434\u0430<\/strong> \u0438\u043b\u0438 <strong>\u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438,<\/strong> \u0438\u043c\u0430\u0442\u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u043b\u0438 \u0434\u043e\u0431\u0440\u043e \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u043d\u0435. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043d\u0430\u0440\u0443\u0448\u0438\u0442\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430\u0442\u0430 \u043a\u0430\u0448\u0430 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0434\u0430 \u044f \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 <strong>\u0432\u0435\u0447\u0435\u0440\u044f<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u0442\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/li>\n\n\n\n<li>\u0412\u0438\u043d\u0430\u0433\u0438 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0439\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> (\u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430 <\/a>\u0438 \u0442.\u043d.) \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong>, \u0435\u0432\u0435\u043d\u0442\u0443\u0430\u043b\u043d\u043e \u0434\u043e\u0440\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430<\/a> \u0438\u043b\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a>. \u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-proteinova-kasha-za-burzo-vuzstanoviavane-sled-trenirovka\/\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430.<\/a><\/li>\n\n\n\n<li>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0434\u043e\u0431\u0440\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043a\u044a\u043c <strong>\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/strong> \u0441 \u043c\u0430\u043b\u043a\u043e <strong>\u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong> \u0438 <strong>\u044f\u0434\u043a\u0438<\/strong>. \u0410 \u0430\u043a\u043e \u0432\u0438 \u0441\u0435 \u0438\u0441\u043a\u0430 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0441 <a href=\"https:\/\/gymbeam.bg\/susheni-plodove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/proteinova-granola-s-shokolad-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0413\u0440\u0430\u043d\u043e\u043b\u0430\u0442\u0430<\/a>, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u0441 <a href=\"https:\/\/gymbeam.bg\/proteinova-granola-s-shokolad-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/a> \u0438\u043b\u0438 <strong>\u0438\u0437\u0432\u0430\u0440\u0430<\/strong>. \u0410\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430 \u0433\u0440\u0430\u043d\u043e\u043b\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-hrupkava-granola-s-yadki-i-kinoa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u044f\u0434\u043a\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430.<\/a><\/li>\n\n\n\n<li>\u0417\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u044f\u043c\u0430\u0442 \u0432\u0440\u0435\u043c\u0435 \u0441\u0443\u0442\u0440\u0438\u043d, \u043d\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u0432\u043a\u0443\u0441\u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430: \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 <strong>\u043d\u0430\u043a\u0438\u0441\u043d\u0435\u0442\u0435<\/strong> \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0432 \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e, \u0434\u0430 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 <strong>\u0437\u0430 \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430<\/strong> \u0438 \u043d\u0430 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0434\u0430 \u0433\u0438 \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vkusna-ovesena-kasha-s-kokos-i-kakao-za-sledvashtata-sutrin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043a\u043e\u043a\u043e\u0441 \u0438 \u043a\u0430\u043a\u0430\u043e<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-oveseni-qdki-s-puding-i-shokoladova-korichka\/\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430 \u0441 \u043f\u0443\u0434\u0438\u043d\u0433 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0447\u0438\u043f\u0441.<\/a><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0430 \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0434\u043e \u043e\u0449\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-fermentirala-ovesena-kasha-s-qdki-i-plodove\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438.<\/a> \u041f\u043e\u043a\u0440\u0438\u0439\u0442\u0435 \u043e\u0432\u0435\u0441\u0430 \u0441 <strong>\u0431\u044f\u043b\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/strong> (\u043a\u0435\u0444\u0438\u0440\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u0430\u0446\u0438\u0434\u043e\u0444\u0438\u043b\u043d\u043e \u043c\u043b\u044f\u043a\u043e, \u043c\u044a\u0442\u0435\u043d\u0438\u0446\u0430 \u0438 \u0434\u0440.) \u0438 \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u0442\u043e\u0438<strong> 8-12 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.<\/strong> \u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0432 \u043e\u0432\u0435\u0441\u0430 \u0441\u043b\u0443\u0436\u0430\u0442 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438\u0442\u0435 \u0432 \u0437\u0430\u043a\u0432\u0430\u0441\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438. \u0422\u0435 \u0441\u0435 \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0432\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430<strong> \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441\u0430 <strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0438<\/strong> \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0442\u044f\u0445 \u0441\u0435 <strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442<\/strong> \u043f\u043e-\u0434\u043e\u0431\u0440\u0435.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 <strong>\u0431\u043b\u0430\u0442<\/strong> \u0437\u0430 \u0442\u043e\u0440\u0442\u0430. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-proteinov-zamrazen-keik-kokosov-kem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0422\u043e\u0440\u0442\u0430 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432 \u043a\u0440\u0435\u043c<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-kokosova-torta-bez-pechene-sus-stabilna-doza-protein\/\" class=\"ek-link\">\u0422\u043e\u0440\u0442\u0430 \u0431\u0435\u0437 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441 \u043a\u043e\u043a\u043e\u0441.<\/a><\/li>\n\n\n\n<li>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 <strong>\u0442\u0435\u0441\u0442\u043e\u0442\u043e<\/strong> \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438, \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0438 \u0431\u0443\u0445\u0442\u0438\u0447\u043a\u0438. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430\u0442 \u0442\u0435\u0437\u0438 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u0438 \u0440\u0435\u0437\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0438 \u0442\u0440\u043e\u0445\u0438.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1124x750.jpg\" alt=\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\" class=\"wp-image-391848\" style=\"width:843px;height:563px\" title=\"\u0421\u043b\u0430\u0434\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/iStock-1254761412-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043e\u043b\u0435\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 (\u0438\u043b\u0438 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0444\u0438\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438) \u0438 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0437\u0430 <strong>\u0441\u0433\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0443\u043f\u0438 \u0438 \u0441\u043e\u0441\u043e\u0432\u0435.<\/strong><\/li>\n\n\n\n<li>\u0421 \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0432 <strong>\u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043f\u0440\u0438 \u043f\u0435\u0447\u0435\u043d\u0435 \u043d\u0430 \u0445\u043b\u044f\u0431<\/strong> \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043c\u0443 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442.<\/li>\n\n\n\n<li><strong>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/strong> \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u043a\u0430\u0442\u043e \u0441\u043e\u043b\u0435\u043d\u043e \u044f\u0441\u0442\u0438\u0435. \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430<\/a>, \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0442\u043e\u043f\u0438\u0442\u0435 \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0432 \u0441\u0432\u0430\u0440\u0435\u043d\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u0438\u043b\u0438 \u043f\u044a\u0440\u0436\u0435\u043d\u043e \u044f\u0439\u0446\u0435 \u043e\u0442\u0433\u043e\u0440\u0435 \u0432 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0430 \u0431\u0435\u0437\u043a\u0440\u0430\u0439\u043d\u0438 \u043a\u0430\u043a\u0442\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u0438, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0441\u043e\u043b\u0435\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438.<\/li>\n\n\n\n<li>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u043a\u044a\u043c <strong>\u0441\u043e\u043b\u0435\u043d\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430, \u043f\u0430\u0441\u0442\u0435\u0442\u0438 <\/strong>\u0438\u043b\u0438 <strong>\u0431\u0443\u0440\u0433\u0435\u0440\u0438<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442 <strong>\u043d\u0430\u0439-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/strong>. \u0422\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong> \u0438 <strong>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/strong>, \u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u0438 <strong>\u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>. \u0412\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0438\u043c \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong> \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0439\u043a\u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u0438\u043b\u0438 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440. \u041f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u0430\u0442\u0430 \u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 <strong>\u0437\u0430\u0441\u0438\u0449\u0430\u0442<\/strong>, \u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430<strong> \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u044f \u043f\u0430\u0437\u0435\u0442\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0430 \u044f \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u0442\u0435, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0441\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438. \u0422\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435, \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0430\u0436\u0435\u043c \u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043a\u0430\u043a \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438.<\/p>\n","protected":false},"author":156,"featured_media":391884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7243,7621,7466,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7243","9":"tag-7621","10":"tag-7466","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438, \u0443\u043b\u0435\u0441\u043d\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438, \u0443\u043b\u0435\u0441\u043d\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T10:03:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T07:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438\",\"datePublished\":\"2023-01-11T10:03:20+00:00\",\"dateModified\":\"2025-01-08T07:48:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\"},\"wordCount\":2159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png\",\"keywords\":[\"\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\",\"\u0437\u0434\u0440\u0430\u0432\u0435\",\"\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\",\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435\"],\"articleSection\":[\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\",\"name\":\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png\",\"datePublished\":\"2023-01-11T10:03:20+00:00\",\"dateModified\":\"2025-01-08T07:48:28+00:00\",\"description\":\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438, \u0443\u043b\u0435\u0441\u043d\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png\",\"width\":1200,\"height\":628,\"caption\":\"Ovsen\u00e9 vlo\u010dky: Ak\u00e9 \u017eiviny obsahuj\u00fa a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\",\"name\":\"Zuzana G\u00e1likov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"caption\":\"Zuzana G\u00e1likov\u00e1\"},\"description\":\"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog","description":"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438, \u0443\u043b\u0435\u0441\u043d\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/","og_type":"article","og_title":"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog","og_description":"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438, \u0443\u043b\u0435\u0441\u043d\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438.","og_url":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/","og_site_name":"GymBeam Blog","article_published_time":"2023-01-11T10:03:20+00:00","article_modified_time":"2025-01-08T07:48:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png","type":"image\/png"}],"author":"Zuzana G\u00e1likov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zuzana G\u00e1likov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/"},"author":{"name":"Zuzana G\u00e1likov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702"},"headline":"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438","datePublished":"2023-01-11T10:03:20+00:00","dateModified":"2025-01-08T07:48:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/"},"wordCount":2159,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png","keywords":["\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438","\u0437\u0434\u0440\u0430\u0432\u0435","\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438","\u0445\u0440\u0430\u043d\u0435\u043d\u0435"],"articleSection":["\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/","url":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/","name":"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png","datePublished":"2023-01-11T10:03:20+00:00","dateModified":"2025-01-08T07:48:28+00:00","description":"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u0438 \u0441\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0444\u0438\u0431\u0440\u0438, \u0443\u043b\u0435\u0441\u043d\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/Ovesne-vlocky-FB-.png","width":1200,"height":628,"caption":"Ovsen\u00e9 vlo\u010dky: Ak\u00e9 \u017eiviny obsahuj\u00fa a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/oveseni-yadki-kakvi-hranitelni-veshtestva-sudurjat-i-zashto-da-gi-vkliuchite-v-dietata-si\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438: \u041a\u0430\u043a\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702","name":"Zuzana G\u00e1likov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","caption":"Zuzana G\u00e1likov\u00e1"},"description":"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/409530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=409530"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/409530\/revisions"}],"predecessor-version":[{"id":668322,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/409530\/revisions\/668322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/391884"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=409530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=409530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=409530"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=409530"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=409530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}