{"id":409525,"date":"2022-12-16T12:46:54","date_gmt":"2022-12-16T11:46:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409525"},"modified":"2023-05-14T17:41:51","modified_gmt":"2023-05-14T15:41:51","slug":"reteta-fitness-cinnamon-roll-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cinnamon-roll-cheesecake\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cinnamon Roll Cheesecake"},"content":{"rendered":"\n<p>Cui nu-i place cheesecake-ul? Ast\u0103zi, am decis s\u0103 prepar\u0103m o versiune de Cr\u0103ciun a acestei delicatese care v\u0103 va aminti de aroma deliciilor care pur \u0219i simplu apar\u021bin lunii decembrie. Am folosit <strong>untul nostru de caju cu arom\u0103 cinnamon roll<\/strong>&nbsp;\u00een edi\u021bie limitat\u0103 \u00een fiecare strat pentru a ob\u021bine desertul perfect. Ve\u021bi fi \u00eenc\u00e2ntat de con\u021binutul mare de proteine care nu prea este tipic pentru gust\u0103rile de Cr\u0103ciun. S\u0103 \u00eencepem s\u0103 g\u0103tim!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g (4 buc\u0103\u021bi) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">biscui\u021bi proteici cu caramel s\u0103rat<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju \u2013 Cinnamon rolls<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluatul de cheesecake:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g br\u00e2nz\u0103 quark degresat\u0103 moale<\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju \u2013 Cinnamon rolls<\/a><\/li><li>2 ou\u0103 mari<\/li><li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilla flavor drops<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping-ul cheesecake-ului:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju \u2013 Cinnamon rolls<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103 pudr\u0103<\/a> dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png\" alt=\"Cinnamon Roll Cheesecake - Ingrediente\" class=\"wp-image-408589\" title=\"Cinnamon Roll Cheesecake - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,46228,46234,74335\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, prepara\u021bi blatul pentru cheesecake. Sf\u0103r\u00e2ma\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>biscui\u021bii<\/strong><\/a> \u00een buc\u0103\u021bi mici (pute\u021bi folosi un blender) \u0219i ad\u0103uga\u021bi <strong><a aria-label=\"unt de caju cu arom\u0103 scor\u021bi\u0219oar\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju cu arom\u0103 d<\/a><a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\"unt de caju cu arom\u0103 scor\u021bi\u0219oar\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a aria-label=\"unt de caju cu arom\u0103 scor\u021bi\u0219oar\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> scor\u021bi\u0219oar\u0103<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png\" alt=\"Cinnamon Roll Cheesecake - blat\" class=\"wp-image-408604\" title=\"Cinnamon Roll Cheesecake - blat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi bine. Unge\u021bi o tav\u0103 de chec cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> sau tapeta\u021bi-o cu h\u00e2rtie de copt. Lua\u021bi dou\u0103 p\u0103r\u021bi de amestec de biscui\u021bi \u0219i da\u021bi deoparte (vor fi folosite la asamblarea cheesecake-ului).<strong> Folosind o lingur\u0103 sau m\u00e2na, ap\u0103sa\u021bi blatul pe fundul t\u0103vii de chec<\/strong>. A\u0219eza\u021bi blatul \u00een cuptorul pre\u00eenc\u0103lzit la<strong> 180 \u00b0C timp de 10 minute.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png\" alt=\"Cinnamon Roll Cheesecake - blat de biscui\u021bi\" class=\"wp-image-408619\" title=\"Cinnamon Roll Cheesecake - blat de biscui\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centre timp, amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza <\/a><strong>quark, ou\u0103le, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a> \u0219i c\u00e2teva pic\u0103turi de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilla flavor drops<\/strong><\/a><strong>.<\/strong> Apoi ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de caju cu arom\u0103 cinnamon roll<\/strong><\/a> \u0219i amesteca\u021bi bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png\" alt=\"Cinnamon Roll Cheesecake - aluat\" class=\"wp-image-408634\" title=\"Cinnamon Roll Cheesecake - aluat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cen continuare, turna\u021bi jum\u0103tate din <strong>aluatul de cheesecake <\/strong>peste blatul copt. Pres\u0103ra\u021bi pu\u021bin <strong>amestec de biscui\u021bi<\/strong> (\u00eemp\u0103r\u021bit \u00een 6-7 gr\u0103mezi mai mici) pe care le-a\u021bi pus deoparte c\u00e2nd prepara\u021bi blatul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png\" alt=\"Cinnamon Roll Cheesecake - asamblare\" class=\"wp-image-408649\" title=\"Cinnamon Roll Cheesecake - asamblare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turna\u021bi deasupra restul aluatului de cheesecake. A\u0219eza\u021bi cheesecake-ul \u00een cuptorul pre\u00eenc\u0103lzit la <strong>160 \u00b0C \u0219i coace\u021bi timp de 60-70 minute.<\/strong> C\u00e2nd cheesecake-ul este gata, decora\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de caju cu arom\u0103 cinnamon roll<\/strong><\/a><strong>, buc\u0103\u021bi de <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuci caju<\/strong><\/a>&nbsp;<strong>\u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a><strong>. <\/strong>L\u0103sa\u021bi la r\u0103cit \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png\" alt=\"Cinnamon Roll Cheesecake\" class=\"wp-image-408664\" title=\"Cinnamon Roll Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 felie (total 10 felii)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acest r\u0103sf\u0103\u021b de Cr\u0103ciun plin de proteine v\u0103 va cuceri cu gustul \u0219i aroma captivante. <strong>Untul nostru de caju cu arom\u0103 cinnamon roll <\/strong>\u00een edi\u021bie limitat\u0103 face aceast\u0103 re\u021bet\u0103 perfect\u0103. Nu v\u0103 face\u021bi griji \u2013 dac\u0103 nu \u00eel ave\u021bi pe acesta, \u00eenlocui\u021bi-l cu <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de caju <\/strong><\/a><strong>clasic.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne place cheesecake-ul. \u0218i ne place aceast\u0103 re\u021bet\u0103 deoarece are gust \u0219i parfum de Cr\u0103ciun. Datorit\u0103 scor\u021bi\u0219oarei \u0219i untului nostru de caju cu arom\u0103 cinnamon roll \u00een edi\u021bie limitat\u0103.<\/p>\n","protected":false},"author":141,"featured_media":408710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,85],"tags":[7508,6338,9140,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-cheesecake-ro","12":"tag-oua","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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