{"id":409487,"date":"2023-01-05T10:51:29","date_gmt":"2023-01-05T09:51:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409487"},"modified":"2024-12-27T07:55:44","modified_gmt":"2024-12-27T06:55:44","slug":"fitnes-recepti-tikveni-kekscheta-s-glazura-ot-krem-sirene","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-tikveni-kekscheta-s-glazura-ot-krem-sirene\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0441 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u043e\u0442 \u043a\u0440\u0435\u043c \u0441\u0438\u0440\u0435\u043d\u0435"},"content":{"rendered":"\n<p>\u0410\u043a\u043e \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u0442\u0438\u043a\u0432\u0430 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438, \u043d\u044c\u043e\u043a\u0438, \u043a\u0438\u0447\u0435, \u043b\u0430\u0442\u0435 \u0438 \u0432\u0430\u0444\u043b\u0438, \u0437\u043d\u0430\u0447\u0438 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043e\u0449\u0435 \u0435\u0434\u043d\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u0442\u043e\u0432\u0430 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0441 \u0432\u043a\u0443\u0441\u043d\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430. \u0422\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0438\u0437\u043a\u0443\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0449\u0435 \u043e\u0442 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434. \u0410 \u0449\u043e\u043c \u0433\u0438 \u043e\u0442\u0445\u0430\u043f\u0435\u0442\u0435, \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0438\u0437\u0443\u043c\u0435\u043d\u0438 \u043e\u0442<strong> \u0433\u043b\u0430\u0434\u043a\u0430\u0442\u0430 \u0438\u043c \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f, \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0430 \u043e\u0442 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u044f\u0434\u043a\u0438<\/strong>. \u041a\u043e\u0439\u0442\u043e \u043e\u043f\u0438\u0442\u0430 \u0442\u043e\u0432\u0430 \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/gymbeam.bg\/bio-pulnozurnesto-fino-smljano-brashno-ot-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0438\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/a><\/li>\n\n\n\n<li>160 g \u043f\u044e\u0440\u0435 \u043e\u0442 \u0442\u0438\u043a\u0432\u0430<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b<\/a><\/li>\n\n\n\n<li>70 ml \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/bio-rbd-kokosovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>1 \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d <\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 (\u0441 \u0432\u0440\u044a\u0445) <a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-djindjifil-na-prah-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-ground-nutmeg-30-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043c\u043b\u044f\u043d\u043e \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e \u043e\u0440\u0435\u0445\u0447\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0430\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u043c\u0435\u043a\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>120 g \u0441\u0438\u0440\u0435\u043d\u0435 \u0440\u0438\u043a\u043e\u0442\u0430<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b<\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u043e\u0442 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a> \u0437\u0430 \u043f\u043e\u0440\u044a\u0441\u0432\u0430\u043d\u0435<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0441 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-406597\" title=\"\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0441 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,8665,28696,99937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0442\u0435 \u043a\u0443\u043f\u0438\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u043e <strong>\u0442\u0438\u043a\u0432\u0435\u043d\u043e \u043f\u044e\u0440\u0435<\/strong>, \u0438\u043c\u0430\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0440\u0430\u0431\u043e\u0442\u0430. \u0412 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435. \u0418\u0437\u043c\u0438\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0430\u0442\u0430 <\/a>\u0425\u043e\u043a\u0430\u0439\u0434\u043e \u0438 \u044f \u0440\u0430\u0437\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430. \u041d\u0435 \u043e\u0431\u0435\u043b\u0432\u0430\u0439\u0442\u0435 \u0438 \u043d\u0435 \u0438\u0437\u0440\u044f\u0437\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u0436\u0430\u0442\u0430, \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0418\u0437\u0433\u0440\u0435\u0431\u0435\u0442\u0435 \u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0442\u0438\u043a\u0432\u0430\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0442\u0430\u0432\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u044f <strong>\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 \u043d\u0430 180 \u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30-45 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong> (\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u0442\u0438\u043a\u0432\u0430\u0442\u0430). \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u044a\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0433\u0430 \u0442\u0438\u043a\u0432\u0430\u0442\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u0430, \u043a\u0430\u0442\u043e \u044f \u043f\u0440\u043e\u0431\u043e\u0434\u0435\u0442\u0435 \u0441 \u0432\u0438\u043b\u0438\u0446\u0430 \u0438 \u0442\u044f \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043c\u0435\u043a\u0430. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u0430, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u044f \u0434\u0430 \u0441\u0435 <strong>\u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u044f \u043f\u0430\u0441\u0438\u0440\u0430\u0439\u0442\u0435,<\/strong> \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0433\u043b\u0430\u0434\u043a\u043e \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u043f\u044e\u0440\u0435. \u0410\u043a\u043e \u0432\u0438 \u0441\u0435 \u0441\u0442\u043e\u0440\u0438 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u044a\u0441\u0442\u043e, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0432\u043e\u0434\u0430 \u0438 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0435\u0433\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0435\u043c\u0435\u0442\u0435 \u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430\u0442\u0430. \u0412 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/bio-pulnozurnesto-fino-smljano-brashno-ot-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e<\/a>, <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430\u0442\u0430<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-djindjifil-na-prah-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b\u0430<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-ground-nutmeg-30-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u0442\u043e \u043e\u0440\u0435\u0445\u0447\u0435<\/a>.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u0442\u0438\u043a\u0432\u0435\u043d\u043e\u0442\u043e \u043f\u044e\u0440\u0435, \u044f\u0439\u0446\u0430\u0442\u0430, \u043c\u043b\u044f\u043a\u043e\u0442\u043e \u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/bio-rbd-kokosovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/strong> \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0433\u043b\u0430\u0434\u043a\u043e \u0438 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u0442\u0435\u0441\u0442\u043e. \u041d\u0430\u043a\u0440\u0430\u044f \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u0440\u0435\u0445\u0438<\/strong><\/a>. \u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0438 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0438 \u0433\u0438 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0441\u044a\u0441<a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u0441\u043f\u0440\u0435\u0439 \u0441 \u043e\u043b\u0438\u043e<\/strong><\/a>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u043e \u00be \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u043d\u0430<strong> 180 \u00b0C \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 25 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <strong>\u0433\u043b\u0430\u0437\u0443\u0440\u0430\u0442\u0430<\/strong>. \u0420\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 <\/a>\u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u043a\u043e\u0442\u0430\/\" class=\"ek-link\">\u0440\u0438\u043a\u043e\u0442\u0430\u0442\u0430 <\/a>\u0438 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b\u0430<\/a><\/strong>. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043c\u0435\u043a <strong>\u043f\u0443\u0445\u043a\u0430\u0432 \u043a\u0440\u0435\u043c.<\/strong> \u041d\u0430\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0441 \u043d\u0435\u0433\u043e \u0441\u043b\u0430\u0434\u043a\u0430\u0440\u0441\u043a\u0430 \u0442\u043e\u0440\u0431\u0438\u0447\u043a\u0430 \u0438 \u0441 \u043d\u0435\u044f \u0440\u0430\u0437\u043d\u0435\u0441\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u0441 \u043a\u0440\u044a\u0433\u043e\u0432\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0438 \u043e\u0445\u043b\u0430\u0434\u0435\u043d\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430. \u041f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u043b\u0435\u043a\u043e \u0441 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a> \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0441 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u043e\u0442 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\" class=\"wp-image-406615\" title=\"\u0422\u0438\u043a\u0432\u0435\u043d\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430 \u0441 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u043e\u0442 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043a\u0435\u043a\u0441\u0447\u0435 (\u043e\u0431\u0449\u043e 12)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041a\u0435\u043a\u0441\u0447\u0435\u0442\u0430\u0442\u0430, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u043e\u0442 \u0442\u0438\u043a\u0432\u0435\u043d\u043e \u043f\u044e\u0440\u0435, \u0441\u0430 \u0441 \u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0433\u043b\u0430\u0434\u043a\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f. \u0410\u043a\u043e \u043d\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0441\u0443\u0445\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430, \u0442\u0435\u0437\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0432\u0438 \u0434\u043e\u043f\u0430\u0434\u043d\u0430\u0442. \u0410 \u0432\u043a\u0443\u0441\u043d\u0430\u0442\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0430 \u043e\u0442\u0433\u043e\u0440\u0435? \u0422\u043e\u0432\u0430 \u0435 \u0441\u0430\u043c\u043e \u0447\u0435\u0440\u0435\u0448\u043a\u0430\u0442\u0430 \u043d\u0430 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0433\u0438 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e\u0442\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0442\u0430\u0433 <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0411\u0440\u0430\u0448\u043d\u0430\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0435\u043a\u0441\u0447\u0435\u0442\u0430\u0442\u0430 \u0441\u0430 \u0435\u0434\u043d\u043e \u043e\u0442 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