{"id":409482,"date":"2023-01-05T10:24:59","date_gmt":"2023-01-05T09:24:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409482"},"modified":"2024-12-30T12:26:07","modified_gmt":"2024-12-30T11:26:07","slug":"kak-da-zamenim-obiknovenata-pshenichna-pasta","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u043c \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BE%D0%B1%D0%B8%D0%BA%D0%BD%D0%BE%D0%B2%D0%B5%D0%BD%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BF%D1%8A%D0%BB%D0%BD%D0%BE%D0%B7%D1%8A%D1%80%D0%BD%D0%B5%D1%81%D1%82%D0%B0%D1%82%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%B0%D0%BB%D1%82%D0%B5%D1%80%D0%BD%D0%B0%D1%82%D0%B8%D0%B2%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%BA%D0%BB%D0%B0%D1%81%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%82%D0%B0_%D0%BF%D1%88%D0%B5%D0%BD%D0%B8%D1%87%D0%BD%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438\u0442\u0435 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430?\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438\u0442\u0435 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#1_%D0%9F%D1%8A%D0%BB%D0%BD%D0%BE%D0%B7%D1%8A%D1%80%D0%BD%D0%B5%D1%81%D1%82%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"1. \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430\">1. \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#2_%D0%91%D0%B5%D0%B7%D0%B3%D0%BB%D1%83%D1%82%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8_%D0%B0%D0%BB%D1%82%D0%B5%D1%80%D0%BD%D0%B0%D1%82%D0%B8%D0%B2%D0%B8\" title=\"2. \u0411\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438\">2. \u0411\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#3_%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%BE%D1%82_%D0%B1%D0%BE%D0%B1%D0%BE%D0%B2%D0%B8_%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D1%8F\" title=\"3. \u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\">3. \u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#4_%D0%9A%D0%BE%D0%BD%D0%B4%D0%B6%D0%B0%D0%BA_%D0%BF%D0%B0%D1%81%D1%82%D0%B0_%D0%BD%D1%83%D0%B4%D1%8A%D0%BB%D0%B8\" title=\"4. \u041a\u043e\u043d\u0434\u0436\u0430\u043a \u043f\u0430\u0441\u0442\u0430 (\u043d\u0443\u0434\u044a\u043b\u0438)\">4. \u041a\u043e\u043d\u0434\u0436\u0430\u043a \u043f\u0430\u0441\u0442\u0430 (\u043d\u0443\u0434\u044a\u043b\u0438)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043f\u0430\u0441\u0442\u0430?\">\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043f\u0430\u0441\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%BD%D0%B8%D1%82%D0%B5_%D0%B2%D0%B8%D0%B4%D0%BE%D0%B2%D0%B5_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\" title=\"\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430?\">\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zamenim-obiknovenata-pshenichna-pasta\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u043b\u043e\u0436\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/testeni-izdelija\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430<\/a> \u0432 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430, \u0434\u0430 \u0438\u0437\u0447\u0430\u043a\u0430\u0442\u0435 \u0434\u0435\u0441\u0435\u0442 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0432\u0430\u0440\u0438, \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043c\u0438\u043b\u0438\u043e\u043d\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430. \u0418\u043c\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435\u0434\u0438\u043d \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u043a. \u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435. \u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u0435\u043d \u0432\u0438\u0434 \u0438 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043f\u0430\u0441\u0442\u0430? \u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0430\u0436\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0442\u043e\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D0%BA%D0%B0%D1%82%D0%B0_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BE%D0%B1%D0%B8%D0%BA%D0%BD%D0%BE%D0%B2%D0%B5%D0%BD%D0%B0%D1%82%D0%B0_%D0%B8_%D0%BF%D1%8A%D0%BB%D0%BD%D0%BE%D0%B7%D1%8A%D1%80%D0%BD%D0%B5%D1%81%D1%82%D0%B0%D1%82%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u0442, \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u043f\u043e\u0441\u044f\u0433\u0430\u0442 \u043a\u044a\u043c \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e. \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0441\u0430 \u0432\u043a\u0443\u0441\u044a\u0442, \u0441 \u043a\u043e\u0439\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0430 \u0441\u0432\u0438\u043a\u043d\u0430\u043b\u0438, \u0438 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043d\u0430. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u0435 \u0436\u0430\u043b\u043a\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e<strong> \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0422\u044f \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043e\u0442 \u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430\u0442\u0430 \u0435 \u0437\u0430\u0433\u0443\u0431\u0438\u043b\u043e \u043d\u0430\u0439-<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u0447\u0430\u0441\u0442\u0438 &#8211; \u0442\u0440\u0438\u0446\u0438 \u0438 \u0437\u0430\u0440\u043e\u0434\u0438\u0448.<\/strong> \u0421\u043c\u043b\u044f\u043d \u0435 \u0441\u0430\u043c\u043e <strong>\u0435\u043d\u0434\u043e\u0441\u043f\u0435\u0440\u043c\u044a\u0442<\/strong> (\u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0437\u044a\u0440\u043d\u043e\u0442\u043e), \u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043e\u0442 <strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> (\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0444\u0438\u0431\u0440\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442, \u043d\u043e \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430). \u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0431\u044f\u043b\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 <strong>\u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>, \u043d\u043e \u0449\u0435 \u0432\u0438 \u043b\u0438\u0448\u0438 \u043e\u0442 <strong>\u0444\u0438\u0431\u0440\u0438\u0442\u0435<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0437\u044a\u0440\u043d\u043e\u0442\u043e \u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043b\u043e \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0433\u043b\u0443\u0442\u0435\u043d, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u0441\u0442\u0440\u043e\u0433\u043e \u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u0434\u0440\u0443\u0433\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438. [24]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u043f\u0430\u0441\u0442\u0430<strong> \u0441 \u044f\u0439\u0446\u0430 \u0438\u043b\u0438 \u0431\u0435\u0437 \u044f\u0439\u0446\u0430.<\/strong> \u0422\u0430\u0437\u0438 \u0441 \u044f\u0439\u0446\u0430 \u0435 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u0431\u0435\u0437 \u044f\u0439\u0446\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430):<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">71.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%B0%D0%BB%D1%82%D0%B5%D1%80%D0%BD%D0%B0%D1%82%D0%B8%D0%B2%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%BA%D0%BB%D0%B0%D1%81%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%82%D0%B0_%D0%BF%D1%88%D0%B5%D0%BD%D0%B8%D1%87%D0%BD%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><strong>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438\u0442\u0435 \u043d\u0430 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0430\u043c\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0430 \u0438\u0441\u043a\u0430\u0442\u0435 \u0438 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 <strong>\u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong>, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438, \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0434\u043e\u0440\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430 \u043d\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9F%D1%8A%D0%BB%D0%BD%D0%BE%D0%B7%D1%8A%D1%80%D0%BD%D0%B5%D1%81%D1%82%D0%B0_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><strong>1. \u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u043f\u0430\u0441\u0442\u0430 \u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0447\u0440\u0435\u0437 \u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u043d\u0430 <strong>\u0446\u044f\u043b\u043e\u0442\u043e \u0437\u044a\u0440\u043d\u043e<\/strong>. \u0422\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>\u0442\u0440\u0438\u0446\u0438<\/strong> \u0438 <strong>\u0437\u0430\u0440\u043e\u0434\u0438\u0448<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0432 \u0431\u044f\u043b\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0438\u0446\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0437\u0430\u043f\u0430\u0437\u0432\u0430 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, <strong>\u0436\u0435\u043b\u044f\u0437\u043e<\/strong>, <strong>\u0446\u0438\u043d\u043a<\/strong>, <strong>\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415<\/strong> \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 <strong>\u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u0440\u043e\u0442\u0435\u043d\u043e\u0438\u0434\u0438.<\/li>\n\n\n\n<li>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 <strong>\u0437\u0430\u0440\u043e\u0434\u0438\u0448\u0430<\/strong> \u0442\u043e \u0438\u043c\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong> (\u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 <strong>\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438), \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412, \u0441\u0435\u043b\u0435\u043d<\/strong> \u0438 \u0434\u0440. [23,24]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0432 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0435 \u0441\u0440\u0435\u0434\u043d\u043e <strong>2-3 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e<\/strong>, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e. \u0412 100 g \u0441\u0443\u0440\u043e\u0432\u0430 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 <\/strong>\u043f\u0430\u0441\u0442\u0430 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e <strong>9 g \u0444\u0438\u0431\u0440\u0438,<\/strong> \u0434\u043e\u043a\u0430\u0442\u043e \u0432 100 g \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0442\u0435 \u0441\u0430 \u0441\u0430\u043c\u043e \u043e\u043a\u043e\u043b\u043e <strong>3,2 g.<\/strong> \u041c\u0435\u0436\u0434\u0443 \u0434\u0440\u0443\u0433\u043e\u0442\u043e, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0435 <strong>25 g [7].<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0435 <strong>\u043f\u043e-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430<\/strong> \u0438, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438, \u043f\u043e-<strong>\u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430<\/strong>. \u0422\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430 \u0438 \u0434\u0430<strong> \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430):<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>356 kcal<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>64 g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>14 g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2.9 g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>9 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-spiralovidna-pasta-ot-spelta-i-elda-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/testeni-izdelija\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043b\u0438\u043c\u0435\u0446<\/a><\/li>\n\n\n\n<li>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0435\u0447\u0435\u043c\u0438\u043a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u043e\u0442 \u0431\u0440\u0430\u0448\u043d\u043e, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u043e <strong>\u0433\u043b\u0443\u0442\u0435\u043d<\/strong>. \u0425\u043e\u0440\u0430\u0442\u0430 \u0441 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f \u0438 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0433\u043b\u0443\u0442\u0435\u043d\u0430 \u043f\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/iStock-1200415029-1124x749.jpg\" alt=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430\" class=\"wp-image-390888\" style=\"width:843px;height:562px\" title=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0430\u0441\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1200415029-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1200415029-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1200415029-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/iStock-1200415029-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%91%D0%B5%D0%B7%D0%B3%D0%BB%D1%83%D1%82%D0%B5%D0%BD%D0%BE%D0%B2%D0%B8_%D0%B0%D0%BB%D1%82%D0%B5%D1%80%D0%BD%D0%B0%D1%82%D0%B8%D0%B2%D0%B8\"><\/span><strong>2. \u0411\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u043e\u0432\u0435\u043a, \u043a\u043e\u0439\u0442\u043e \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430 <strong>\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>, \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u044f\u0434\u0435 \u043d\u0438\u0442\u043e \u0435\u0434\u043d\u0430 \u043e\u0442 \u0433\u043e\u0440\u0435\u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u043f\u0430\u0441\u0442\u0438. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438 \u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pechena-pasta-s-domaten-sos-i-korichka-ot-sirene\/?fbclid=IwAR22IViwBTiTf5wucAjiwBNRDIlsW0Ia3q7xWSEiqh-rFV6IqMp4z_bt0Sg#Recipes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430 \u043d\u0430 \u0444\u0443\u0440\u043d\u0430<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-s-kremoobrazen-sos-ot-grah-s-visoko-sararjanie-na-protein\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430 \u0441\u044a\u0441 \u0441\u043e\u0441<\/a>. \u0412\u043c\u0435\u0441\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430 \u0433\u043b\u0443\u0442\u0435\u043d \u043f\u0430\u0441\u0442\u0430 \u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0430\u0442 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u0434\u043e\u0440\u0438 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u043f\u0430\u0437\u0432\u0430\u0442 \u0441\u0442\u0440\u043e\u0433\u0430 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0434\u0438\u0435\u0442\u0430, \u043d\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u043d\u0430, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438. \u0414\u043e\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438, \u0449\u0435 \u043e\u0446\u0435\u043d\u044f\u0442 \u0442\u0430\u0437\u0438 \u0441\u0435\u043b\u0435\u043a\u0446\u0438\u044f. \u041d\u043e\u0432\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430<strong> \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438<\/strong>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u043e \u0432\u043a\u0443\u0441 \u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0435\u043b\u0434\u0430<\/strong><\/h3>\n\n\n\n<p><strong>\u0415\u043b\u0434\u0430\u0442\u0430<\/strong> \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0442.\u043d\u0430\u0440. <strong>\u043f\u0441\u0435\u0432\u0434\u043e\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/strong>. \u0422\u044f \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412, \u0446\u0438\u043d\u043a, \u043c\u0435\u0434, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 <\/strong>\u0438<strong> \u0436\u0435\u043b\u044f\u0437\u043e.<\/strong> [10]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u043b\u0434\u0430\u0442\u0430 \u0438 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0435\u043b\u0434\u0430 \u0438\u043c\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0430 <strong>\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435<\/strong>. \u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0442\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 &#8220;\u0445\u0440\u0430\u043d\u0438&#8221; \u0447\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 <strong>\u043a\u044a\u0441\u043e\u0432\u0435\u0440\u0438\u0436\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0432\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430\u0442 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430 \u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043b\u0438\u0433\u0430\u0432\u0438\u0446\u0430 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430 <a href=\"https:\/\/gymbeam.bg\/rutin-gymbeam.html\" class=\"ek-link\">\u0440\u0443\u0442\u0438\u043d<\/a> \u0441\u044a\u0449\u043e \u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e \u0437\u0430 \u0435\u043b\u0434\u0430\u0442\u0430. \u0422\u043e\u0439 \u0438\u043c\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435. [2,16]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0435\u043b\u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u0438 \u043a\u0430\u0442\u043e \u0434\u0435\u0441\u0435\u0440\u0442. \u0422\u044f \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0438\u0437\u0432\u0430\u0440\u0430\/\" class=\"ek-link\">\u0438\u0437\u0432\u0430\u0440\u0430<\/a>, \u044f\u0431\u044a\u043b\u043a\u0430, \u044f\u0434\u043a\u0438 \u0438 \u043a\u0430\u043d\u0435\u043b\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0435\u043b\u0434\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430): <\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">78.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0426\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/strong><\/h3>\n\n\n\n<p>\u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430, \u0442\u0430\u0437\u0438 \u0435 \u043d\u0430\u0439-\u0431\u043b\u0438\u0437\u043a\u0430 \u0434\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430. \u0422\u044f \u0438\u043c\u0430 \u0441\u0445\u043e\u0434\u043d\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f \u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441. \u0426\u0430\u0440\u0435\u0432\u0438\u0446\u0430\u0442\u0430 \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 <strong>\u043a\u0430\u043b\u0438\u0439<\/strong>, <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong> \u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412.<\/strong> \u0422\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u044a\u0449\u043e <strong><a href=\"https:\/\/gymbeam.bg\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\"\u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d<\/a><\/strong> \u0438 <a href=\"https:\/\/gymbeam.bg\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043b\u0443\u0442\u0435\u0438\u043d<\/strong><\/a>, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043e\u0447\u0438\u0442\u0435. \u0426\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0435 \u0438 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 &#8211; 11 g \u043d\u0430 100 g. [1,12,17]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430): <\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td>361 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">71.6 g<\/td><td>7.8 g<\/td><td>2.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u041e\u0440\u0438\u0437\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/strong><\/h3>\n\n\n\n<p>\u041e\u0440\u0438\u0437\u043e\u0432\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u043d\u0438\u044f \u0441\u0438 \u0432\u043a\u0443\u0441 \u043b\u0435\u0441\u043d\u043e \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0442\u0440\u0443\u0434\u043d\u0430 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0427\u0435\u0441\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0430\u043c\u043e \u0434\u0430 \u044f \u043a\u0438\u043f\u043d\u0435\u0442\u0435 \u0432\u044a\u0432 \u0432\u0440\u044f\u0449\u0430 \u0432\u043e\u0434\u0430 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438 \u0438 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430\u0442\u0430 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0435\u043b\u0438\u044f\u0442 \u043e\u0440\u0438\u0437 \u0435 \u0431\u0435\u0434\u0435\u043d \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438<\/strong>. \u0422\u043e\u0439 \u0434\u043e\u0440\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0444\u0438\u0431\u0440\u0438 \u043e\u0442 \u0431\u044f\u043b\u043e\u0442\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0440\u0438\u0437\u0430 \u0441\u0435 \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430\u0442 \u043e\u0431\u0432\u0438\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u043e\u0440\u0438\u0437\u043e\u0432\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0430. \u0422\u0430\u043a\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0441\u0440\u0435\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0437\u044a\u0440\u043d\u043e\u0442\u043e, \u043a\u043e\u044f\u0442\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043d\u0430 <strong>\u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong> \u041e\u0440\u0438\u0437\u043e\u0432\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0438\u043c\u0430 \u0441\u044a\u0449\u0438\u0442\u0435 \u043d\u0438\u0441\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0434\u0440\u0443\u0433\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0430\u043c\u0438\u044f \u043e\u0440\u0438\u0437. [12,13]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e\u0442\u043e \u043c\u0443 \u043e\u0431\u0430\u0447\u0435 \u0435 <strong>\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u043e\u0441\u0442.<\/strong> \u041e\u0440\u0438\u0437\u044a\u0442 \u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043c\u0430\u043b\u043a\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0440\u0438 \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e. \u0421\u044a\u0449\u043e\u0442\u043e \u0432\u0430\u0436\u0438 \u0438 \u0437\u0430 \u043e\u0440\u0438\u0437\u043e\u0432\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0438\u0437\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430): <\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">83.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,53080,37864,53185,36460,36481,50044,36844,36466\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%BE%D1%82_%D0%B1%D0%BE%D0%B1%D0%BE%D0%B2%D0%B8_%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span><strong>3. \u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u0442\u0440\u0430\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 <strong>\u043f\u043e\u043d\u0435 \u0434\u0432\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong> (\u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u043a\u043e\u0442\u043e <strong>\u0448\u0435\u043f\u0430<\/strong>). \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u0440\u043e\u0441\u0442\u0430 \u0437\u0430\u0434\u0430\u0447\u0430, \u043d\u043e \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430\u0442 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442 \u0442\u0430\u0437\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0432 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u044f\u0442 \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 <a href=\"https:\/\/gymbeam.bg\/bobovi-kulturi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/a>, \u0434\u0430 \u0433\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u044f\u0442 \u0438 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u0440\u044f\u0442, \u0447\u0435 \u043d\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u0433\u0430\u0437\u043e\u0432\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0435\u0448\u0435\u043d \u0447\u0440\u0435\u0437 <strong>\u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u043e \u043d\u0430\u043a\u0438\u0441\u0432\u0430\u043d\u0435<\/strong> \u043d\u0430 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u0435 <strong>\u0438\u0437\u0432\u043b\u0438\u0447\u0430\u0442<\/strong> \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430. \u0412\u043e\u0434\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0430 \u0441\u0435 \u043e\u0442\u043c\u0438\u043b\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0442\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 <strong>\u0434\u0430 \u0441\u0435 \u0438\u0437\u043b\u0435\u0435.<\/strong> \u0411\u043e\u0431\u043e\u0432\u043e \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043f\u043e\u0434\u0443\u0432\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <a href=\"https:\/\/gymbeam.bg\/testeni-izdelija\/lesa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0435\u0440\u0432\u0435\u043d\u0430\u0442\u0430 \u043b\u0435\u0449\u0430.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0438\u0442\u0435<\/strong> \u0438\u043b\u0438 <strong>\u0441\u0442\u0435\u0440\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong>, \u043a\u0430\u0442\u043e \u043d\u0430\u0445\u0443\u0442 \u0438\u043b\u0438 \u0431\u043e\u0431, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u044f\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0433\u0438 \u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0438\u0437\u043c\u0438\u0441\u043b\u044f\u043d\u0435 \u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043c\u043e\u0436\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0435\u0448\u0435\u043d\u0430. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432 Google \u0438 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0441\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u043e \u0443\u0431\u0435\u0434\u0435\u043d\u0438, \u0447\u0435 \u043d\u0435 \u0433\u0438 \u043f\u043e\u043d\u0430\u0441\u044f\u0442\u0435 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438, \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <strong>\u043f\u0430\u0441\u0442\u0430<\/strong>. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0440\u0435\u0448\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0446\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/8W3A3633-750x1124.jpeg\" alt=\"\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\" class=\"wp-image-390921\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/8W3A3633-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/8W3A3633-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/8W3A3633-1025x1536.jpeg 1025w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>1. \u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/h3>\n\n\n\n<p>\u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435, \u0441\u0435 \u0441\u0447\u0438\u0442\u0430\u0442 \u0437\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 <strong>\u043d\u0435 \u0441\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438<\/strong>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e<strong> \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442<\/strong> \u0432\u0441\u0438\u0447\u043a\u0438 <strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (\u041e\u0410\u041a) \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0411\u0435\u043b\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u0432\u0435\u0440\u0438\u0433\u0438 \u0441\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043e\u0442 <strong>\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u0430 <a href=\"https:\/\/gymbeam.bg\/eaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong><\/a> \u0441\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 <strong>\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u0441\u0430\u043c<\/strong> \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u0438 \u043f\u043e\u043b\u0443\u0447\u0438 \u0447\u0440\u0435\u0437 <strong>\u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u043e\u0431\u0430\u0447\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u041a\u0430\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u0435\u0441\u043e, \u0441\u0438\u0440\u0435\u043d\u0435 \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e, \u0449\u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u044f\u0441\u0442\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442\u0435 \u043e\u0442 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/koi-sa-nai-dobrite-iztochnici-na-rastitelni-proteini-zashto-e-dobre-da-gi-vkluchite-v-dietata-si\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0437\u0430\u0449\u043e \u0434\u0430 \u0433\u0438 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0422\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438<\/strong><\/h3>\n\n\n\n<p>\u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 <a href=\"https:\/\/gymbeam.bg\/z-rneni-hrani-i-mjusli-2\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0444\u0438\u0431\u0440\u0438<\/a>, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u043f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 <a href=\"https:\/\/gymbeam.bg\/z-rneni-hrani-i-mjusli-2\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438<\/a>. \u0412 100 g \u0441\u0443\u0440\u043e\u0432 \u0433\u0440\u0430\u0445 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 13 g \u0444\u0438\u0431\u0440\u0438. \u041f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0437\u0430\u043f\u0430\u0437\u0432\u0430 \u0442\u043e\u0432\u0430 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 &#8211; 100 g \u0441\u0443\u0440\u043e\u0432\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-grah-fusili-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0433\u0440\u0430\u0445<\/a> \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043e\u043a\u043e\u043b\u043e 14 g \u0444\u0438\u0431\u0440\u0438. \u0417\u0430 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 100 g \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 3 g \u0444\u0438\u0431\u0440\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u043e\u0442 \u0442\u044f\u0445 \u043c\u043e\u0433\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0444\u0438\u0431\u0440\u0438\u0442\u0435<\/strong> \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0424\u0438\u0431\u0440\u0438\u0442\u0435 \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442.<\/strong> \u0422\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0433\u043b\u0430\u0434\u043a\u043e\u0442\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0435\u0440\u0432\u0430\u0442\u0430, \u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435, \u0441\u043b\u0443\u0436\u0430\u0442 \u0438 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0432 \u0447\u0435\u0440\u0432\u0430\u0442\u0430. [11]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0441 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 <strong>\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430<\/strong>, <strong>\u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u043a\u0440\u044a\u0432\u043d\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435,<\/strong> <strong>\u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong> \u043f\u0440\u0438 \u0437\u0430\u0445\u0430\u0440\u0435\u043d \u0434\u0438\u0430\u0431\u0435\u0442 \u0442\u0438\u043f 2 \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0412\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0430\u0437\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u0438\u043c\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0432\u0438 <strong>\u0437\u0430\u0441\u0438\u0449\u0430<\/strong> \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 <strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435<\/strong> \u0438\u043b\u0438 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e.<\/strong> [11]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a\u0432\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435?<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442<\/strong><\/h4>\n\n\n\n<p>\u041d\u0430\u0445\u0443\u0442\u044a\u0442, \u043d\u0430\u0440\u0438\u0447\u0430\u043d \u043e\u0449\u0435 \u0431\u043e\u0431 \u0413\u0430\u0440\u0431\u0430\u043d\u0437\u043e, \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong> (\u0432 100 g \u0441\u0443\u0440\u043e\u0432 \u043d\u0430\u0445\u0443\u0442 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 370% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c). \u0422\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u0438\u043c\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e \u043c\u044f\u0441\u0442\u043e \u0432 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435, \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438\u043b\u0438 \u0432 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0414\u041d\u041a. \u041d\u0430\u0445\u0443\u0442\u044a\u0442 \u0435 \u0431\u043e\u0433\u0430\u0442 \u0438 \u043d\u0430 <strong>\u043c\u0435\u0434, \u043c\u0430\u043d\u0433\u0430\u043d, \u0436\u0435\u043b\u044f\u0437\u043e, \u0444\u043e\u0441\u0444\u043e\u0440, \u043a\u0430\u043b\u0438\u0439, \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 <\/strong>\u0438 <strong>\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> \u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0442\u043e\u0439 \u0438\u043c\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. [8]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <a href=\"https:\/\/gymbeam.bg\/holin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0445\u043e\u043b\u0438\u043d<\/a>, \u043a\u043e\u0439\u0442\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0422\u043e\u0439 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f \u0438 \u0432 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435. [4,14,15]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0445\u0443\u0442\u044a\u0442 \u0438<a href=\"https:\/\/gymbeam.bg\/testeni-izdelija\/nahut\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442<\/a> \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 <strong>\u0447\u0440\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430<\/strong> \u043f\u043e\u0440\u0430\u0434\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u0441\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u0444\u0438\u0431\u0440\u0438<\/strong> (\u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 <strong>\u0440\u0430\u0444\u0438\u043d\u043e\u0437\u0430<\/strong>). \u0422\u043e\u0437\u0438 \u0432\u0438\u0434 \u0444\u0438\u0431\u0440\u0438 &#8220;\u0445\u0440\u0430\u043d\u044f\u0442&#8221; \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0447\u0440\u0435\u0432\u043d\u0438 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438. \u0422\u0435 \u0432\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u0432\u043b\u0438\u044f\u044f\u0442 \u0432\u044a\u0440\u0445\u0443 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442 \u0438 \u0434\u0440. [3]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430):<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">333 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13.8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430<\/strong><\/h4>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043e\u0442 <strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0435\u0440\u0432\u0435\u043d\u0430-\u043b\u0435\u0449\u0430\/\" class=\"ek-link\">\u0447\u0435\u0440\u0432\u0435\u043d\u0430 \u043b\u0435\u0449\u0430<\/a><\/strong>. \u0422\u044f \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0433\u0430\u0437\u043e\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0449\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041b\u0435\u0449\u0430\u0442\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jelyazo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0436\u0435\u043b\u044f\u0437\u043e<\/a> <\/strong>\u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f &#8211; \u0434\u043e <strong>\u0434\u0432\u0430-\u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> \u043e\u0442 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435. \u0422\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435, \u0432\u0435\u0433\u0430\u043d\u0438\u0442\u0435 \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 (\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442.\u043d\u0430\u0440. <strong>\u043d\u0435\u0445\u0435\u043c\u043e\u0432\u043e \u0436\u0435\u043b\u044f\u0437\u043e)<\/strong> \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 (\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442.\u043d\u0430\u0440. <strong>\u0445\u0435\u043c\u043e\u0432\u043e \u0436\u0435\u043b\u044f\u0437\u043e<\/strong>). \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430, \u043a\u0430\u0442\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u0445\u0440\u0430\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/strong>, \u0438\u043b\u0438 \u0441 <strong>\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438<\/strong> \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e (\u043c\u0435\u0441\u043e, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430<\/a>, \u044f\u0439\u0446\u0430). [6,19]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-lescha-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430<\/a> \u0441\u044a\u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421, \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u0449\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u044f \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441 \u043f\u0438\u043f\u0435\u0440, \u0432 \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0442\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041b\u0435\u0449\u0430\u0442\u0430 \u0435 \u0438 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430<strong><a href=\"https:\/\/gymbeam.bg\/folieva-kiselina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0444\u043e\u043b\u0438\u0435\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430,<\/a> \u0442\u0438\u0430\u043c\u0438\u043d<\/strong> (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121),<strong> \u043c\u0435\u0434, \u043c\u0430\u043d\u0433\u0430\u043d<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0442\u044f \u0438\u043c\u0430 \u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u0438<\/strong>. \u0422\u0435\u0437\u0438 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u043c\u0430\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u043d\u0438 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0438\u043c\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0438. [9,18]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u043b\u0435\u0449\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430): <\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0433\u0440\u0430\u0445<\/strong><\/h4>\n\n\n\n<p>\u0413\u0440\u0430\u0445\u044a\u0442 \u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 <strong>\u0442\u0438\u0430\u043c\u0438\u043d (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04121)<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412. 100 g \u0441\u0443\u0440\u043e\u0432 \u0433\u0440\u0430\u0445 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e 70% \u043e\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0438\u0430\u043c\u0438\u043d. \u0422\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0440\u0435\u0434\u0438\u0446\u0430 \u0435\u043d\u0437\u0438\u043c\u0438, \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0449\u0438 \u0432 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435. \u0413\u0440\u0430\u0445\u044a\u0442 \u0438 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0433\u0440\u0430\u0445 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u0438 \u043d\u0430 <strong>\u043c\u0430\u043d\u0433\u0430\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a, \u043a\u0430\u043b\u0438\u0439, \u0444\u043e\u0441\u0444\u043e\u0440 \u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439.<\/strong> [5]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0433\u0440\u0430\u0445, \u043a\u043e\u044f\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0431\u043e\u0431\u043e\u0432\u0438 \u043f\u0430\u0441\u0442\u0438, \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u0442\u043e \u0434\u043e\u0431\u0440\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u0431\u0435\u0437\u043c\u0435\u0441\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u044f \u0441\u044a\u0441 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0447\u0438\u0441\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u0441 \u0442\u043e\u0444\u0443 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e. \u041a\u0430\u0442\u043e \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pasta-s-kremoobrazen-sos-ot-grah-s-visoko-sararjanie-na-protein\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0433\u0440\u0430\u0445 \u0441\u044a\u0441 \u0441\u043e\u0441 \u043e\u0442 \u0433\u0440\u0430\u0445.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043e\u0442 \u0433\u0440\u0430\u0445 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430):<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/h4>\n\n\n\n<p>\u041d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430, \u0447\u0438\u044f\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u0435 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0438\u043b\u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, <strong>\u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0438 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u0427\u0440\u0435\u0437 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0442\u0435 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430 \u0441 <strong>\u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> (12 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043f\u043e\u0440\u0446\u0438\u044f \u043e\u0442 60 g) \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 <strong>\u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> \u0410\u043a\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d\u0430 \u0441 \u0431\u043e\u0431\u043e\u0432\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0434\u043e <strong>20 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u0432 \u0435\u0434\u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f (60 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430). \u041d\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0447\u0435\u0442\u0435\u0442\u0435 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u043e\u0442 \u0442\u0430\u0437\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a style=\"background-color: rgb(255, 255, 255);\" href=\"https:\/\/gymbeam.bg\/blog\/fitned-recepta-tempe-stroganov-s-proteinova-pasta\/\" class=\"ek-link\">\u0422\u0435\u043c\u043f\u0435 \u0421\u0442\u0440\u043e\u0433\u0430\u043d\u043e\u0432 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430):<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">366 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">48.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9A%D0%BE%D0%BD%D0%B4%D0%B6%D0%B0%D0%BA_%D0%BF%D0%B0%D1%81%D1%82%D0%B0_%D0%BD%D1%83%D0%B4%D1%8A%D0%BB%D0%B8\"><\/span><strong>4. \u041a\u043e\u043d\u0434\u0436\u0430\u043a \u043f\u0430\u0441\u0442\u0430 (\u043d\u0443\u0434\u044a\u043b\u0438)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u043f\u0430\u0441\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435. \u0417\u0430\u0449\u043e? \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u0430 \u0438 \u0435\u0442\u0438\u043a\u0435\u0442\u0430 \u0441 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u041a\u043e\u043d\u0434\u0436\u0430\u043a<\/a>, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435 \u043e\u0442 <strong>\u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u045d \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong> (7 kcal\/100 g) \u0438 \u043d\u0443\u043b\u0435\u0432\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0422\u043e\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0435 \u0447\u0443\u0434\u043e, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u043e\u0442 \u0432\u044a\u0437\u0434\u0443\u0445\u0430, \u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0430 \u043e\u0442 <strong>\u0432\u043e\u0434\u0430<\/strong> \u0438 <strong>\u0433\u043b\u044e\u043a\u043e\u043c\u0430\u043d\u0430\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u0444\u0438\u0431\u0440\u0438\u0442\u0435, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0441\u0435 \u0432 \u043a\u043e\u0440\u0435\u043d\u0430 \u043d\u0430 <strong>\u043a\u043e\u043d\u0434\u0436\u0430\u043a\u0430<\/strong>. \u041a\u043e\u043d\u0434\u0436\u0430\u043a\u044a\u0442 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430 \u043e\u0442 \u0410\u0437\u0438\u044f \u0438 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043e\u0442 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u043c\u0430\u043d\u0430\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/gljukomanan-gymbeam.html\" class=\"ek-link\">\u0413\u043b\u044e\u043a\u043e\u043c\u0430\u043d\u0430\u043d\u044a\u0442<\/a> \u0435 <strong>\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u043e \u0432\u043b\u0430\u043a\u043d\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e<strong> \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430 \u0432\u043e\u0434\u0430<\/strong> \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430\u0441\u0438\u0449\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0437\u0430\u0431\u0430\u0432\u044f <strong>\u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong> \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438 \u0441\u043b\u0443\u0436\u0438 \u043a\u0430\u0442\u043e <strong>\u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0447\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438.<\/strong> \u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u043c\u0430\u043d\u0430\u043d\u0430 \u0434\u0430 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438 \u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 90 % \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u045d \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 <strong>\u0432\u043e\u0434\u0430<\/strong>. [22]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u043e\u0431\u0440\u0435 \u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u043a\u043e\u043d\u0434\u0436\u0430\u043a \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435.<strong> \u041f\u0430\u0441\u0442\u0430\u0442\u0430 \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>, \u0438\u043c\u0430 <strong>\u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/strong> \u0438 \u0435 \u0441\u0438\u043b\u043d\u043e \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u044a\u0441 <a href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-niskokalorichna-pasta-sos-boloneze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u043e\u0441 \u0411\u043e\u043b\u043e\u043d\u0435\u0437\u0435<\/a> \u0438 \u0441\u0435 \u0443\u0431\u0435\u0434\u0435\u0442\u0435 \u0441\u0430\u043c\u0438 \u0432 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u045d!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0421\u0440\u0435\u0434\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u043e \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u0434\u0436\u0430\u043a \u043f\u0430\u0441\u0442\u0430 (100 g \u0441\u0443\u0440\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430): <\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th><p style=\"text-align: center\"><strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/p><\/th><th><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td>7 kcal<\/td><td><\/td><td><\/td><td><\/td><td>2.6 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%81%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><strong>\u041a\u0430\u043a \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f \u043f\u0430\u0441\u0442\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0430\u0441\u0442\u0430\u0442\u0430 \u0435 \u0438\u0437\u043a\u0443\u0448\u0430\u0432\u0430\u0449\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 <strong>\u043f\u0440\u043e\u0441\u0442\u043e\u0442\u043e<\/strong> \u0438<strong> \u0431\u044a\u0440\u0437\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435<\/strong>. \u041f\u0440\u043e\u0441\u0442\u043e \u043a\u0438\u043f\u043d\u0435\u0442\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u044f \u0432\u0430\u0440\u0435\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u044a\u043b\u0433\u043e, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u043d\u0430 <strong>\u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430<\/strong>. \u0412\u0441\u0435\u043a\u0438 \u0432\u0438\u0434 \u043f\u0430\u0441\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435, \u0437\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430. \u0412 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u043e\u0431\u0430\u0447\u0435 \u043f\u0430\u0441\u0442\u0430\u0442\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442\u0438. \u041e\u0442\u0446\u0435\u0434\u0435\u0442\u0435 \u0441\u0432\u0430\u0440\u0435\u043d\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u0438 \u044f \u0438\u0437\u043f\u043b\u0430\u043a\u043d\u0435\u0442\u0435 \u043f\u043e\u0434 \u0442\u0435\u0447\u0430\u0449\u0430 \u0432\u043e\u0434\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u043b\u0435\u043f\u043d\u0435 \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0437\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%BA%D0%BE_%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D1%81%D1%8A%D0%B4%D1%8A%D1%80%D0%B6%D0%B0%D1%82_%D1%80%D0%B0%D0%B7%D0%BB%D0%B8%D1%87%D0%BD%D0%B8%D1%82%D0%B5_%D0%B2%D0%B8%D0%B4%D0%BE%D0%B2%D0%B5_%D0%BF%D0%B0%D1%81%D1%82%D0%B0\"><\/span><strong>\u041a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0430\u0441\u0442\u0430<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0424\u0438\u0431\u0440\u0438<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u044f\u043b\u043e \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">71.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0446\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0420\u044a\u0436<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">324 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">68.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.7 \u0433\u0440<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0415\u043b\u0434\u0430 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">78.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0426\u0430\u0440\u0435\u0432\u0438\u0446\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">361 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">71.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041e\u0440\u0438\u0437<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">83.2 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041d\u0430\u0445\u0443\u0442 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">333 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-grah-fusili-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0413\u0440\u0430\u0445<\/strong><\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-lescha-fusili-vanavita.html\" class=\"ek-link\">\u041f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0447\u0435\u0440\u0432\u0435\u043d\u0430 <\/a><a aria-label=\"\u043b\u0435\u0449\u0430 (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-pasta-ot-lescha-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0449\u0430<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.bg\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u043e\u043d\u0434\u0436\u0430\u043a<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6 \u0433\u0440<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[14,21]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u044f\u043b\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0438 \u0432\u043a\u0443\u0441\u043d\u0430 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430, \u043d\u043e \u0435 \u0431\u0435\u0434\u043d\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e <strong>\u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435<\/strong> \u0442\u043e\u0432\u0430 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u0438 \u0434\u0430 \u0433\u043e \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438, \u0430\u043a\u043e \u044f \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441 <strong>\u043f\u043e-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438.<\/strong> <strong>\u041f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0430\u0442\u0430 \u043f\u0430\u0441\u0442\u0430<\/strong> \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong> \u0438 <strong>\u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0440\u0435\u0437 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 <strong>\u043f\u0430\u0441\u0442\u0430 \u043e\u0442 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f<\/strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <strong>\u0444\u0438\u0431\u0440\u0438<\/strong>, <strong>\u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438<\/strong> \u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0410\u043a\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 <strong>\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430<strong> \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438,<\/strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043e\u0442 \u043c\u043d\u043e\u0433\u043e <strong>\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438.<\/strong> \u0412\u0441\u0438\u0447\u043a\u0438 \u0432\u0438\u0434\u043e\u0432\u0435 \u043f\u0430\u0441\u0442\u0430, \u0437\u0430 \u043a\u043e\u0438\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0445\u043c\u0435, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u0442\u0435, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0442 <strong>\u043a\u043e\u043d\u0434\u0436\u0430\u043a<\/strong>, \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 <strong>\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u043d\u0430\u0443\u0447\u0438\u043b\u0430 \u043d\u0430 \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e, \u043d\u0435 \u0433\u043e \u043f\u0430\u0437\u0435\u0442\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0430 \u0433\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u0442\u0435, \u043a\u0430\u0442\u043e \u0433\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u043f\u0430\u0441\u0442\u0430 \u0441 \u043f\u043e-\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a? \u0414\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435 \u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430 \u043f\u0430\u0441\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0440\u0435\u0448\u0430\u0442 \u0442\u043e\u0437\u0438 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