{"id":409123,"date":"2022-12-14T14:38:30","date_gmt":"2022-12-14T13:38:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409123"},"modified":"2022-12-14T14:38:32","modified_gmt":"2022-12-14T13:38:32","slug":"fitness-recept-marokkoi-keksz-gyumolcsokkel-es-magvakkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-marokkoi-keksz-gyumolcsokkel-es-magvakkal\/","title":{"rendered":"Fitness recept: Marokk\u00f3i keksz gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s magvakkal"},"content":{"rendered":"\n<p>A marokk\u00f3i keksz az egyik legn\u00e9pszer\u0171bb kar\u00e1csonyi csemege, ami nem hi\u00e1nyozhat az \u00fcnnepi \u00e9dess\u00e9gek k\u00f6z\u00fcl. A kerek keksz tele van gy\u00fcm\u00f6lcs\u00f6kkel, magvakkal \u00e9s m\u00e1s eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kkel. A finom csokibevonat \u00f6sszehozza, \u00e9s t\u00f6k\u00e9letess\u00e9 teszi az \u00edzek kombin\u00e1ci\u00f3j\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml f\u00e9lzs\u00edros tej<\/li><li>130 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finomszem\u0171 zabpehely<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs<\/a> (datolya, s\u00e1rgabarack, mazsola stb.)<\/li><li>80 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3b\u00e9l<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghi<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmag<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a csokibevonathoz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\">k\u00f3kuszolaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Marokk\u00f3i keksz gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s magvakkal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-407568\" title=\"Marokk\u00f3i keksz gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s magvakkal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,59932,79822,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy faz\u00e9kban meleg\u00edtsd fel <strong>a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a>, a tejet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-vaj-gymbeam.html\" class=\"ek-link\">ghit<\/a>, <\/strong>\u00e9s alaposan keverd \u0151ket \u00f6ssze. Ek\u00f6zben egy serpeny\u0151ben pir\u00edtsd a <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\"><strong>zabpelyhet<\/strong><\/a>, valamint a feldarabolt <strong><a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandul\u00e1t<\/a>, <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\">di\u00f3t<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" class=\"ek-link\">t\u00f6kmagot<\/a><\/strong> addig, am\u00edg nem \u00e9rzed a magvak illat\u00e1t. Ezut\u00e1n add a sz\u00e1raz hozz\u00e1val\u00f3kat a felmeleg\u00edtett nedves hozz\u00e1val\u00f3khoz, \u00e9s sz\u00f3rj bele kisebb darabokra v\u00e1gott <strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6ket<\/a><\/strong>. Alaposan keverj \u00f6ssze mindent, majd kapcsold ki a f\u0151z\u0151lapot, \u00e9s hagyd h\u0171lni a kever\u00e9ket <strong>10 percig<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n egy ev\u0151kan\u00e1l seg\u00edts\u00e9g\u00e9vel a kever\u00e9kb\u0151l form\u00e1zz <strong>kerek kekszeket<\/strong>. Tedd \u0151ket s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151lapra. A kever\u00e9kb\u0151l <strong>17 darab kekszet<\/strong> k\u00e9sz\u00edthetsz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Marokk\u00f3i keksz gy\u00fcmlcs\u00f6kkel \u00e9s magvakkal - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-407583\" title=\"Marokk\u00f3i keksz gy\u00fcmlcs\u00f6kkel \u00e9s magvakkal - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>20 perc alatt, 180\u00b0C-on s\u00fcsd aranybarn\u00e1ra<\/strong> a kekszeket, majd hagyd \u0151ket h\u0171lni kicsit. Ezut\u00e1n olvaszd meg a <strong><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9t<\/a> <\/strong>\u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajat<\/a> <\/strong>(mikrohull\u00e1m\u00fa s\u00fct\u0151ben vagy v\u00edzg\u0151z felett), \u00e9s m\u00e1rtsd bele a kekszek alj\u00e1t. Rakd vissza \u0151ket a s\u00fct\u0151pap\u00edrra, hogy <strong>megdermedjen<\/strong> a bevonat. A kekszet ezut\u00e1n h\u0171t\u0151ben kell t\u00e1rolni, hogy tov\u00e1bb maradjon fogyaszthat\u00f3; b\u00e1r mivel nagyon finom, val\u00f3sz\u00edn\u0171leg azonnal el fog fogyni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Marokk\u00f3i keksz gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s magvakkal\" class=\"wp-image-407598\" title=\"Marokk\u00f3i keksz gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s magvakkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 darab keksz (\u00f6sszesen 17 darab k\u00e9sz\u00edthet\u0151)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nincs kar\u00e1csonyi asztal, ami teljes lenne a marokk\u00f3i keksz n\u00e9lk\u00fcl. Ha szereted a csoki, a sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k \u00e9s a magvak egy\u00fcttes \u00edz\u00e9t, ez a finoms\u00e1g t\u00e9ged is garant\u00e1ltan rabul ejt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt kekszeket <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu&nbsp;<\/strong>hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a gy\u00fcm\u00f6lcs\u00f6ket \u00e9s a ropog\u00f3s magvakat, a marokk\u00f3i keksz nem hi\u00e1nyozhat kar\u00e1csonyi csemeg\u00e9id k\u00f6z\u00fcl. Garant\u00e1ltan im\u00e1dni fogod a csokibevonatot is, ami t\u00f6k\u00e9letess\u00e9 teszi ezt a finoms\u00e1got.<\/p>\n","protected":false},"author":16,"featured_media":407637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8466,8471,8472,84],"tags":[7698,9044,6996,8731,9334,9074,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-karacsonyi","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-csokolade","12":"tag-dio","13":"tag-diofelek","14":"tag-mandula","15":"tag-sargabarack","16":"tag-tokmag","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Marokk\u00f3i keksz gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s magvakkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A marokk\u00f3i keksz gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s magvakkal k\u00e9sz\u00fclt kar\u00e1csonyi \u00e9dess\u00e9g. 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