{"id":409030,"date":"2022-12-14T08:00:00","date_gmt":"2022-12-14T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409030"},"modified":"2024-11-28T15:14:07","modified_gmt":"2024-11-28T14:14:07","slug":"fitness-recept-cokoladove-susenky-crinkles","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-susenky-crinkles\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 su\u0161enky crinkles"},"content":{"rendered":"\n<p>Netradi\u010dn\u00ed popraskan\u00fd vzhled, k\u0159upav\u00fd povrch a vl\u00e1\u010dn\u00e9 t\u011bsto s dokonalou chut\u00ed uvnit\u0159. Takto n\u011bjak bychom mohli jednou v\u011btou popsat <strong>popul\u00e1rn\u00ed su\u0161enky crinkles.<\/strong> Ty se skv\u011ble hod\u00ed na V\u00e1noce jako cukrov\u00ed, ale pro jejich perfektn\u00ed chu\u0165 si je budete jist\u011b p\u00e9ct pravideln\u011b b\u011bhem cel\u00e9ho roku. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1, tak\u017ee je zvl\u00e1dne opravdu ka\u017ed\u00fd.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a>&nbsp;<\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a>&nbsp;<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li><li>60 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a>&nbsp;<\/li><li>40 g mou\u010dkov\u00e9ho cukru na obalen\u00ed<\/li><li>2 vejce&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li><li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li><li>\u0161petka <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-14T132242.534.png\" alt=\"\u010cokol\u00e1dov\u00e9 su\u0161enky crinkles - ingredience\" class=\"wp-image-409036\" title=\"\u010cokol\u00e1dov\u00e9 su\u0161enky crinkles - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-14T132242.534.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-14T132242.534-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,44590,59020,63304,56881,38056,6937,6935,6860,56773,66829,55570,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si <strong>sm\u00edch\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a>. V jin\u00e9 misce si vy\u0161leh\u00e1me <strong>vaj\u00ed\u010dka s <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a><strong> a vanilkov\u00fdm extraktem do p\u011bny. <\/strong>Tuto tekutou sm\u011bs nalijeme do such\u00fdch ingredienc\u00ed a v\u0161e spole\u010dn\u011b d\u016fkladn\u011b prom\u00edch\u00e1me. M\u011blo by n\u00e1m vzniknout <strong>pevn\u00e9 a lepiv\u00e9 t\u011bsto. <\/strong>To si d\u00e1me do lednice vychladit alespo\u0148 na <strong>3 hodiny, <\/strong>ide\u00e1ln\u011b ale p\u0159es noc. N\u00e1sledn\u011b z t\u011bsta tvarujeme <strong>men\u0161\u00ed kuli\u010dky,<\/strong> kter\u00e9 obalujeme v mou\u010dkov\u00e9m cukru. Pokl\u00e1d\u00e1me je na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/na-plechu.png\" alt=\"\u010cokol\u00e1dov\u00e9 su\u0161enky crinkles - postup\" class=\"wp-image-409051\" title=\"\u010cokol\u00e1dov\u00e9 su\u0161enky crinkles - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mezi jednotliv\u00fdmi kousky nech\u00e1v\u00e1me dostate\u010dn\u011b velk\u00e9 rozestupy, aby se n\u00e1m neslepily, a\u017e zv\u011bt\u0161\u00ed sv\u016fj objem. Crinkles pe\u010deme <strong>v troub\u011b vyh\u0159\u00e1t\u00e9 na 180 \u00b0C asi 10 minut. <\/strong>Hotov\u00e9 su\u0161enky nech\u00e1me vychladnout a pak skladujeme v uzav\u0159en\u00e9 n\u00e1dob\u011b, ide\u00e1ln\u011b v lednici. Jsou ov\u0161em tak dobr\u00e9, \u017ee v\u00e1m schovan\u00e9 nejsp\u00ed\u0161 dlouho nevydr\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/susenky-scrinkles.png\" alt=\"\u010cokol\u00e1dov\u00e9 su\u0161enky crinkles\" class=\"wp-image-409066\" title=\"\u010cokol\u00e1dov\u00e9 su\u0161enky crinkles\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/susenky-scrinkles.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/susenky-scrinkles-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 su\u0161enka (celkem 24 su\u0161enek)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">81 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud jste o t\u011bchto <strong>popraskan\u00fdch su\u0161enk\u00e1ch crinkles <\/strong>je\u0161t\u011b nesly\u0161eli, je nejvy\u0161\u0161\u00ed \u010das je vyzkou\u0161et. Jedine\u010dnou strukturu a skv\u011blou chu\u0165 si zamilujete. Skv\u011ble se hod\u00ed k \u010daji \u010di k\u00e1v\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Popraskan\u00e9 \u010dokol\u00e1dov\u00e9 su\u0161enky zaujmou na prvn\u00ed pohled sv\u00fdm neobvykl\u00fdm vzhledem. Podruh\u00e9 si v\u00e1s z\u00edskaj\u00ed zase svou chut\u00ed. Sladk\u00e1 k\u0159upav\u00e1 su\u0161enka s vl\u00e1\u010dn\u00fdm vnit\u0159kem se doslova rozpl\u00fdv\u00e1 na jazyku. <\/p>\n","protected":false},"author":16,"featured_media":409102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,31],"tags":[7695,8066,9316,9301,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-fitness-recept-cs","13":"tag-kakao-cs","14":"tag-susenky","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 su\u0161enky crinkles - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Popraskan\u00e9 su\u0161enky crinkles s kakaovou p\u0159\u00edchut\u00ed maj\u00ed k\u0159upav\u00fd povrch a vl\u00e1\u010dn\u00fd vnit\u0159ek. D\u00edky obalen\u00ed v cukru maj\u00ed p\u0159\u00edjemn\u011b sladkou chu\u0165. Skv\u011ble se hod\u00ed ke k\u00e1v\u011b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-susenky-crinkles\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 su\u0161enky crinkles - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Popraskan\u00e9 su\u0161enky crinkles s kakaovou p\u0159\u00edchut\u00ed maj\u00ed k\u0159upav\u00fd povrch a vl\u00e1\u010dn\u00fd vnit\u0159ek. D\u00edky obalen\u00ed v cukru maj\u00ed p\u0159\u00edjemn\u011b sladkou chu\u0165. 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