{"id":409015,"date":"2022-12-11T12:26:54","date_gmt":"2022-12-11T11:26:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=409015"},"modified":"2023-11-08T16:48:43","modified_gmt":"2023-11-08T15:48:43","slug":"fitness-recept-nekysnute-bobalky-s-makom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nekysnute-bobalky-s-makom\/","title":{"rendered":"Fitness recept: Nekysnut\u00e9 boba\u013eky s makom"},"content":{"rendered":"\n<p>Mal\u00e9 boba\u013eky varen\u00e9 v mlieku a doplnen\u00e9 lahodn\u00fdm makom patria typicky medzi dobroty, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 nielen na Vianoce. Ich chu\u0165 sa doslova rozpl\u00fdva na jazyku a s\u00fa jednoducho l\u00e1skou na prv\u00e9 ochutnanie. My sme pri pr\u00edprave pou\u017eili tvarohov\u00e9 cesto. V\u010faka tomu m\u00e1 porcia aj viac bielkov\u00edn. S\u00fa skvel\u00fdm dezertom, ale ni\u010d v\u00e1m nebr\u00e1ni v tom, aby ste si ich dali pokojne aj ako sladk\u00e9 ra\u0148ajky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na boba\u013eky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li><li>100 g hladkej \u0161paldovej m\u00faky<\/li><li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li><li>1 vajce<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">repkov\u00fd olej v spreji<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 \u2013 400 ml polotu\u010dn\u00e9ho mlieka<\/li><li>50 g <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho maku<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png\" alt=\"Nekysnut\u00e9 boba\u013eky s makom - ingrediencie\" class=\"wp-image-408070\" title=\"Nekysnut\u00e9 boba\u013eky s makom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66829,6937,6860,68563,59899,28101,48616,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V miske si zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>preosiat\u00fa m\u00faku<\/strong><\/a><strong> s kypriacim pr\u00e1\u0161kom.<\/strong> Prid\u00e1me <strong>vaj\u00ed\u010dko, tvaroh<\/strong> a vymie\u0161ame pevn\u00e9, mierne lepiv\u00e9 cesto. Z neho vytvor\u00edme 3 \u2013 4 tenk\u00e9 val\u010deky, ktor\u00e9 rozkr\u00e1jame na mal\u00e9 k\u00fasky s pribli\u017ene rovnakou ve\u013ekos\u0165ou. Z nich potom tvor\u00edme guli\u010dky, ktor\u00e9 pouklad\u00e1me na plech vylo\u017een\u00fd papierom na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png\" alt=\"Nekysnut\u00e9 boba\u013eky s makom - postup\" class=\"wp-image-408085\" title=\"Nekysnut\u00e9 boba\u013eky s makom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Je potrebn\u00e9 medzi nimi nech\u00e1va\u0165 dostato\u010dn\u00e9 rozostupy, po\u010das pe\u010denia sa zv\u00e4\u010d\u0161ia. Hne\u010f ako ich m\u00e1me nachystan\u00e9 na plechu, <strong>postriekame si ich <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">repkov\u00fdm olejom<\/a>.<\/strong> Potom ich d\u00e1me do r\u00fary vyhriatej na <strong>180 \u00b0C a pe\u010dieme asi 20 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00e9 a vychladen\u00e9 boba\u013eky povar\u00edme vo vriacom mlieku do zm\u00e4knutia (cca 4 min\u00faty). Potom ich vyberieme z mlieka, premie\u0161ame s mlet\u00fdm <a href=\"https:\/\/gymbeam.sk\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">makom<\/a>, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medom<\/a> a pod\u00e1vame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Kto chce, m\u00f4\u017ee navrch prida\u0165 aj <strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechy<\/a>, <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orie\u0161kov\u00e9 masl\u00e1<\/a> alebo prelia\u0165 rozpusten\u00fdm maslom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png\" alt=\"Nekysnut\u00e9 boba\u013eky s makom\" class=\"wp-image-408131\" title=\"Nekysnut\u00e9 boba\u013eky s makom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tieto m\u00e4ku\u010dk\u00e9 boba\u013eky z tvarohov\u00e9ho cesta si v\u00e1s z\u00edskaj\u00fa hne\u010f po prvom ochutnan\u00ed, a to ako svojou skvelou chu\u0165ou, tak aj vyv\u00e1\u017een\u00fdm zlo\u017een\u00edm. Nech\u00fdba v nich toti\u017e ani porcia bielkov\u00edn. Tak dobr\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niekto m\u00e1 tieto makov\u00e9 buchti\u010dky varen\u00e9 v mlieku spojen\u00e9 predov\u0161etk\u00fdm s Vianocami, in\u00fd si na nich s ob\u013eubou pochutn\u00e1va po cel\u00fd rok. \u010ci u\u017e patr\u00edte do jedn\u00e9ho alebo druh\u00e9ho t\u00edmu, mali by ste sk\u00fasi\u0165 aj na\u0161u tvarohov\u00fa verziu, ktor\u00e1 m\u00e1 viac bielkov\u00edn.<\/p>\n","protected":false},"author":16,"featured_media":408220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8442],"tags":[8690,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-409015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-vegetarianske","11":"tag-mak","12":"tag-proteinove-recepty","13":"tag-tvaroh","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nekysnut\u00e9 boba\u013eky s makom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e4ku\u010dk\u00e9 buchti\u010dky varen\u00e9 v mlieku, zn\u00e1me aj ako boba\u013eky, vynikaj\u00fa svojou vl\u00e1\u010dnou konzistenciou. 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