{"id":408997,"date":"2022-12-14T08:58:37","date_gmt":"2022-12-14T07:58:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=408997"},"modified":"2022-12-14T08:58:41","modified_gmt":"2022-12-14T07:58:41","slug":"fitness-recept-puha-kuglof-csupan-ket-hozzavaloval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-puha-kuglof-csupan-ket-hozzavaloval\/","title":{"rendered":"Fitness recept: Puha kugl\u00f3f csup\u00e1n k\u00e9t hozz\u00e1val\u00f3val"},"content":{"rendered":"\n<p>Szeretn\u00e9l valami finomat, de nem akarsz sok id\u0151t szentelni egy bonyolultabb desszertre? Akkor ez a torta t\u00f6k\u00e9letes a sz\u00e1modra. Nincs m\u00e1sra sz\u00fcks\u00e9ged, mint <strong>toj\u00e1sra \u00e9s gesztenyep\u00fcr\u00e9re.<\/strong> Meglep\u0151dsz majd, mennyire sima \u00e9s finom. Ha szeretn\u00e9d, m\u00e1zat is tehetsz r\u00e1. De an\u00e9lk\u00fcl is garant\u00e1ljuk, hogy im\u00e1dni fogod.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g gesztenyep\u00fcr\u00e9<\/li><li>4 toj\u00e1s<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez (opcion\u00e1lis)<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g feh\u00e9r <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg\" alt=\"Fitness recept: Puha kugl\u00f3f csup\u00e1n k\u00e9t hozz\u00e1val\u00f3val - hozz\u00e1val\u00f3k\" class=\"wp-image-405762\" title=\"Fitness recept: Puha kugl\u00f3f csup\u00e1n k\u00e9t hozz\u00e1val\u00f3val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p><strong>A toj\u00e1ss\u00e1rg\u00e1j\u00e1t v\u00e1laszd sz\u00e9t a feh\u00e9rj\u00e9b\u0151l.<\/strong> Verd fel a toj\u00e1ss\u00e1rg\u00e1j\u00e1t a kiolvadt <strong>gesztenyep\u00fcr\u00e9vel.<\/strong> Verd fel a toj\u00e1sfeh\u00e9rj\u00e9t egy m\u00e1sik t\u00e1lban, m\u00edg kem\u00e9nny\u00e9 nem v\u00e1lik. \u00d3vatosan forgasd bele a gesztenyekever\u00e9kbe. Majd k\u00e9sz\u00edtsd el\u0151 a kugl\u00f3fform\u00e1t. Ha van szilikonos form\u00e1d, akkor azt nem is kell beolajoznod. Ha m\u00e1sf\u00e9le form\u00e1d van, akkor f\u00fajj bele <strong>a f\u0151z\u0151spray-b\u0151l,<\/strong> hogy a t\u00e9szta ne ragadjon bele. Majd \u00f6ntsd bele a keve r\u00e9ket \u00e9s <strong>el\u0151meleg\u00edtett, 150 fokos s\u00fct\u0151ben s\u00fcsd kb. 40 percig.<\/strong> Akkor tudod ha k\u00e9sz, mikor belesz\u00farod a h\u00fast\u0171t a s\u00fctibe \u00e9s m\u00e1r nem marad rajta t\u00e9szta. Ha a t\u00e9szta m\u00e9g r\u00e1ragad a h\u00fast\u0171re, akkor m\u00e9g s\u00fcsd <strong>tov\u00e1bbi 5-10 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hagyd kih\u0171lni a megs\u00fclt s\u00fctit \u00e9s m\u00e1r t\u00e1lalhatod is. Ha m\u00e9g jobban fel szeretn\u00e9d dobni, \u00f6nts r\u00e1 megolvasztott <strong>feh\u00e9r <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokit<\/a><\/strong> <strong>\u00e9s sz\u00f3rd meg<\/strong> <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\"><strong>liofiliz\u00e1lt m\u00e1ln\u00e1val.<\/strong><\/a> \u00d6nmag\u00e1ban is nagyon finom, megbolond\u00edtva egy kis <strong>t\u00far\u00f3val vagy <a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rje j\u00e9gkr\u00e9mmel.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png\" alt=\"Fitness recept: Puha kugl\u00f3f csup\u00e1n k\u00e9t hozz\u00e1val\u00f3val - hozz\u00e1val\u00f3k\" class=\"wp-image-405778\" title=\"Fitness recept: Puha kugl\u00f3f csup\u00e1n k\u00e9t hozz\u00e1val\u00f3val - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 darab m\u00e1z n\u00e9lk\u00fcl (\u00f6sszesen 12 darab)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pillanatok alatt elk\u00e9sz\u00edtheted ezt a desszertet, m\u00e9g akkor is, ha v\u00e1ratlan vend\u00e9gek kopogtatnak az ajt\u00f3don. Emellett ide\u00e1lis dobozol\u00e1sra is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l,<\/strong> \u00e9s jel\u00f6ld be rajta a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lehetetlennek hangzik, hogy egyszer\u0171en \u00f6sszekeversz k\u00e9t hozz\u00e1val\u00f3t \u00e9s finom kugl\u00f3fot k\u00e9sz\u00edtesz bel\u0151le? El sem fogod hinni, de ez igaz. \u00cdzl\u00e9s szerint bevonhatod csokim\u00e1zzal is \u00e9s liofiliz\u00e1lt m\u00e1ln\u00e1val.<\/p>\n","protected":false},"author":16,"featured_media":405820,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,8473,84],"tags":[8715,8138,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-408997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-laktozmentes","11":"category-receptek","12":"tag-kuglof","13":"tag-malna","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Puha kugl\u00f3f csup\u00e1n k\u00e9t hozz\u00e1val\u00f3val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a gesztenyep\u00fcr\u00e9s-toj\u00e1sos kugl\u00f3f egy egyszer\u0171 desszert, amit b\u00e1rki elk\u00e9sz\u00edthet. 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