{"id":408962,"date":"2022-12-13T16:11:43","date_gmt":"2022-12-13T15:11:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=408962"},"modified":"2023-10-09T15:26:38","modified_gmt":"2023-10-09T13:26:38","slug":"fitness-recept-cheesecake-s-prichutou-skoricovej-rolky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/","title":{"rendered":"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky"},"content":{"rendered":"\n<p>Kto by nemiloval cheesecake. My sme sa dnes rozhodli pripravi\u0165 viano\u010dn\u00fa verziu tejto dobroty, ktor\u00e1 v\u00e1m pripomenie chu\u0165 sladkost\u00ed a \u010fal\u0161\u00edch dobr\u00f4t, ktor\u00e9 k decembru jednoducho patria. Do ka\u017edej vrstvy sme pou\u017eili na\u0161u limitku <strong>ke\u0161u kr\u00e9m s pr\u00edchu\u0165ou Cinnamon rolls,<\/strong> ktor\u00fd dezert dotiahne k dokonalosti. A iste v\u00e1s pote\u0161\u00ed aj vysok\u00fd obsah bielkov\u00edn, ktor\u00fd nie je pre viano\u010dn\u00e9 dobroty \u00faplne typick\u00fd. Tak kto si pochutn\u00e1 s nami?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g (4 kusy) <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednov\u00fdch su\u0161ienok s pr\u00edchu\u0165ou slan\u00fd karamel<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u kr\u00e9mu \u2013 Cinnamon rolls<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na tvarohov\u00fa \u010das\u0165 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g ke\u0161u kr\u00e9mu \u2013 Cinnamon rolls<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 vajcia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">flavor drops s vanilkovou pr\u00edchu\u0165ou<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g ke\u0161u kr\u00e9mu \u2013 Cinnamon rolls<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fa \u0161koricu<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png\" alt=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - ingrediencie\" class=\"wp-image-408589\" title=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskyingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,46228,46234,74335\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv si priprav\u00edme z\u00e1klad cheesecaku. Rozdrob\u00edme si na mal\u00e9 k\u00fasky <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>su\u0161ienky<\/strong> <\/a>(m\u00f4\u017eeme pou\u017ei\u0165 aj sek\u00e1\u010dik) a prid\u00e1me k nim <strong>ke\u0161u kr\u00e9m \u2013 Cinnamon rolls.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png\" alt=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - su\u0161ienkov\u00fd z\u00e1klad\" class=\"wp-image-408604\" title=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - su\u0161ienkov\u00fd z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/ciskysusenkova-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00f4kladne premie\u0161ame, aby sa n\u00e1m hmota prepojila. Formu na chlieb si vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom v spreji<\/a> alebo vylo\u017e\u00edme papierom na pe\u010denie. Zo su\u0161ienkovej zmesi odoberieme <strong>2 ly\u017eice,<\/strong> ktor\u00e9 si d\u00e1me bokom. Tie potom pou\u017eijeme do cesta. Zvy\u0161ok <strong>natla\u010d\u00edme ly\u017eicou alebo rukami rovnomerne na cel\u00e9 dno formy,<\/strong> aby n\u00e1m vznikol pevn\u00fd z\u00e1klad. Ten d\u00e1me do r\u00fary vyhriatej na <strong>180 \u00b0C asi na 10 min\u00fat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png\" alt=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - su\u0161ienkov\u00fd z\u00e1klad vo forme\" class=\"wp-image-408619\" title=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - su\u0161ienkov\u00fd z\u00e1klad vo forme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-zaklad-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medzit\u00fdm si v miske vy\u0161\u013eah\u00e1me spolo\u010dne <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a>, vaj\u00ed\u010dka, <a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a><\/strong> a pod\u013ea chuti m\u00f4\u017eeme prida\u0165 aj p\u00e1r kvapiek <strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00fdch flavor drops<\/a>.<\/strong> Potom prid\u00e1me aj <strong>ke\u0161u kr\u00e9m &#8211; Cinnamon rolls<\/strong> a op\u00e4\u0165 d\u00f4kladne vymixujeme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png\" alt=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - kr\u00e9m\" class=\"wp-image-408634\" title=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-krem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na upe\u010den\u00fd korpus potom nalejeme polovicu <strong>tvarohov\u00e9ho kr\u00e9mu.<\/strong> Na kr\u00e9m d\u00e1me \u010das\u0165 <strong>su\u0161ienkovej zmesi<\/strong> (rozdelenej do 6 \u2013 7 men\u0161\u00edch k\u00f4pok), ktor\u00fa m\u00e1me odlo\u017een\u00fa zo z\u00e1kladu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png\" alt=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - plnenie kr\u00e9mu\" class=\"wp-image-408649\" title=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - plnenie kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-ve-forme-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na to nalejeme zvy\u0161ok tvarohovej zmesi. Takto pripraven\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\">cheesecake <\/a>d\u00e1me do r\u00fary vyhriatej na <strong>160 \u00b0C a pe\u010dieme asi 60 \u2013 70 min\u00fat.<\/strong> Po vytiahnut\u00ed dozdob\u00edme <strong>ke\u0161u kr\u00e9mom &#8211; Cinnamon rolls, k\u00faskami <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a> a \u0161koricou.<\/strong> Nech\u00e1me vychladn\u00fa\u0165 a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png\" alt=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky\" class=\"wp-image-408664\" title=\"Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/cisky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 10 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e1to viano\u010dn\u00e1 dobrota nabit\u00e1 bielkovinami si v\u00e1s z\u00edska nielen svojou chu\u0165ou, ale aj podmanivou v\u00f4\u0148ou. V recepte dokonale vynikne <strong>na\u0161a limitka ke\u0161u kr\u00e9m &#8211; Cinnamon rolls.<\/strong> Pokia\u013e ju ale doma nem\u00e1te, m\u00f4\u017eete kr\u00e9m nahradi\u0165 aj <strong>klasick\u00fdm <a href=\"https:\/\/gymbeam.sk\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u maslom.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cheesecake milujeme. A \u010do v pr\u00edpade, \u017ee z neho hne\u010f po prvom ochutnan\u00ed doslova c\u00edti\u0165 Vianoce. Za to v\u010fa\u010d\u00ed \u0161korici a na\u0161ej limitke v podobe ke\u0161u kr\u00e9mu s pr\u00edchu\u0165ou Cinnamon rolls. Kto tie\u017e neodol\u00e1?<\/p>\n","protected":false},"author":141,"featured_media":408712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437],"tags":[6086,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-408962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"tag-cheesecake","11":"tag-protein","12":"tag-proteinove-recepty","13":"tag-tvaroh","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake s v\u00f4\u0148ou a chu\u0165ou Vianoc si v\u00e1s z\u00edska \u0161koricov\u00fdm n\u00e1dychom a dokonale vl\u00e1\u010dnou \u0161trukt\u00farou. Pridali sme do neho aj n\u00e1\u0161 ke\u0161u kr\u00e9m s pr\u00edchu\u0165ou Cinnamon rolls.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cheesecake s v\u00f4\u0148ou a chu\u0165ou Vianoc si v\u00e1s z\u00edska \u0161koricov\u00fdm n\u00e1dychom a dokonale vl\u00e1\u010dnou \u0161trukt\u00farou. Pridali sme do neho aj n\u00e1\u0161 ke\u0161u kr\u00e9m s pr\u00edchu\u0165ou Cinnamon rolls.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-13T15:11:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-09T13:26:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky\",\"datePublished\":\"2022-12-13T15:11:43+00:00\",\"dateModified\":\"2023-10-09T13:26:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png\",\"keywords\":[\"cheesecake\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Viano\u010dn\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\",\"name\":\"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png\",\"datePublished\":\"2022-12-13T15:11:43+00:00\",\"dateModified\":\"2023-10-09T13:26:38+00:00\",\"description\":\"Cheesecake s v\u00f4\u0148ou a chu\u0165ou Vianoc si v\u00e1s z\u00edska \u0161koricov\u00fdm n\u00e1dychom a dokonale vl\u00e1\u010dnou \u0161trukt\u00farou. Pridali sme do neho aj n\u00e1\u0161 ke\u0161u kr\u00e9m s pr\u00edchu\u0165ou Cinnamon rolls.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Cheesecake s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - GymBeam Blog","description":"Cheesecake s v\u00f4\u0148ou a chu\u0165ou Vianoc si v\u00e1s z\u00edska \u0161koricov\u00fdm n\u00e1dychom a dokonale vl\u00e1\u010dnou \u0161trukt\u00farou. Pridali sme do neho aj n\u00e1\u0161 ke\u0161u kr\u00e9m s pr\u00edchu\u0165ou Cinnamon rolls.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/","og_type":"article","og_title":"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - GymBeam Blog","og_description":"Cheesecake s v\u00f4\u0148ou a chu\u0165ou Vianoc si v\u00e1s z\u00edska \u0161koricov\u00fdm n\u00e1dychom a dokonale vl\u00e1\u010dnou \u0161trukt\u00farou. Pridali sme do neho aj n\u00e1\u0161 ke\u0161u kr\u00e9m s pr\u00edchu\u0165ou Cinnamon rolls.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-13T15:11:43+00:00","article_modified_time":"2023-10-09T13:26:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky","datePublished":"2022-12-13T15:11:43+00:00","dateModified":"2023-10-09T13:26:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/"},"wordCount":502,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png","keywords":["cheesecake","prote\u00edn","prote\u00ednov\u00e9 recepty","tvaroh","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Viano\u010dn\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/","name":"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png","datePublished":"2022-12-13T15:11:43+00:00","dateModified":"2023-10-09T13:26:38+00:00","description":"Cheesecake s v\u00f4\u0148ou a chu\u0165ou Vianoc si v\u00e1s z\u00edska \u0161koricov\u00fdm n\u00e1dychom a dokonale vl\u00e1\u010dnou \u0161trukt\u00farou. Pridali sme do neho aj n\u00e1\u0161 ke\u0161u kr\u00e9m s pr\u00edchu\u0165ou Cinnamon rolls.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/fea-cisk.png","width":1200,"height":628,"caption":"Fitness recept - Cheesecake s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/408962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=408962"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/408962\/revisions"}],"predecessor-version":[{"id":501596,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/408962\/revisions\/501596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/408712"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=408962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=408962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=408962"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=408962"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=408962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}