{"id":408735,"date":"2023-01-19T11:06:26","date_gmt":"2023-01-19T10:06:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=408735"},"modified":"2024-12-19T12:26:31","modified_gmt":"2024-12-19T11:26:31","slug":"kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/","title":{"rendered":"\u041a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435? \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-3 \u0435 \u043f\u043e-\u0432\u0430\u0436\u043d\u043e \u043e\u0442 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u0441 \u041e\u043c\u0435\u0433\u0430-6"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-6_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%97%D0%B0%D1%89%D0%BE_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D0%BD%D0%B8_%D1%81%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0%D0%B5_%D0%BE%D1%82_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-6_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%82%D1%8F%D1%85%D0%BD%D0%B0%D1%82%D0%B0_%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D1%8F\" title=\"\u0417\u0430\u0449\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0438 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f?\">\u0417\u0430\u0449\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0438 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%A1%D1%8A%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B2%D0%B0_%D0%BB%D0%B8_%D0%BD%D0%B5%D1%89%D0%BE_%D0%BA%D0%B0%D1%82%D0%BE_%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D0%BD%D0%BE_%D1%81%D1%8A%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-6_%D0%B2_%D0%B4%D0%B0%D0%B4%D0%B5%D0%BD%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\" title=\"\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u043b\u0438 \u043d\u0435\u0449\u043e, \u043a\u0430\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0432 \u0434\u0430\u0434\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430?\">\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u043b\u0438 \u043d\u0435\u0449\u043e, \u043a\u0430\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0432 \u0434\u0430\u0434\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%9D%D0%B5_%D0%B2%D1%81%D0%B8%D1%87%D0%BA%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8_%D1%81%D0%B0_%D0%B5%D0%B4%D0%BD%D0%B0%D0%BA%D0%B2%D0%B8%E2%80%A6\" title=\"\u041d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438&#8230;\">\u041d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%A2%D0%B0%D0%BA%D0%B0_%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%BE_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B8%D0%B4%D0%B5%D0%B0%D0%BB%D0%BD%D0%BE_%D1%81%D1%8A%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B5%E2%80%9D_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D0%B5_%D1%84%D0%BE%D0%BA%D1%83%D1%81%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D1%8A%D1%87%D0%B5%D0%BD_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC_%D0%BD%D0%B0_%D0%95%D0%A0%D0%90_%D0%B8_DHA\" title=\"\u0422\u0430\u043a\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u044a\u0440\u0445\u0443 ,,\u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435&#8221; \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0415\u0420\u0410 \u0438 DHA\">\u0422\u0430\u043a\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u044a\u0440\u0445\u0443 ,,\u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435&#8221; \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0415\u0420\u0410 \u0438 DHA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%92_%D0%BA%D0%BE%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D0%B5%D1%82%D0%B5_%D1%80%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B0_ALA_%D0%B8_%D1%86%D0%B5%D0%BD%D0%BD%D0%B8%D1%82%D0%B5_%D0%95%D0%A0%D0%90_%D0%B8_DHA\" title=\"\u0412 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 ALA \u0438 \u0446\u0435\u043d\u043d\u0438\u0442\u0435 \u0415\u0420\u0410 \u0438 DHA?\">\u0412 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 ALA 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\u0415\u0420\u0410 \u0438 DHA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D1%8A%D0%BC_%D1%81%D0%B8%D0%B3%D1%83%D1%80%D0%B5%D0%BD_%D1%87%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D0%BC_%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D1%8A%D1%87%D0%BD%D0%BE_%D0%BA%D0%BE%D0%BB%D0%B8%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%BE_%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u043c \u0441\u0438\u0433\u0443\u0440\u0435\u043d, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?\">\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u043c \u0441\u0438\u0433\u0443\u0440\u0435\u043d, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BF%D1%80%D0%B8%D0%BB%D0%BE%D0%B6%D0%B8%D1%82%D0%B5_%D0%B2_%D0%B5%D0%B6%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%B8%D0%B5%D1%82%D0%BE_%D1%81%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438?\">\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041e\u0442\u043c\u0438\u043d\u0430\u0445\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u0432 \u043a\u043e\u0438\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0431\u044f\u0445\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0438, \u043a\u0430\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0430 \u0434\u0438\u0435\u0442\u0438\u0442\u0435, \u0431\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0431\u044f\u0445\u0430 \u043d\u0430 \u043c\u043e\u0434\u0430 \u0438 \u0432\u0441\u0435\u043a\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0448\u0435 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442. \u0422\u0430\u0437\u0438 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0432\u044a\u0440\u0445\u0443 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438. \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0432 \u0434\u043d\u0435\u0448\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0432\u0435\u0447\u0435 \u0441\u043c\u0435 \u043d\u0430\u044f\u0441\u043d\u043e, \u0447\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0438, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442\u0435 \u043a\u044a\u043c \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u0437\u0430 <strong>\u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. \u0417\u0430 \u0434\u0430 \u043e\u043f\u0440\u043e\u0441\u0442\u0438\u043c \u043d\u0435\u0449\u0430\u0442\u0430, \u0449\u0435 \u0432\u0438 \u043a\u0430\u0436\u0435\u043c, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <strong>\u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043e\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 <\/strong>\u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0413\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0432\u0430\u0441 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0442\u043e\u0432\u0430\u2026 \u0418 \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-6_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/omega-3\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041e\u043c\u0435\u0433\u0430-3<\/strong><\/a>&nbsp;<strong>\u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 <\/strong>\u0441\u0430 \u0434\u0432\u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438 \u043e\u0449\u0435 <strong>\u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (PUFAs),<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u043e\u0442 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430\u0442 \u0441 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0434\u0432\u0435 \u0438\u043b\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0434\u0432\u043e\u0439\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438, \u043d\u0430\u043c\u0438\u0440\u0430\u0449\u0438 \u0441\u0435 \u0432 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430. \u0422\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u0442\u0435\u0437\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438 \u043d\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e. \u041f\u043e \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u0438 <strong>\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 <\/strong>\u0438 \u0442\u043e\u0447\u043d\u043e \u0437\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u0433\u0438 \u043d\u0430\u0440\u0438\u0447\u0430\u043c\u0435 <strong>\u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u043c\u0435\u0433\u0430-6 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <strong>\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u0438 \u0430\u0440\u0430\u0445\u0438\u0434\u043e\u043d\u0438\u0447\u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430. <\/strong><\/li>\n\n\n\n<li><strong>\u041e\u043c\u0435\u0433\u0430-3 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0442.\u043d\u0430\u0440. \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <strong>\u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 <\/strong>\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043f\u043e\u0437\u043d\u0430\u0442\u0430 \u043e\u0449\u0435, \u043a\u0430\u0442\u043e <strong>\u0435\u0439\u043a\u043e\u0437\u0430\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0415\u0420\u0410) \u0438 \u0434\u043e\u043a\u043e\u0437\u0430\u0445\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (<\/strong><strong>DHA<\/strong><strong>).<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.bg\/blog\/mazninite-koi-sa-vredni-i-koi-sa-polezni-za-vas\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438: \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0438 \u043a\u043e\u0438 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435?<\/strong><\/a><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"745\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/iStock-667284760-1124x745.jpg\" alt=\"\u041a\u044a\u0434\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?\" class=\"wp-image-402616\" style=\"width:843px;height:559px\" title=\"\u041a\u044a\u0434\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-667284760-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-667284760-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-667284760-1536x1018.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-667284760.jpg 1598w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D1%82%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D0%BD%D0%B8_%D1%81%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B0%D0%B5_%D0%BE%D1%82_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-6_%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%82%D1%8F%D1%85%D0%BD%D0%B0%D1%82%D0%B0_%D1%84%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D1%8F\"><\/span><strong>\u0417\u0430\u0449\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0438 \u043a\u0430\u043a\u0432\u0430 \u0435 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 <strong>\u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438 \u0432\u044a\u0432 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e <\/strong>\u0438 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442 \u043f\u0440\u043e\u0441\u0442\u0430\u0433\u043b\u0430\u043d\u0434\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp; \u0432\u0430\u0436\u043d\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041d\u0430\u0439-\u043e\u0431\u0441\u044a\u0436\u0434\u0430\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u0433\u043b\u0430\u043d\u0434\u0438\u043d\u0438\u0442\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/li>\n\n\n\n<li>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e<\/li>\n\n\n\n<li>\u0441\u044a\u0441\u0438\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430<\/li>\n\n\n\n<li>\u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u0438 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435 <\/li>\n\n\n\n<li>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u0437\u0430\u043d\u043e \u043d\u0430\u043a\u0440\u0430\u0442\u043a\u043e, <strong>\u043e\u043c\u0435\u0433\u0430-6 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u043e-\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438, \u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0442 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0441\u044a\u0441\u0438\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0432\u0430\u0437\u043e\u043a\u043e\u043d\u0441\u0442\u0440\u0438\u043a\u0446\u0438\u044f <\/strong>(\u043a\u043e\u043d\u0441\u0442\u0440\u0438\u043a\u0446\u0438\u044f \u043d\u0430 \u043a\u0440\u044a\u0432\u043e\u043d\u043e\u0441\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435, \u043a\u043e\u044f\u0442\u043e \u0441\u043b\u0430\u0431\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435).<\/li>\n\n\n\n<li>\u041e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430 <strong>\u043e\u043c\u0435\u0433\u0430-3 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043e\u0431\u0440\u0430\u0442\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442, <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435\u0442\u043e, \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043d\u0430 \u0441\u044a\u0441\u0438\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430. <\/strong>\u0422\u0435 \u0434\u043e\u0440\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u0441\u044a\u0434\u043e\u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430\u0449\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043a\u0440\u044a\u0432\u043d\u043e\u0442\u043e \u043d\u0430\u043b\u044f\u0433\u0430\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u043b\u044f \u0432\u0438, \u043d\u0435 \u043d\u0438 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043e\u0433\u0440\u0435\u0448\u043d\u043e, <strong>\u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u0438 \u043e\u0442 \u0434\u0432\u0430\u0442\u0430 \u0432\u0438\u0434\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 <\/strong>\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435, \u0434\u0430\u0434\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u043d\u0430\u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0432\u0430\u0434\u0438\u0442\u0435 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435, \u0447\u0435 \u043e\u043c\u0435\u0433\u0430-6 \u0441\u0430 \u0441\u0430\u043c\u043e \u0432\u0440\u0435\u0434\u043d\u0438, \u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0441\u0430 \u0441\u0430\u043c\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u041a\u0430\u043a\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u0441\u0430\u043c\u0438 \u0441\u0442\u0435 \u0441\u0435 \u0434\u043e\u0441\u0435\u0442\u0438\u043b\u0438, \u0435\u0444\u0435\u043a\u0442\u044a\u0442 \u043e\u0442 \u0442\u044f\u0445 \u0437\u0430\u0432\u0438\u0441\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u043e\u0442 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e\u043c\u0435\u0436\u0434\u0443 \u0438\u043c, \u043d\u043e \u0438 \u043e\u0442 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0438\u044f \u0438\u043c \u043f\u0440\u0438\u0435\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/iStock-691789924-1124x749.jpg\" alt=\"\u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e\" class=\"wp-image-402634\" style=\"width:843px;height:562px\" title=\"\u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-691789924-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-691789924-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-691789924-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-691789924-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%8A%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B2%D0%B0_%D0%BB%D0%B8_%D0%BD%D0%B5%D1%89%D0%BE_%D0%BA%D0%B0%D1%82%D0%BE_%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D0%BD%D0%BE_%D1%81%D1%8A%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BC%D0%B5%D0%B6%D0%B4%D1%83_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-6_%D0%B2_%D0%B4%D0%B0%D0%B4%D0%B5%D0%BD%D0%B0_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0\"><\/span><strong>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u043b\u0438 \u043d\u0435\u0449\u043e, \u043a\u0430\u0442\u043e \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0432 \u0434\u0430\u0434\u0435\u043d\u0430 \u0434\u0438\u0435\u0442\u0430?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u2013 \u0430\u043a\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-6 \u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0435 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6, \u0442\u044f\u043b\u043e\u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u043e \u0441 \u043f\u0440\u043e-\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u0438 \u0442\u0430\u043a\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0434\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043e \u043a\u044a\u043c \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u0422\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0438 \u043e\u0442 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 <strong>\u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0441\u0435 \u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u043b\u043e \u0434\u043e\u0441\u0442\u0430 \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0435\u0442\u0434\u0435\u0441\u0435\u0442 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/DSC01014-749x1124.jpg\" alt=\"\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\" class=\"wp-image-402651\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC01014-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC01014-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC01014-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC01014-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC01014.jpg 1600w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u041f\u0440\u0435\u0437 <strong>\u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0442\u0430 <\/strong>\u0434\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442, \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u0431\u0438\u043b\u043e <strong>1-4:1 <\/strong>\u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0434\u043d\u0435\u0441 \u0435 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e <strong>30:1, <\/strong>\u0430\u043a\u043e \u043d\u0435 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u0446\u0435\u043b \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043d\u044f\u043a\u043e\u0438 \u043f\u043e-\u0441\u043b\u043e\u0436\u043d\u0438 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0438, \u0441\u044a\u0432\u0441\u0435\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0435, \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043e\u043f\u0440\u043e\u0441\u0442\u0438\u043c, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0438\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u0438. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0442\u0430\u043a\u044a\u0432 \u0435 \u0441\u043b\u0443\u0447\u0430\u044f\u0442 \u0441\u044a\u0441 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041a\u0430\u043a\u0432\u043e \u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0437\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0430\u0442\u0430 \u0432\u0438\u0434\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043f\u043e\u0440\u0435\u0434 \u0427\u0435\u0448\u043a\u0430\u0442\u0430 \u0430\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 <strong>\u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430 5:1. <\/strong><span style=\"color: #ff6600\">[2]<\/span><\/li>\n\n\n\n<li>\u041d\u043e \u0430\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u043d\u0430 <strong>\u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f (\u0421\u0417\u041e) <\/strong>\u0437\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u0449\u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435, \u0447\u0435 \u0442\u044f \u043d\u0435 \u0431\u043e\u0440\u0430\u0432\u0438 \u0441 \u0442\u043e\u0447\u043d\u0438 \u0447\u0438\u0441\u043b\u0430, \u0430 \u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0430 \u043a\u044a\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u0430\u0442\u043e <strong>\u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043e\u0442 \u0446\u0435\u043b\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. <\/strong>H <span style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041e\u043c\u0435\u0433\u0430-6 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 2.5-9% \u043e\u0442 \u0446\u0435\u043b\u0438\u044f \u0432\u0438 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u041e\u043c\u0435\u0433\u0430-3 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 0.5-2% \u043e\u0442 \u0446\u0435\u043b\u0438\u044f \u0432\u0438 \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0431\u0438\u0445\u0442\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u043a\u0430\u043b\u043a\u0443\u043b\u0438\u0440\u0430\u0442\u0435 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0447\u0438\u0441\u043b\u0430, \u0442\u043e \u0431\u0438 \u0441\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0438\u043b\u043e \u043d\u0430 \u0441\u043a\u0430\u043b\u0430\u0442\u0430 \u043e\u0442 ,,\u043f\u043e\u0447\u0442\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u043e: <strong>25:1 <\/strong>\u0434\u043e ,,\u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u201c <strong>18:1 <\/strong>\u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5_%D0%B2%D1%81%D0%B8%D1%87%D0%BA%D0%B8_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8_%D1%81%D0%B0_%D0%B5%D0%B4%D0%BD%D0%B0%D0%BA%D0%B2%D0%B8%E2%80%A6\"><\/span><strong>\u041d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u0435\u0434\u043d\u0430\u043a\u0432\u0438&#8230;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 <strong>\u0432\u0438\u0434\u043e\u0432\u0435 \u043e\u043c\u0435\u0433\u0430-3 <\/strong>\u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438, \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u0447\u0435 <strong>\u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0438\u043c\u0430\u0442 \u0435\u0434\u043d\u0430\u043a\u0432\u0430 ,,\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u201c \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. <\/strong>\u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0435\u0439\u043a\u043e\u0437\u0430\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (\u0415\u0420\u0410) \u0438 \u0434\u043e\u043a\u043e\u0437\u0430\u0445\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (DHA) \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043d\u0430 \u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (ALA).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435 <strong>ALA<\/strong>&nbsp;\u0434\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441, \u0442\u044f \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 <strong>\u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0430 <\/strong>\u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u043e \u043e\u0442 \u0415\u0420\u0410 \u043a\u044a\u043c \u043a\u043b\u044e\u0447\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 DHA. \u041d\u043e <strong>\u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0435 \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u0430\u0431\u043e, \u043e\u043a\u043e\u043b\u043e 1%.<\/strong> <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430\u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u043c\u0435\u0441\u0438\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0437\u0430\u0435\u0434\u043d\u043e, \u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u044f \u0446\u044f\u043b\u043e\u0441\u0442\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u0438 \u0434\u0430 \u0433\u043e \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0441 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0432\u0441\u044f\u043a\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0434\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B0%D0%BA%D0%B0_%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%BE_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B8%D0%B4%D0%B5%D0%B0%D0%BB%D0%BD%D0%BE_%D1%81%D1%8A%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D0%B5%E2%80%9D_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D0%B5_%D1%84%D0%BE%D0%BA%D1%83%D1%81%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D1%8A%D1%87%D0%B5%D0%BD_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC_%D0%BD%D0%B0_%D0%95%D0%A0%D0%90_%D0%B8_DHA\"><\/span><strong>\u0422\u0430\u043a\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u0432\u044a\u0440\u0445\u0443 ,,\u0438\u0434\u0435\u0430\u043b\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435&#8221; \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0415\u0420\u0410 \u0438 DHA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0425\u043e\u0440\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0442, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043d\u0430\u043a\u043b\u0430\u043d\u044f\u0442 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0432 \u043f\u043e\u043b\u0437\u0430 \u043d\u0430 \u043f\u0440\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043b\u0438\u043d\u043e\u043b\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430. \u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442\u0442\u0430?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e, \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0438\u0442\u0435 <strong>\u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0430 \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u043b\u0438, \u0447\u0435 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043b\u0438\u043d\u043e\u043b\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<p>\u0418 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e \u043c\u044f\u0441\u0442\u043e, \u0441\u043f\u043e\u0440\u0435\u0434 \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u043e\u0431\u0448\u0438\u0440\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043e\u0442 \u0442\u043e\u0437\u0438 \u0432\u0438\u0434, \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u043e \u043d\u0430 \u0442\u0435\u043c\u0430\u0442\u0430 \u043a\u0430\u043a \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u044f\u0442 \u0435\u0432\u0440\u043e\u043f\u0435\u0435\u0446 \u043e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u043e\u043d\u0442\u0438\u0442\u0435\u043d\u0442\u0430, \u0447\u0435\u0445 \u0438\u043b\u0438 \u0441\u043b\u043e\u0432\u0430\u043a, \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430 \u043f\u0440\u0438\u0435\u043c\u0430 \u0441\u0438 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6 \u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?<span style=\"color: #ff6600\"> [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-6 \u0435 \u043c\u0435\u0436\u0434\u0443 8-9% <\/strong>\u043e\u0442 \u0446\u0435\u043b\u0438\u044f \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u043a\u043e\u0435\u0442\u043e \u0432\u043b\u0438\u0437\u0430 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0430\u0442\u0430 \u043d\u0430 \u0421\u0417\u041e (2.5-9%).<\/li>\n\n\n\n<li>\u0414\u043e\u0440\u0438 \u0443\u0441\u043f\u044f\u0432\u0430\u0442 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 <strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 <\/strong>(\u043d\u0430\u0434 0.5%, \u0442.\u0435. 1.1 \u0433\u0440 \u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043f\u0440\u0438 \u0436\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0427\u0435\u0445\u0438\u044f \u0438 \u0421\u043b\u043e\u0432\u0430\u043a\u0438\u044f, \u043e\u043a\u043e\u043b\u043e 1.3 \u0433\u0440 \u043d\u0430 \u0434\u0435\u043d).<\/li>\n\n\n\n<li>\u0418 \u0432\u0441\u0435 \u043f\u0430\u043a, \u0441\u043f\u043e\u0440\u0435\u0434 \u0421\u0417\u041e \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442 \u0447\u0435\u0445\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 EPA and DHA. <strong>\u041d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 <\/strong><strong>\u0427\u0435\u0445\u0438\u044f \u0441 \u043f\u0440\u0438\u0435\u043c \u043e\u043a\u043e\u043b\u043e 150 \u043c\u0433 <\/strong><strong>EPA<\/strong><strong>+<\/strong><strong>DHA<\/strong> <strong>\u043d\u0430 \u0434\u0435\u043d \u0438 \u043d\u0430 \u0421\u043b\u043e\u0432\u0430\u043a\u0438\u044f \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 60 \u043c\u0433 \u043d\u0430 \u0434\u0435\u043d \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 250-500 \u043c\u0433 \u043d\u0430 \u0434\u0435\u043d. \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0438 \u0434\u0440\u0443\u0433\u0438 \u0436\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u043a\u043e\u043d\u0442\u0438\u043d\u0435\u043d\u0442\u0430 \u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e. <\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0442\u043e\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 EPA+DHA \u0438\u0433\u0440\u0430\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0440\u043e\u043b\u044f \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0431\u0435\u0437 \u0434\u0430 \u0441\u043c\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438 \u043a\u043e\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (EPA+DHA \u0441\u0440\u0435\u0449\u0443 ALA) \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/IMMMG-20200611-WA0006-1124x749.jpg\" alt=\"\u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0415\u0420\u0410 \u0438 DHA\" class=\"wp-image-402684\" style=\"width:843px;height:562px\" title=\"\u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0415\u0420\u0410 \u0438 DHA\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMMMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMMMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMMMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/IMMMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%92_%D0%BA%D0%BE%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D0%B5%D1%82%D0%B5_%D1%80%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B0_ALA_%D0%B8_%D1%86%D0%B5%D0%BD%D0%BD%D0%B8%D1%82%D0%B5_%D0%95%D0%A0%D0%90_%D0%B8_DHA\"><\/span><strong>\u0412 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 ALA \u0438 \u0446\u0435\u043d\u043d\u0438\u0442\u0435 \u0415\u0420\u0410 \u0438 DHA?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 (<\/strong><strong>ALA<\/strong><strong>)<\/strong> \u0441\u044a\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u0430, \u043d\u043e \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0415\u0420\u0410 \u0438 DHA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e ALA \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <a href=\"https:\/\/gymbeam.bg\/bio-leneno-maslo-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043b\u0438\u043e \u043e\u0442 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a>,<a href=\"https:\/\/gymbeam.bg\/bio-kafjavo-leneno-seme-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a>&nbsp;\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/semena-chia.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/spray-za-gotvene-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a>&nbsp;\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a>.<\/li>\n\n\n\n<li><strong>EPA \u0438 DHA \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u044f\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0432 \u043c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 <\/strong><a href=\"https:\/\/gymbeam.bg\/riba\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0438\u0431\u0430,<\/strong><\/a> \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0436\u0438\u0432\u0435\u0435 \u0432 \u0441\u0442\u0443\u0434\u0435\u043d\u0438 \u043c\u043e\u0440\u0441\u043a\u0438 \u0432\u043e\u0434\u0438 (\u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438\u0442\u0435 \u0438 \u0440\u0430\u043a\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438\u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0442\u0435\u0437\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438) \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0441\u0438 \u0436\u0438\u0432\u043e\u0442. \u0424\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0430\u0442\u0430 \u0440\u0438\u0431\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u0430\u043b\u043a\u043e \u0438\u043b\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e EPA \u0438 DHA.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0415\u0420\u0410 \u0438 DHA \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <a href=\"https:\/\/gymbeam.bg\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0438\u0431\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a> \u0438\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/vegan-omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0435\u0433\u0430\u043d \u043e\u043c\u0435\u0433\u0430-3<\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043e\u0442 \u0440\u043e\u0434 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438 \u043f\u043e\u0434 \u0438\u043c\u0435\u0442\u043e <em>Schizochytrium<\/em>, \u043a\u043e\u0438\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 EPA \u0438 DHA.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/omega-3-mastni-kiselini-osigurqvate-li-si-dostatchen-priem-v-pravilnoto-suotnoshenie-s-omega-6\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438: \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 \u0442\u044f\u0445 \u043f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6?<\/strong><\/span><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/P3310140-1__-1124x843.jpg\" alt=\"\u0412 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?\" class=\"wp-image-402702\" style=\"width:843px;height:632px\" title=\"\u0412 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/P3310140-1__-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/P3310140-1__-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/P3310140-1__-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/P3310140-1__.jpg 1756w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D0%BE%D1%81%D1%82%D0%B8%D0%B3%D0%BD%D0%B5%D1%82%D0%B5_%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D0%B5%D0%BD_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC_%D0%BD%D0%B0_%D0%95%D0%A0%D0%90_%D0%B8_DHA\"><\/span><strong>\u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0415\u0420\u0410 \u0438 DHA?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a \u0431\u0438\u0445\u0442\u0435 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0415\u0420\u0410 \u0438 DHA, \u043a\u043e\u0435\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 250-500 \u043c\u0433 \u043f\u0440\u0438 \u0437\u0434\u0440\u0430\u0432 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d? \u0420\u0435\u0430\u043b\u043d\u043e \u0438\u043c\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0434\u0432\u0435 \u043e\u043f\u0446\u0438\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 <strong>\u043c\u0430\u0437\u043d\u0430 \u043c\u043e\u0440\u0441\u043a\u0430 \u0440\u0438\u0431\u0430 <\/strong>(\u0441\u044c\u043e\u043c\u0433\u0430, \u0441\u043a\u0443\u043c\u0440\u0438\u044f, \u0445\u0435\u0440\u0438\u043d\u0433\u0430, \u043f\u044a\u0441\u0442\u044a\u0440\u0432\u0430) \u043e\u043a\u043e\u043b\u043e <strong>\u0434\u0432\u0430 \u043f\u044a\u0442\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430. <\/strong><\/li>\n\n\n\n<li>\u0410\u043a\u043e \u043d\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0440\u0438\u0431\u0430, \u0449\u0435 \u0432\u0438 \u0431\u044a\u0434\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441 \u0440\u0438\u0431\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/strong><\/a>. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 EPA \u0438 DHA, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u043f\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0440\u0438\u0431\u043d\u0438 \u043c\u0430\u0441\u043b\u0430, \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 250-500 \u043c\u0433 EPA+DHA \u0432 1-2 \u043a\u0430\u043f\u0441\u0443\u043b\u0438.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D1%8A%D0%BC_%D1%81%D0%B8%D0%B3%D1%83%D1%80%D0%B5%D0%BD_%D1%87%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D0%BC_%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D1%8A%D1%87%D0%BD%D0%BE_%D0%BA%D0%BE%D0%BB%D0%B8%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%BE_%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8_%D0%B2%D0%BA%D0%BB%D1%8E%D1%87%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE_%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3_%D0%BC%D0%B0%D1%81%D1%82%D0%BD%D0%B8_%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B8\"><\/span><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u043c \u0441\u0438\u0433\u0443\u0440\u0435\u043d, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0434\u043d\u0435\u0448\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 <strong>\u0434\u043e\u043c\u0430\u0448\u0435\u043d \u043a\u0440\u044a\u0432\u0435\u043d \u0442\u0435\u0441\u0442<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435 \u0441\u0430\u043c\u043e \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 \u043a\u0440\u044a\u0432 \u043a\u043e\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0432 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0421 \u0442\u0435\u0437\u0438 \u0442\u0435\u0441\u0442\u043e\u0432\u0435 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043e\u0442 \u0432\u0441\u044f\u043a\u0430 \u0433\u0440\u0443\u043f\u0430, <\/li>\n\n\n\n<li>\u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 (\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6), <\/li>\n\n\n\n<li>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u0438 \u0442\u0440\u0430\u043d\u0441-\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/li>\n\n\n\n<li>\u0438\u043b\u0438 \u0442.\u043d\u0430\u0440. HS-\u0438\u043d\u0434\u0435\u043a\u0441 (Omega-3 \u0438\u043d\u0434\u0435\u043a\u0441).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>HS<\/strong><strong>&#8211;<\/strong><strong>\u0438\u043d\u0434\u0435\u043a\u0441\u044a\u0442 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438 <\/strong><strong>\u043d\u0430 \u0447\u0435\u0440\u0432\u0435\u043d\u0438\u0442\u0435 \u043a\u0440\u044a\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438. \u0421\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 <\/strong>HS-\u0438\u043d\u0434\u0435\u043a\u0441 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 <strong>8-11% <\/strong>\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u043c\u0430\u043b\u044a\u043a \u0440\u0438\u0441\u043a \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u043c\u043e\u0436\u0435 \u0431\u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0446\u0435\u043d\u0435\u043d \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043e\u0442 \u043e\u0441\u0442\u0430\u0440\u0435\u043b\u0438\u044f \u0438 \u043d\u044f\u043a\u0430\u043a \u043f\u043e\u0434\u0432\u0435\u0436\u0434\u0430\u0449 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430. <span style=\"color: #ff6600\">[8, 9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/iStock-653541086-1124x750.jpg\" alt=\"\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u044f\u0442 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u043d \u0442\u0435\u0441\u0442 \u0449\u0435 \u0437\u0430\u0441\u0435\u0447\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.\" class=\"wp-image-402719\" style=\"width:843px;height:563px\" title=\"\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u044f\u0442 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u043d \u0442\u0435\u0441\u0442 \u0449\u0435 \u0437\u0430\u0441\u0435\u0447\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-653541086-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-653541086-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-653541086-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-653541086.jpg 1915w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5_%D0%B7%D0%B0_%D0%B4%D0%B0_%D0%B3%D0%BE_%D0%BF%D1%80%D0%B8%D0%BB%D0%BE%D0%B6%D0%B8%D1%82%D0%B5_%D0%B2_%D0%B5%D0%B6%D0%B5%D0%B4%D0%BD%D0%B5%D0%B2%D0%B8%D0%B5%D1%82%D0%BE_%D1%81%D0%B8\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u0439-\u043d\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432\u043b\u0438\u044f\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u043c\u0435 \u0434\u0430 \u043e\u0431\u043e\u0431\u0449\u0438\u043c \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043e\u0442\u043a\u0440\u0438\u0442\u0438\u044f \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043d\u0430 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u043f\u0440\u0438 <strong>\u0442\u0438\u043f\u0438\u0447\u043d\u0430\u0442\u0430 \u0437\u0430\u043f\u0430\u0434\u043d\u043e\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430 \u0434\u0438\u0435\u0442\u0430 <\/strong>\u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434, \u0430 \u043a\u0430\u043a\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0432\u0430, \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0435 \u0432 <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u0442\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0415\u0420\u0410 \u0438 DHA. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438\u043c. \u041f\u0440\u0438 \u0437\u0434\u0440\u0430\u0432 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d, 250-500 \u043c\u0433 <\/strong>EPA+DHA \u043d\u0430 \u0434\u0435\u043d \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0441 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 <strong>\u043c\u043e\u0440\u0441\u043a\u0430 \u0440\u0438\u0431\u0430 <\/strong>(\u0441\u044c\u043e\u043c\u0433\u0430, \u043f\u044a\u0441\u0442\u044a\u0440\u0432\u0430, \u0441\u043a\u0443\u043c\u0440\u0438\u044f, \u0445\u0435\u0440\u0438\u043d\u0433\u0430) \u0438\u043b\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong> (\u0440\u0438\u0431\u043d\u043e \u043c\u0430\u0441\u043b\u043e, \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438 \u0438 <a href=\"https:\/\/gymbeam.bg\/maslo-ot-kril-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u043a\u0440\u0438\u043b<\/a>).<\/li>\n\n\n\n<li><strong>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0441\u044a\u0449\u043e \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430, \u0432\u044a\u043f\u0440\u0435\u043a\u0438, \u0447\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u043c\u0430\u043b\u043a\u043e <\/strong>DHA. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0433\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442, \u043a\u0430\u0442\u043e&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-leneno-maslo-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043b\u0438\u043e \u043e\u0442 \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-kafjavo-leneno-seme-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435<\/a>&nbsp;\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0447\u0438\u0430\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0438\u044f \u0441\u0435\u043c\u0435\u043d\u0430<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/spray-za-gotvene-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a>&nbsp;\u0438&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/orehi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438<\/a><\/li>\n\n\n\n<li>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u0442\u0440\u0435\u0432\u043e\u0436\u0438\u0442\u0435, \u0447\u0435 <strong>\u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430) <\/strong>\u0447\u0440\u0435\u0437 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0438\u043c \u0444\u043e\u0440\u043c\u0430 (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043b\u0438\u043e<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>). \u0422\u0435 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0441\u0430\u043c\u043e \u0432 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043d\u043e \u0432 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u043e\u0442 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 (\u0445\u0440\u0430\u043d\u0438 \u0441 \u0434\u044a\u043b\u044a\u0433 \u0436\u0438\u0432\u043e\u0442, \u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0438 \u0434\u0440.).<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u0440\u0435\u0441\u043c\u044f\u0442\u0430\u0442\u0435 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u0432\u0438 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0438\u0441\u0442\u0438\u043d\u0430, <strong>\u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430 \u0441\u0438 (HS-\u0438\u043d\u0434\u0435\u043a\u0441) \u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0434\u043e\u043c\u0430\u0448\u0435\u043d \u043a\u0440\u044a\u0432\u0435\u043d \u0442\u0435\u0441\u0442 (\u0442.\u0435. <\/strong><a href=\"https:\/\/gymbeam.bg\/diagnostichni-testove\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u043d \u0442\u0435\u0441\u0442<\/a>). \u0418 \u0430\u043a\u043e \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0432\u0438 \u043d\u0435 \u0441\u0430 \u0434\u043e\u0431\u0440\u0438, \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0435\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOmega-3\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430. \u041e\u043c\u0435\u0433\u0430-3 \u0438 \u041e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432\u0430\u0436\u043d\u0438. \u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u043b\u043a\u043e \u043e\u043c\u0435\u0433\u0430-3 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d? \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f.<\/p>\n","protected":false},"author":168,"featured_media":402573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7489,6979,7231,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-408735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7489","9":"tag-6979","10":"tag-7231","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435? \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-3 \u0435 \u043f\u043e-\u0432\u0430\u0436\u043d\u043e \u043e\u0442 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u0441 \u041e\u043c\u0435\u0433\u0430-6 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438? \u0429\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0440\u0438\u0435\u043c \u043a\u0430\u043a\u044a\u0432 \u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c, \u0438\u0434\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435? \u0421\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u041e\u043c\u0435\u0433\u0430-3 \u0435 \u043f\u043e-\u0432\u0430\u0436\u043d\u043e \u043e\u0442 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043c \u0441 \u041e\u043c\u0435\u0433\u0430-6 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438? \u0429\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0440\u0438\u0435\u043c \u043a\u0430\u043a\u044a\u0432 \u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c, \u0438\u0434\u0435\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0438 \u043a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/kakvo-kolichestvo-zdravoslovni-maznini-tryabva-da-priemate-sudurjanieto-na-omega-3-e-po-vajno-ot-suotnoshenieto-im-s-omega-6\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T10:06:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T11:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2022\/11\/Omega-3-a-6-FB-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Petr Loskot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Petr Loskot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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He earned his Master's degree at the Faculty of Medicine of Masaryk University (one of the most prestigious medical faculties in Central Europe). Alongside his practical experience in creating nutrition plans, he is a recognised lecturer. He passes on his expert know-how at professional fitness events and to certified trainers at recognised educational institutes, and he also lectures to general medicine students directly at his home university. At GymBeam, he primarily specialises in sports nutrition and the development of functional foods. When formulating products and writing articles, he applies a strict evidence-based approach (Evidence-Based Medicine) and draws on hard data from the internationally recognised scientific database, PubMed. 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