{"id":408064,"date":"2022-12-11T07:54:00","date_gmt":"2022-12-11T06:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=408064"},"modified":"2024-06-30T13:59:58","modified_gmt":"2024-06-30T11:59:58","slug":"fitness-recept-nekynute-buchticky-s-makem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/","title":{"rendered":"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem"},"content":{"rendered":"\n<p>Mal\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ce a dopln\u011bn\u00e9 lahodn\u00fdm m\u00e1kem pat\u0159\u00ed typicky mezi dobroty, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t nejen o V\u00e1noc\u00edch. Jejich chu\u0165 se doslova rozpl\u00fdv\u00e1 na jazyku a jsou prost\u011b l\u00e1skou na prvn\u00ed vyzkou\u0161en\u00ed. My jsme p\u0159i p\u0159\u00edprav\u011b pou\u017eili tvarohov\u00e9 t\u011bsto. D\u00edky tomu m\u00e1 porce i v\u00edce b\u00edlkovin. Jsou skv\u011bl\u00fdm dezertem, ale nic v\u00e1m nebr\u00e1n\u00ed v tom, abyste si je dali klidn\u011b i jako sladkou sn\u00eddani.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na buchti\u010dky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>100 g hladk\u00e9 \u0161paldov\u00e9 mouky <\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a> <\/li><li>1 vejce <\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a> <\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00fd olej ve spreji<\/a> <\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300\u2013400 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho m\u00e1ku<\/a>&nbsp;<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a>&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png\" alt=\"Nekynut\u00e9 buchti\u010dky s m\u00e1kem - ingredience\" class=\"wp-image-408070\" title=\"Nekynut\u00e9 buchti\u010dky s m\u00e1kem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-ingred-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,29950,56494,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me<strong> <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pros\u00e1t\u00e9 mouky<\/a> s <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/a>. <\/strong>P\u0159id\u00e1me<strong> vaj\u00ed\u010dko, tvaroh <\/strong>a vym\u00edch\u00e1me pevn\u00e9, m\u00edrn\u011b lepiv\u00e9 t\u011bsto. Z n\u011bj vytvo\u0159\u00edme 3\u20134 tenk\u00e9 v\u00e1le\u010dky, kter\u00e9 rozkr\u00e1j\u00edme na mal\u00e9 kousky s p\u0159ibli\u017en\u011b stejnou velikost\u00ed. Z nich pak tvo\u0159\u00edme kuli\u010dky, kter\u00e9 pokl\u00e1d\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png\" alt=\"Nekynut\u00e9 buchti\u010dky s m\u00e1kem - postup\" class=\"wp-image-408085\" title=\"Nekynut\u00e9 buchti\u010dky s m\u00e1kem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Je pot\u0159eba mezi nimi nech\u00e1vat dostate\u010dn\u00e9 rozestupy, b\u011bhem pe\u010den\u00ed se zv\u011bt\u0161\u00ed. Jakmile je m\u00e1me nachystan\u00e9 na plechu, <strong>post\u0159\u00edk\u00e1me si je <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00fdm olejem<\/a>. <\/strong>Pak je d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C a pe\u010deme asi 20 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00e9 a vychlazen\u00e9 buchti\u010dky pova\u0159\u00edme ve vrouc\u00edm ml\u00e9ce do zm\u011bknut\u00ed (cca 4 minuty). Potom je vynd\u00e1me z ml\u00e9ka, prom\u00edch\u00e1me s mlet\u00fdm <a href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1kem<\/a>, <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medem <\/a>a pod\u00e1v\u00e1me.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Kdo chce, m\u016f\u017ee navrch p\u0159idat i <strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>, <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla<\/a> nebo p\u0159el\u00edt rozpu\u0161t\u011bn\u00fdm m\u00e1slem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png\" alt=\"Nekynut\u00e9 buchti\u010dky s m\u00e1kem\" class=\"wp-image-408131\" title=\"Nekynut\u00e9 buchti\u010dky s m\u00e1kem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tyto m\u011bkou\u010dk\u00e9 buchti\u010dky z tvarohov\u00e9ho t\u011bsta si v\u00e1s z\u00edskaj\u00ed hned po prvn\u00edm ochutn\u00e1n\u00ed, a to jak svou skv\u011blou chut\u00ed, tak i vyv\u00e1\u017een\u00fdm slo\u017een\u00edm. Nechyb\u00ed v nich toti\u017e ani porce b\u00edlkovin. Tak dobrou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u011bkdo m\u00e1 tyto makov\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ce spojen\u00e9 p\u0159edev\u0161\u00edm s V\u00e1noci, jin\u00fd si na nich s oblibou pochutn\u00e1v\u00e1 po cel\u00fd rok. A\u0165 u\u017e pat\u0159\u00edte do jak\u00e9hokoliv t\u00fdmu, m\u011bli byste zkusit i na\u0161i tvarohovou verzi, kter\u00e1 m\u00e1 v\u00edce b\u00edlkovin. <\/p>\n","protected":false},"author":16,"featured_media":408208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8448,8457,31],"tags":[8806,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-408064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-hlavni-chody","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-mak-cs","12":"tag-proteinove-recepty-cs","13":"tag-tvaroh-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u011bkou\u010dk\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ku, zn\u00e1m\u00e9 tak\u00e9 jako bob\u00e1lky, vynikaj\u00ed svou vl\u00e1\u010dnou konzistenc\u00ed. Skv\u011ble chutnaj\u00ed s m\u00e1kem, o\u0159echy i o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nekynute-buchticky-s-makem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"M\u011bkou\u010dk\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ku, zn\u00e1m\u00e9 tak\u00e9 jako bob\u00e1lky, vynikaj\u00ed svou vl\u00e1\u010dnou konzistenc\u00ed. Skv\u011ble chutnaj\u00ed s m\u00e1kem, o\u0159echy i o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-11T06:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T11:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem\",\"datePublished\":\"2022-12-11T06:54:00+00:00\",\"dateModified\":\"2024-06-30T11:59:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/\"},\"wordCount\":434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\",\"keywords\":[\"m\u00e1k\",\"proteinov\u00e9 recepty\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Hlavn\u00ed chody\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/\",\"name\":\"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\",\"datePublished\":\"2022-12-11T06:54:00+00:00\",\"dateModified\":\"2024-06-30T11:59:58+00:00\",\"description\":\"M\u011bkou\u010dk\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ku, zn\u00e1m\u00e9 tak\u00e9 jako bob\u00e1lky, vynikaj\u00ed svou vl\u00e1\u010dnou konzistenc\u00ed. Skv\u011ble chutnaj\u00ed s m\u00e1kem, o\u0159echy i o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - nekynut\u00e9 buchti\u010dky s m\u00e1kem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem - GymBeam Blog","description":"M\u011bkou\u010dk\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ku, zn\u00e1m\u00e9 tak\u00e9 jako bob\u00e1lky, vynikaj\u00ed svou vl\u00e1\u010dnou konzistenc\u00ed. Skv\u011ble chutnaj\u00ed s m\u00e1kem, o\u0159echy i o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-nekynute-buchticky-s-makem\/","og_type":"article","og_title":"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem - GymBeam Blog","og_description":"M\u011bkou\u010dk\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ku, zn\u00e1m\u00e9 tak\u00e9 jako bob\u00e1lky, vynikaj\u00ed svou vl\u00e1\u010dnou konzistenc\u00ed. Skv\u011ble chutnaj\u00ed s m\u00e1kem, o\u0159echy i o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-11T06:54:00+00:00","article_modified_time":"2024-06-30T11:59:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem","datePublished":"2022-12-11T06:54:00+00:00","dateModified":"2024-06-30T11:59:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/"},"wordCount":434,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png","keywords":["m\u00e1k","proteinov\u00e9 recepty","tvaroh","vejce"],"articleSection":["Dezerty","Hlavn\u00ed chody","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/","name":"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png","datePublished":"2022-12-11T06:54:00+00:00","dateModified":"2024-06-30T11:59:58+00:00","description":"M\u011bkou\u010dk\u00e9 buchti\u010dky va\u0159en\u00e9 v ml\u00e9ku, zn\u00e1m\u00e9 tak\u00e9 jako bob\u00e1lky, vynikaj\u00ed svou vl\u00e1\u010dnou konzistenc\u00ed. Skv\u011ble chutnaj\u00ed s m\u00e1kem, o\u0159echy i o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bobalky-featured.png","width":1200,"height":628,"caption":"Fitness recept - nekynut\u00e9 buchti\u010dky s m\u00e1kem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nekynute-buchticky-s-makem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Nekynut\u00e9 buchti\u010dky s m\u00e1kem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/408064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=408064"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/408064\/revisions"}],"predecessor-version":[{"id":494635,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/408064\/revisions\/494635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/408208"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=408064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=408064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=408064"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=408064"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=408064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}