{"id":407986,"date":"2022-12-20T13:15:31","date_gmt":"2022-12-20T12:15:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407986"},"modified":"2023-05-18T12:21:17","modified_gmt":"2023-05-18T10:21:17","slug":"reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente"},"content":{"rendered":"\n<p>V\u0103 este poft\u0103 de ceva dulce, dar nu vre\u021bi s\u0103 s\u0103 petrece\u021bi prea mult timp preg\u0103tind un desert complicat? Atunci aceast\u0103 pr\u0103jitur\u0103 este perfect\u0103 pentru voi. Nu ave\u021bi nevoie de altceva dec\u00e2t de <strong>c\u00e2teva ou\u0103 \u0219i de piure de castane<\/strong>. Ve\u021bi fi surprin\u0219i de textura sa cremoas\u0103 \u0219i de gustul delicios. Dac\u0103 dori\u021bi, pute\u021bi chiar s\u0103-l completa\u021bi cu glazur\u0103. Dar chiar \u0219i f\u0103r\u0103 aceasta, v\u0103 garant\u0103m c\u0103 \u00eel ve\u021bi savura cu pl\u0103cere.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g piure de castane<\/li><li>4 ou\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat (op\u021bional):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> alb\u0103<\/li><li><a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg\" alt=\"Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente - ingrediente\" class=\"wp-image-405762\" title=\"Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Lua\u021bi ou\u0103le \u0219i separa\u021bi g\u0103lbenu\u0219urile de albu\u0219uri<\/strong>. Bate\u021bi g\u0103lbenu\u0219urile \u00eempreun\u0103 cu <strong>piureul de castane<\/strong>. Bate\u021bi albu\u0219urile spum\u0103 \u00eentr-un alt castron p\u00e2n\u0103 c\u00e2nd acestea se \u00eent\u0103resc. Ad\u0103uga\u021bi u\u0219or \u00een amestecul de castane. Apoi preg\u0103ti\u021bi forma de copt. Dac\u0103 ave\u021bi una din silicon, nici nu trebuie s\u0103 o unge\u021bi. Pentru alte forme, este mai bine s\u0103 pulveriza\u021bi suprafa\u021ba cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>&nbsp;pentru a preveni lipirea aluatului. Apoi turna\u021bi aluatul, pune\u021bi-l la <strong>cuptorul pre\u00eenc\u0103lzit la 150 \u00b0C \u0219i coace\u021bi timp de aproximativ 40 de minute<\/strong>. V\u0103 pute\u021bi da seama c\u00e2nd acesta este gata introduc\u00e2nd o scobitoare din lemn \u00een compozi\u021bie, f\u0103r\u0103 a r\u0103m\u00e2ne aluat pe ea. Dac\u0103 aluatul \u00eenc\u0103 se lipe\u0219te de aceasta, mai l\u0103sa\u021bi <strong>5-10 minute<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u0103jitura poate fi l\u0103sat\u0103 la r\u0103cit \u0219i apoi servit\u0103 imediat. Dac\u0103 vre\u021bi s\u0103 \u00eei completa\u021bi gustul, pute\u021bi turna <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103<\/strong><\/a> <strong>alb\u0103 topit\u0103<\/strong> \u0219i s\u0103 <strong>pres\u0103ra\u021bi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a> <strong>peste<\/strong>. Desigur, aceasta are un gust grozav \u0219i f\u0103r\u0103 alte adaosuri, sau acoperit\u0103 cu <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> quark<\/strong> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00eenghe\u021bat\u0103 proteic\u0103.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png\" alt=\"Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente - ingrediente\" class=\"wp-image-405778\" title=\"Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie f\u0103r\u0103 glazur\u0103 (12 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pute\u021bi preg\u0103ti acest desert simplu \u00een cel mai scurt timp, chiar dac\u0103 v\u0103 surprinde vizita nea\u0219teptat\u0103 a unei persoane. De asemenea, este excelent \u0219i ca gustare, nu doar ca desert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sun\u0103 imposibil s\u0103 amesteca\u021bi pur \u0219i simplu dou\u0103 ingrediente pentru a prepara o pr\u0103jitur\u0103 Bundt delicioas\u0103? \u00cen func\u021bie de gustul vostru, o pute\u021bi orna \u0219i cu glazur\u0103 de ciocolat\u0103 \u0219i zmeur\u0103 liofilizat\u0103.<\/p>\n","protected":false},"author":16,"featured_media":405823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,8529,85],"tags":[9140,8754,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407986","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-fara-lactoza","11":"category-retete","12":"tag-oua","13":"tag-tort-bundt","14":"tag-zmeura","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 Bundt cu piure de castane \u0219i ou\u0103 este un desert simplu pe care \u00eel poate prepara oricine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 Bundt cu piure de castane \u0219i ou\u0103 este un desert simplu pe care \u00eel poate prepara oricine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T12:15:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T10:21:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/11\/featured-babovka-kastan.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente\",\"datePublished\":\"2022-12-20T12:15:31+00:00\",\"dateModified\":\"2023-05-18T10:21:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-babovka-kastan.png\",\"keywords\":[\"ou\u0103\",\"tort bundt\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cremoasa-cu-doar-2-ingrediente\/\",\"name\":\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cremoas\u0103 cu doar 2 ingrediente - 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