{"id":407984,"date":"2022-12-20T13:31:03","date_gmt":"2022-12-20T12:31:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407984"},"modified":"2023-05-13T21:27:00","modified_gmt":"2023-05-13T19:27:00","slug":"reteta-fitness-quiche-de-dovleac-cu-spanac-si-mozzarella","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-quiche-de-dovleac-cu-spanac-si-mozzarella\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Quich\u00e9 de dovleac cu spanac \u0219i mozzarella"},"content":{"rendered":"\n<p>Tartele nu trebuie s\u0103 fie neap\u0103rat dulci. Ce zice\u021bi s\u0103 \u00eencerca\u021bi o delicates\u0103 tipic fran\u021buzeasc\u0103 numit\u0103 quich\u00e9? Totu\u0219i, am modificat pu\u021bin re\u021beta original\u0103 pentru a face quiche-ul mai u\u0219or. A\u0219adar, vom \u00eenlocui baza cremoas\u0103 cu <strong>piure de dovleac<\/strong>. Acest lucru adaug\u0103 note aromate \u0219i mai interesante rezultatului final. Iar mozzarella, care se tope\u0219te \u00een quich\u00e9, este o necesitate. Nu v\u0103 este foame deja?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g piure de dovleac (gata preparat sau de cas\u0103, vezi modul de preparare)<\/li><li>275 g aluat foietaj rulat r\u0103cit<\/li><li>100 g mozzarella<\/li><li>100 g spanac proasp\u0103t<\/li><li>3 ou\u0103<\/li><li>1 ceap\u0103 mic\u0103<\/li><li>1 c\u0103\u021bel de usturoi<\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a> sau <a href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leguminoase<\/a> pentru aluat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png\" alt=\"Quich\u00e9 de dovleac cu spanac \u0219i mozzarella\" class=\"wp-image-405287\" title=\"Quich\u00e9 de dovleac cu spanac \u0219i mozzarella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106486,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Dac\u0103 ave\u021bi <strong>piure de dovleac<\/strong> gata preparat, ave\u021bi mai pu\u021bin de lucru. \u00cen caz contrar, dac\u0103 face\u021bi umplutura de la zero, trebuie s\u0103 \u00eencepe\u021bi s\u0103 o preg\u0103ti\u021bi. Sp\u0103la\u021bi dovleacul Hokkaido \u0219i t\u0103ia\u021bi-l \u00een jum\u0103tate. Nu cur\u0103\u021ba\u021bi sau elimina\u021bi coaja, deoarece nu este necesar. Scoate\u021bi semin\u021bele din ambele jum\u0103t\u0103\u021bi, apoi pune\u021bi dovleacul pe o tav\u0103 de copt \u0219i <strong>coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C timp de aproximativ 30-45 de minute<\/strong> (\u00een func\u021bie de m\u0103rimea dovleacului). Dac\u0103 dori\u021bi s\u0103 scurta\u021bi timpul de coacere, \u00eel pute\u021bi t\u0103ia \u00een buc\u0103\u021bi mai mici. V\u0103 pute\u021bi da seama c\u00e2nd un dovleac este bine copt prin faptul c\u0103 este foarte moale atunci c\u00e2nd \u00eel str\u0103punge\u021bi cu furculi\u021ba. Dup\u0103 ce acesta este gata, <strong>l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103 \u0219i mixa\u021bi-l<\/strong> pentru a ob\u021bine un piure fin de dovleac. Dac\u0103 vi se pare prea gros, ad\u0103uga\u021bi ap\u0103 \u0219i amesteca\u021bi din nou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iar acum pute\u021bi trece la preg\u0103tirea propriu-zis\u0103 a <strong>quich\u00e9<\/strong>-ului. Lua\u021bi o tav\u0103 rotund\u0103 \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stropi\u021bi-o cu ulei spray<\/strong><\/a>. Tapeta\u021bi apoi toat\u0103 forma cu <strong>aluatul foietaj<\/strong>, astfel \u00eenc\u00e2t aceasta s\u0103 aib\u0103 margini mai groase. \u00cen\u021bepa\u021bi fundul aluatului \u00een mai multe locuri cu o furculi\u021b\u0103 \u0219i ad\u0103uga\u021bi un strat de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/orez\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orez<\/strong><\/a>nefiert sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>leguminoase<\/strong><\/a>. Acest lucru va \u00eengreuna aluatul \u0219i-l va <strong>\u00eempiedica s\u0103 creasc\u0103<\/strong> \u00een timpul coacerii. Mai apoi, pune\u021bi totul \u00een<strong> cuptorul \u00eencins la 180\u2103<\/strong> \u0219i coace\u021bi timp de aproximativ <strong>15 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, preg\u0103ti\u021bi umplutura. T\u0103ia\u021bi <strong>usturoiul \u0219i ceapa<\/strong> \u00een buc\u0103\u021bi mici. Amesteca\u021bi apoi \u00eentr-un bol \u00eempreun\u0103 cu <strong>ou\u0103le, spanacul, piureul de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac <\/a>\u0219i mozzarella t\u0103iat\u0103 felii<\/strong>. Dac\u0103 ave\u021bi bile de mozzarella, t\u0103ia\u021bi-le \u00een jum\u0103tate. Buc\u0103\u021bile mai mari trebuie t\u0103iate \u00een buc\u0103\u021bi mai mici. Amesteca\u021bi totul \u0219i asezona\u021bi cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-editorskit-rounded\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png\" alt=\"Quich\u00e9 de dovleac cu spanac \u0219i mozzarella - mod de preparare\" class=\"wp-image-405302\" title=\"Quich\u00e9 de dovleac cu spanac \u0219i mozzarella - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Turna\u021bi amestecul peste aluatul de foietaj copt \u0219i coace\u021bi tot quich\u00e9-ul din nou la 180\u2103 p\u00e2n\u0103 se rumene\u0219te. Va dura aproximativ 25-35 de minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi a\u0219tepta\u021bi ca preparatul s\u0103 se r\u0103ceasc\u0103 \u0219i servi\u021bi. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png\" alt=\"Quich\u00e9 de dovleac cu spanac \u0219i mozzarella\" class=\"wp-image-405317\" title=\"Quich\u00e9 de dovleac cu spanac \u0219i mozzarella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (8 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">226 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cu re\u021beta noastr\u0103 de ast\u0103zi, cu siguran\u021b\u0103 \u00eei ve\u021bi mul\u021bumi pe to\u021bi cei care prefer\u0103 gusturile s\u0103rate \u00een locul celor dulci. Acest quich\u00e9 este at\u00e2t de universal \u00eenc\u00e2t poate fi consumat cu u\u0219urin\u021b\u0103 la micul dejun, la pr\u00e2nz, la cin\u0103 sau ca gustare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quich\u00e9 este o tart\u0103 delicioas\u0103, cu un aluat crocant \u0219i umplutur\u0103 cremoas\u0103, care este \u00eendr\u0103git\u0103 de toat\u0103 lumea, nu doar de francezi. O pute\u021bi prepara \u0219i acas\u0103, \u00eentr-o combina\u021bie mai echilibrat\u0103 \u0219i cu o arom\u0103 delicioas\u0103 de dovleac.<\/p>\n","protected":false},"author":141,"featured_media":405371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-407984","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Quich\u00e9 de dovleac cu spanac \u0219i mozzarella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quich\u00e9 de dovleac cu spanac \u0219i mozzarella este o tart\u0103 delicioas\u0103, cu un aluat crocant \u0219i o umplutur\u0103 cremoas\u0103, \u00eendr\u0103git\u0103 de toat\u0103 lumea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-quiche-de-dovleac-cu-spanac-si-mozzarella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Quich\u00e9 de dovleac cu spanac \u0219i mozzarella - 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