{"id":407982,"date":"2022-12-20T13:48:07","date_gmt":"2022-12-20T12:48:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407982"},"modified":"2022-12-20T13:48:10","modified_gmt":"2022-12-20T12:48:10","slug":"reteta-fitness-salata-de-sfecla-si-mere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-sfecla-si-mere\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 de sfecl\u0103 \u0219i mere"},"content":{"rendered":"\n<p>Salatele nu trebuie s\u0103 fie banale \u0219i, odat\u0103 ce ve\u021bi gusta aceast\u0103 delicates\u0103 din sfecl\u0103 ro\u0219ie, mere \u0219i alte ingrediente gustoase, cu siguran\u021b\u0103 ve\u021bi fi de acord cu noi. Pentru a o face \u0219i mai bun\u0103, am ad\u0103ugat \u0219i un element crocant sub form\u0103 de nuci pecan. Iar pentru a lega totul, este nevoie de un dressing excelent. Salata este perfect\u0103, spre exemplu, ca garnitur\u0103 la carne sau la alternativele ei vegetale.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru salat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g sfecl\u0103 fiart\u0103 \u0219i decojit\u0103<\/li><li>2 mere mai mici<\/li><li>60 g <a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a><\/li><li>50 g mix de salate<\/li><li>pu\u021bin\u0103 ment\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>1 linguri\u021b\u0103 de o\u021bet balsamic (op\u021bional)<\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust <\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"Salat\u0103 de sfecl\u0103 ro\u0219ie \u0219i mere - Ingrediente\" class=\"wp-image-404833\" title=\"Salat\u0103 de sfecl\u0103 ro\u0219ie \u0219i mere - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>dressing<\/strong>-ul. \u00centr-un castron mic, amesteca\u021bi toate ingredientele &#8211; <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de m\u0103sline<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a> <strong>\u0219i o\u021betul balsamic<\/strong>. Dac\u0103 nu vre\u021bi s\u0103 folosi\u0219i o\u021bet, e \u00een regul\u0103. Apoi t\u0103ia\u021bi <strong>merele<\/strong> \u00een cuburi mici \u0219i <strong>sfecla<\/strong> \u00een felii mici, ad\u0103uga\u021bi mixul de salat\u0103, menta tocat\u0103 m\u0103runt (p\u0103stra\u021bi o parte pentru final) \u0219i \u00een cele din urm\u0103 <a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile pecan<\/strong><\/a>. Dac\u0103 prefera\u021bi buc\u0103\u021bi mai mici de nuci, le pute\u021bi toca \u00een prealabil iar dac\u0103 v\u0103 place salata extrem de crocant\u0103, le pute\u021bi pr\u0103ji pu\u021bin \u00een tigaie. Amesteca\u021bi totul, <strong>turna\u021bi dressing-ul peste, ad\u0103uga\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>dup\u0103 gust<\/strong> \u0219i amesteca\u021bi din nou. Apoi, ad\u0103uga\u021bi doar c\u00e2teva frunze de ment\u0103 ca garnitur\u0103 \u0219i salata voastr\u0103 este gata de servit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"Salat\u0103 de sfecl\u0103 ro\u0219ie \u0219i mere\" class=\"wp-image-404849\" title=\"Salat\u0103 de sfecl\u0103 ro\u0219ie \u0219i mere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Pentru \u00eentreaga por\u021bie de salat\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 salat\u0103 completeaz\u0103 perfect orice mas\u0103 \u0219i o \u00eembog\u0103\u021be\u0219te cu nutrien\u021bi suplimentari. Combina\u021bia de dulce \u0219i s\u0103rat va cuceri orice pasionat de salate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare <strong>etichet\u00e2ndu-ne cu #gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salatele nu trebuie s\u0103 fie banale, iar aceasta de ast\u0103zi combin\u0103 gustul dulce al merelor cu cel al sfeclei \u0219i, bine\u00een\u021beles, al celebrelor nuci pecan. Pute\u021bi savura aceast\u0103 delicates\u0103 \u00een c\u00e2teva minute!<\/p>\n","protected":false},"author":141,"featured_media":404827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8521,8526],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-retete","8":"category-vegan-retete","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 de sfecl\u0103 \u0219i mere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata de sfecl\u0103 ro\u0219ie \u0219i mere cu nuci pecan este o delicates\u0103 crocant\u0103 ideal\u0103 pentru toamn\u0103 sau iarn\u0103. 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