{"id":407980,"date":"2022-12-08T19:52:01","date_gmt":"2022-12-08T18:52:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407980"},"modified":"2023-10-04T11:04:43","modified_gmt":"2023-10-04T09:04:43","slug":"fitness-recept-marokanky-plne-ovocia-a-orieskov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-marokanky-plne-ovocia-a-orieskov\/","title":{"rendered":"Fitness recept: Marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov"},"content":{"rendered":"\n<p>Marok\u00e1nky patria k ob\u013e\u00faben\u00fdm viano\u010dn\u00fdm dobrot\u00e1m, ktor\u00e9 medzi cukrovinkami rozhodne nesm\u00fa ch\u00fdba\u0165. S\u00fa nabit\u00e9 orechmi, ovoc\u00edm a \u010fal\u0161\u00edmi zdrav\u00fdmi dobrotami. Svojim tvarom sa podobaj\u00fa su\u0161ienkam. Navy\u0161e maj\u00fa aj lahodn\u00fa \u010dokol\u00e1dov\u00fa vrstvu, ktor\u00e1 v\u0161etky chute kr\u00e1sne prepoj\u00ed a toto pe\u010divo dotiahne k dokonalosti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">su\u0161en\u00e9ho ovocia<\/a> (<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">datle<\/a>, marhule, hrozienka &#8230;)<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tekvicov\u00fdch semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dov\u00fa polevu budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov - ingrediencie\" class=\"wp-image-407568\" title=\"Marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,59932,79822,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Med, mlieko a ghee<\/strong> si spolo\u010dne zohrejeme v hrnci. D\u00f4kladne premie\u0161ame, aby sa v\u0161etko prepojilo. Medzit\u00fdm si na panvici z\u013eahka ope\u010dieme <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> s nasekan\u00fdmi mand\u013eami, vla\u0161sk\u00fdmi orechmi a tekvicov\u00fdmi semienkami.<\/strong> Po\u010dk\u00e1me, k\u00fdm sa n\u00e1m orie\u0161ky nerozvo\u0148aj\u00fa. Potom d\u00e1me tieto such\u00e9 ingrediencie k rozohriatym tekut\u00fdm surovin\u00e1m. Prisypeme aj <strong>su\u0161en\u00e9 ovocie<\/strong> nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky. V\u0161etko d\u00f4kladne premie\u0161ame, odstav\u00edme zo spor\u00e1ka a nech\u00e1me <strong>10 min\u00fat<\/strong> vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si vezmeme polievkov\u00fa ly\u017eicu a pomocou nej tvarujeme zmes <strong>do okr\u00fahlych su\u0161ienok.<\/strong> Tie pouklad\u00e1me na plech vylo\u017een\u00fd papierom na pe\u010denie. Zmes by n\u00e1m mala vyjs\u0165 pribli\u017ene na <strong>17 kusov.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov - postup\" class=\"wp-image-407583\" title=\"Marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto pripraven\u00e9 marok\u00e1nky <strong>pe\u010dieme dozlatista na 180 \u00b0C asi 20 min\u00fat.<\/strong> Nech\u00e1me ich aspo\u0148 \u010diasto\u010dne vychladn\u00fa\u0165. Potom si rozpust\u00edme <strong>\u010dokol\u00e1du s kokosov\u00fdm olejom<\/strong> (bu\u010f v mikrovlnke, alebo vo vodnom k\u00fapeli) a spodn\u00fa \u010das\u0165 marok\u00e1nok namo\u010d\u00edme do rozpustenej \u010dokol\u00e1dy. Hotov\u00e9 k\u00fasky pouklad\u00e1me sp\u00e4\u0165 na papier na pe\u010denie a <strong>nech\u00e1me zatuhn\u00fa\u0165.<\/strong> Marok\u00e1nky potom skladujeme v chladni\u010dke, aby n\u00e1m dlh\u0161ie vydr\u017eali. Av\u0161ak vzh\u013eadom na to, ak\u00e9 s\u00fa chutn\u00e9, ich pravdepodobne ve\u013emi skoro zjete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov\" class=\"wp-image-407598\" title=\"Marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 marok\u00e1nka (celkom 17 kusov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bez marok\u00e1nok sa nem\u00f4\u017ee zaob\u00eds\u0165 sn\u00e1\u010f \u017eiaden viano\u010dn\u00fd st\u00f4l. Ak m\u00e1te radi kombin\u00e1ciu orechov, su\u0161en\u00e9ho ovocia a \u010dokol\u00e1dy, potom si ur\u010dite zamilujete aj t\u00fato poch\u00fa\u0165ku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e m\u00e1te radi ovocie a chrumkav\u00e9 orie\u0161ky, potom by v\u00e1m marok\u00e1nky nemali medzi viano\u010dn\u00fdmi dobrotami ch\u00fdba\u0165. Iste v\u00e1s pote\u0161\u00ed aj \u010dokol\u00e1dov\u00e1 poleva, ktor\u00e1 ich dotiahne k dokonalosti.<\/p>\n","protected":false},"author":16,"featured_media":407642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8437,8443,8442],"tags":[6070,8693,9218,6158,7464,9033,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-vianocne","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-mandle","13":"tag-marhule","14":"tag-orechy","15":"tag-ovsene-vlocky","16":"tag-tekvicove-semienka","17":"tag-vlasske-orechy","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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