{"id":407973,"date":"2022-12-12T13:11:26","date_gmt":"2022-12-12T12:11:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407973"},"modified":"2024-06-12T16:30:50","modified_gmt":"2024-06-12T14:30:50","slug":"fitnes-recept-bucni-kolacki-cupcakes-z-glazuro-iz-quark-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bucni-kolacki-cupcakes-z-glazuro-iz-quark-sira\/","title":{"rendered":"Fitnes recept: Bu\u010dni kola\u010dki (cupcakes) z glazuro iz quark sira"},"content":{"rendered":"\n<p>\u010ce ste iz bu\u010de \u017ee pripravili pecivo, njoke, quiche, latte in vaflje, je \u010das, da poskusite \u0161e eno poslastico. Tokrat bodo to cupcakesi z okusno glazuro in cimetom. \u017de na prvi pogled so videti mamljivo. In ko boste ugriznili vanje, vas bo presenetila njihova <strong>gladka konsistenca, ki jo dopolnjujejo hrustljavi ore\u0161\u010dki<\/strong>. Kdor bo poskusil to bu\u010dno poslastico, zagotovo ne bo razo\u010daran.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g fine <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirine moke<\/a><\/li>\n\n\n\n<li>160 g bu\u010dnega pireja<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>70 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>1 merica <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-ingver-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ingverja v prahu<\/a><\/li>\n\n\n\n<li>\u0161\u010depec mletega mu\u0161katnega ore\u0161\u010dka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za glazuro:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g mehke nemastne skute<\/li>\n\n\n\n<li>120 g ricotta sira<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a> <\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka vanilijevega ekstrakta<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> za posipanje <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"Bu\u010dni cupcakes s prelivom iz quark sira - sestavine\" class=\"wp-image-406597\" title=\"Bu\u010dni cupcakes s prelivom iz quark sira - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,8665,28696,99937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>\u010ce ste kupili pripravljen <strong>bu\u010dni pire<\/strong>, imate manj dela. V nasprotnem primeru ga morate za\u010deti pripravljati sami. Bu\u010do hokaido operite in jo prere\u017eite na pol. Ne lupite in ne obrezujte lupine, saj to ni potrebno. Iz obeh polovic <strong>izdolbite semena<\/strong>, nato bu\u010do polo\u017eite na peka\u010d in jo <strong>pribli\u017eno 30-45 minut (odvisno od velikosti bu\u010de) pecite v predhodno ogreti pe\u010dici na 180 \u00b0C<\/strong>. \u010ce \u017eelite skraj\u0161ati \u010das peke, jo lahko nare\u017eete na manj\u0161e kose. Da je bu\u010da pravilno pe\u010dena, ugotovite tako, da jo <strong>prebodete z vilicami<\/strong>, ko je povsem mehka. Ko je bu\u010da pripravljena, jo ohladite in zmiksajte, da dobite gladek bu\u010dni pire. \u010ce se vam zdi pregost, dodajte vodo in \u0161e enkrat zmiksajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdaj se lahko lotite priprave kola\u010dkov. V skledi zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" class=\"ek-link\">ksilitol<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\">beljakovine<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" class=\"ek-link\">pecilni pra\u0161ek<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimet<\/a><\/strong>, mleti <strong><a href=\"https:\/\/gymbeam.si\/bio-ingver-v-prahu-gymbeam.html\" class=\"ek-link\">ingver<\/a> <\/strong>in <strong>mu\u0161katni ore\u0161\u010dek<\/strong>. Nato dodajte <strong>bu\u010dni pire, jajca, mleko <\/strong>in <strong>stopljeno kokosovo olje<\/strong> ter ponovno preme\u0161ajte. Nastalo naj bi gladko in kremasto testo. Na koncu vme\u0161ajte sesekljane <strong><a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehe<\/a><\/strong>. Pripravite silikonske model\u010dke za cupcakese in jih popr\u0161ite z <strong><a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a><\/strong>. Nato jih <strong>napolnite do pribli\u017eno \u00be in jih pribli\u017eno 25 minut pecite pri 180 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravite <strong>glazuro<\/strong>. Stepite <strong>quark sir z rikoto in <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitolom<\/a><\/strong>. Nastati mora mehka puhasta krema. Z njo napolnite vre\u010dko za dresiranje in jo s kro\u017enimi gibi nanesite na pe\u010dene in ohlajene kola\u010dke. Pripravljene kola\u010dke rahlo posujte s <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\"><strong>cimetom<\/strong><\/a> in postrezite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"Bu\u010dni kola\u010dki s prelivom iz quark sira\" class=\"wp-image-406615\" title=\"Bu\u010dni kola\u010dki s prelivom iz quark sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cupcake (skupno 12)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cupcakesi iz bu\u010dnega pireja so popolnoma gladke konsistence. \u010ce ne marate suhih kola\u010dkov, bodo ti zagotovo pri\u0161li prav. Oh, in slastna glazura na vrhu? To je le \u0161e \u010de\u0161nja na kola\u010dkih, da je ta poslastica popolna.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMouky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakesi so ena od slastnih dobrot, ki jih lahko pripravite z bu\u010dnim pirejem. Kombinacija mehkega testa, hrustljavih ore\u0161\u010dkov in preliva iz quark sira je preprosto neprekosljiva. <\/p>\n","protected":false},"author":16,"featured_media":406312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[7131,9186,7431,9002,9050,6999,8289,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovine-v-prahu","11":"tag-beljakovinski-recepti","12":"tag-buca","13":"tag-cupcakes-sl","14":"tag-orehi","15":"tag-orescki","16":"tag-rikota","17":"tag-skuta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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