{"id":407965,"date":"2022-12-13T17:57:43","date_gmt":"2022-12-13T16:57:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407965"},"modified":"2022-12-13T17:57:46","modified_gmt":"2022-12-13T16:57:46","slug":"fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/","title":{"rendered":"Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts"},"content":{"rendered":"\n<p>Moroccan cookies are one of the most popular Christmas treats that should not be missed among the sweets. They are filled with fruit, nuts, and other healthy elements. They have a biscuit-like form. They also have a delicious chocolate glaze that combines all of the flavours together, bringing them to perfection.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml semi-skimmed milk<\/li><li>130 g<span style=\"color: #ff6600;\"> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fine oat flakes<\/a><\/span><\/li><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dried fruit<\/a>&nbsp;(dates, apricots, raisins&#8230;)<\/li><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honey<\/a><\/li><li>50 g<span style=\"color: #ff6600;\"> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">almonds<\/a>&nbsp;<\/span><\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnuts<\/a><\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pumpkin seeds<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the chocolate glaze:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dark chocolate<\/a><\/li><li>2 tsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coconut oil<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Moroccan cookies full of fruit and nuts - ingredients\" class=\"wp-image-407568\" title=\"Moroccan cookies full of fruit and nuts - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,48616,48592,43912,5380,66829,39070,38920,39064,62824,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>In a saucepot, heat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>honey<\/strong><\/a><strong><span style=\"color: #ff6600;\">,<\/span> milk, and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/strong> together. Mix thoroughly to combine everything. Meanwhile, toast the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oat flakes<\/strong><\/a>&nbsp;in a pan together <strong>with the chopped <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">almonds<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnuts<\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pumpkin seeds<\/a>. <\/strong>Toast until you just begin to smell nuts. Then mix the dry ingredients with the heated liquid ingredients. Sprinkle with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dried fruit<\/strong><\/a>&nbsp;cut into smaller pieces. After thoroughly mixing everything, turn off the cooker and let it cool for <strong>10 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After that, using a tablespoon, form the mixture into <strong>round cookies.<\/strong> Put them on a baking sheet lined with baking paper. You should get <strong>17 pieces<\/strong>&nbsp;from the mixture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Moroccan cookies full of fruit and nuts - process\" class=\"wp-image-407583\" title=\"Moroccan cookies full of fruit and nuts - process\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bake Moroccan cookies <strong>for<\/strong> <strong>20 minutes at 180 \u00b0C&nbsp;until golden<\/strong>. Let them cool at least partially. Next, melt the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolate<\/strong><\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>coconut oil<\/strong><\/a> (either in the microwave or in a water bath) and dip the bottom of the Moroccan cookies into this glaze. Place the cookies back on the baking paper<strong> to harden.<\/strong> The Moroccan cookies should then be refrigerated to last longer. However, considering how delicious they are, you will most likely eat them right away.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Moroccan cookies full of fruit and nuts\" class=\"wp-image-407598\" title=\"Moroccan cookies full of fruit and nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 Moroccan cookie (total of 17 pieces)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Almost no Christmas table would be complete without Moroccan cookies. If you like the flavour combination of chocolate, dried fruit, and nuts, you will surely enjoy these cookiesx as well.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don&#8217;t hesitate to share <strong>your creations<\/strong> with us on social networks by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you like fruits and crunchy nuts, then Moroccan cookies should not be missing among the Christmas treats. You will undoubtedly enjoy the chocolate glaze, which will bring them to perfection.<\/p>\n","protected":false},"author":16,"featured_media":407634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8480,87],"tags":[8712,9327,7691,6989,7465,9067,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-christmas-recipes","10":"category-fitness-recipes","11":"tag-almonds","12":"tag-apricots","13":"tag-chocolate","14":"tag-nuts","15":"tag-oats","16":"tag-pumpkin-seeds","17":"tag-walnuts","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Moroccan cookies are Christmas sweets filled with fruit and nuts. The chocolate glaze combines all flavours together, bringing them to perfection.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Moroccan cookies are Christmas sweets filled with fruit and nuts. The chocolate glaze combines all flavours together, bringing them to perfection.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-13T16:57:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-13T16:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-08T104408.224.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts\",\"datePublished\":\"2022-12-13T16:57:43+00:00\",\"dateModified\":\"2022-12-13T16:57:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-08T104408.224.png\",\"keywords\":[\"almonds\",\"apricots\",\"chocolate\",\"nuts\",\"oats\",\"pumpkin seeds\",\"walnuts\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Christmas Recipes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/\",\"name\":\"Fitness Recipe: Moroccan Cookies Full of Fruit and Nuts - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-moroccan-cookies-full-of-fruit-and-nuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-08T104408.224.png\",\"datePublished\":\"2022-12-13T16:57:43+00:00\",\"dateModified\":\"2022-12-13T16:57:46+00:00\",\"description\":\"Moroccan cookies are Christmas sweets filled with fruit and nuts. 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