{"id":407959,"date":"2022-12-12T08:37:27","date_gmt":"2022-12-12T07:37:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407959"},"modified":"2023-04-21T13:58:03","modified_gmt":"2023-04-21T11:58:03","slug":"fitness-recept-sutotokos-quiche-spenottal-es-mozzarellaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-quiche-spenottal-es-mozzarellaval\/","title":{"rendered":"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val"},"content":{"rendered":"\n<p>A tort\u00e1nak nem felt\u00e9tlen\u00fcl kell \u00e9desnek lennie. Mit sz\u00f3ln\u00e1l egy tipikus francia csemeg\u00e9hez, a quich\u00e9-hez? Mi viszont m\u00f3dos\u00edtottuk az eredeti recepten, hogy egy kev\u00e9sb\u00e9 zs\u00edros quich\u00e9-t kapjunk. A kr\u00e9mes alap helyett mi <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t<\/strong> haszn\u00e1ltunk. Ez pedig m\u00e9g \u00e9rdekesebb \u00edzzel j\u00e1rul hozz\u00e1 a v\u00e9gs\u0151 eredm\u00e9nyhez. \u00c9s a mozzarell\u00e1t sem hagyhattuk ki, ami gy\u00f6ny\u00f6r\u0171en megolvad a quich\u00e9-ben. \u00c9hes vagy m\u00e1r?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9 (k\u00e9sz vagy h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171)<\/li><li>275 g hideg, sodorhat\u00f3 leveles t\u00e9szta<\/li><li>100 g light mozzarella<\/li><li>100 g friss spen\u00f3t<\/li><li>3 toj\u00e1s<\/li><li>1 kicsi hagyma<\/li><li>1 gerezd fokhagyma<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bors<\/a> \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj f\u0151z\u0151spray  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray <\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rizs<\/a> vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/huvelyesek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00fcvelyesek<\/a> a t\u00e9szta megt\u00f6lt\u00e9s\u00e9re<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val\" class=\"wp-image-405287\" title=\"S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106486,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Ha m\u00e1r megvetted a k\u00e9sz <strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t,<\/strong> akkor kevesebb dolgod lesz. Ha pedig te magad k\u00e9sz\u00edted el a t\u00f6ltel\u00e9ket, akkor itt az ideje, hogy nekil\u00e1ss. Mosd meg a Hokkaido s\u00fct\u0151t\u00f6k\u00f6t \u00e9s v\u00e1gd f\u00e9lbe. Ne h\u00e1mozd meg \u00e9s ne is v\u00e1gd le a h\u00e9j\u00e1t, mert nem sz\u00fcks\u00e9ges. Kanalazd ki a magokat mindk\u00e9t fel\u00e9b\u0151l \u00e9s tedd a s\u00fct\u0151t\u00f6k\u00f6t s\u00fct\u0151tepsibe \u00e9s <strong>meleg\u00edtsd meg 180 fokos el\u0151meleg\u00edtett s\u00fct\u0151ben 30-45 percig<\/strong> (a s\u00fct\u0151t\u00f6k m\u00e9ret\u00e9t\u0151l f\u00fcgg\u0151en). Ha kevesebb id\u0151 alatt akarod megs\u00fctni, akkor v\u00e1gd kisebb darabokra a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/tok\/\" class=\"ek-link\">t\u00f6k\u00f6t<\/a>. Ha teljesen puha, akkor van k\u00e9sz, ezt pedig k\u00f6nnyed\u00e9n kider\u00edtheted egy villa seg\u00edts\u00e9g\u00e9vel. Ha k\u00e9sz van, <strong>hagyd kih\u0171lni \u00e9s keverd el \u00e9s p\u00fcr\u00e9s\u00edtsd,<\/strong> hogy l\u00e1gy s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t kapj. Ha t\u00fal s\u0171r\u0171, akkor adj hozz\u00e1 vizet \u00e9s keverd \u00f6ssze megint.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most pedig el is kezdheted t\u00e9nylegesen k\u00e9sz\u00edteni <strong>a quich\u00e9-t.<\/strong> Vegy\u00e9l egy kerek s\u00fct\u0151form\u00e1t \u00e9s <strong>f\u00fajd be <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj spray-el. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj spray-el.<\/a><\/strong> Majd tedd bele a form\u00e1ba \u00e9s a forma oldal\u00e1ra <strong>a leveles t\u00e9szt\u00e1t,<\/strong> hogy vastagabb legyen a sz\u00e9le. Egy vill\u00e1val szurk\u00e1ld meg a t\u00e9szta alj\u00e1t \u00e9s sz\u00f3rd meg egy kis <strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizzsel<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/huvelyesek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">h\u00fcvelyesekkel.<\/a><\/strong> Ez nehez\u00e9kk\u00e9nt szolg\u00e1l \u00e9s seg\u00edt, hogy s\u00fct\u00e9skor <strong>ne emelkedjen meg a t\u00e9szta.<\/strong> Majd tedd <strong>180 fokos, forr\u00f3 s\u00fct\u0151be \u00e9s s\u00fcsd kb. 15 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben k\u00e9sz\u00edtsd el a t\u00f6ltel\u00e9ket. V\u00e1gd \u00f6ssze kis darabokra <strong>a fokhagym\u00e1t \u00e9s a v\u00f6r\u00f6shagym\u00e1t.<\/strong> Majd egy ed\u00e9nyben keverd \u00f6ssze <strong>a toj\u00e1st, a spen\u00f3tot, a s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t \u00e9s a felszeletelt mozzarell\u00e1t.<\/strong> Ha mini mozzarell\u00e1t vett\u00e9l, akkor csak felezd meg \u0151ket. A nagyobb darabokat kisebb darabokra kell v\u00e1gni. Mindent keverj \u00f6ssze \u00e9s<strong> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zd,<\/a><\/strong> majd <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>borsozd<\/strong> <\/a>meg.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-editorskit-rounded\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val - elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-405302\" title=\"S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val - elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>\u00d6ntsd a kever\u00e9ket a megs\u00fclt leveles t\u00e9szt\u00e1ra \u00e9s s\u00fcsd meg az eg\u00e9sz quich\u00e9-t, 180 fokon, m\u00edg aranybarn\u00e1ra nem s\u00fcl. K\u00f6r\u00fclbel\u00fcl 25-35 perc alatt s\u00fcl meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majd v\u00e1rd meg, m\u00edg kih\u0171l a quiche \u00e9s t\u00e1lalhatod is. Bon App\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png\" alt=\"S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val\" class=\"wp-image-405317\" title=\"S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 8 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">226 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A mai recept\u00fcnkkel azoknak szeretn\u00e9nk kedveskedni, akik jobban szeretik a s\u00f3s csemeg\u00e9ket, mint az \u00e9deset. Ez a quich\u00e9 igen sokoldal\u00fa, hisz elfogyaszthatod reggelire, eb\u00e9dre, vacsor\u00e1ra vagy ak\u00e1r snackk\u00e9nt is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be <strong>a #gymbeamhu hashtaget.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A quich\u00e9 egy finom, s\u00f3s torta, ropog\u00f3s t\u00e9szt\u00e1val \u00e9s kr\u00e9mes t\u00f6ltel\u00e9kkel, amit nem csak a franci\u00e1k, de mindenki m\u00e1s is nagyon szeret. Otthon is elk\u00e9sz\u00edtheted egy kiegyens\u00falyozott kombin\u00e1ci\u00f3ban \u00e9s finom s\u00fct\u0151t\u00f6k\u00f6s \u00edzzel.<\/p>\n","protected":false},"author":141,"featured_media":405368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8471,84],"tags":[8234,8121,9137,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-rizs","12":"tag-spenot","13":"tag-tojas","14":"tag-tok","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s quich\u00e9 spen\u00f3ttal \u00e9s mozzarell\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A quich\u00e9 egy finom, s\u00f3s torta ropog\u00f3s t\u00e9szt\u00e1val \u00e9s kr\u00e9mes t\u00f6ltel\u00e9kkel, amit mindenki szeret. 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