{"id":407917,"date":"2022-12-09T12:19:44","date_gmt":"2022-12-09T11:19:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407917"},"modified":"2024-01-31T14:52:53","modified_gmt":"2024-01-31T13:52:53","slug":"fitnes-recept-hrustyashaya-granola-s-orehami-i-kinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-hrustyashaya-granola-s-orehami-i-kinoa\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430"},"content":{"rendered":"\n<p>\u0412\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c <strong>\u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c<\/strong>? \u0422\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u043f\u0430\u043b\u0438 \u043f\u043e \u0430\u0434\u0440\u0435\u0441\u0443. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0441\u0430\u043c\u0443\u044e \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0443\u044e \u0433\u0440\u0430\u043d\u043e\u043b\u0443 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438, \u043e\u0432\u0441\u044f\u043d\u044b\u043c\u0438 \u0445\u043b\u043e\u043f\u044c\u044f\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442 \u0432\u0430\u0448\u0443 \u043a\u0443\u0445\u043d\u044e \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0438\u043c \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0435, \u0438 \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0430 \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043f\u043e\u043b\u0447\u0430\u0441\u0430. \u041e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bezgljutenovye-ovsjanye-hlop-ja-gymbeam.html\">\u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/a><\/li>\n\n\n\n<li>100 \u0433 \u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/kesu-orechy.html\">\u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e<\/a><\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/mindal-raw.html\">\u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/a><\/li>\n\n\n\n<li>20 \u043c\u043b (2 \u0447.\u043b.) <a href=\"https:\/\/gymbeam.ua\/ru\/bio-klenovyj-sirop-gymbeam.html\">\u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430<\/a><\/li>\n\n\n\n<li>5 \u0433 (1 \u0447.\u043b.) <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\">\u043a\u043e\u0440\u0438\u0446\u044b<\/a><\/li>\n\n\n\n<li>100 \u043c\u043b <a href=\"https:\/\/gymbeam.ua\/ru\/liquid-egg-whites-gymbeam.html\">\u0436\u0438\u0434\u043a\u043e\u0433\u043e \u044f\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430<\/a><\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u043e \u0432 \u0444\u043e\u0440\u043c\u0435 \u0441\u043f\u0440\u0435\u044f, \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u0438\u043b\u0438 \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0435 (\u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0431\u0443\u043c\u0430\u0433\u0443 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png\" alt=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 - \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" class=\"wp-image-375702\" title=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 - \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,5331,5380,5383,5327,62824,48844,36625,60667,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p><strong>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0441\u0443\u0445\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong> (<a href=\"https:\/\/gymbeam.ua\/ru\/bezgljutenovye-ovsjanye-hlop-ja-gymbeam.html\">\u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a>, \u043a\u0438\u043d\u043e\u0430, <a href=\"https:\/\/gymbeam.ua\/ru\/kesu-orechy.html\">\u043e\u0440\u0435\u0445\u0438 \u043a\u0435\u0448\u044c\u044e<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/mindal-raw.html\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c<\/a> \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\">\u043a\u043e\u0440\u0438\u0446\u0443<\/a>) \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0438\u0441\u043a\u0435. \u041e\u0440\u0435\u0445\u0438 \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u044b\u043c\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u0438\u0445 \u043f\u0435\u0440\u0435\u0434 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0432 \u0441\u043c\u0435\u0441\u044c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png\" alt=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 - \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" class=\"wp-image-375717\" title=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 - \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<a href=\"https:\/\/gymbeam.ua\/ru\/bio-klenovyj-sirop-gymbeam.html\"><strong> \u043a\u043b\u0435\u043d\u043e\u0432\u044b\u0439 \u0441\u0438\u0440\u043e\u043f<\/strong><\/a> \u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/liquid-egg-whites-gymbeam.html\">\u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/a>.<\/strong> \u0421\u043d\u043e\u0432\u0430 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png\" alt=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 - \u0421\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" class=\"wp-image-375732\" title=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 - \u0421\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0417\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u0435\u0433\u043e <strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u0438\u043b\u0438 \u0440\u0430\u043f\u0441\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/strong>, \u0447\u0442\u043e\u0431\u044b \u0441\u043c\u0435\u0441\u044c \u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u043b\u0430. \u0411\u0443\u043c\u0430\u0433\u0430 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442. \u0420\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0435 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u0435\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u043e\u0432\u043d\u0430\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png\" alt=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 \u043d\u0430 \u043f\u043e\u0434\u043d\u043e\u0441\u0435\" class=\"wp-image-375748\" title=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 \u043d\u0430 \u043f\u043e\u0434\u043d\u043e\u0441\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u043e <strong>160 \u00b0C<\/strong>, \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e-\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430, \u044d\u0442\u043e \u0437\u0430\u0439\u043c\u0435\u0442 <strong>\u043e\u043a\u043e\u043b\u043e 20-30 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435, \u043d\u0435 \u043f\u043e\u0434\u0433\u043e\u0440\u0435\u043b \u043b\u0438 \u043e\u043d. \u041c\u043e\u0436\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0433\u0440\u0430\u043d\u043e\u043b\u0430 <strong>\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u0440\u043e\u043f\u0435\u043a\u043b\u0430\u0441\u044c<\/strong>. \u0414\u0430\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043e\u0439 \u0433\u0440\u0430\u043d\u043e\u043b\u0435 \u043e\u0441\u0442\u044b\u0442\u044c \u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u0435 \u0435\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438\u043b\u0438 \u0431\u0430\u043d\u043a\u0443 \u0441 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0435\u044e \u0441\u0440\u0430\u0437\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448 \u0441\u043e\u0432\u0435\u0442:<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0432\u044b\u043f\u0435\u0447\u043a\u0443 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/liofilizirovannye-banany-gymbeam.html\"><strong>\u0431\u0430\u043d\u0430\u043d\u044b<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/liofilizovannaja-malina-gymbeam.html\"><strong>\u043c\u0430\u043b\u0438\u043d\u0443<\/strong><\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/liofilizirovannaja-klubnika-gymbeam.html\"><strong>\u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png\" alt=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430\" class=\"wp-image-375763\" title=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 6 \u043f\u043e\u0440\u0446\u0438\u0439)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0413\u0440\u0430\u043d\u043e\u043b\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u043a\u043e\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440\u0430. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0439 \u0433\u0440\u0430\u043d\u043e\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043b\u043d\u0430 \u043e\u0440\u0435\u0445\u043e\u0432, \u043e\u0432\u0441\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u043a\u0443\u0441\u043e\u0432. \u041e\u043d\u0430 \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u043b\u044e\u0431\u0438\u043c\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c.<\/p>\n","protected":false},"author":141,"featured_media":375815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8617,8618,8626,8627],"tags":[8390],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8617","8":"category-8618","9":"category-8626","10":"category-8627","11":"tag--ru","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u043a\u0438\u043d\u043e\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0425\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u0433\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a. \u042d\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0438 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