{"id":407882,"date":"2022-12-09T12:06:31","date_gmt":"2022-12-09T11:06:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407882"},"modified":"2022-12-09T12:06:34","modified_gmt":"2022-12-09T11:06:34","slug":"fitness-recept-ceklas-almasalata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-almasalata\/","title":{"rendered":"Fitness recept: C\u00e9kl\u00e1s almasal\u00e1ta"},"content":{"rendered":"\n<p>A sal\u00e1t\u00e1nak nem kell unalmasnak lennie \u2013 ha megk\u00f3stolod ezt c\u00e9kl\u00e1b\u00f3l, alm\u00e1b\u00f3l \u00e9s m\u00e1s, \u00edzletes \u00f6sszetev\u0151kb\u0151l k\u00e9sz\u00fclt finoms\u00e1got, te is garant\u00e1ltan egyet\u00e9rtesz majd. Hogy m\u00e9g jobb legyen, a sal\u00e1ta egy ropog\u00f3s \u00f6sszetev\u0151t is kapott pek\u00e1ndi\u00f3 form\u00e1j\u00e1ban. \u00c9s hogy minden \u00f6ssze\u00e1lljon, egy szuper \u00f6ntetre is sz\u00fcks\u00e9g lesz. A sal\u00e1ta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s k\u00f6retk\u00e9nt h\u00fasok vagy azok n\u00f6v\u00e9nyi alap\u00fa helyettes\u00edt\u0151i mell\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sal\u00e1t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g megh\u00e1mozott, f\u0151tt c\u00e9kla<\/li><li>2 kisebb alma<\/li><li>60 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li><li>50 g sal\u00e1takever\u00e9k (mezei sal\u00e1ta, rukkola stb.)<\/li><li>egy kisebb csokor menta<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li><li>1 ev\u0151kan\u00e1l balzsamecet (opcion\u00e1lis)<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> az \u00edzes\u00edt\u00e9shez<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"C\u00e9kl\u00e1s almasal\u00e1ta - Hozz\u00e1val\u00f3k\" class=\"wp-image-404833\" title=\"C\u00e9kl\u00e1s almasal\u00e1ta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56773,50854,43942,5331,5968,66445,5380,5327\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az elk\u00e9sz\u00edt\u00e9st kezdd az <strong>\u00f6ntettel.<\/strong> Egy kisebb t\u00e1lban keverd \u00f6ssze a hozz\u00e1val\u00f3kat &#8211; az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirupot<\/a> \u00e9s a balzsamecetet. Ha nem akarsz ecetet haszn\u00e1lni, an\u00e9lk\u00fcl is elk\u00e9sz\u00edtheted az \u00f6ntetet. Ezut\u00e1n v\u00e1gd fel az <strong>alm\u00e1t<\/strong> kis kock\u00e1kra, a <strong>c\u00e9kl\u00e1t<\/strong> pedig kis szeletekre. Add hozz\u00e1 a sal\u00e1takever\u00e9ket, az apr\u00f3ra v\u00e1gott ment\u00e1t (egy r\u00e9sz\u00e9t hagyd meg az utols\u00f3 l\u00e9p\u00e9shez) \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3t<\/a><\/strong>. Ha a di\u00f3t kisebb darabokban szereted, el\u0151tte feldarabolhatod, ha pedig extra ropog\u00f3s sal\u00e1t\u00e1t k\u00e9sz\u00edten\u00e9l, egy serpeny\u0151ben megpir\u00edthatod kicsit. Keverj \u00f6ssze mindent, <strong>tedd r\u00e1 az \u00f6ntetet, \u00edzes\u00edtsd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a><\/strong>, majd alaposan keverd \u00f6ssze \u00fajra. Ezut\u00e1n d\u00edsz\u00edtsd a megmaradt mentalevelekkel, \u00e9s m\u00e1r tal\u00e1lhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"C\u00e9kl\u00e1s almasal\u00e1ta\" class=\"wp-image-404849\" title=\"C\u00e9kl\u00e1s almasal\u00e1ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Az elk\u00e9sz\u00fclt sal\u00e1ta<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A sal\u00e1ta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s kedvenc fog\u00e1said mell\u00e9, amiket \u00e9rt\u00e9kes t\u00e1panyagokkal gazdag\u00edt. Az \u00e9des \u00e9s a s\u00f3s \u00edzek kombin\u00e1ci\u00f3ja garant\u00e1ltan rabul ejti a legnagyobb \u00ednyenceket is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>elk\u00e9sz\u00fclt sal\u00e1t\u00e1idat&nbsp;<\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu&nbsp;<\/strong>hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A sal\u00e1t\u00e1nak nem kell unalmasnak lennie. Leg\u00fajabb recept\u00fcnk az alma \u00e9des \u00edz\u00e9t c\u00e9kl\u00e1val \u00e9s a m\u00e9lt\u00e1n n\u00e9pszer\u0171 pek\u00e1ndi\u00f3val kombin\u00e1lja. A finom v\u00e9geredm\u00e9nyt p\u00e1r perc alatt az asztalodra var\u00e1zsolhatod.<\/p>\n","protected":false},"author":141,"featured_media":404824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8465,8470,8471,8472,8473,84],"tags":[8154,6396,9104],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatak","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-alma","14":"tag-cekla","15":"tag-pekandio","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: C\u00e9kl\u00e1s almasal\u00e1ta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A pek\u00e1ndi\u00f3val gazdag\u00edtott c\u00e9kl\u00e1s almasal\u00e1ta t\u00f6k\u00e9letes, ropog\u00f3s \u0151szi vagy t\u00e9li csemege. Fogyaszthatod k\u00f6retk\u00e9nt, de \u00f6nmag\u00e1ban is kit\u0171n\u0151 v\u00e1laszt\u00e1s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ceklas-almasalata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: C\u00e9kl\u00e1s almasal\u00e1ta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A pek\u00e1ndi\u00f3val gazdag\u00edtott c\u00e9kl\u00e1s almasal\u00e1ta t\u00f6k\u00e9letes, ropog\u00f3s \u0151szi vagy t\u00e9li csemege. 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