{"id":407566,"date":"2022-12-08T08:00:00","date_gmt":"2022-12-08T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407566"},"modified":"2024-11-28T15:22:00","modified_gmt":"2024-11-28T14:22:00","slug":"fitness-recept-marokanky-plne-ovoce-a-orisku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-marokanky-plne-ovoce-a-orisku\/","title":{"rendered":"Fitness recept: Marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f"},"content":{"rendered":"\n<p>Marok\u00e1nky pat\u0159\u00ed k obl\u00edben\u00fdm v\u00e1no\u010dn\u00edm dobrot\u00e1m, kter\u00e9 mezi cukrov\u00edm rozhodn\u011b nesm\u00ed chyb\u011bt. Jsou nabit\u00e9 o\u0159echy, ovocem a dal\u0161\u00edmi zdrav\u00fdmi dobrotami. Sv\u00fdm tvarem se podobaj\u00ed su\u0161enk\u00e1m. Nav\u00edc maj\u00ed ov\u0161em lahodnou \u010dokol\u00e1dovou vrstvu, kter\u00e1 v\u0161echny chut\u011b kr\u00e1sn\u011b propoj\u00ed a toto cukrov\u00ed dot\u00e1hne k dokonalosti.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho ovoce<\/a> (<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle<\/a>, meru\u0148ky, rozinky&#8230;)&nbsp;<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na \u010dokol\u00e1dovou polevu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a>&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png\" alt=\"Marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f - ingredience \" class=\"wp-image-407568\" title=\"Marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f - ingredience \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43903,59932,79822,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Med, ml\u00e9ko a ghee<\/strong> si spole\u010dn\u011b zah\u0159ejeme v hrnci. D\u016fkladn\u011b prom\u00edch\u00e1me, aby se v\u0161e propojilo. Mezit\u00edm si na p\u00e1nvi zlehka ope\u010deme <strong>ovesn\u00e9 vlo\u010dky s nasekan\u00fdmi mandlemi,<\/strong> <strong>vla\u0161sk\u00fdmi o\u0159echy a d\u00fd\u0148ov\u00fdmi sem\u00ednky.<\/strong> Po\u010dk\u00e1me, dokud se n\u00e1m o\u0159\u00ed\u0161ky nerozvon\u00ed. Pak d\u00e1me tyto such\u00e9 ingredience k rozeh\u0159\u00e1t\u00fdm tekut\u00fdm surovin\u00e1m. P\u0159isypeme i<strong> su\u0161en\u00e9 ovoce <\/strong>nakr\u00e1jen\u00e9 na men\u0161\u00ed kousky. V\u0161echno d\u016fkladn\u011b prom\u00edch\u00e1me, odstav\u00edme ze spor\u00e1ku a nech\u00e1me <strong>10 minut<\/strong> vychladnout. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si vezmeme pol\u00e9vkovou l\u017e\u00edci a pomoc\u00ed n\u00ed tvarujeme sm\u011bs <strong>do kulat\u00fdch su\u0161enek.<\/strong> Ty pokl\u00e1d\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Sm\u011bs by n\u00e1m m\u011bla vyj\u00edt p\u0159ibli\u017en\u011b na <strong>17 kus\u016f.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png\" alt=\"Marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f - postup\" class=\"wp-image-407583\" title=\"Marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto p\u0159ipraven\u00e9 marok\u00e1nky <strong>pe\u010deme dozlatova na 180 \u00b0C asi 20 minut.<\/strong> Nech\u00e1me je alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladit. Pak si rozpust\u00edme<strong> \u010dokol\u00e1du s kokosov\u00fdm olejem<\/strong> (bu\u010f v mikrovlnce, nebo ve vodn\u00ed l\u00e1zni) a spodn\u00ed \u010d\u00e1st marok\u00e1nek do nich nam\u00e1\u010d\u00edme. Hotov\u00e9 kousky pokl\u00e1d\u00e1me zp\u011bt na pe\u010d\u00edc\u00ed pap\u00edr a<strong> nech\u00e1me zatuhnout.<\/strong> Marok\u00e1nky pak skladujeme v lednici, aby n\u00e1m d\u00e9le vydr\u017eely. Vzhledem k tomu, jak jsou chutn\u00e9, je ale nejsp\u00ed\u0161 brzo sn\u00edte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png\" alt=\"Marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f \" class=\"wp-image-407598\" title=\"Marok\u00e1nky pln\u00e9 ovoce a o\u0159\u00ed\u0161k\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-marokanky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 marok\u00e1nka (celkem 17 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">171 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bez marok\u00e1nek se nem\u016f\u017ee obej\u00edt snad \u017e\u00e1dn\u00e1 v\u00e1no\u010dn\u00ed tabule. Pokud m\u00e1te r\u00e1di kombinaci o\u0159ech\u016f, su\u0161en\u00e9ho ovoce a \u010dokol\u00e1dy, pak si jist\u011b zamilujete i toto cukrov\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di ovoce a k\u0159upav\u00e9 o\u0159\u00ed\u0161ky, pak by v\u00e1m marok\u00e1nky nem\u011bly mezi v\u00e1no\u010dn\u00edmi dobrotami chyb\u011bt. Jist\u011b v\u00e1s pot\u011b\u0161\u00ed i \u010dokol\u00e1dov\u00e1 poleva, kter\u00e1 je dot\u00e1hne k dokonalosti. <\/p>\n","protected":false},"author":16,"featured_media":407630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8452,8457,8458,31],"tags":[7695,9071,8809,9331,6993,7468,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vanocni","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-dynova-seminka","13":"tag-mandle-cs","14":"tag-merunky","15":"tag-orechy-cs","16":"tag-ovesne-vlocky","17":"tag-vlasske-orechy-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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