{"id":407558,"date":"2022-12-12T07:43:58","date_gmt":"2022-12-12T06:43:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407558"},"modified":"2024-05-29T10:22:19","modified_gmt":"2024-05-29T08:22:19","slug":"reteta-fitness-briose-cu-dovleac-si-glazura-de-crema-de-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-dovleac-si-glazura-de-crema-de-branza\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e cu dovleac \u0219i glazur\u0103 de crem\u0103 de br\u00e2nz\u0103"},"content":{"rendered":"\n<p>Dac\u0103 deja a\u021bi folosit dovleacul pentru a prepara pr\u0103jituri, gnocchi, Quich\u00e9, latte \u0219i vafe, este momentul s\u0103 \u00eencerca\u021bi un alt deliciu. De aceast\u0103 dat\u0103 este vorba de brio\u0219e cu glazur\u0103 delicioas\u0103 \u0219i scor\u021bi\u0219oar\u0103. Arat\u0103 tentant de la prima vedere. Imediat ce le gusta\u021bi, ve\u021bi fi uimi\u021bi de <strong>consisten\u021ba fin\u0103, completat\u0103 de fructele cu o coaj\u0103 crocant\u0103.<\/strong> Oricine \u00eencearc\u0103 acest deliciu cu dovleac cu siguran\u021b\u0103 nu va fi dezam\u0103git\/\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta fin\u0103<\/a><\/li>\n\n\n\n<li>160 g piure de dovleac<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>70 ml lapte degresat<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 cup\u0103 <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie&nbsp;<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 (cu v\u00e2rf) de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"scor\u021bi\u0219oar\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ghimbir-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere de ghimbir<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/bio-nucsoara-macinata-30-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuc\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g br\u00e2nz\u0103 quark moale degresat\u0103<\/li>\n\n\n\n<li>120 g br\u00e2nz\u0103 ricotta<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 extract de vanilie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a> pentru pres\u0103rare<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"Brio\u0219e cu dovleac \u0219i glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - ingrediente\" class=\"wp-image-406597\" title=\"Brio\u0219e cu dovleac \u0219i glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,8665,28696,99937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Dac\u0103 a\u021bi cump\u0103rat <strong>piure de dovleac<\/strong> gata preparat, ave\u021bi pu\u021bin\u0103 munc\u0103. Altfel, trebuie s\u0103 \u00eencepe\u021bi s\u0103 \u00eel prepara\u021bi. Sp\u0103la\u021bi dovleacul Hokkaido \u0219i t\u0103ia\u021bi-l pe jum\u0103tate. Nu coji\u021bi sau t\u0103ia\u021bi coaja, nu este necesar. Scoate\u021bi semin\u021bele din ambele jum\u0103t\u0103\u021bi, apoi a\u0219eza\u021bi dovleacul \u00eentr-o tav\u0103 de copt pentru a-l <strong>coace \u00een cuptorul pre\u00eenc\u0103lzit la 180 \u00b0C timp de 30-45 minute<\/strong> (\u00een func\u021bie de m\u0103rimea dovleacului). Dac\u0103 vre\u021bi s\u0103 scurta\u021bi timpul de coacere, \u00eel pute\u021bi t\u0103ia \u00een buc\u0103\u021bi mai mici. V\u0103 pute\u021bi da seama c\u0103 este g\u0103tit corect dac\u0103 atunci c\u00e2nd \u00eel \u00een\u021bepa\u021bi cu furculi\u021ba, este moale. C\u00e2nd este gata, l\u0103sa\u021bi-l la <strong>r\u0103cit \u0219i amesteca\u021bi <\/strong>pentru a ob\u021bine un piure fin de dovleac. Dac\u0103 pare prea gros, ad\u0103uga\u021bi ap\u0103 \u0219i amesteca\u021bi din nou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum pute\u021bi trece la prepararea brio\u0219elor. \u00centr-un bol, amesteca\u021bi \u00eempreun\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ghimbir-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghimbirul m\u0103cinat<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-nucsoara-macinata-30-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuc\u0219oara<\/strong><\/a>. Apoi, ad\u0103uga\u021bi <strong>piureul de dovleac, ou\u0103le, laptele \u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a> topit \u0219i amesteca\u021bi-le. Ar trebui s\u0103 ob\u021bine\u021bi un aluat fin \u0219i cremos. La final, ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile<\/strong><\/a> tocate. Preg\u0103ti\u021bi formele din silicon pentru brio\u0219e \u0219i stropi\u021bi-le cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>. Mai apoi, umple\u021bi-le aproximativ \u00be \u0219i coace\u021bi la <strong>180 \u00b0C timp de 25 minute. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, prepara\u021bi <strong>glazura.<\/strong> Amesteca\u021bi<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">br\u00e2nza quark<\/a> cu ricotta \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>. Ar trebui s\u0103 ob\u021bine\u021bi o <strong>crem\u0103 pufoas\u0103.<\/strong> Umple\u021bi un po\u0219 cu ea \u0219i folosi\u021bi-l pentru a \u00eentinde crema cu o mi\u0219care circular\u0103 pe brio\u0219ele coapte \u0219i r\u0103cite. Pres\u0103ra\u021bi pu\u021bin\u0103 <strong><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/strong> pe brio\u0219ele finalizate \u0219i servi\u021bi-le.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"Brio\u0219e cu dovleac \u0219i glazur\u0103 de crem\u0103 de br\u00e2nz\u0103\" class=\"wp-image-406615\" title=\"Brio\u0219e cu dovleac \u0219i glazur\u0103 de crem\u0103 de br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 brio\u0219\u0103 (12 \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Brio\u0219ele preparate din piure de dovleac au o consisten\u021b\u0103 fin\u0103 perfect\u0103. Dac\u0103 nu v\u0103 plac brio\u0219ele uscate, cu siguran\u021b\u0103 v\u0103 vor cuceri acestea. Oh, \u0219i glazura delicioas\u0103 de deasupra? Reprezint\u0103 nota final\u0103 care face acest deliciu perfect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuci \u0219i semin\u021be\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMouky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brio\u0219ele sunt deliciile pe care le pute\u021bi prepara cu piure de dovleac. Combina\u021bie de luat pufos, fructe cu o coaja crocant\u0103 \u0219i glazur\u0103 fin\u0103 de br\u00e2nz\u0103 quark, pur \u0219i simplu minunat\u0103.<\/p>\n","protected":false},"author":16,"featured_media":406309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8758,7430,6998,9047,7130,9182,8285],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-briose-ro","12":"tag-dovleac","13":"tag-nuci","14":"tag-nuci-ro","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-ricotta-ro","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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