{"id":407308,"date":"2022-12-06T10:00:00","date_gmt":"2022-12-06T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407308"},"modified":"2022-12-13T20:33:26","modified_gmt":"2022-12-13T19:33:26","slug":"jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/","title":{"rendered":"Kter\u00fd protein si vybrat? Syrov\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t nebo hydrolyz\u00e1t?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#Co_je_to_vlastne_syrovatkovy_protein_a_co_obsahuje\" title=\"Co je to vlastn\u011b syrov\u00e1tkov\u00fd protein a co obsahuje?\">Co je to vlastn\u011b syrov\u00e1tkov\u00fd protein a co obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#Jak_se_syrovatkovy_protein_vyrabi\" title=\"Jak se syrov\u00e1tkov\u00fd protein vyr\u00e1b\u00ed?\">Jak se syrov\u00e1tkov\u00fd protein vyr\u00e1b\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#7_nejlepsich_benefitu_syrovatkoveho_proteinu\" title=\"7 nejlep\u0161\u00edch benefit\u016f syrov\u00e1tkov\u00e9ho proteinu&nbsp;\">7 nejlep\u0161\u00edch benefit\u016f syrov\u00e1tkov\u00e9ho proteinu&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#Druhy_syrovatkoveho_proteinu\" title=\"Druhy syrov\u00e1tkov\u00e9ho proteinu\">Druhy syrov\u00e1tkov\u00e9ho proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#1_Syrovatkovy_koncentrat_WPC_%E2%80%93_Whey_Protein_Concentrate\" title=\"1. Syrov\u00e1tkov\u00fd koncentr\u00e1t (WPC \u2013 Whey Protein Concentrate)\">1. Syrov\u00e1tkov\u00fd koncentr\u00e1t (WPC \u2013 Whey Protein Concentrate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#2_Syrovatkovy_izolat_WPI_%E2%80%93_Whey_Protein_Isolate\" title=\"2. Syrov\u00e1tkov\u00fd izol\u00e1t (WPI \u2013 Whey Protein Isolate)\">2. Syrov\u00e1tkov\u00fd izol\u00e1t (WPI \u2013 Whey Protein Isolate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#3_Syrovatkovy_hydrolyzat_WPH_%E2%80%93_Whey_Protein_Hydrolysate\" title=\"3. Syrov\u00e1tkov\u00fd hydrolyz\u00e1t (WPH \u2013 Whey Protein Hydrolysate)\">3. Syrov\u00e1tkov\u00fd hydrolyz\u00e1t (WPH \u2013 Whey Protein Hydrolysate)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#Co_je_to_viceslozkovy_syrovatkovy_protein\" title=\"Co je to v\u00edceslo\u017ekov\u00fd syrov\u00e1tkov\u00fd protein?\">Co je to v\u00edceslo\u017ekov\u00fd syrov\u00e1tkov\u00fd protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#Jak_davkovat_syrovatkovy_protein\" title=\"Jak d\u00e1vkovat syrov\u00e1tkov\u00fd protein?\">Jak d\u00e1vkovat syrov\u00e1tkov\u00fd protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#Jak_si_vybrat_syrovatkovy_protein_podle_sveho_cile\" title=\"Jak si vybrat syrov\u00e1tkov\u00fd protein podle sv\u00e9ho c\u00edle?\">Jak si vybrat syrov\u00e1tkov\u00fd protein podle sv\u00e9ho c\u00edle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Syrov\u00e1tkov\u00e9 proteiny se obecn\u011b \u0159ad\u00ed k t\u011bm nejpopul\u00e1rn\u011bj\u0161\u00edm. A nen\u00ed se \u010demu divit. Jedn\u00e1 se o skv\u011bl\u00fd zdroj b\u00edlkovin, kter\u00fd m\u00e1 v\u00fdborn\u00e9 spektrum aminokyselin. Nav\u00edc i v pom\u011bru cena\/v\u00fdkon pat\u0159\u00ed k nejv\u00fdhodn\u011bj\u0161\u00ed volb\u011b. Kdy\u017e u\u017e m\u00e1 \u010dlov\u011bk jasno, \u017ee s\u00e1hne po syrov\u00e1tkov\u00e9m proteinu, m\u016f\u017ee ho zasko\u010dit \u0161irok\u00fd v\u00fdb\u011br. V nab\u00eddce najednou vid\u00ed koncentr\u00e1t, izol\u00e1t, nebo dokonce n\u011bjak\u00fd hydrolyz\u00e1t. V tom aby se \u010dert vyznal, \u017ee? To, \u017ee je na obale naps\u00e1no Whey, tedy je\u0161t\u011b neznamen\u00e1, \u017ee je to ten nejlep\u0161\u00ed protein pro v\u00e1s. My v\u00e1m dnes zkus\u00edme s v\u00fdb\u011brem trochu pomoci. \u0158ekneme si, jak se tyto proteiny vyr\u00e1b\u00ed, jak\u00e9 jsou mezi nimi rozd\u00edly a porad\u00edme, kter\u00fd typ je v jak\u00e9 situaci nejlep\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_vlastne_syrovatkovy_protein_a_co_obsahuje\"><\/span>Co je to vlastn\u011b syrov\u00e1tkov\u00fd protein a co obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\"><strong>Syrov\u00e1tkov\u00fd protein<\/strong><\/a> si m\u016f\u017eeme p\u0159edstavit jako koncentrovan\u00fd zdroj b\u00edlkovin, kter\u00e9 poch\u00e1z\u00ed z kravsk\u00e9ho ml\u00e9ka. V podstat\u011b je to to, co z ml\u00e9ka zbyde, kdy\u017e z n\u011bj odstran\u00edme v\u0161e krom\u011b syrov\u00e1tkov\u00fdch b\u00edlkovin. Filtrac\u00ed se tedy zbav\u00edme kaseinov\u00fdch b\u00edlkovin, vody a \u010d\u00e1sti tuku i lakt\u00f3zy. Jednotliv\u00e9 druhy proteinu se od sebe pak li\u0161\u00ed \u00farovn\u00ed filtrace \u010di hydrol\u00fdzy, pod\u00edlem b\u00edlkovin a dal\u0161\u00edch obsa\u017een\u00fdch slo\u017eek. Stejn\u011b tak se lehce m\u011bn\u00ed i pod\u00edl jednotliv\u00fdch aminokyselin.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159edstavu o <strong>obsahu <\/strong><a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aminokyselin<\/strong><\/a> jsme vytvo\u0159ili i tabulku, ve kter\u00e9 najdete jejich konkr\u00e9tn\u00ed mno\u017estv\u00ed. Jedn\u00e1 se o hodnoty vytvo\u0159en\u00e9 zpr\u016fm\u011brov\u00e1n\u00edm n\u011bkolika r\u016fzn\u00fdch syrov\u00e1tkov\u00fdch koncentr\u00e1t\u016f. U ostatn\u00edch typ\u016f syrov\u00e1tkov\u00fdch protein\u016f, jako jsou <strong>izol\u00e1ty a hydrolyz\u00e1ty, <\/strong>bude obsah aminokyselin zpravidla vy\u0161\u0161\u00ed. Je to proto, \u017ee filtrac\u00ed a dal\u0161\u00edmi procesy se ze syrov\u00e1tkov\u00e9ho koncentr\u00e1tu odstra\u0148uje ur\u010dit\u00fd pod\u00edl tuku a lakt\u00f3zy, \u010d\u00edm\u017e se pom\u011brov\u011b <strong>zvy\u0161uje zastoupen\u00ed aminokyselin. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Aminokyselina<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Mno\u017estv\u00ed aminokyseliny ve 100 g syrov\u00e1tkov\u00e9ho proteinu<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Mno\u017estv\u00ed aminokyseliny ve 30 g syrov\u00e1tkov\u00e9ho proteinu<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Isoleucin<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7\u201357,3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,9\u201317,2 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leucin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">79,8\u2013106,6 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9\u201332 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Valin<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,4\u201359,3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5\u201317,8 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lysin<\/td><td class=\"has-text-align-center\" data-align=\"center\">76,1\u201388,1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,8\u201326,4 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Methionin a cystein<\/td><td class=\"has-text-align-center\" data-align=\"center\">79,7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalanin a tyrozin<\/td><td class=\"has-text-align-center\" data-align=\"center\">58,2 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Threonin<\/td><td class=\"has-text-align-center\" data-align=\"center\">61,1\u201367,7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,3\u201320,3 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptofan<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,3 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Histidin<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8\u201318,7 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3\u20135,6 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alanin<\/td><td class=\"has-text-align-center\" data-align=\"center\">42,1\u201355,5 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,6\u201316,6 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Arginin<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,0\u201327,1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6\u20138,1 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glutamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">141,4\u2013158,4 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">42,4\u201347,5 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glycin<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,8\u201353,2 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,1\u201316 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,7\u201366,6 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14\u201320 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Serin<\/td><td class=\"has-text-align-center\" data-align=\"center\">38,8\u201353 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,6\u201315,9 mg\/g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kyselina asparagov\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">94,1 mg\/g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,2 mg\/g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Na v\u00fdsledn\u00e9 slo\u017een\u00ed n\u00e1poje m\u00e1 vliv i to, s \u010d\u00edm ho \u010dlov\u011bk pije. Pokud chcete zjistit, s jakou tekutinou je nejlep\u0161\u00ed protein sm\u00edchat, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Je lep\u0161\u00ed p\u00edt protein s vodou, nebo ml\u00e9kem?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1124x749.jpg\" alt=\"Co je to vlastn\u011b syrov\u00e1tkov\u00fd protein a co obsahuje?\" class=\"wp-image-407314\" width=\"843\" height=\"562\" title=\"Co je to vlastn\u011b syrov\u00e1tkov\u00fd protein a co obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/kingapr-4315-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_syrovatkovy_protein_vyrabi\"><\/span>Jak se syrov\u00e1tkov\u00fd protein vyr\u00e1b\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Syrov\u00e1tkov\u00e9 proteiny, kter\u00e9 zn\u00e1me tak\u00e9 jako whey proteiny, se <strong>vyr\u00e1b\u011bj\u00ed z ml\u00e9ka. To obsahuje 20 % syrov\u00e1tkov\u00fdch a 80 % kaseinov\u00fdch b\u00edlkovin. <\/strong>Pro zaj\u00edmavost<strong> <\/strong>\u2013<strong> <\/strong>abychom vytvo\u0159ili <strong>1 kg syrov\u00e1tkov\u00e9ho proteinu,<\/strong> pot\u0159ebujeme p\u0159ibli\u017en\u011b 100 l kravsk\u00e9ho ml\u00e9ka. K lep\u0161\u00ed p\u0159edstav\u011b n\u00e1m pom\u016f\u017ee podrobn\u011bj\u0161\u00ed v\u00fdrobn\u00ed postup. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<strong>&nbsp;<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Z\u00edsk\u00e1n\u00ed syrov\u00e1tky<\/h3>\n\n\n\n<p>Pro v\u00fdrobu syrov\u00e1tkov\u00e9ho proteinu je pot\u0159eba nejprve z\u00edskat syrov\u00e1tku. M\u016f\u017eeme si ji p\u0159edstavit jako takovou zeleno\u017elutou tekutinu. Ta je z 94 % tvo\u0159ena vodou a zbyl\u00fdch 6 % pak pat\u0159\u00ed su\u0161in\u011b. Samotn\u00e1 su\u0161ina je tvo\u0159ena p\u0159ev\u00e1\u017en\u011b lakt\u00f3zou (cca 77 %), z 10 % pak b\u00edlkovinami a zbytek pat\u0159\u00ed nap\u0159. neb\u00edlkovinn\u00fdm dus\u00edkat\u00fdm a miner\u00e1ln\u00edm l\u00e1tk\u00e1m \u010di lipid\u016fm.&nbsp; Z kravsk\u00e9ho ml\u00e9ka ji z\u00edsk\u00e1me sr\u00e1\u017een\u00edm. <span style=\"color:#ff6600\" class=\"tadv-color\">[32\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00daprava syrov\u00e1tky<\/h3>\n\n\n\n<p>Aby bylo mo\u017en\u00e9 syrov\u00e1tku d\u00e1le zpracov\u00e1vat, je pot\u0159eba ji nejprve upravit. V r\u00e1mci tohoto procesu se odstra\u0148uj\u00ed zbytky kaseinov\u00fdch b\u00edlkovin a velk\u00e1 \u010d\u00e1st tuku, aby nedo\u0161lo k ucp\u00e1v\u00e1n\u00ed filtra\u010dn\u00edch membr\u00e1n. D\u016fle\u017eit\u00fdm krokem je tak\u00e9 pasterace (kr\u00e1tkodob\u00e9 zah\u0159\u00e1t\u00ed), pomoc\u00ed kter\u00e9 se zab\u00edj\u00ed ne\u017e\u00e1douc\u00ed organismy a deaktivuj\u00ed n\u011bkter\u00e9 enzymy. \u010c\u00e1ste\u010dn\u011b jsou odstran\u011bny tak\u00e9 n\u011bkter\u00e9 miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 by mohly m\u00edt na cel\u00fd proces negativn\u00ed vliv. Takto upravenou syrov\u00e1tku je pak pot\u0159eba zahustit, a to pomoc\u00ed odpa\u0159ov\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[32\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vytvo\u0159en\u00ed syrov\u00e1tkov\u00e9ho proteinu<\/h3>\n\n\n\n<p>V\u00fdchoz\u00ed surovinou pro v\u00fdrobu proteinu je zahu\u0161t\u011bn\u00e1 syrov\u00e1tka, kter\u00e1 byla p\u0159i \u00faprav\u011b zbavena kaseinov\u00fdch b\u00edlkovin a \u010d\u00e1ste\u010dn\u011b i tuku, lakt\u00f3zy a miner\u00e1ln\u00edch l\u00e1tek. Aby ze syrov\u00e1tky vznikl kvalitn\u00ed protein, mus\u00ed proj\u00edt \u0161etrnou filtrac\u00ed. \u00darove\u0148 filtrace je odstup\u0148ov\u00e1na podle toho, jak moc se sni\u017euje velikost p\u00f3r\u016f filtra\u010dn\u00edch membr\u00e1n. <span style=\"color:#ff6600\" class=\"tadv-color\">[32\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Stupn\u011b filtrace p\u0159i v\u00fdrob\u011b syrov\u00e1tkov\u00e9ho proteinu<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>mikrofiltrace <\/strong>(nejni\u017e\u0161\u00ed stupe\u0148, kter\u00fd je nejm\u00e9n\u011b n\u00e1kladn\u00fd, a tak se pou\u017e\u00edv\u00e1 nej\u010dast\u011bji), v r\u00e1mci n\u00ed rozli\u0161ujeme dva typy filtrace: cross-flow neboli CFM (ta se pou\u017e\u00edv\u00e1 i p\u0159i ultrafiltraci) a dead-end<\/li><li><strong>ultrafiltrace<\/strong><\/li><li><strong>nanofiltrace<\/strong><\/li><li><strong>reverzn\u00ed osm\u00f3za<\/strong> (nejvy\u0161\u0161\u00ed stupe\u0148 filtrace)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od zp\u016fsobu filtrace se pak odv\u00edj\u00ed kvalita i cena v\u00fdsledn\u00e9ho proteinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,28683,28936,46201,42850,67804,6939,67804,62863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_nejlepsich_benefitu_syrovatkoveho_proteinu\"><\/span>7 nejlep\u0161\u00edch benefit\u016f syrov\u00e1tkov\u00e9ho proteinu&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e je mnoh\u00fdmi protein vn\u00edm\u00e1n jen jako dopln\u011bk pro ty, kte\u0159\u00ed tou\u017e\u00ed po velk\u00fdch svalech, rozhodn\u011b to tak ani zdaleka nen\u00ed. Z jeho benefit\u016f mohou t\u011b\u017eit <strong>lid\u00e9 v diet\u011b,<\/strong> ti, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, nebo star\u0161\u00ed jedinci usiluj\u00edc\u00ed o <strong>podporu pohybov\u00e9ho apar\u00e1tu.<\/strong> Poj\u010fme se sezn\u00e1mit s t\u011bmi nejhlavn\u011bj\u0161\u00edmi v\u00fdhodami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zrychlen\u00ed metabolismu<\/h3>\n\n\n\n<p>Za zrychlen\u00ed metabolismu m\u016f\u017eeme <strong>pod\u011bkovat termick\u00e9mu efektu,<\/strong> kter\u00fd maj\u00ed b\u00edlkoviny nejvy\u0161\u0161\u00ed ze v\u0161ech makro\u017eivin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Termick\u00fd efekt makro\u017eivin:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B\u00edlkoviny:<\/strong> 20\u201330 %, znamen\u00e1 to, \u017ee ze 100 kcal p\u0159ijat\u00fdch ve form\u011b b\u00edlkovin t\u011blo vyu\u017eije p\u0159ibli\u017en\u011b 70\u201380 kcal.<\/li><li><strong>Sacharidy:<\/strong> 5\u201310 %, znamen\u00e1 to, \u017ee ze 100 kcal p\u0159ijat\u00fdch ve form\u011b sacharid\u016f t\u011blo vyu\u017eije p\u0159ibli\u017en\u011b 90\u201395 kcal.<\/li><li><strong>Tuky:<\/strong> 0\u20133 %, znamen\u00e1 to, \u017ee ze 100 kcal p\u0159ijat\u00fdch ve form\u011b tuk\u016f t\u011blo vyu\u017eije p\u0159ibli\u017en\u011b 97\u2013100 kcal.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednodu\u0161e to znamen\u00e1, \u017ee na\u0161e t\u011blo <strong>spot\u0159ebuje na metabolizaci b\u00edlkovin nejv\u00edce energie<\/strong> ze v\u0161ech makro\u017eivin. Jejich konzumac\u00ed tak sp\u00e1l\u00edme prakticky zadarmo v\u00edce energie, co\u017e n\u00e1m usnadn\u00ed hubnut\u00ed. Pokud za den p\u0159ijmeme 150 g b\u00edlkovin, m\u016f\u017eeme tak <strong>nav\u00edc sp\u00e1lit a\u017e 180 kcal. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edlkoviny nenajdete jen v proteinu. S dal\u0161\u00edmi zdroji se m\u016f\u017eete sezn\u00e1mit v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Potraviny, se kter\u00fdmi snadno dopln\u00edte b\u00edlkoviny do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hubnut\u00ed a udr\u017een\u00ed hmotnosti<\/h3>\n\n\n\n<p>Je rozd\u00edl, jestli va\u0161e t\u011blo tvo\u0159\u00ed 25, nebo 45 % svalov\u00e9 hmoty. V\u00e1\u0161 energetick\u00fd v\u00fddej p\u0159i stejn\u00e9 hmotnosti, ale jin\u00e9m t\u011blesn\u00e9m slo\u017een\u00ed se toti\u017e bude li\u0161it. <strong>Svalov\u00e1 hmota ve srovn\u00e1n\u00ed s tukovou spot\u0159ebov\u00e1v\u00e1 v\u00edce energie.<\/strong> \u010c\u00edm vy\u0161\u0161\u00ed pod\u00edl sval\u016f m\u00e1te, t\u00edm <strong>v\u00edce kalori\u00ed spalujete p\u0159i sportu i v klidu.<\/strong> A toho se d\u00e1 p\u0159edev\u0161\u00edm p\u0159i hubnut\u00ed skv\u011ble vyu\u017e\u00edt. S budov\u00e1n\u00edm i udr\u017een\u00edm sval\u016f v\u00e1m toti\u017e b\u00edlkoviny v kombinaci se silov\u00fdm tr\u00e9ninkem mohou skv\u011ble pomoci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zejm\u00e9na p\u0159i hubnut\u00ed pak ocen\u00edte tak\u00e9 to, \u017ee maj\u00ed <strong>b\u00edlkoviny ze v\u0161ech makro\u017eivin nejvy\u0161\u0161\u00ed syt\u00edc\u00ed schopnost.<\/strong> Po komplexn\u00edm j\u00eddle s dostate\u010dn\u00fdm mno\u017estv\u00edm protein\u016f se tak budete c\u00edtit v\u00edce uspokojeni. <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, jak m\u016f\u017ee protein pomoci s hubnut\u00edm a podle \u010deho vybrat ten nejlep\u0161\u00ed, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A stejn\u011b tak by v\u00e1m mohl p\u0159ij\u00edt vhod i \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1124x700.jpg\" alt=\"7 nejlep\u0161\u00edch benefit\u016f syrov\u00e1tkov\u00e9ho proteinu \" class=\"wp-image-407330\" width=\"843\" height=\"525\" title=\"7 nejlep\u0161\u00edch benefit\u016f syrov\u00e1tkov\u00e9ho proteinu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1124x700.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-1536x957.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Facetune_15-10-2022-16-40-04-1-2048x1276.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. R\u016fst a udr\u017een\u00ed sval\u016f<\/h3>\n\n\n\n<p>Na tento bod jist\u011b \u010dekaj\u00ed v\u0161ichni, kte\u0159\u00ed tou\u017e\u00ed po bicepsech, jako m\u00e1 pepek n\u00e1mo\u0159n\u00edk, a z\u00e1dech, na kter\u00fdch by mohl p\u0159ist\u00e1t i Boeing 747. B\u00edlkoviny v proteinu jsou toti\u017e <strong>nezbytn\u00e9 pro stavbu svalov\u00e9 hmoty. <\/strong>Syrov\u00e1tkov\u00fd protein nav\u00edc pom\u00e1h\u00e1 i s udr\u017een\u00edm ji\u017e vybudovan\u00fdch sval\u016f, co\u017e ocen\u00edte zejm\u00e9na v diet\u011b. P\u0159i ni\u017e\u0161\u00edm energetick\u00e9m p\u0159\u00edjmu m\u00e1 toti\u017e t\u011blo tendenci sahat do vlastn\u00edch z\u00e1sob, a ty pak pou\u017e\u00edvat jako zdroj energie. A nikdo nestoj\u00ed o to, aby p\u0159i\u0161el o sv\u00e9 pracn\u011b vybudovan\u00e9 svaly. Pro maxim\u00e1ln\u00ed vyu\u017eit\u00ed potenci\u00e1lu b\u00edlkovin je ale ide\u00e1ln\u00ed p\u0159idat i silov\u00fd tr\u00e9nink, bez kter\u00e9ho svaly jen tak neporostou. <span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Lep\u0161\u00ed regenerace&nbsp;<\/h3>\n\n\n\n<p>Div\u00edte se, pro\u010d ostatn\u00ed ve fitku prakticky hned po tr\u00e9ninku sahaj\u00ed po sv\u00e9m \u0161ejkru s proteinov\u00fdm n\u00e1pojem? Nebojte, nejsou naivn\u00ed a ne\u010dekaj\u00ed, \u017ee jim pak z\u00e1zrakem narostou svaly. Hlavn\u00edm d\u016fvodem je <strong>schopnost proteinu prakticky ihned zah\u00e1jit regeneraci tr\u00e9ninkem po\u0161kozen\u00fdch svalov\u00fdch vl\u00e1ken<\/strong>. A vzhledem k tomu, \u017ee t\u011blo vyu\u017e\u00edv\u00e1 protein k oprav\u011b po\u0161kozen\u00fdch tk\u00e1n\u00ed, m\u016f\u017ee b\u00fdt spole\u010dn\u011b s optim\u00e1ln\u00edm p\u0159\u00edjmem b\u00edlkovin skv\u011bl\u00fdm pomocn\u00edkem t\u0159eba i po \u00farazu, kdy se \u010dlov\u011bk <strong>sna\u017e\u00ed d\u00e1t co nejd\u0159\u00edve do formy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Podpora imunity<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed fakt, \u017ee jsou b\u00edlkoviny nepostradateln\u00e9 tak\u00e9 pro tvorbu<strong> bun\u011bk imunitn\u00edho syst\u00e9mu, jako jsou nap\u0159\u00edklad b\u00edl\u00e9 krvinky.<\/strong> Jejich p\u0159\u00edjem je tak pro na\u0161i obranyschopnost pom\u011brn\u011b z\u00e1sadn\u00ed. A jist\u011b jste sly\u0161eli tak\u00e9 informaci, \u017ee jsou pro na\u0161i imunitu kl\u00ed\u010dov\u00e1 st\u0159eva. Proto v\u00e1s ur\u010dit\u011b pot\u011b\u0161\u00ed, \u017ee kvalitn\u00ed syrov\u00e1tkov\u00fd protein obsahuje alfa a beta-laktoglubulin \u010di laktoferin, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 <strong>pro na\u0161i st\u0159evn\u00ed imunitu.<\/strong> M\u00edt dostatek b\u00edlkovin v j\u00eddeln\u00ed\u010dku je tak skv\u011bl\u00fdm prost\u0159edkem k podpo\u0159e celkov\u00e9ho zdrav\u00ed.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-749x1124.jpg\" alt=\"Jak se zbavit neust\u00e1l\u00e9ho hladu a chut\u00ed\" class=\"wp-image-407346\" title=\"Jak se zbavit neust\u00e1l\u00e9ho hladu a chut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_0242-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">6. Sn\u00ed\u017een\u00ed hladu a chut\u00ed<\/h3>\n\n\n\n<p>Pat\u0159\u00edte mezi ne\u0161\u0165astn\u00edky, kter\u00e9 od r\u00e1na do ve\u010dera <strong>hon\u00ed chut\u011b na sladk\u00e9 i slan\u00e9 dobroty,<\/strong> a k tomu v\u0161emu v\u00e1s nav\u00edc pron\u00e1sleduje i kru\u010den\u00ed \u017ealudku? Na vin\u011b m\u016f\u017ee b\u00fdt i \u0161patn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek s nedostatkem b\u00edlkovin. Pr\u00e1v\u011b tato makro\u017eivina m\u00e1 <strong>nejvy\u0161\u0161\u00ed syt\u00edc\u00ed schopnost,<\/strong> a t\u00edm pom\u00e1h\u00e1 zajistit uspokojen\u00ed z j\u00eddla. Optim\u00e1ln\u00ed p\u0159\u00edjem b\u00edlkovin m\u016f\u017ee rovn\u011b\u017e pomoci sn\u00ed\u017eit hladinu ghrelinu, kter\u00fd je zn\u00e1m\u00fd tak\u00e9 jako hormon hladu. To ve v\u00fdsledku je\u0161t\u011b <strong>podtrhne schopnost b\u00edlkovin m\u00edt pod kontrolou hlad i chut\u011b. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[17\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed tipy, kter\u00e9 v\u00e1m pomohou dostat hlad a chut\u011b pod kontrolu, najdete v \u010dl\u00e1nku<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak se zbavit neust\u00e1l\u00e9ho hladu a chut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Podpora zdrav\u00ed kost\u00ed<\/h3>\n\n\n\n<p>Tento bod pot\u011b\u0161\u00ed jak aktivn\u00ed lidi, tak i star\u0161\u00ed osoby, kter\u00e9 maj\u00ed<strong> obt\u00ed\u017ee s pohybov\u00fdm apar\u00e1tem. <\/strong>B\u00edlkoviny maj\u00ed toti\u017e krom\u011b svalov\u00e9 hmoty vliv i na udr\u017een\u00ed zdrav\u00fdch kost\u00ed. Podle v\u00fdsledk\u016f studi\u00ed mohou dokonce do jist\u00e9 m\u00edry <strong>pomoci p\u0159edch\u00e1zet zlomenin\u00e1m a rozvoji osteopor\u00f3zy. <\/strong>Pro podporu zdrav\u00ed kost\u00ed se jako efektivn\u00ed jev\u00ed pravideln\u00e1 pohybov\u00e1 aktivita, optim\u00e1ln\u00ed p\u0159\u00edjem b\u00edlkovin spojen\u00fd s dostate\u010dn\u00fdm mno\u017estv\u00edm <a href=\"https:\/\/gymbeam.cz\/vapnik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pn\u00edku<\/a>, <a href=\"https:\/\/gymbeam.cz\/vitamin-k2-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu K<\/a> a <a href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\"D (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">D<\/a>. Stejn\u011b tak se nemus\u00edte b\u00e1t ani m\u00fdtu, \u017ee m\u00e1 vysok\u00fd p\u0159\u00edjem b\u00edlkovin negativn\u00ed vliv na miner\u00e1ln\u00ed hustotu kost\u00ed. To jen potvrzuje fakt, \u017ee dostatek b\u00edlkovin, t\u0159eba i ve form\u011b syrov\u00e1tkov\u00e9ho proteinu, je d\u016fle\u017eit\u00fd v ka\u017ed\u00e9m v\u011bku.<span style=\"color:#ff6600\" class=\"tadv-color\"> [21\u201323] [36\u201337]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o benefitech syrov\u00e1tkov\u00e9ho proteinu, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/syrovatkovy-protein-a-jeho-vliv-na-rust-svalu-hubnuti-a-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd protein a jeho vliv na r\u016fst sval\u016f, hubnut\u00ed a zdrav\u00ed.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_syrovatkoveho_proteinu\"><\/span>Druhy syrov\u00e1tkov\u00e9ho proteinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuje jen jeden <strong>typ syrov\u00e1tkov\u00e9ho proteinu. <\/strong>Podle r\u016fzn\u00fdch odli\u0161nost\u00ed p\u0159i v\u00fdrob\u011b a v\u00fdsledn\u00e9ho slo\u017een\u00ed rozli\u0161ujeme <strong>3 z\u00e1kladn\u00ed typy syrov\u00e1tkov\u00e9ho proteinu:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/strong> (WPC \u2013 Whey Protein Concentrate)<\/li><li><strong>Syrov\u00e1tkov\u00fd izol\u00e1t<\/strong> (WPI \u2013 Whey Protein Isolate)<\/li><li><strong>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong> (WPH \u2013 Whey Protein Hydrolysate)<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Specifickou skupinou jsou pak tak\u00e9<strong> v\u00edceslo\u017ekov\u00e9 syrov\u00e1tkov\u00e9 proteiny,<\/strong> kter\u00e9 tvo\u0159\u00ed mix vybran\u00fdch nebo v\u0161ech typ\u016f syrov\u00e1tkov\u00fdch protein\u016f. Abychom byli schopni vybrat protein, kter\u00fd je pro n\u00e1s ide\u00e1ln\u00ed vzhledem k nastaven\u00fdm c\u00edl\u016fm, rozebereme si jednotliv\u00e9 druhy podrobn\u011bji.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Syrovatkovy_koncentrat_WPC_%E2%80%93_Whey_Protein_Concentrate\"><\/span>1. Syrov\u00e1tkov\u00fd koncentr\u00e1t (WPC \u2013 Whey Protein Concentrate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteinove-koncentraty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/a> se v obl\u00edbenosti protein\u016f \u0159ad\u00ed mezi \u0161pi\u010dku. Je to p\u0159edev\u0161\u00edm d\u00edky jeho <strong>skv\u011bl\u00e9mu pom\u011bru cena\/v\u00fdkon <\/strong>a univerz\u00e1ln\u00edmu vyu\u017eit\u00ed. Pokud protein zat\u00edm nepou\u017e\u00edv\u00e1te a hled\u00e1te ten, kter\u00fd bude v\u00e1\u0161 prvn\u00ed, je pr\u00e1v\u011b syrov\u00e1tkov\u00fd koncentr\u00e1t skv\u011blou volbou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se vyr\u00e1b\u00ed syrov\u00e1tkov\u00fd koncentr\u00e1t?&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/a><strong> <\/strong>se stejn\u011b jako v\u0161echny ostatn\u00ed syrov\u00e1tkov\u00e9 proteiny vyr\u00e1b\u00ed ze syrov\u00e1tky z\u00edskan\u00e9 z ml\u00e9ka. D\u0159\u00edve se pro zpracov\u00e1n\u00ed pou\u017e\u00edvala nap\u0159\u00edklad <strong>metoda iontov\u00e9 v\u00fdm\u011bny,<\/strong> kter\u00e1 byla pom\u011brn\u011b levn\u00e1, ale ne p\u0159\u00edli\u0161 \u0161etrn\u00e1 k proteinu. Doch\u00e1zelo tak p\u0159i n\u00ed k degradaci proteinov\u00fdch frakc\u00ed, jako je alfalaktoglobulin, laktoferin a podobn\u011b. Dnes u\u017e se proto d\u00e1v\u00e1 p\u0159ednost sp\u00ed\u0161e<strong> \u0161etrn\u011bj\u0161\u00edm filtra\u010dn\u00edm metod\u00e1m.<\/strong> Mezi n\u011b pat\u0159\u00ed t\u0159eba ji\u017e zm\u00edn\u011bn\u00e1 mikrofiltrace, nanofiltrace a ultrafiltrace. D\u00edky tomu si protein zachov\u00e1v\u00e1<strong> v\u00fdrazn\u011b vy\u0161\u0161\u00ed pod\u00edl prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong> a vy z n\u011bj m\u016f\u017eete vyt\u011b\u017eit maximum. V\u00fdsledn\u00fd pr\u00e1\u0161ek se pak nav\u00edc r\u016fzn\u00fdmi zp\u016fsoby dochucuje. Pokud netou\u017e\u00edte po neochucen\u00e9 variant\u011b, m\u016f\u017eete si zvolit \u010dokol\u00e1du, vanilku, slan\u00fd karamel, ban\u00e1n a nespo\u010det dal\u0161\u00edch p\u0159\u00edchut\u00ed. D\u00edky tomu si vybere prakticky ka\u017ed\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik m\u00e1 syrov\u00e1tkov\u00fd koncentr\u00e1t b\u00edlkovin?<\/h3>\n\n\n\n<p>Rozp\u011bt\u00ed obsahu b\u00edlkovin v syrov\u00e1tkov\u00e9m koncentr\u00e1tu je maxim\u00e1ln\u011b \u0161irok\u00e9. Nej\u010dast\u011bji se nejsp\u00ed\u0161 setk\u00e1te se <strong>70\u201380% pod\u00edlem. <\/strong>K dost\u00e1n\u00ed jsou ov\u0161em i koncentr\u00e1ty, kter\u00e9 jich obsahuj\u00ed v\u00fdrazn\u011b m\u00e9n\u011b. Najdeme tak nap\u0159\u00edklad i koncentr\u00e1ty s pouh\u00fdm <strong>35% obsahem b\u00edlkovin. <\/strong>Vzhledem k tomu, \u017ee by m\u011bl b\u00fdt protein p\u0159edev\u0161\u00edm zdrojem b\u00edlkovin, je ide\u00e1ln\u00ed sahat po takov\u00e9m, kter\u00fd m\u00e1 t\u0159eba okolo 75% pod\u00edlu t\u00e9to makro\u017eiviny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle se syrov\u00e1tkov\u00fd koncentr\u00e1t vst\u0159eb\u00e1v\u00e1?<\/h3>\n\n\n\n<p>Syrov\u00e1tkov\u00fd koncentr\u00e1t se <strong>vst\u0159eb\u00e1v\u00e1 pom\u011brn\u011b rychle, a to p\u0159ibli\u017en\u011b rychlost\u00ed 10 g za hodinu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[31]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004.jpg\" alt=\"Jak\u00e9 jsou v\u00fdhody syrov\u00e1tkov\u00e9ho koncentr\u00e1tu?\" class=\"wp-image-407361\" title=\"Jak\u00e9 jsou v\u00fdhody syrov\u00e1tkov\u00e9ho koncentr\u00e1tu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004.jpg 684w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG-20220612-WA0004-267x400.jpg 267w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pro koho a kdy je syrov\u00e1tkov\u00fd koncentr\u00e1t vhodn\u00fd?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sportovce, kte\u0159\u00ed cht\u011bj\u00ed <strong>nabrat svaly.<\/strong><\/li><li>Silov\u00e9 sportovce po tr\u00e9ninku k podpo\u0159e <strong>regenerace.&nbsp;<\/strong><\/li><li>Silov\u011b cvi\u010d\u00edc\u00ed sportovce kdykoliv b\u011bhem dne pro spln\u011bn\u00ed optim\u00e1ln\u00edho p\u0159\u00edjmu b\u00edlkovin.&nbsp;<\/li><li>Vytrvalostn\u00ed a jin\u00e9 sportovce po tr\u00e9ninku k podpo\u0159e regenerace.&nbsp;<\/li><li>Vytrvalostn\u00ed sportovce kdykoliv b\u011bhem dne pro spln\u011bn\u00ed <strong>optim\u00e1ln\u00edho p\u0159\u00edjmu b\u00edlkovin.&nbsp;<\/strong><\/li><li>Lidi, kte\u0159\u00ed se sna\u017e\u00ed <strong>zhubnout.<\/strong><\/li><li>Osoby, kter\u00e9 cht\u011bj\u00ed <strong>sn\u00ed\u017eit chut\u011b na sladk\u00e9 a hlad.<\/strong><\/li><li>Ka\u017ed\u00e9ho, kdo pot\u0159ebuje <strong>zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin.&nbsp;<\/strong><\/li><li><strong>Kucha\u0159e a kucha\u0159ky,<\/strong> kte\u0159\u00ed cht\u011bj\u00ed nav\u00fd\u0161it obsah b\u00edlkovin ve sv\u00fdch pokrmech.&nbsp;<\/li><li>Osoby v<strong> rekonvalescenci<\/strong> po \u00farazu.&nbsp;<\/li><li>Kohokoliv, kdo chce t\u011blu dodat <strong>kvalitn\u00ed a cenov\u011b dostupn\u00e9 b\u00edlkoviny.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody syrov\u00e1tkov\u00e9ho koncentr\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ze v\u0161ech syrov\u00e1tkov\u00fdch protein\u016f je zpravidla <strong>cenov\u011b nejdostupn\u011bj\u0161\u00ed.&nbsp;<\/strong><\/li><li>Je maxim\u00e1ln\u011b univerz\u00e1ln\u00ed, tak\u017ee se d\u00e1 vyu\u017e\u00edvat mnoha zp\u016fsoby. M\u016f\u017eete ho p\u00edt ve form\u011b <strong>n\u00e1poje, p\u0159idat do j\u00eddla a podobn\u011b.<\/strong>&nbsp;<\/li><li>Hod\u00ed se do j\u00eddeln\u00ed\u010dku t\u011bch, kte\u0159\u00ed se sna\u017e\u00ed nabrat svaly, i lid\u00ed, kter\u00fdm jde o hubnut\u00ed.<\/li><li>Vynik\u00e1 <strong>skv\u011blou chut\u00ed. <\/strong>Ve srovn\u00e1n\u00ed nap\u0159\u00edklad se syrov\u00e1tkov\u00fdm hydrolyz\u00e1tem <strong>nen\u00ed naho\u0159kl\u00fd,<\/strong> a pokud zvol\u00edte svou obl\u00edbenou p\u0159\u00edchu\u0165, ur\u010dit\u011b budete spokojeni.&nbsp;&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou nev\u00fdhody syrov\u00e1tkov\u00e9ho koncentr\u00e1tu?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ze v\u0161ech syrov\u00e1tkov\u00fdch protein\u016f je pr\u00e1v\u011b koncentr\u00e1t tou nejz\u00e1kladn\u011bj\u0161\u00ed formou, co\u017e nemus\u00ed ka\u017ed\u00e9mu vyhovovat. I tak se ov\u0161em mezi proteiny \u0159ad\u00ed ke \u0161pi\u010dce a rozhodn\u011b se stane funk\u010dn\u00ed sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.&nbsp;<\/li><li><strong>Obsahuje lakt\u00f3zu<\/strong> a pro n\u011bkter\u00e9 lidi m\u016f\u017ee b\u00fdt h\u016f\u0159e straviteln\u00fd.<\/li><li>Pro n\u011bkoho m\u016f\u017ee b\u00fdt nev\u00fdhoda, \u017ee m\u00e1 oproti izol\u00e1tu a hydrolyz\u00e1tu zpravidla o n\u011bco <strong>vy\u0161\u0161\u00ed obsah tuku a cukru.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Syrovatkovy_izolat_WPI_%E2%80%93_Whey_Protein_Isolate\"><\/span>2. Syrov\u00e1tkov\u00fd izol\u00e1t (WPI \u2013 Whey Protein Isolate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteinove-izolaty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a><strong> <\/strong>je takov\u00fd vylep\u0161en\u00fd br\u00e1cha syrov\u00e1tkov\u00e9ho koncentr\u00e1tu.<strong> M\u00e1 \u201e\u010dist\u0161\u00ed\u201d slo\u017een\u00ed<\/strong>, pro kter\u00e9 je typick\u00fd nap\u0159\u00edklad<strong> minim\u00e1ln\u00ed obsah lakt\u00f3zy. <\/strong>T\u00e9 se mnoz\u00ed lid\u00e9 z r\u016fzn\u00fdch d\u016fvod\u016f vyh\u00fdbaj\u00ed. Jedn\u00e1 se tak o protein, po kter\u00e9m zpravidla sahaj\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00ed sportovci, proto\u017ee cht\u011bj\u00ed v\u00edce, ne\u017e je b\u011b\u017en\u00fd standard. Rozhodn\u011b se v\u0161ak skv\u011ble hod\u00ed i pro ty, kte\u0159\u00ed cht\u011bj\u00ed hned na poprv\u00e9 <strong>vysokou kvalitu.&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se vyr\u00e1b\u00ed syrov\u00e1tkov\u00fd izol\u00e1t?&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/protein-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd izol\u00e1t<\/strong><\/a><strong> <\/strong>se v z\u00e1kladu vyr\u00e1b\u00ed stejn\u011b jako syrov\u00e1tkov\u00fd koncentr\u00e1t. Proces\u016f je ov\u0161em v\u00edce. Vznikl\u00fd syrov\u00e1tkov\u00fd koncentr\u00e1t se d\u00e1l zpracov\u00e1v\u00e1 pomoc\u00ed <strong>dal\u0161\u00edho stupn\u011b filtrace.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edm vznik\u00e1 protein, kter\u00fd m\u00e1 oproti p\u016fvodn\u00edmu koncentr\u00e1tu <strong>vy\u0161\u0161\u00ed obsah izolovan\u00fdch b\u00edlkovin, a naopak ni\u017e\u0161\u00ed pod\u00edl cukru a tuku.<\/strong> P\u0159i filtraci je zbaven tak\u00e9 velk\u00e9 \u010d\u00e1sti lakt\u00f3zy. Na 100 g j\u00ed pr\u016fm\u011brn\u011b obsahuje p\u0159ibli\u017en\u011b okolo 2 g. To z n\u011bj d\u011bl\u00e1 vysoce kvalitn\u00ed protein, kter\u00fd je vhodn\u00fd jak pro ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed u\u017eivatele, tak i lidi, kte\u0159\u00ed maj\u00ed <strong>probl\u00e9my s tr\u00e1ven\u00edm ml\u00e9\u010dn\u00e9ho cukru. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[25\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik m\u00e1 syrov\u00e1tkov\u00fd izol\u00e1t b\u00edlkovin?<\/h3>\n\n\n\n<p>Syrov\u00e1tkov\u00fd izol\u00e1t m\u00e1 typicky vy\u0161\u0161\u00ed obsah b\u00edlkovin ve srovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm koncentr\u00e1tem. Zpravidla je to <strong>80 % a v\u00edce.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak rychle se syrov\u00e1tkov\u00fd izol\u00e1t vst\u0159eb\u00e1v\u00e1?<\/h3>\n\n\n\n<p>Rychlost vst\u0159eb\u00e1v\u00e1n\u00ed je podobn\u00e1 jako u syrov\u00e1tkov\u00e9ho koncentr\u00e1tu. Pohybuje se okolo <strong>10 g za hodinu. Jedn\u00e1 se tak o pom\u011brn\u011b rychle vst\u0159ebateln\u00fd protein. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[31]<\/span> <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-1124x1124.jpg\" alt=\"Kolik m\u00e1 syrov\u00e1tkov\u00fd izol\u00e1t b\u00edlkovin?\" class=\"wp-image-407377\" title=\"Kolik m\u00e1 syrov\u00e1tkov\u00fd izol\u00e1t b\u00edlkovin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/6931798276355c45b9449ecc8336c940.1600x1200.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pro koho a kdy je syrov\u00e1tkov\u00fd izol\u00e1t vhodn\u00fd?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e1ro\u010dn\u00e9 sportovce, kte\u0159\u00ed usiluj\u00ed o <strong>rychl\u00e9 zah\u00e1jen\u00ed regenerace.<\/strong>&nbsp;<\/li><li>Z\u00e1vodn\u00edky ve fitness a kulturistice, kte\u0159\u00ed si v diet\u011b <strong>hl\u00eddaj\u00ed ka\u017ed\u00fd gram tuku a cukru.&nbsp;<\/strong><\/li><li>Lidi p\u0159i hubnut\u00ed a v r\u00fdsovac\u00ed diet\u011b, kte\u0159\u00ed necht\u011bj\u00ed p\u0159ij\u00edmat zbyte\u010dn\u00fd cukr a tuk.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed cht\u011bj\u00ed co nejlep\u0161\u00ed<strong> protein na hubnut\u00ed<\/strong> s nejni\u017e\u0161\u00edm pod\u00edlem tuku a cukru.&nbsp;<\/li><li>Jedince, kte\u0159\u00ed maj\u00ed probl\u00e9m s tr\u00e1ven\u00edm lakt\u00f3zy.&nbsp;<\/li><li>Lidi, kte\u0159\u00ed hledaj\u00ed co<strong> nej\u010dist\u0161\u00ed koncentrovan\u00fd zdroj b\u00edlkovin.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody syrov\u00e1tkov\u00e9ho izol\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u00e1 velmi vysok\u00fd obsah b\u00edlkovin (a\u017e kolem 90 %).<\/li><li>Uspokoj\u00ed i ty<strong> nejn\u00e1ro\u010dn\u011bj\u0161\u00ed u\u017eivatele.&nbsp;<\/strong><\/li><li>M\u00e1 zpravidla<strong> n\u00edzk\u00fd obsah tuku a cukru.<\/strong><\/li><li>Je <strong>vhodn\u00fd i pro lidi s lakt\u00f3zovou intoleranc\u00ed.&nbsp;<\/strong><\/li><li>D\u00edky vy\u0161\u0161\u00edmu obsahu b\u00edlkovin<strong> nen\u00ed pot\u0159eba pou\u017e\u00edvat tak velkou d\u00e1vku<\/strong> jako u syrov\u00e1tkov\u00e9ho koncentr\u00e1tu s ni\u017e\u0161\u00edm pod\u00edlem b\u00edlkovin. Protein tak u\u017eivateli d\u00e9le vydr\u017e\u00ed.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou nev\u00fdhody syrov\u00e1tkov\u00e9ho izol\u00e1tu?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Oproti syrov\u00e1tkov\u00e9mu koncentr\u00e1tu je obvykle dra\u017e\u0161\u00ed.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Syrovatkovy_hydrolyzat_WPH_%E2%80%93_Whey_Protein_Hydrolysate\"><\/span>3. Syrov\u00e1tkov\u00fd hydrolyz\u00e1t (WPH \u2013 Whey Protein Hydrolysate)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/hydrolyzovane-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a><strong> <\/strong>m\u016f\u017eete z doslechu zn\u00e1t tak\u00e9 pod n\u00e1zvem <strong>\u201ehydro\u201d.<\/strong> To ov\u0161em nijak nesouvis\u00ed s hydratac\u00ed ani ni\u010d\u00edm podobn\u00fdm. N\u00e1zev je odvozen\u00fd od specifick\u00e9ho v\u00fdrobn\u00edho postupu, d\u00edky kter\u00e9mu vznik\u00e1 <strong>vysoce kvalitn\u00ed a dob\u0159e vst\u0159ebateln\u00fd protein.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se vyr\u00e1b\u00ed syrov\u00e1tkov\u00fd hydrolyz\u00e1t?&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/protein-hydrofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/strong><\/a><strong> <\/strong>vznik\u00e1 tak, \u017ee se d\u00e1le zpracov\u00e1v\u00e1 syrov\u00e1tkov\u00fd koncentr\u00e1t nebo izol\u00e1t, a to konkr\u00e9tn\u011b <strong>procesem hydrol\u00fdzy. <\/strong>Prob\u00edh\u00e1 to tak, \u017ee se do v\u00fdchoz\u00edho proteinu p\u0159idaj\u00ed slo\u017eky, kter\u00e9<strong> enzymaticky \u0161t\u011bp\u00ed b\u00edlkovinn\u00e9 \u0159et\u011bzce na krat\u0161\u00ed peptidy.<\/strong> Ty jsou pro t\u011blo <strong>l\u00e9pe vst\u0159ebateln\u00e9 <\/strong>ne\u017e samotn\u00e9 b\u00edlkoviny slo\u017een\u00e9 z dlouh\u00fdch \u0159et\u011bzc\u016f aminokyselin. Z toho mohou t\u011b\u017eit nap\u0159\u00edklad sportovci po tr\u00e9ninku, kte\u0159\u00ed cht\u011bj\u00ed co nejrychleji zah\u00e1jit regenera\u010dn\u00ed procesy. M\u016f\u017ee to b\u00fdt t\u0159eba proto, \u017ee je ten den \u010dek\u00e1 je\u0161t\u011b jeden tr\u00e9nink.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na hydrolyz\u00e1tech se b\u011b\u017en\u011b setk\u00e1te tak\u00e9 s ozna\u010den\u00edm<strong> DH (Degree of Hydrolysis),<\/strong> u kter\u00e9ho z\u00e1rove\u0148 najdete tak\u00e9 n\u011bjak\u00e9 \u010d\u00edslo. To v\u00e1m \u0159ekne, jak moc byl protein na\u0161t\u011bpen\u00fd. \u010c\u00edm je toto \u010d\u00edslo vy\u0161\u0161\u00ed, t\u00edm <strong>v\u00edce vazeb bylo na\u0161t\u011bpeno,<\/strong> a t\u00edm p\u00e1dem je i protein rychleji straviteln\u00fd. Abyste v\u011bd\u011bli, v jak\u00fdch hodnot\u00e1ch se pohybovat \u2013 nejvy\u0161\u0161\u00ed mo\u017en\u00fd stupe\u0148 hydrol\u00fdzy nese <strong>ozna\u010den\u00ed DH32.<\/strong> Pokud na takov\u00fd protein naraz\u00edte, m\u00e1te jistotu, \u017ee se jedn\u00e1 o tu nejl\u00e9pe vst\u0159ebatelnou volbu. Stejn\u011b tak se ale m\u016f\u017eete setkat nap\u0159\u00edklad i s ozna\u010den\u00edm DH5, kde je pod\u00edl na\u0161t\u011bpen\u00fdch vazeb ni\u017e\u0161\u00ed.<strong> <\/strong>D\u00edky \u0161t\u011bpen\u00ed je hydrolyz\u00e1t zpravidla dobrou alternativou i pro lidi, kte\u0159\u00ed maj\u00ed alergii na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka. P\u0159i hydrol\u00fdze toti\u017e<strong> ztr\u00e1c\u00ed potenci\u00e1l zp\u016fsobovat alergickou reakci. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[28\u201330] [38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik m\u00e1 syrov\u00e1tkov\u00fd hydrolyz\u00e1t b\u00edlkovin?<\/h3>\n\n\n\n<p>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t m\u00e1 typicky okolo <strong>70<\/strong>\u2013<strong>85 % b\u00edlkovin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/image00014-631x1124.jpeg\" alt=\"Jak se vyr\u00e1b\u00ed syrov\u00e1tkov\u00fd hydrolyz\u00e1t? \" class=\"wp-image-407392\" title=\"Jak se vyr\u00e1b\u00ed syrov\u00e1tkov\u00fd hydrolyz\u00e1t? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-631x1124.jpeg 631w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-225x400.jpeg 225w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-862x1536.jpeg 862w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-1150x2048.jpeg 1150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/image00014-scaled.jpeg 1437w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jak rychle se syrov\u00e1tkov\u00fd hydrolyz\u00e1t vst\u0159eb\u00e1v\u00e1?<\/h3>\n\n\n\n<p>Syrov\u00e1tkov\u00fd hydrolyz\u00e1t vynik\u00e1 mezi syrov\u00e1tkov\u00fdmi proteiny svou nejlep\u0161\u00ed vst\u0159ebatelnost\u00ed. Obecn\u011b je to <strong>rychlost\u00ed vy\u0161\u0161\u00ed ne\u017e 10 g za hodinu. <\/strong>Na konkr\u00e9tn\u00ed rychlost vst\u0159eb\u00e1v\u00e1n\u00ed m\u00e1 vliv nap\u0159\u00edklad i stupe\u0148 hydrol\u00fdzy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro koho a kdy je syrov\u00e1tkov\u00fd hydrolyz\u00e1t vhodn\u00fd?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e1ro\u010dn\u00e9 sportovce, kte\u0159\u00ed usiluj\u00ed o<strong> maxim\u00e1ln\u00ed regeneraci.&nbsp;<\/strong><\/li><li>N\u00e1ro\u010dn\u00e9 u\u017eivatele, kte\u0159\u00ed od proteinu cht\u011bj\u00ed je\u0161t\u011b <strong>rychlej\u0161\u00ed vst\u0159ebatelnost.&nbsp;<\/strong><\/li><li>Ka\u017ed\u00e9ho, kdo chce co nejrychleji dop\u0159\u00e1t t\u011blu <strong>vysoce kvalitn\u00ed b\u00edlkoviny.<\/strong><\/li><li><strong>Osoby trp\u00edc\u00ed lakt\u00f3zovou intoleranc\u00ed <\/strong>(vhodn\u00fd v p\u0159\u00edpad\u011b, \u017ee je protein vyroben\u00fd ze syrov\u00e1tkov\u00e9ho izol\u00e1tu).&nbsp;<\/li><li>Lidi, kte\u0159\u00ed maj\u00ed alergii na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou v\u00fdhody syrov\u00e1tkov\u00e9ho hydrolyz\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Vynik\u00e1 <strong>vysokou vst\u0159ebatelnost\u00ed.<\/strong><\/li><li>Dok\u00e1\u017ee prakticky okam\u017eit\u011b zah\u00e1jit regenera\u010dn\u00ed procesy po tr\u00e9ninku.&nbsp;<\/li><li>Zpravidla je vhodn\u00fd i pro lidi, kte\u0159\u00ed maj\u00ed <strong>intoleranci lakt\u00f3zy<\/strong> nebo alergii na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka. Mus\u00ed j\u00edt ov\u0161em o hydrolyz\u00e1t, kter\u00fd je vyroben\u00fd ze syrov\u00e1tkov\u00e9ho izol\u00e1tu.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou nev\u00fdhody syrov\u00e1tkov\u00e9ho hydrolyz\u00e1tu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ve srovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm koncentr\u00e1tem a izol\u00e1tem je zpravidla dra\u017e\u0161\u00ed.&nbsp;<\/li><li>M\u00e1 svou specifickou chu\u0165, kter\u00e1 je lehce naho\u0159kl\u00e1, co\u017e m\u016f\u017ee b\u00fdt pro n\u011bkoho nep\u0159\u00edjemn\u00e9.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_viceslozkovy_syrovatkovy_protein\"><\/span>Co je to v\u00edceslo\u017ekov\u00fd syrov\u00e1tkov\u00fd protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se u\u017e ve sv\u011bt\u011b protein\u016f n\u011bjakou dobu pohybujete, dost mo\u017en\u00e1 jste zaznamenali, \u017ee existuje i n\u011bjak\u00fd <strong>v\u00edceslo\u017ekov\u00fd syrov\u00e1tkov\u00fd protein. <\/strong>Jak u\u017e n\u00e1zev vypov\u00edd\u00e1, jedn\u00e1 se o kombinaci n\u011bkolika nebo v\u0161ech druh\u016f syrov\u00e1tkov\u00fdch protein\u016f, kter\u00e9 jsme si rozebrali v\u00fd\u0161e. D\u00edky tomu vznik\u00e1 protein, kter\u00fd <strong>spojuje vlastnosti konkr\u00e9tn\u00edch typ\u016f, <\/strong>a to jak ty pozitivn\u00ed, tak i negativn\u00ed. Je proto pot\u0159eba v\u017edy zv\u00e1\u017eit, jestli je pro v\u00e1s v\u00edceslo\u017ekov\u00fd protein lep\u0161\u00ed volbou, nebo ne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete je\u0161t\u011b v\u00edce informac\u00ed o tom, jak si vybrat protein, a to t\u0159eba i v rostlinn\u00e9 \u0159\u00ed\u0161i, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_davkovat_syrovatkovy_protein\"><\/span>Jak d\u00e1vkovat syrov\u00e1tkov\u00fd protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U syrov\u00e1tkov\u00fdch protein\u016f se obvykle doporu\u010duje<strong> d\u00e1vka 0,25\u20130,3 g na kg t\u011blesn\u00e9 hmotnosti.<\/strong> Pokud se ale nechcete tr\u00e1pit po\u010d\u00edt\u00e1n\u00edm, neud\u011bl\u00e1te chybu, kdy\u017e si dop\u0159ejete <strong>20\u201340 g b\u00edlkovin. <\/strong>To v\u00edce \u010di m\u00e9n\u011b odpov\u00edd\u00e1 napln\u011bn\u00e9 <strong>30g odm\u011brce. <\/strong>Horn\u00ed limit v podob\u011b 40 g b\u00edlkovin ocen\u00ed zejm\u00e9na sportovci po n\u00e1ro\u010dn\u00e9m silov\u00e9m tr\u00e9ninku cel\u00e9ho t\u011bla, kdy je popt\u00e1vka organismu po b\u00edlkovin\u00e1ch je\u0161t\u011b vy\u0161\u0161\u00ed. Pokud v\u00e1s zaj\u00edm\u00e1 doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed pro konkr\u00e9tn\u00ed protein, kter\u00fd m\u00e1te doma, najdete ho zpravidla na etiket\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A jestli nechcete b\u00edlkoviny dopl\u0148ovat jen ve form\u011b proteinov\u00e9ho n\u00e1poje, dejte \u0161anci i ty\u010dink\u00e1m, kter\u00e9 jsou nabit\u00e9 b\u00edlkovinami. Jak vybrat tu nejlep\u0161\u00ed, zjist\u00edte v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-jak-si-vybrat-kvalitni-proteinovou-tycinku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si vybrat kvalitn\u00ed proteinovou ty\u010dinku.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/13-60-1124x749.jpg\" alt=\"Jak d\u00e1vkovat syrov\u00e1tkov\u00fd protein?\" class=\"wp-image-407407\" width=\"843\" height=\"562\" title=\"Jak d\u00e1vkovat syrov\u00e1tkov\u00fd protein?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/13-60-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vybrat_syrovatkovy_protein_podle_sveho_cile\"><\/span>Jak si vybrat syrov\u00e1tkov\u00fd protein podle sv\u00e9ho c\u00edle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>C\u00edl<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Typ<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Hubnut\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t, syrov\u00e1tkov\u00fd izol\u00e1t, syrov\u00e1tkov\u00fd hydrolyz\u00e1t, v\u00edceslo\u017ekov\u00fd syrov\u00e1tkov\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u016fst sval\u016f<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t, syrov\u00e1tkov\u00fd izol\u00e1t, syrov\u00e1tkov\u00fd hydrolyz\u00e1t, v\u00edceslo\u017ekov\u00fd syrov\u00e1tkov\u00fd protein<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ninku (z\u00e1klad)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Po tr\u00e9ninku (nejrychlej\u0161\u00ed regenerace)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Obohacen\u00ed j\u00eddel o b\u00edlkoviny, va\u0159en\u00ed, pe\u010den\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lakt\u00f3zov\u00e1 intolerance<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd izol\u00e1t (p\u0159\u00edpadn\u011b syrov\u00e1tkov\u00fd hydrolyz\u00e1t vyroben\u00fd z izol\u00e1tu)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Alergie na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd hydrolyz\u00e1t<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rychl\u00e1 sva\u010dina<\/td><td class=\"has-text-align-center\" data-align=\"center\">Syrov\u00e1tkov\u00fd koncentr\u00e1t, syrov\u00e1tkov\u00fd izol\u00e1t, v\u00edceslo\u017ekov\u00fd syrov\u00e1tkov\u00fd protein<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, <strong>neexistuje jeden univerz\u00e1ln\u00ed protein,<\/strong> kter\u00fd by byl ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho \u010dlov\u011bka. Ka\u017ed\u00fd m\u00e1me jin\u00e9 n\u00e1roky. Pro n\u011bkoho je hlavn\u00edm krit\u00e9riem p\u0159i v\u00fdb\u011bru<strong> cena, pro jin\u00e9ho chu\u0165 a dal\u0161\u00ed ned\u00e1 dopustit na maxim\u00e1ln\u00ed kvalitu. <\/strong>V dne\u0161n\u00edm \u010dl\u00e1nku jsme si proto podrobn\u011b rozebrali jednotliv\u00e9 typy syrov\u00e1tkov\u00fdch protein\u016f, abyste byli schopni sami vyhodnotit, kter\u00fd pro v\u00e1s bude vzhledem k va\u0161im c\u00edl\u016fm t\u00edm<strong> nejlep\u0161\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud m\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo vyb\u00edr\u00e1 syrov\u00e1tkov\u00e9 proteiny podle obalu, proto\u017ee nev\u00ed, jak se v nich vyznat, nezapome\u0148te s n\u00edm n\u00e1\u0161 \u010dl\u00e1nek sd\u00edlet.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159i v\u00fdb\u011bru syrov\u00e1tkov\u00e9ho proteinu se m\u016f\u017eeme setkat s pojmy, jako je izol\u00e1t, hydrolyz\u00e1t \u010di syrov\u00e1tkov\u00fd koncentr\u00e1t. V dne\u0161n\u00edm \u010dl\u00e1nku si \u0159ekneme, jak\u00fd je mezi nimi rozd\u00edl a kter\u00fd je nejlep\u0161\u00ed na hubnut\u00ed nebo r\u016fst sval\u016f. <\/p>\n","protected":false},"author":100,"featured_media":407479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6369,7125,7185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-hubnuti","10":"tag-protein-cs","11":"tag-rust-svalove-hmoty","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kter\u00fd protein si vybrat? Syrov\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t nebo hydrolyz\u00e1t? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak si vybrat syrov\u00e1tkov\u00fd protein? Zjist\u011bte, jak\u00fd je rozd\u00edl mezi syrov\u00e1tkov\u00fdm koncentr\u00e1tem, syrov\u00e1tkov\u00fdm izol\u00e1tem nebo syrov\u00e1tkov\u00fdm hydrolyz\u00e1tem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jaky-protein-si-vybrat-syrovatkovy-koncentrat-izolat-nebo-hydrolyzat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kter\u00fd protein si vybrat? Syrov\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t nebo hydrolyz\u00e1t? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak si vybrat syrov\u00e1tkov\u00fd protein? 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