{"id":407099,"date":"2022-12-07T13:25:57","date_gmt":"2022-12-07T12:25:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407099"},"modified":"2024-05-30T12:07:16","modified_gmt":"2024-05-30T10:07:16","slug":"reteta-fitness-turta-dulce-proteica-in-borcan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-turta-dulce-proteica-in-borcan\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Turt\u0103 dulce proteic\u0103 \u00een borcan"},"content":{"rendered":"\n<p>Poate c\u0103 nimic nu este mai potrivit pentru Cr\u0103ciun dec\u00e2t turta dulce. \u00cen mod normal, aceasta este o gustare care merge excelent cu ceai sau cafea. \u00cens\u0103 am decis s\u0103 schimb\u0103m pu\u021bin acest lucru \u0219i am creat un desert delicios care are gust de turt\u0103 dulce, dar care con\u021bine \u0219i crem\u0103 pufoas\u0103 de br\u00e2nz\u0103 quark \u0219i m\u0103r zemos \u00een borcan. Acest r\u0103sf\u0103\u021b de Cr\u0103ciun v\u0103 va introduce \u00een atmosfera de iarn\u0103 \u0219i v\u0103 va satisface orice poft\u0103 de dulce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a> + 20 g pentru tapetat<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> simple<\/li>\n\n\n\n<li>20 g<a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" pudr\u0103 proteic\u0103 de vanilie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> pudr\u0103 proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>1 ou + 1 extra<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de condimente pentru turt\u0103 dulce<\/li>\n\n\n\n<li>\u00be linguri\u021b\u0103 de praf de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g br\u00e2nz\u0103 quark f\u0103r\u0103 gr\u0103simi<\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><a aria-label=\" pudr\u0103 proteic\u0103 de vanilie (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul cu mere:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 mere de m\u0103rime medie<\/li>\n\n\n\n<li>2 linguri\u021be de ap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>sucul de la \u00bd de l\u0103m\u00e2ie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Turt\u0103 dulce proteic\u0103 \u00een borcan - Ingrediente\" class=\"wp-image-403518\" title=\"Turt\u0103 dulce proteic\u0103 \u00een borcan - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,29712,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Toca\u021bi fin<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile<\/strong><\/a> \u00eentr-un blender sau m\u0103cina\u021bi-le cu o r\u00e2\u0219ni\u021b\u0103 \u0219i amesteca\u021bi-le <strong>cu<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><\/strong><\/a><strong><a aria-label=\"xylitolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>, <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a>, <strong>praful de copt \u0219i condimentele pentru turt\u0103 dulce<\/strong>. Apoi ad\u0103uga\u021bi <strong>oul<\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mierea<\/strong><\/a> \u0219i forma\u021bi un aluat neted, nelipicios. Dac\u0103 acesta este lipicios, mai ad\u0103uga\u021bi pu\u021bin\u0103 f\u0103in\u0103. L\u0103sa\u021bi aluatul s\u0103 se odihneasc\u0103 pu\u021bin la frigider \u0219i apoi \u00eentinde\u021bi-l pe o suprafa\u021b\u0103 tapetat\u0103 cu f\u0103in\u0103 p\u00e2n\u0103 la o <strong>grosime de aproximativ 3 mm<\/strong>. Decupa\u021bi c\u00e2teva fursecuri din turt\u0103 dulce pentru decor (formele mici func\u021bioneaz\u0103 cel mai bine) \u0219i l\u0103sa\u021bi restul de aluat \u00eentins cu g\u0103uri a\u0219a cum este. Transfera\u021bi cu grij\u0103 buc\u0103\u021bile de turt\u0103 dulce \u0219i restul de aluat rulat pe o foaie de copt tapetat\u0103, unge\u021bi cu cel\u0103lalt ou b\u0103tut \u0219i <strong>coace\u021bi la 170 \u00b0C timp de aproximativ 8\u2013\u206010 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp preg\u0103ti\u021bi crema. \u00centr-un castron, bate\u021bi <strong>br\u00e2nza quark cu<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mierea<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 \u200b\u200bde vanilie<\/strong><\/a> p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o consisten\u021b\u0103 neted\u0103. Apoi \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi <strong>stratul de mere<\/strong>. Cur\u0103\u021ba\u021bi <strong>merele, scoate\u021bi miezul \u0219i t\u0103ia\u021bi-le \u00een cuburi mici<\/strong>. \u00centr-o oal\u0103, fierbe\u021bi-le u\u0219or \u00eempreun\u0103 cu<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a aria-label=\"xylitolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong><\/strong>, <strong>apa, sucul de l\u0103m\u00e2ie \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a>. Nu uita\u021bi s\u0103 amesteca\u021bi pentru ca merele s\u0103 nu se lipeasc\u0103 de oal\u0103. \u00cen acest moment, aproape c\u0103 a\u021bi terminat. L\u0103sa\u021bi <strong>foaia de turt\u0103 dulce<\/strong> s\u0103 se r\u0103ceasc\u0103, rupe\u021bi-o \u00een buc\u0103\u021bi mai mici \u0219i \u00eemp\u0103r\u021bi\u021bi-le uniform \u00een <strong>3 gr\u0103mezi<\/strong>. O parte din acestea ajung pe fundul borcanelor, urmate de un strat de <strong>crem\u0103 de quark \u0219i mere r\u0103cite.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Turt\u0103 dulce proteic\u0103 \u00een borcan - Ingrediente \u00een straturi\" class=\"wp-image-403550\" title=\"Turt\u0103 dulce proteic\u0103 \u00een borcan - Ingrediente \u00een straturi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Continua\u021bi s\u0103 repeta\u021bi acest proces p\u00e2n\u0103 c\u00e2nd r\u0103m\u00e2ne\u021bi f\u0103r\u0103 ingrediente. <strong>L\u0103sa\u021bi borcanele de turt\u0103 dulce<\/strong> s\u0103 se r\u0103ceasc\u0103 la frigider, dup\u0103 care sunt gata de servit. Desigur, nu uita\u021bi s\u0103 le decora\u021bi cu fursecurile din turt\u0103 dulce preg\u0103tite \u00een prealabil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Turt\u0103 dulce proteic\u0103 \u00een borcan\" class=\"wp-image-403565\" title=\"Turt\u0103 dulce proteic\u0103 \u00een borcan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 borcan (3 borcane \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Turta dulce este perfect\u0103 pentru s\u0103rb\u0103toarea Cr\u0103ciunului, iar atunci c\u00e2nd aceasta este combinat\u0103 cu mere suculente \u0219i crem\u0103 de br\u00e2nz\u0103 quark, ob\u021bine\u021bi o delicates\u0103 perfect\u0103 care v\u0103 va introduce \u00een starea de Cr\u0103ciun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare&nbsp;<strong>etichet\u00e2ndu-ne cu #gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 turt\u0103 dulce plin\u0103 de proteine creeaz\u0103 atmosfera perfect\u0103 de Cr\u0103ciun. Ingredientele sunt turt\u0103 dulce crocant\u0103, crem\u0103 delicioas\u0103 de quark \u0219i mere zemoase cu scor\u021bi\u0219oar\u0103.<\/p>\n","protected":false},"author":16,"featured_media":403659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[8157,9047,9107,9140,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-mere","11":"tag-nuci-ro","12":"tag-nuci-pecan","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Turt\u0103 dulce proteic\u0103 \u00een borcan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Turta dulce este pur \u0219i simplu perfect\u0103 pentru Cr\u0103ciun. 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