{"id":407097,"date":"2022-12-07T10:14:15","date_gmt":"2022-12-07T09:14:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407097"},"modified":"2022-12-07T10:14:16","modified_gmt":"2022-12-07T09:14:16","slug":"kako-zgraditi-samozavest-v-sportu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kako-zgraditi-samozavest-v-sportu\/","title":{"rendered":"Kako zgraditi samozavest v \u0161portu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kako-zgraditi-samozavest-v-sportu\/#Zakaj_je_samozavest_v_sportu_tako_pomembna\" title=\"Zakaj je samozavest v \u0161portu tako pomembna\">Zakaj je samozavest v \u0161portu tako pomembna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kako-zgraditi-samozavest-v-sportu\/#7_nasvetov_za_krepitev_samozavesti_v_sportu\" title=\"7 nasvetov za krepitev samozavesti v \u0161portu\">7 nasvetov za krepitev samozavesti v \u0161portu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kako-zgraditi-samozavest-v-sportu\/#Zakljucek\" title=\"Zaklju\u010dek\">Zaklju\u010dek<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ukvarjanje z vsakim \u0161portom prina\u0161a ne le uspehe, temve\u010d tudi razli\u010dne pasti. Te se pojavijo predvsem na za\u010detku, ko ste bolj zadr\u017eani in se bojite, da bi kaj naredili narobe. <strong>Postopoma se za\u010dnete primerjati z drugimi in v glavi bijete bitko<\/strong>. To pa lahko resni\u010dno vpliva na doseganje va\u0161ih ciljev in splo\u0161nih rezultatov. V resnici je to lahko videti tako, da na primer pridete v fitnes in se, namesto da bi za nasvet vpra\u0161ali trenerja ali izku\u0161enej\u0161ega \u0161portnika, osredoto\u010dite na nepomembne stvari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vse to samo zato, da bi se izognili ob\u010dutku, da vas nekdo gleda in ocenjuje. In da bi se popolnoma znebili potrebe po razmi\u0161ljanju o tem, kaj si drugi mislijo o vas, <strong>preprosto pojdite in se nekaj \u010dasa sprehodite po teko\u010dem traku<\/strong>. Zdaj pa za\u010dnete razmi\u0161ljati o tistem fitnes modelu ali vplivne\u017eu z Instagrama in o tem, kako bi morali dvigovati ute\u017ei in delati stvari, ki jih po\u010dnejo oni, da bi bili videti tako dobro kot oni. \u010ce se vam zdi ta scenarij znan, zagotovo niste sami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce va\u0161a glava ni na pravem mestu, je va\u0161a zmogljivost slab\u0161a, ne glede na to, ali <strong><a href=\"https:\/\/gymbeam.si\/blog\/8-prednosti-plavanja-zaradi-katerih-boste-se-danes-vstopili-v-bazen\/\" target=\"_blank\" aria-label=\"p (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p<\/a><a href=\"https:\/\/gymbeam.si\/blog\/8-prednosti-plavanja-zaradi-katerih-boste-se-danes-vstopili-v-bazen\/\" class=\"ek-link\">lavate<\/a>, trenirate za mo\u010d<\/strong>, igrate <strong>nogomet, hokej<\/strong> ali <strong>kateri koli drug \u0161port<\/strong>. Takrat za\u010dnete dvomiti vase in se bojite neuspeha. To je lahko eden od znakov, da vam <strong>primanjkuje samozavesti<\/strong>. Zato si bomo danes ogledali nekaj nasvetov, ki vam bodo pomagali obvladati miselni boj in <strong>izbolj\u0161ati samozavest pri \u0161portu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakaj_je_samozavest_v_sportu_tako_pomembna\"><\/span>Zakaj je samozavest v \u0161portu tako pomembna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preden za\u010dnemo, je treba razumeti, zakaj je samozavest v \u0161portu tako pomembna. <strong>Pomaga vam pri bolj\u0161ih rezultatih in omogo\u010da, da se dobro po\u010dutite<\/strong>. Raziskava, objavljena v ugledni reviji Journal of Sports Sciences, je obravnavala to vpra\u0161anje in ugotovila, da visoka samozavest izbolj\u0161a uspe\u0161nost zaradi pozitivnega vpliva misli. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Samozavest pri \u0161portu vam lahko pomaga ne le pri izbolj\u0161anju uspe\u0161nosti, temve\u010d tudi pri:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>bolje izkoristiti kognitivne sposobnosti<\/strong>, ki so potrebne za \u0161portni uspeh. To so na primer spomin, mi\u0161ljenje, zaznavanje, pozornost ali odlo\u010danje. Vse te sposobnosti se do dolo\u010dene mere ka\u017eejo v vseh \u0161portih.<\/li><li><strong>se bolje spopadati s pritiskom na uspe\u0161nos<\/strong>t, bodisi na poklicnem podro\u010dju bodisi pri primerjanju z drugimi.<\/li><li><strong>dose\u010di svoj najve\u010dji potencial<\/strong> in se uspe\u0161no spopadati z neugodnimi razmerami <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nizka samozavest lahko seveda povzro\u010di nasprotno. Zato \u0161portniki izgubijo zaupanje v svoje sposobnosti in ne morejo dose\u010di najbolj\u0161ih rezultatov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_nasvetov_za_krepitev_samozavesti_v_sportu\"><\/span>7 nasvetov za krepitev samozavesti v \u0161portu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V nadaljevanju boste na\u0161li nekaj <strong>u\u010dinkovitih nasvetov, ki vam bodo pomagali okrepiti samozavest pri \u0161portu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-10-31-at-21.52.58-749x1124.jpeg\" alt=\"7 nasvetov za krepitev samozavesti v \u0161portu\" class=\"wp-image-404132\" title=\"7 nasvetov za krepitev samozavesti v \u0161portu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-10-31-at-21.52.58-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-10-31-at-21.52.58-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-10-31-at-21.52.58-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-10-31-at-21.52.58.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">1. Ugotovite vzrok svojih strahov<\/h3>\n\n\n\n<p>Zaskrbljenost v \u0161portu temelji na psiholo\u0161ki nevarnosti. Gre za to, kako oseba dojema pomembnost uspe\u0161nosti ali kaj si drugi mislijo o njej. Ko ste v fitnesu, vas lahko te misli preplavijo in omejijo do te mere, da <strong>ne dokon\u010date na\u010drtovanega treninga<\/strong>. Sam strah je lahko povezan tudi s slabimi \u0161portnimi rezultati ali dejavniki, na katere ne morete vplivati, kljub temu pa v svoji glavi bijete notranjo bitko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato je pomembno ugotoviti vzrok skrbi, ki povzro\u010da strah pred neuspehom. Razumeti je treba, da lahko misli, kot so &#8211; &#8221;<em>Danes moram biti popoln<\/em>&#8221; ali &#8221;<em>Moram analizirati svoje napake, jih takoj popraviti in jih nikoli ve\u010d ne ponoviti<\/em>&#8221;, vodijo v <strong>neodlo\u010dno in ne optimalno delovanje<\/strong>. Tako kot v vsakdanjem \u017eivljenju je zato pomembno, da <strong>zavzamemo zdrav odnos in imamo realna pri\u010dakovanja<\/strong>. Hkrati pa sprejmite dejstvo, da ljudje naravno delamo napake, in se nau\u010dite to nadzorovati, da ne bo vplivalo na va\u0161o uspe\u0161nost ali rezultate. <strong>Pravijo, da napak ne delajo le tisti, ki ne naredijo ni\u010desar<\/strong>. Tega pa si ne \u017eelite, kajne? Va\u0161 cilj mora biti rast, napake in neuspehi pa so njen nelo\u010dljiv del. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">2. Osredoto\u010dite se na tisto, na kar lahko vplivate<\/h3>\n\n\n\n<p>\u0160portni uspeh je me\u0161anica razli\u010dnih dejavnikov in spremenljivk. <strong>Vsi pa niso vedno odvisni od vas in va\u0161ega vpliva<\/strong>. To velja na primer, \u010de se ukvarjate z ekipnimi \u0161porti, kot so nogomet, hokej ali rokomet, kjer je uspeh odvisen od celotne ekipe.&nbsp;<strong>Ne morete vplivati na vreme, sodnika, nasprotnike ali individualne dose\u017eke svojih soigralcev<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Zavedati se morate, da v\u010dasih ni pomembno, <strong>kako trdo trenirate<\/strong>. Niti ne od tega, <strong>kako ste uspe\u0161ni<\/strong> na igri\u0161\u010du ali kot individualni \u0161portnik. Primer tega, kaj je v va\u0161ih rokah, je lahko jutranje vstajanje, umivanje obraza, obla\u010denje, zavezovanje superg in <strong>odhod na <a href=\"https:\/\/gymbeam.si\/blog\/11-razlogov-da-zacnete-teci-kako-bo-tek-spremenil-vase-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tek<\/a><\/strong>. Po drugi strani pa na primer ne morete spremeniti, kak\u0161no bo vreme, kar bo na koncu vplivalo na va\u0161o zmogljivost. <strong>Vedno bodo obstajali dejavniki, na katere ne morete vplivati<\/strong> in ki lahko privedejo do neuspeha ali nezadovoljstva. Zato se morate <strong>nau\u010diti zavrniti nepredvidljive vidike in se osredoto\u010diti na tisto, na kar lahko kot posameznik vplivate<\/strong>. Od vas je na primer odvisno, kako prizadevni boste pri treningu, kako odgovorno boste upo\u0161tevali <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdravo prehrano<\/strong><\/a> ali koliko \u010dasa boste porabili za pripravo. Navsezadnje se trdo delo vedno obrestuje in na koncu obrodi sadove. <span style=\"color: #ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28338,32659,36298,50911,50953,50959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Spomnite se svojih prej\u0161njih dose\u017ekov<\/h3>\n\n\n\n<p>Spominjanje preteklosti vsekakor pomaga pri krepitvi samozavesti. Pri tem mislimo na stvari, ki ste jih dosegli. <strong>Kako ste se po\u010dutili v tisti situaciji? Kako mo\u010dno je to okrepilo va\u0161o samozavest? Kak\u0161na \u010dustva ste ob tem do\u017eivljali?<\/strong> Spominjanje vseh dobrih stvari, ki ste jih dosegli v \u0161portu, vam lahko pomaga pri ponovnem pridobivanju samozavesti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V pomo\u010d je lahko tudi retrospektiva, ki je del ocene po treningu ali tekmi<\/strong>. Takrat se obi\u010dajno spomnite nazaj in analizirate svojo uspe\u0161nost. Poskusite se spomniti dobrih in slabih vidikov, ki so dobro ali slabo vplivali na va\u0161o uspe\u0161nost. <strong>Retrospektivo je najbolje uporabiti kadar koli po tekmi, treningu ali tekmovanju, ko je celoten dogodek \u0161e vedno \u017eivo v va\u0161em spominu<\/strong>. Vsekakor pa z njo ne smete obremenjevati svojih misli med aktivnostjo, saj vas lahko ohromi in vpliva na rezultat. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/9fe6731bad09ff350b8bf89b478f415a.1600x1200-1124x843.jpg\" alt=\"Spominjanje uspehov lahko pomaga tudi pri krepitvi samozavesti v \u0161portu\" class=\"wp-image-404223\" width=\"843\" height=\"632\" title=\"Spominjanje uspehov lahko pomaga tudi pri krepitvi samozavesti v \u0161portu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9fe6731bad09ff350b8bf89b478f415a.1600x1200-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9fe6731bad09ff350b8bf89b478f415a.1600x1200-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9fe6731bad09ff350b8bf89b478f415a.1600x1200-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/9fe6731bad09ff350b8bf89b478f415a.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Razmi\u0161ljajte o sebi in ne o drugih<\/h3>\n\n\n\n<p>To ne velja le za \u0161port. <strong>Pogosto ste prav vi glavni vzrok za strah in tesnobo<\/strong>, ki ju \u010dutite, in postanete sami sebi sovra\u017enik. Najve\u010dkrat zato, ker preve\u010d energije vlagate v to, da se <strong>primerjate z drugimi<\/strong>. \u010ce se s \u0161portom ukvarjate profesionalno, so to predvsem va\u0161i nasprotniki in tekmeci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Morda se primerjate z drugimi v fitnesu, ki ga obiskujete, vendar je ta ob\u010dutek lahko prisoten tudi doma. Vse, kar morate storiti, je, da obi\u0161\u010dete eno od dru\u017ebenih omre\u017eij in povsod boste videli vplivne\u017ee s podro\u010dja fitnesa z njihovim popolnim videzom. Ljudje se pogosto ne zavedajo, da se <strong>za njihovo popolnostjo skriva veliko trdega dela in zahtevnih treningov pod nadzorom najbolj\u0161ih trenerjev in prehranskih strokovnjakov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za va\u0161o \u0161portno samozavest pa bo najbolje, \u010de boste <strong>prenehali postavljati druge ljudi na piedestal<\/strong>. Vsak od nas \u017eivi druga\u010dno \u017eivljenje, ima druga\u010dne skrbi, obveznosti, druga\u010dno vsakodnevno rutino. Ve\u010dina odraslih mora hoditi v slu\u017ebo, skrbeti za gospodinjstvo, dru\u017eino ali imeti druge obveznosti. <strong>Ne pozabite, da se vsakdo trudi po svojih najbolj\u0161ih mo\u010deh<\/strong>. Osredoto\u010dite se na svoje prednosti in se osredoto\u010dite na svoj cilj. Vsak manj\u0161i ali ve\u010dji uspeh bo nato prispeval k pove\u010danju va\u0161e samozavesti, tako v \u0161portu kot v \u017eivljenju. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima, kaj se skriva za popolnim videzom slavnih igralcev in igralk, si oglejte na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/vadba-in-prehrana-thora-supermana-in-drugih-hollywoodskih-zvezdnikov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vadba in prehrana Thora, Supermana in drugih hollywoodskih igralcev<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/iStock-1387256379-1124x750.jpg\" alt=\"Osredoto\u010danje nase lahko pripomore k ve\u010dji samozavesti pri \u0161portu\" class=\"wp-image-404253\" width=\"843\" height=\"563\" title=\"Osredoto\u010danje nase lahko pripomore k ve\u010dji samozavesti pri \u0161portu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1387256379-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1387256379-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/iStock-1387256379.jpg 1253w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Investirajte v \u0161portna obla\u010dila<\/h3>\n\n\n\n<p>Obleka naredi \u010dloveka in enako velja tudi na \u0161portnem podro\u010dju. V fitnesu se na primer veliko ljudi pogosto zate\u010de k starim <strong>vsakdanjim obla\u010dilom<\/strong>. Bojijo se nositi \u0161portna obla\u010dila, ker menijo, da bodo v njih videti slabo ali da niso dovolj profesionalni, da bi jih nosili. Navsezadnje vse to prispeva le k nizki samozavesti. <strong>Z no\u0161enjem neprimernih obla\u010dil morda le \u0161e utrjujete svojo pomanjkljivo samopodobo<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne glede na svojo postavo pa <strong>morate med vadbo poskrbeti, da se boste po\u010dutili udobno in samozavestno<\/strong>. Tako lahko ustvarite zdrav, pozitiven odnos ne le do vadbe, temve\u010d tudi do lastnega telesa. Danes je zelo enostavno najti \u0161iroko paleto \u0161portnih <strong><a href=\"https:\/\/gymbeam.si\/oblacila-za-fitnes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">obla\u010dil<\/a><\/strong>, ki vam bodo vlila samozavest v va\u0161 videz. Hkrati ima \u0161tevilne funkcionalne lastnosti, ki vam bodo koristile med vadbo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">\u0160portna obla\u010dila lahko na ve\u010d na\u010dinov pove\u010dajo va\u0161o samozavest. Poskusite lahko na primer:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>zamenjajte stara, prevelika obla\u010dila s kosi, ki se lepo prilegajo<\/strong>, ki niso pretesni in hkrati ne preohlapni. Izberete lahko kose z motivacijskim sloganom ali tak\u0161ne, ki odra\u017eajo va\u0161 okus. Prizadevajte si za kroj, ki bo laskal va\u0161i postavi in v katerem se boste dobro po\u010dutili.<\/li><li><strong>eksperimentirajte z <a href=\"https:\/\/gymbeam.si\/strix?p=2\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">najljub\u0161imi barvami<\/a><\/strong>, ki vam bodo polep\u0161ale dan, izbolj\u0161ale razpolo\u017eenje in pomagale, da se boste po\u010dutili bolj energi\u010dno.<\/li><li><strong>\u017eenske lahko poskusijo investirati v kakovosten in funkcionalen <a href=\"https:\/\/gymbeam.si\/sportni-nedrcki\" class=\"ek-link\">\u0161portni modr\u010dek<\/a><\/strong>, ki jim bo omogo\u010dil, da se bodo po\u010dutile udobno med vsemi aktivnostmi. Poleg tega lahko nudi tudi funkcionalne lastnosti, kot sta zanesljiva za\u0161\u010dita pred potenjem in \u010dvrsta namestitev tudi med najte\u017ejimi treningi. Izberete lahko tudi dizajn, ki je videti dobro in vam daje samozavest.<\/li><li><strong>razmislite o sorazmernem ravnovesju<\/strong>, ki bo opozorilo na va\u0161e prednosti. \u010ce se odlo\u010dite za ohlapnej\u0161i zgornji del, oblecite <strong><a href=\"https:\/\/gymbeam.si\/zenske-pajkice-essential-deep-teal-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pajkice<\/a><\/strong>, ki bodo zo\u017eile spodnji del telesa. \u010ce se odlo\u010dite za ohlapne spodnje dele, naj zgornji del ne bo ohlapen, da ne bo videti, kot da nosite obla\u010dila svojih starej\u0161ih sorojencev.<\/li><li><strong>igrajte se s svojim slogom<\/strong> in se ne dr\u017eite le enega kompleta. Izberite ve\u010d kosov, ki jih lahko kombinirate na razli\u010dne na\u010dine, da bo obleka nekoliko bolj zabavna in barvita. <span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/oblacila-za-fitnes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0160portna obla\u010dila<\/a><\/strong> vam lahko pove\u010dajo samozavest in tudi izbolj\u0161ajo u\u010dinkovitost. Funkcionalna obla\u010dila lahko pomagajo tudi zmanj\u0161ati tveganje za po\u0161kodbe. Prav tako lahko odvajajo znoj, podpirajo obseg gibanja ali pozitivno vplivajo na regeneracijo. <span style=\"color: #ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanima ta tema in \u017eelite izvedeti ve\u010d o prednostih, ki jih lahko dobra izbira obla\u010dil prinese pri \u0161portu, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/funkcionalna-oblacila-zakaj-so-pomembna-in-kako-vam-lahko-pomagajo-izboljsati-zmogljivost\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Funkcionalna obla\u010dila: zakaj so pomembna in kako lahko pomagajo izbolj\u0161ati va\u0161o zmogljivost<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/DSC_8108-1124x749.jpeg\" alt=\"\u0160portna obla\u010dila krepijo samozavest\" class=\"wp-image-404275\" width=\"843\" height=\"562\" title=\"\u0160portna obla\u010dila krepijo samozavest\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC_8108-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC_8108-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC_8108-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/DSC_8108-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Ne jemljite neuspehov prete\u017eko<\/h3>\n\n\n\n<p>Nau\u010diti se je treba obvladati neuspeh, da bi lahko postopoma pri\u0161li do uspeha. Tudi Rim ni bil zgrajen v enem dnevu in enako velja za \u0161port in \u017eivljenje. \u010ce vam trenutno ne gre tako dobro<strong>, uporabite poraz kot odsko\u010dno desko za napredovanje<\/strong>. Poleg tega vas lahko tudi navdihne, da boste naslednji\u010d dosegli bolj\u0161e rezultate. Jutri mirno izpustite trening in si privo\u0161\u010dite udobje kav\u010da, nato pa se <strong>ne pozabite pobrati in za\u010deti znova<\/strong>. Ker vam spodleti le, \u010de se nehate truditi. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Snimka-obrazovky-2022-11-23-o-9.22.15.png\" alt=\"Neuspeha ne jemljite preve\u010d resno\" class=\"wp-image-404303\" width=\"702\" height=\"497\" title=\"Neuspeha ne jemljite preve\u010d resno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Snimka-obrazovky-2022-11-23-o-9.22.15.png 936w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Snimka-obrazovky-2022-11-23-o-9.22.15-400x283.png 400w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Bodite prepri\u010dani v to, kar po\u010dnete<\/h3>\n\n\n\n<p>\u010ce \u017eelite vaditi samozavestno, morate verjeti v to, kar po\u010dnete. Ne glede na to, ali gre za va\u0161o prehrano, na\u010drt vadbe ali pripomo\u010dke, ki jih uporabljate. Zadnja to\u010dka zadeva predvsem za\u010detnike, ki se morda sramujejo vadbe v fitnesu, ker ne vedo, kako uporabljati naprave in opremo. \u010ce ste eden izmed njih, se s prostorom seznanite vnaprej. Za nasvet prosite trenerja ali zaposlenega v fitnes centru, ki vam bo zagotovo z veseljem pomagal. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se spra\u0161ujete, kako premagati strah pred fitnesom in se po\u010dutiti bolj samozavestno, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/10-zacetniskih-nasvetov-za-hiter-in-trajen-napredek-v-fitnesu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 nasvetov za za\u010detnike za hiter in trajen napredek v fitnesu<\/strong><\/a>. V njem boste na\u0161li \u0161e ve\u010d nasvetov, ki vam bodo pomagali pove\u010dati samozavest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucek\"><\/span>Zaklju\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Navsezadnje krepitev samozavesti pri \u0161portu ali v vsakdanjem \u017eivljenju morda ni tako te\u017eka, kot se zdi na prvi pogled. Samo upo\u0161tevajte preproste nasvete iz na\u0161ega \u010dlanka in sami se boste prepri\u010dali, ali to res deluje. Ne glede na to, <strong>ali posku\u0161ate delati na najbolj\u0161i razli\u010dici sebe v fitnesu, pri teku, plavanju ali pri ekipnih \u0161portih<\/strong>. Vedno obstajajo na\u010dini, kako se premakniti naprej, pove\u010dati svojo zmogljivost ali dvigniti razpolo\u017eenje, ko vam ne gre najbolje. \u0160e enkrat velja stari pregovor: &#8220;Neuspe\u0161en si le, \u010de se neha\u0161 truditi&#8221;. Veliko sre\u010de na va\u0161i poti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaj vam pomaga pri samozavesti v \u0161portu? \u010ce vam je bil \u010dlanek koristen, ga lahko delite s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava samozavest je lahko za \u0161portnike pogosto te\u017eava. Danes si bomo ogledali, kako se spopasti z neuspehom. Pogovarjali se bomo o nasvetih, kako graditi samozavest in se dobro po\u010dutiti med vadbo, tekom ali katerim koli drugim \u0161portom.<\/p>\n","protected":false},"author":120,"featured_media":404354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7485,6459,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-trening-sl","9":"tag-vadba-sl","10":"tag-zdrav-zivljenjski-slog","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako zgraditi samozavest v \u0161portu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako razviti ve\u010djo samozavest v \u0161portu? 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