{"id":407093,"date":"2022-12-05T18:13:00","date_gmt":"2022-12-05T17:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407093"},"modified":"2025-05-12T12:28:30","modified_gmt":"2025-05-12T10:28:30","slug":"fitness-recept-tekvicove-cupcakes-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-cupcakes-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Tekvicov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Ak u\u017e ste z tekvice zvl\u00e1dli pripravi\u0165 b\u00e1bovku, halu\u0161ky, quiche, latt\u00e9 aj vafle, potom je \u010das sk\u00fasi\u0165 \u010fal\u0161iu dobrotu. Tentokr\u00e1t to bud\u00fa cupcakes s lahodn\u00fdm kr\u00e9mom a \u0161koricou. L\u00e1kavo vyzeraj\u00fa u\u017e na prv\u00fd poh\u013ead. A hne\u010f ako sa do nich \u010dlovek zahryzne, ohrom\u00ed ho <strong>vl\u00e1\u010dna konzistencia doplnen\u00e1 chrumkav\u00fdmi orechmi.<\/strong> Kto vysk\u00fa\u0161a t\u00fato tekvicov\u00fa dobrotu, rozhodne neo\u013eutuje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>160 g tekvicov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>70 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 odmerku <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>1 \u010cL (kopcovit\u00fa) <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-zazvorovy-prasok-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho z\u00e1zvoru<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/bio-muskatovy-oriesok-mlety-30-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho orie\u0161ka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>120 g ricotty&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a> na posypanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"Tekvicov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" class=\"wp-image-406597\" title=\"Tekvicov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,8665,28696,99937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pokia\u013e sme si k\u00fapili hotov\u00e9 <strong>tekvicov\u00e9 pyr\u00e9,<\/strong> m\u00e1me o pr\u00e1cu menej. V opa\u010dnom pr\u00edpade za\u010dneme jeho pr\u00edpravou. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">Tekvicu <\/a>hokaido umyjeme a rozre\u017eeme na dve polovice. \u0160upku nel\u00fapeme ani neokrajujeme, nie je to potrebn\u00e9. Z oboch polov\u00edc vydlabeme semienka, potom d\u00e1me tekvicu na plech a <strong>pe\u010dieme v r\u00fare vyhriatej na 180 \u00b0C asi 30 \u2013 45 min\u00fat<\/strong> (pod\u013ea ve\u013ekosti tekvice). Pokia\u013e chceme skr\u00e1ti\u0165 dobu pe\u010denia, m\u00f4\u017eeme ju nakr\u00e1ja\u0165 na men\u0161ie k\u00fasky. Spr\u00e1vne upe\u010den\u00fa tekvicu spozn\u00e1me tak, \u017ee je \u00faplne m\u00e4kk\u00e1, ke\u010f do nej pichneme vidli\u010dkou. Hne\u010f ako je hotov\u00e1, nech\u00e1me ju <strong>vychladn\u00fa\u0165 a rozmixujeme,<\/strong> aby vzniklo jemn\u00e9 tekvicov\u00e9 pyr\u00e9. Ke\u010f sa n\u00e1m bude zda\u0165, \u017ee je pr\u00edli\u0161 hust\u00e9, prilejeme vodu a op\u00e4\u0165 premixujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u00f4\u017eeme sa rovno pusti\u0165 do pr\u00edpravy cupcakes. V miske si zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161koricu<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-zazvorovy-prasok-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd z\u00e1zvor<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-muskatovy-oriesok-mlety-30-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mu\u0161k\u00e1tov\u00fd orie\u0161ok<\/a>.<\/strong> \u010ealej prid\u00e1me <strong>tekvicov\u00e9 pyr\u00e9, vaj\u00ed\u010dka, mlieko aj rozpusten\u00fd <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd olej<\/a><\/strong> a op\u00e4\u0165 v\u0161etko spolo\u010dne premie\u0161ame. Malo by n\u00e1m vznikn\u00fa\u0165 hladk\u00e9 a kr\u00e9mov\u00e9 cesto. Na z\u00e1ver do neho vmie\u0161ame nasekan\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00e9 orechy<\/a>.<\/strong> Priprav\u00edme si silik\u00f3nov\u00e9 formi\u010dky na cupcakes, ktor\u00e9 si pre istotu m\u00f4\u017eeme vystrieka\u0165 <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olejom v spreji<\/a>.<\/strong> Potom ich pln\u00edme pribli\u017ene do \u00be v\u00fd\u0161ky a pe\u010dieme pri teplote <strong>180 \u00b0C asi 25 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme <strong>kr\u00e9m.<\/strong> Vy\u0161\u013eah\u00e1me spolo\u010dne <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>s <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ricotta\/\" class=\"ek-link\">ricottou <\/a>a <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">xylitolom<\/a>.<\/strong> Mal by n\u00e1m vznikn\u00fa\u0165 jemn\u00fd <strong>nad\u00fdchan\u00fd kr\u00e9m.<\/strong> Napln\u00edme si s n\u00edm zdobiacu \u0161pi\u010dku a kr\u00e9m pomocou nej kr\u00fa\u017eiv\u00fdm pohybom postupne nan\u00e1\u0161ame na upe\u010den\u00e9 a vychladen\u00e9 cesto. Hotov\u00e9 cupcakes popr\u00e1\u0161ime \u013eahko <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u0161koricou<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"Tekvicov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-406615\" title=\"Tekvicov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cupcake (celkom 12 kusov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Cupcakes z tekvicov\u00e9ho pyr\u00e9 maj\u00fa dokonale vl\u00e1\u010dnu konzistenciu. Pokia\u013e nem\u00e1te radi such\u00e9 b\u00e1bovky, rozhodne sa v\u00e1m traf\u00edme do chuti. No a lahodn\u00fd kr\u00e9m na vrchu? To u\u017e je len \u010dere\u0161ni\u010dka na to, aby bola t\u00e1to dobrota perfektn\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tM\u00faky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakes patria medzi dobroty, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 z tekvicov\u00e9ho pyr\u00e9. Kombin\u00e1ciu vl\u00e1\u010dneho cesta, chrumkav\u00fdch orie\u0161kov a jemn\u00e9ho tvarohov\u00e9ho kr\u00e9mu len tak nie\u010do neprekon\u00e1.<\/p>\n","protected":false},"author":16,"featured_media":406311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8680,6158,6047,9176,8279,6077,6140,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cupcakes","11":"tag-orechy","12":"tag-protein","13":"tag-proteinove-recepty","14":"tag-ricotta","15":"tag-tekvica","16":"tag-tvaroh","17":"tag-vlasske-orechy","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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