{"id":407091,"date":"2022-12-08T12:54:23","date_gmt":"2022-12-08T11:54:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407091"},"modified":"2024-02-29T14:18:04","modified_gmt":"2024-02-29T13:18:04","slug":"przepis-fitness-dyniowe-babeczki-z-polewa-z-kremowego-serka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-dyniowe-babeczki-z-polewa-z-kremowego-serka\/","title":{"rendered":"Przepis fitness: Dyniowe babeczki z polew\u0105 z kremowego serka"},"content":{"rendered":"\n<p>Je\u015bli u\u017cywa\u0142e\u015b ju\u017c dyni do wypiek\u00f3w, gnocchi, quiche, latte lub gofr\u00f3w, pora wypr\u00f3bowa\u0107 nowy przepis. Tym razem b\u0119d\u0105 to babeczki z przepyszn\u0105 polew\u0105 i cynamonem. Wygl\u0105daj\u0105 kusz\u0105co od pierwszego spojrzenia, a kiedy si\u0119 w nie wgryziesz, zaskocz\u0105 ci\u0119 swoj\u0105 <strong>g\u0142adk\u0105 konsystencj\u0105, kt\u00f3ra idzie w parze z chrupi\u0105cymi<\/strong> <strong>orzechami.<\/strong> Nikt, kto spr\u00f3buje tego dyniowego przysmaku, nie b\u0119dzie nim rozczarowany<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>160 g dyniowego pur\u00e9e<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>70 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 miarka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka (p\u0142aska) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-imbir-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">imbiru w proszku<\/a><\/li>\n\n\n\n<li>szczypta zmielonej ga\u0142ki muszkato\u0142owej<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g chudego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a><\/li>\n\n\n\n<li>120 g serka ricotta<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> do posypania<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"Dyniowe babeczki z polew\u0105 z twarogu - sk\u0142adniki\" class=\"wp-image-406597\" title=\"Dyniowe babeczki z polew\u0105 z twarogu - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,28324,43912,5331,5968,43942,48592,47851,56881,6935,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Je\u015bli kupi\u0142e\u015b gotowe <strong>dyniowe pur\u00e9e,<\/strong> masz mniej pracy do wykonania. W przeciwnym wypadku musisz je przygotowa\u0107. Umyj dyni\u0119 Hokkaido i przetnij na p\u00f3\u0142. Nie obieraj jej ani nie usuwaj sk\u00f3rki, nie ma potrzeby. Wyjmij nasiona z obu po\u0142\u00f3wek i umie\u015b\u0107 dyni\u0119 na tacce do piekarnika, a nast\u0119pnie <strong>piecz w piekarniku nagrzanym do 180 \u00b0C przez oko\u0142o 30-45 minut<\/strong> (w zale\u017cno\u015bci od rozmiaru dyni). Je\u015bli chcesz skr\u00f3ci\u0107 czas pieczenia, mo\u017cesz poci\u0105\u0107 j\u0105 na mniejsze kawa\u0142ki. Poznasz, \u017ce jest gotowa poprzez nak\u0142ucie jej widelcem. Je\u015bli jest ca\u0142kowicie mi\u0119kka, pozw\u00f3l jej <strong>ostygn\u0105\u0107 i zblenduj, <\/strong>by uzyska\u0107 g\u0142adkie pur\u00e9e z dyni. Je\u015bli b\u0119dzie zbyt g\u0119ste, dodaj wody i zblenduj raz jeszcze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz mo\u017cesz przej\u015b\u0107 do robienia babeczek. W misce wymieszaj ze sob\u0105 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\"><strong>cynamon<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-imbir-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmielony imbir<\/strong><\/a><strong> i ga\u0142k\u0119 muszkato\u0142ow\u0105<\/strong>. Nast\u0119pnie dodaj <strong>dyniowe pur\u00e9e, jajka, mleko i roztopiony<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej kokosowy<\/strong><\/a>, a nast\u0119pnie wymieszaj wszystko ze sob\u0105. Powinno wyj\u015b\u0107 z tego kremowe i g\u0142adkie ciasto. Na koniec wmieszaj do niego posiekane <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy w\u0142oskie<\/strong><\/a><strong>.<\/strong> Przygotuj silikonowe foremki na babeczki i popsikaj je <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 w sprayu<\/strong><\/a>. Nast\u0119pnie wype\u0142nij je do oko\u0142o \u00be pojemno\u015bci i piecz w <strong>180 \u00b0C przez oko\u0142o 25 minut. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj <strong>polew\u0119.<\/strong> Wymieszaj ze sob\u0105 <strong>twar\u00f3g<\/strong> <strong>oraz ricott\u0119 i<\/strong> <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a>. Powinny stworzy\u0107 mi\u0119kki <strong>i puszysty krem.<\/strong> Wype\u0142nij nim r\u0119kaw cukierniczy i na\u0142\u00f3\u017c go na upieczone i ostygni\u0119te babeczki ruchami kolistymi. Posyp je delikatnie <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a> i podawaj.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"Dyniowe babeczki z polew\u0105 z kremowego serka\" class=\"wp-image-406615\" title=\"Dyniowe babeczki z polew\u0105 z kremowego serka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 babeczka (przepis na 12 sztuk)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Babeczki z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dyniowego <\/a>pur\u00e9e maj\u0105 doskonale g\u0142adk\u0105 konsystencj\u0119. Je\u015bli nie lubisz suchych babeczek, te na pewno ci\u0119 zachwyc\u0105. A ta przepyszna polewa? To tylko wisienka na babeczce, kt\u00f3ra czyni j\u0105 doskona\u0142\u0105 przek\u0105sk\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami&nbsp;<strong>swoimi dzie\u0142ami&nbsp;<\/strong> na kana\u0142ach social media, taguj\u0105c&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMouky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Babeczki to jedna z tych przepysznych przek\u0105sek, kt\u00f3re mo\u017cna zrobi\u0107 z pur\u00e9e dyniowego. Po\u0142\u0105czenie mi\u0119kkiego ciasta, chrupi\u0105cych orzech\u00f3w i mi\u0119kkiej polewy z twarogu jest nie do pobicia.<\/p>\n","protected":false},"author":16,"featured_media":406308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,126,128],"tags":[8738,9046,9181,8283,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-suplementy-diety","10":"category-fitness-przepisy","11":"tag-babeczki","12":"tag-orzechy-wloskie","13":"tag-przepisy-wysokobialkowe","14":"tag-ricotta-pl","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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