{"id":407087,"date":"2022-12-08T12:38:43","date_gmt":"2022-12-08T11:38:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407087"},"modified":"2024-02-29T14:36:38","modified_gmt":"2024-02-29T13:36:38","slug":"przepis-fitness-wilgotne-ciasto-bundt-z-jedynie-dwoch-skladnikow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wilgotne-ciasto-bundt-z-jedynie-dwoch-skladnikow\/","title":{"rendered":"Przepis fitness: Wilgotne ciasto Bundt z jedynie dw\u00f3ch sk\u0142adnik\u00f3w"},"content":{"rendered":"\n<p>Masz ochot\u0119 na co\u015b pysznego, ale nie chcesz sp\u0119dza\u0107 za du\u017co czasu nad skomplikowanym deserem? W takim razie to ciasto jest idealne dla ciebie. Potrzebujesz tylko <strong>kilku jajek i pur\u00e9e z kasztan\u00f3w.<\/strong> Zaskoczy ci\u0119, jak delikatne i pyszne jest to ciasto. Je\u015bli chcesz, mo\u017cesz je pola\u0107 polew\u0105, ale nawet bez tego, na pewno b\u0119dzie ci smakowa\u0142o.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g pur\u00e9e z kasztan\u00f3w<\/li>\n\n\n\n<li>4 jajka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do przyozdobienia (opcjonalne):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g bia\u0142ej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowan<\/a><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\"y (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">y<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/liofilizowane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ch malin<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg\" alt=\"Wilgotne ciasto Bundt z tylko dw\u00f3ch sk\u0142adnik\u00f3w - sk\u0142adniki\" class=\"wp-image-405762\" title=\"Wilgotne ciasto Bundt z tylko dw\u00f3ch sk\u0142adnik\u00f3w - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,39064,62824,48844,54931,72634,72106,40531,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Oddziel bia\u0142ka od \u017c\u00f3\u0142tek.<\/strong> Wymieszaj \u017c\u00f3\u0142tka z rozmro\u017conym <strong>pur\u00e9e z kasztan\u00f3w.<\/strong> Ubij bia\u0142ka na sztywno w osobnej misce. Delikatnie wymieszaj obie mieszanki. Nast\u0119pnie przygotuj foremk\u0119. Je\u015bli masz silikonow\u0105, nie musisz jej nat\u0142uszcza\u0107. W przypadku innych foremek lepiej popsika\u0107 ich powierzchni\u0119 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 w sprayu<\/strong><\/a>, by uchroni\u0107 ciasto przed przywieraniem. Nast\u0119pnie wylej mas\u0119 do formy i umie\u015b\u0107 w <strong>piekarniku nagrzanym do at 150 \u00b0C i piecz przez oko\u0142o 40 minut.<\/strong> Poznasz, \u017ce jest gotowe poprzez w\u0142o\u017cenie wyka\u0142aczki w ciasto. Po wyj\u0119ciu nie mo\u017ce na niej zosta\u0107 nic. Je\u015bli ciasto przykleja si\u0119 do wyka\u0142aczki, piecz jeszcze przez<strong> 5-10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upieczone ciasto mo\u017cna odstawi\u0107 do ostygni\u0119cia i natychmiast podawa\u0107. Je\u015bli chcesz je jeszcze ulepszy\u0107, mo\u017cesz pola\u0107 je <strong>roztopion\u0105 bia\u0142\u0105<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0105<\/strong><\/a> i <strong>posypa\u0107 pokruszonymi<\/strong> <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a>. R\u00f3wnie dobrze smakuje bez dodatk\u00f3w, w parze z <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\"><strong>twarogiem<\/strong> <\/a><strong>lub<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lodami bia\u0142kowymi<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png\" alt=\"Wilgotne ciasto Bundt z tylko dw\u00f3ch sk\u0142adnik\u00f3w - sk\u0142adniki\" class=\"wp-image-405778\" title=\"Wilgotne ciasto Bundt z tylko dw\u00f3ch sk\u0142adnik\u00f3w - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek bez polewy (przepis na 12 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mo\u017cesz przygotowa\u0107 ten prosty deser w kilka chwil, nawet gdy zaskoczy ci\u0119 niespodziewany go\u015b\u0107. To tak\u017ce doskona\u0142a przek\u0105ska do przygotowywania posi\u0142k\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami&nbsp;<\/strong>na kana\u0142ach social media, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zrobienie ciasta Bundt z tylko dw\u00f3ch sk\u0142adnik\u00f3w brzmi niemo\u017cliwie? Nie uwierzysz, ale to mo\u017cliwe. W zale\u017cno\u015bci od preferencji mo\u017cesz je przyozdobi\u0107 czekoladow\u0105 polew\u0105 lub liofilizowanymi malinami.<\/p>\n","protected":false},"author":16,"featured_media":405822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wilgotne ciasto Bundt z jedynie dw\u00f3ch sk\u0142adnik\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"To ciasto Bundt z jajek i pur\u00e9e z kasztan\u00f3w to prosty deser, kt\u00f3ry ka\u017cdy mo\u017ce przyrz\u0105dzi\u0107. 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