{"id":407003,"date":"2022-12-06T12:58:00","date_gmt":"2022-12-06T11:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=407003"},"modified":"2024-06-16T20:52:22","modified_gmt":"2024-06-16T18:52:22","slug":"fitnes-recept-sarkelj-kolac-s-samo-dvema-sestavinama","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-sarkelj-kolac-s-samo-dvema-sestavinama\/","title":{"rendered":"Fitnes recept: \u0160arkelj kola\u010d s samo dvema sestavinama"},"content":{"rendered":"\n<p>Ste razpolo\u017eeni za nekaj okusnega, vendar ne \u017eelite porabiti veliko \u010dasa za pripravo zapletene sladice? Potem je ta kola\u010d kot nala\u0161\u010d za vas. Potrebujete le <strong>nekaj jajc in kostanjev pire<\/strong>. Presene\u010deni boste, kako gladek in okusen je. \u010ce \u017eelite, ga lahko prelijete s prelivom. Zagotavljamo pa vam, da boste u\u017eivali tudi brez njega.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g kostanjevega pireja<\/li>\n\n\n\n<li>4 jajca<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo (po \u017eelji):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g bele <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirane maline<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg\" alt=\"\u0160arkelj kola\u010d s samo dvema sestavinama - sestavine\" class=\"wp-image-405762\" title=\"\u0160arkelj kola\u010d s samo dvema sestavinama - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Vzemite <strong>jajca in lo\u010dite rumenjake od beljakov<\/strong>. Rumenjake stepite z odmrznjenim<strong> kostanjevim pirejem<\/strong>. Beljake stepite v drugi skledi, da postanejo \u010dvrsti. Te ne\u017eno vme\u0161amo v kostanjevo zmes. Nato pripravite peka\u010d za kola\u010d. \u010ce imate silikonskega, vam ga sploh ni treba namastiti. Pri drugih peka\u010dih je bolje, da povr\u0161ino popr\u0161ite z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem v spreju<\/a>, da se testo ne bi prijelo. Nato vanj vlijte maso, ga postavite v pe\u010dico, <strong>ogreto na 150 \u00b0C, in ga pecite pribli\u017eno 40 minut<\/strong>. Ko je pecivo pripravljeno, lahko to ugotovite tako, da vanj zabodete zobotrebec. Na njem ne sme ostati nobenega testa. \u010ce se testo \u0161e vedno dr\u017ei nabodala, ga pecite \u0161e 5 do <strong>10 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe\u010den kola\u010d lahko pustite, da se ohladi, in ga takoj postre\u017eete. \u010ce ga \u017eelite \u0161e bolj popestriti, ga lahko prelijete s <strong>stopljeno belo<\/strong> <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolado (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a><\/strong> in <strong>potresete z zdrobljenimi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranimi malinami<\/a><\/strong>. Odli\u010den okus ima tudi sam po sebi, oblo\u017een <strong>s skuto ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskim sladoledom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png\" alt=\"\u0160arkelj kola\u010d s samo dvema sestavinama - sestavine\" class=\"wp-image-405778\" title=\"\u0160arkelj kola\u010d s samo dvema sestavinama - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos brez preliva (skupno 12 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To preprosto sladico lahko pripravite v kratkem \u010dasu, tudi \u010de vas preseneti nepri\u010dakovan obisk. Odli\u010dna je tudi kot prigrizek pri pripravi obrokov. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko z nami delite v socialnih omre\u017ejih, tako da ozna\u010dite<strong> #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se vam zdi nemogo\u010de, da lahko preprosto zme\u0161ate dve sestavini in pripravite okusen \u0161arkelj kola\u010d (Bundt cake)? Ne boste verjeli, a res je. Odvisno od va\u0161ega okusa ga lahko okrasite tudi s \u010dokoladnim prelivom in liofiliziranimi malinami. <\/p>\n","protected":false},"author":16,"featured_media":405826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,8584,8585,120],"tags":[9143,8146,8774],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-407003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-brez-laktoze","11":"category-fit-recepti","12":"tag-jajca","13":"tag-maline-sl","14":"tag-sarkelj","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u0160arkelj kola\u010d s samo dvema sestavinama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160arkelj iz kostanjevega pireja in jajc je preprosta sladica, ki jo lahko pripravi vsakdo. 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