{"id":406969,"date":"2022-12-06T12:22:23","date_gmt":"2022-12-06T11:22:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406969"},"modified":"2022-12-10T08:16:32","modified_gmt":"2022-12-10T07:16:32","slug":"fitnes-recept-solata-iz-rdece-pese-in-jabolk","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-solata-iz-rdece-pese-in-jabolk\/","title":{"rendered":"Fitnes recept: Solata iz rde\u010de pese in jabolk"},"content":{"rendered":"\n<p>Solata ni nujno dolgo\u010dasna. Ko boste poskusili to poslastico iz rde\u010de pese, jabolk in drugih okusnih sestavin, se boste zagotovo strinjali. Da bi bila \u0161e bolj\u0161a, smo ji dodali tudi hrustljav element v obliki orehov. Da bi vse skupaj povezali, je nujen odli\u010den preliv. Odli\u010dno se obnese na primer kot priloga k mesu ali njegovim rastlinskim nadomestkom.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za solato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g olupljene kuhane rde\u010de pese<\/li><li>2 manj\u0161i jabolki<\/li><li>60 g <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\">pekan orehov<\/a><\/li><li>50 g solatne me\u0161anice (me\u0161anica glavnate solate, rukole itd.)<\/li><li>majhen \u0161op mete<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li><li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\">javorjevega sirupa<\/a><\/li><li>1 \u017elica balzami\u010dnega kisa (neobvezno)<\/li><li><div class=\"wp-block-column\">&#13;\n&#13;\n<a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu&#13;\n&#13;\n<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"Solata iz rde&#x10D;e pese in jabolk - Sestavine\" class=\"wp-image-404833\" title=\"Solata iz rde&#x10D;e pese in jabolk - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n<p>Najprej pripravite <strong>preliv<\/strong>. V manj\u0161i skledi zme\u0161ajte vse sestavine &#8211; <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\"><strong>olj\u010dno olje<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\"><strong>javorjev sirup<\/strong><\/a> in <strong>balzami\u010dni kis<\/strong>. \u010ce kisa ne \u017eelite uporabiti, je to v redu. Nato <strong>jabolka<\/strong> nare\u017eite na majhne kocke, <strong>rde\u010do peso<\/strong> pa na majhne rezine. Nato dodajte solatno me\u0161anico, drobno sesekljano <strong>meto<\/strong> (nekaj je pustite nedotaknjene za zaklju\u010dek) in na koncu <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\"><strong>pekan orehe<\/strong><\/a>. \u010ce imate raje manj\u0161e ko\u0161\u010dke ore\u0161\u010dkov, jih lahko predhodno nasekljate, \u010de pa imate radi, da je va\u0161a solata zelo hrustljava, jih lahko malo popra\u017eite v ponvi. <strong>Vse skupaj zme\u0161ajte, prelijte s prelivom, po okusu <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">posolite<\/a> in \u0161e enkrat temeljito preme\u0161ajte<\/strong>. Nato za okras dodajte nekaj metinih listov in solata je pripravljena za serviranje.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"Solata iz rde&#x10D;e pese in jabolk\" class=\"wp-image-404849\" title=\"Solata iz rde&#x10D;e pese in jabolk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Hranilne vrednosti<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Za celo solato<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ta solata odli\u010dno dopolni vsak obrok in ga obogati z dodatnimi hranilnimi snovmi. Kombinacija sladkega in slanega bo prepri\u010dala vsakega poznavalca solate.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Solata ni vedno dolgo\u010dasna. Dana\u0161nja zdru\u017euje sladek okus jabolk, rde\u010de pese in seveda priljubljenih orehov. To poslastico lahko imate na mizi v nekaj minutah!<\/p>\n","protected":false},"author":141,"featured_media":404830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8577,8582],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-solate","8":"category-vegansko-fit-recepti","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Solata iz rde\u010de pese in jabolk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Solata iz rde\u010de pese in jabolk z orehi je idealna hrustljava jesenska ali zimska poslastica. 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