{"id":406967,"date":"2022-12-06T12:11:19","date_gmt":"2022-12-06T11:11:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406967"},"modified":"2022-12-06T12:11:20","modified_gmt":"2022-12-06T11:11:20","slug":"fitnes-recept-beljakovinska-medenjakova-sladica-v-kozarcu","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinska-medenjakova-sladica-v-kozarcu\/","title":{"rendered":"Fitnes recept: Beljakovinska medenjakova sladica v kozarcu"},"content":{"rendered":"\n<p>Morda ni ni\u010d bolj zna\u010dilnega za bo\u017ei\u010d kot medenjaki. Obi\u010dajno so odli\u010den prigrizek ob \u010daju ali kavi. Vendar smo se odlo\u010dili, da to nekoliko spremenimo, in ustvarili okusno sladico, ki ima okus po medenjakih, vsebuje pa tudi puhasto kremo iz skute in so\u010dno jabolko v kozarcu. Ta bo\u017ei\u010dna poslastica vas bo spravila v zimsko razpolo\u017eenje in maksimalno pote\u0161ila vse \u017eelje po sladkem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a> + 20 g dodatno za posipanje<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan orehov<\/a> ali navadnih <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" class=\"ek-link\">orehov<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu z okusom vanilije<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><li>1 jajce + 1 za preliv<\/li><li>1 \u017eli\u010dka za\u010dimbe za medenjake<\/li><li>\u00be \u017eli\u010dke sode bikarbone<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g nemastnega quark sira <\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilijevih beljakovin v prahu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za jabol\u010dno plast:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>2 srednje veliki jabolki<\/li><li>2 \u017elici vode<\/li><li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><li>sok \u00bd limone<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Beljakovinska medenjakova sladica v kozarcu - Sestavine\" class=\"wp-image-403518\" title=\"Beljakovinska medenjakova sladica v kozarcu - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,29712,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ore\u0161\u010dke<\/a><\/strong> <strong>zme\u0161ajte v me\u0161alniku<\/strong> ali zmeljite z mlin\u010dkom in jih zme\u0161ajte z <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" class=\"ek-link\">moko<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" class=\"ek-link\">ksilitolom<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\">beljakovinami v prahu<\/a><\/strong>, <strong>sodo bikarbono<\/strong> in <strong>za\u010dimbo za medenjake<\/strong>. Nato dodajte \u0161e <strong>jajce<\/strong> in med ter oblikujte <strong>gladko, nelepljivo testo<\/strong>. \u010ce je lepljivo, dodajte \u0161e malo moke. Testo pustite nekaj \u010dasa po\u010divati v hladilniku, nato pa ga na pomokani deski <strong>razvaljajte na debelino pribli\u017eno 3 mm<\/strong>. Izre\u017eite nekaj medenjakov za okras (najbolje se obnesejo majhne oblike), preostalo razvaljano testo z luknjicami pa pustite tako, kot je. Medenjake in preostalo razvaljano testo previdno prenesite na peka\u010d, oblo\u017een s papirjem za peko, jih <strong>prema\u017eite z jaj\u010dnim premazom in pecite pri 170 \u00b0C pribli\u017eno 8-10 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravite kremo. V skledi stepite skuto z <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilijevimi beljakovinami v prahu<\/strong><\/a>, dokler ne dobite gladke konsistence. Nato za\u010dnite pripravljati <strong>jabol\u010dno plast<\/strong>. Jabolka olupite, odstranite sredice in jih nare\u017eite na majhne kocke. V loncu jih rahlo podu\u0161ite skupaj s <strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitolom<\/a><\/strong>, <strong>vodo, limoninim sokom<\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimetom<\/a><\/strong>. Ne pozabite me\u0161ati, da se jabolka ne prilepijo na lonec. Na tej to\u010dki ste \u017ee skoraj nared. Plo\u0161\u010do medenjakov pustite, da se ohladi, in jo razlomite na manj\u0161e ko\u0161\u010dke ter jih enakomerno razdelite na <strong>3 kup\u010dke<\/strong>. Del jih damo na dno kozarcev, sledi <strong>plast skutne kreme in ohlajenih jabolk<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Beljakovinska medenjakova sladica v kozarcu - Sestavine v plasteh\" class=\"wp-image-403550\" title=\"Beljakovinska medenjakova sladica v kozarcu - Sestavine v plasteh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Postopek ponavljajte, dokler vam ne zmanjka sestavin. <strong>Medenjake pustite v hladilniku<\/strong>, da se ohladijo, in \u017ee so skoraj pripravljeni za postre\u017ebo. Seveda jih ne pozabite okrasiti s pripravljenimi medenjaki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Beljakovinska medenjakova sladica v kozarcu\" class=\"wp-image-403565\" title=\"Beljakovinska medenjakova sladica v kozarcu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kozarec (skupno 3 kozarci)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Medenjaki so preprosto nepogre\u0161ljiv del bo\u017ei\u010da. V kombinaciji s so\u010dnimi jabolki in kremo iz skute dobite popolno poslastico, ki vas bo zanesljivo spravila v bo\u017ei\u010dno razpolo\u017eenje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta beljakovinska medenjakova sladica v kozarcu ustvarja popolno bo\u017ei\u010dno razpolo\u017eenje. Sestavine so hrustljavi bo\u017ei\u010dni medenjaki, okusna krema iz skute in so\u010dna jabolka s cimetom.<\/p>\n","protected":false},"author":16,"featured_media":403662,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[9186,8162,9143,9050,9110],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-jabolka","12":"tag-jajca","13":"tag-orehi","14":"tag-pekan-orehi","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinska medenjakova sladica v kozarcu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Medenjakove sladice preprosto spadajo k bo\u017ei\u010du. 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