{"id":406910,"date":"2022-11-29T14:23:11","date_gmt":"2022-11-29T13:23:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406910"},"modified":"2023-09-26T15:57:27","modified_gmt":"2023-09-26T13:57:27","slug":"fitness-recept-tekvicovy-quiche-so-spenatom-a-mozzarellou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicovy-quiche-so-spenatom-a-mozzarellou\/","title":{"rendered":"Fitness recept: Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou"},"content":{"rendered":"\n<p>Kol\u00e1\u010d nemus\u00ed by\u0165 iba sladk\u00fd. \u010co tak sk\u00fasi\u0165 typick\u00fa franc\u00fazsku dobrotu, ktor\u00e1 nesie n\u00e1zov quiche? My sme si v\u0161ak origin\u00e1lny recept tro\u0161ku upravili, aby mal kol\u00e1\u010d menej tuku. Smotanov\u00fd z\u00e1klad sme tak nahradili <strong>tekvicov\u00fdm pyr\u00e9.<\/strong> To v\u00fdsledku dod\u00e1 e\u0161te zauj\u00edmavej\u0161ie chu\u0165ov\u00e9 t\u00f3ny. No a nesmie ch\u00fdba\u0165 ani mozzarella, ktor\u00e1 sa v kol\u00e1\u010di kr\u00e1sne rozte\u010die. U\u017e sa v\u00e1m zbiehaj\u00fa sliny?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g d\u00fd\u0148ov\u00e9ho pyr\u00e9 (hotov\u00e9 nebo dom\u00e1c\u00ed viz postup)<\/li>\n\n\n\n<li>275 g chladen\u00e9ho rozva\u013ekan\u00e9ho l\u00edstkov\u00e9ho cesta<\/li>\n\n\n\n<li>100 g mozzarelly light<\/li>\n\n\n\n<li>100 g \u010derstv\u00e9ho \u0161pen\u00e1tu<\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>1 men\u0161iu cibu\u013eu<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a aria-label=\"olivov\u00fd olej v spreji (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" aria-label=\"ry\u017eu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017eu<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\"strukoviny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strukoviny<\/a> na za\u0165a\u017eenie cesta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png\" alt=\"Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou\" class=\"wp-image-405287\" title=\"Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106486,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pokia\u013e sme si rovno k\u00fapili hotov\u00e9 <strong>tekvicov\u00e9 pyr\u00e9,<\/strong> m\u00e1me o pr\u00e1cu menej. V opa\u010dnom pr\u00edpade za\u010dneme jeho pr\u00edpravou. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">Tekvicu <\/a>hokaido umyjeme a rozre\u017eeme na dve polovice. \u0160upku nel\u00fapeme ani neokrajujeme, nie je to potrebn\u00e9. Z oboch polov\u00edc vydlabeme semienka, potom d\u00e1me tekvicu na plech a <strong>pe\u010dieme v r\u00fare vyhriatej na 180 \u00b0C asi 30 \u2013 45 min\u00fat<\/strong> (pod\u013ea ve\u013ekosti tekvice). Pokia\u013e chceme skr\u00e1ti\u0165 dobu pe\u010denia, m\u00f4\u017eeme ju nakr\u00e1ja\u0165 na men\u0161ie k\u00fasky. Spr\u00e1vne upe\u010den\u00fa tekvicu spozn\u00e1me tak, \u017ee je \u00faplne m\u00e4kk\u00e1, ke\u010f do nej pichneme vidli\u010dkou. Hne\u010f ako je hotov\u00e1, nech\u00e1me ju <strong>vychladn\u00fa\u0165 a rozmixujeme,<\/strong> aby vzniklo jemn\u00e9 tekvicov\u00e9 pyr\u00e9. Ke\u010f sa n\u00e1m bude zda\u0165, \u017ee je pr\u00edli\u0161 hust\u00e9, prilejeme vodu a op\u00e4\u0165 premixujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A teraz sa u\u017e m\u00f4\u017eeme pusti\u0165 do samotnej pr\u00edpravy <strong>quiche.<\/strong> Vezmeme si gu\u013eat\u00fa formu, ktor\u00fa <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vystriekame olejom v spreji<\/a>.<\/strong> Potom ju cel\u00fa vylo\u017e\u00edme <strong>l\u00edstkov\u00fdm cestom<\/strong> tak, aby malo hrub\u0161ie okraje. Poprepichujeme si spodn\u00fa \u010das\u0165 cesta v nieko\u013ek\u00fdch miestach vidli\u010dkou a za\u0165a\u017e\u00edme ho, aby sa n\u00e1m <strong>nenaf\u00faklo.<\/strong> To urob\u00edme jednoducho tak, \u017ee si na dno vysypeme vrstvu neuvarenej <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017ee<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">strukoviny<\/a>.<\/strong> Tie cesto za\u0165a\u017eia a zabr\u00e1nia nadvihovaniu pri pe\u010den\u00ed. Potom ho m\u00f4\u017eeme da\u0165 do <strong>rozp\u00e1lenej r\u00fary na 180 \u2103<\/strong> a piec\u0165 cca <strong>15 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme n\u00e1pl\u0148. Na mal\u00e9 k\u00fasky si nakr\u00e1jame <strong>cesnak aj cibu\u013eu.<\/strong> K\u00fasky potom v miske zmie\u0161ame s <strong>vaj\u00ed\u010dkami, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tom<\/a>, tekvicov\u00fdm pyr\u00e9 a nakr\u00e1janou mozzarellou.<\/strong> Ak m\u00e1me mini mozzarellky, sta\u010d\u00ed ich len rozrera\u0165 na polky. V\u00e4\u010d\u0161ie kusy treba rozkr\u00e1ja\u0165 na men\u0161ie \u010dasti. V\u0161etko premie\u0161ame a dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong> <\/a><strong>aj<\/strong> <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image is-style-editorskit-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png\" alt=\"Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou - postup\" class=\"wp-image-405302\" title=\"Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>T\u00fato zmes nalejeme na upe\u010den\u00e9 l\u00edstkov\u00e9 cesto a cel\u00fd kol\u00e1\u010d d\u00e1me e\u0161te zapiec\u0165 dozlatista op\u00e4\u0165 na 180 \u2103. Bude to trva\u0165 pribli\u017ene 25 \u2013 35 min\u00fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom u\u017e sta\u010d\u00ed len po\u010dka\u0165, k\u00fdm kol\u00e1\u010d vychladne, a m\u00f4\u017eeme serv\u00edrova\u0165. Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png\" alt=\"Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou\" class=\"wp-image-405317\" title=\"Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 porcia (celkom 8 porci\u00ed)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">226 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dne\u0161n\u00fdm receptom sme ur\u010dite pote\u0161ili ka\u017ed\u00e9ho, kto uprednost\u0148uje slan\u00e9 dobroty pred sladk\u00fdmi. Tento kol\u00e1\u010d je tak univerz\u00e1lny, \u017ee sa d\u00e1 pokojne jes\u0165 ako ra\u0148ajky, obed, ve\u010dera \u010di snack.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quiche je lahodn\u00fd slan\u00fd kol\u00e1\u010d s chrumkav\u00fdm cestom a kr\u00e9movou n\u00e1pl\u0148ou, ktor\u00fd miluj\u00fa nielen Franc\u00fazi. Aj vy si ho m\u00f4\u017eete pripravi\u0165 doma, a to dokonca s vyv\u00e1\u017eenej\u0161\u00edm zlo\u017een\u00edm a lahodnou tekvicovou pr\u00edchu\u0165ou.<\/p>\n","protected":false},"author":141,"featured_media":405373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8442],"tags":[8231,8118,6077,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-vegetarianske","11":"tag-ryza","12":"tag-spenat","13":"tag-tekvica","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quiche je lahodn\u00fd slan\u00fd kol\u00e1\u010d s chrumkav\u00fdm cestom a kr\u00e9movou n\u00e1pl\u0148ou, ktor\u00fd miluj\u00fa nielen Franc\u00fazi. Aj vy si ho m\u00f4\u017eete pripravi\u0165 doma s vyv\u00e1\u017eenej\u0161\u00edm zlo\u017een\u00edm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tekvicovy-quiche-so-spenatom-a-mozzarellou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Quiche je lahodn\u00fd slan\u00fd kol\u00e1\u010d s chrumkav\u00fdm cestom a kr\u00e9movou n\u00e1pl\u0148ou, ktor\u00fd miluj\u00fa nielen Franc\u00fazi. 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