{"id":406854,"date":"2022-12-06T10:55:00","date_gmt":"2022-12-06T09:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406854"},"modified":"2024-04-25T18:04:01","modified_gmt":"2024-04-25T16:04:01","slug":"fitness-recipe-pumpkin-cupcakes-with-cream-cheese-frosting","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pumpkin-cupcakes-with-cream-cheese-frosting\/","title":{"rendered":"Fitness Recipe: Pumpkin Cupcakes with Cream Cheese Frosting"},"content":{"rendered":"\n<p>If you&#8217;ve already used pumpkin to make cakes, gnocchi, Quich\u00e9, latte and waffles, then it&#8217;s time to try another treat. This time it will be cupcakes with a delicious frosting and cinnamon. They look tempting from your very first glance. And once you bite into them, you&#8217;ll be amazed by their <strong>smooth consistency, complemented by crunchy<\/strong> <strong>nuts.<\/strong> Whoever tries this pumpkin treat will certainly not be disappointed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fine spelt flour<\/a><\/li>\n\n\n\n<li>160 g pumpkin pur\u00e9e<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>70 ml low fat milk<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coconut oil<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">walnuts<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 scoop <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein&nbsp;<\/a><\/li>\n\n\n\n<li>1 teaspoon (heaped) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">baking powder<\/a><\/li>\n\n\n\n<li>1 teaspoon <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>\u00bd teaspoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ginger powder<\/a><\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-nutmeg-30-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground nutmeg<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the frosting:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g soft low fat quark<\/li>\n\n\n\n<li>120 g ricotta cheese<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a> for dusting<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"Pumpkin cupcakes with quark cheese frosting - ingredients\" class=\"wp-image-406597\" title=\"Pumpkin cupcakes with quark cheese frosting - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>If you bought ready-made <strong>pumpkin pur\u00e9e,<\/strong> you have less work to do. Otherwise, you need to start preparing it. Wash the Hokkaido pumpkin and cut it in half. Do not peel or trim the skin, it is not necessary. Scoop out the seeds from both halves, then place the pumpkin on a baking tray and <strong>bake in a preheated oven at 180 \u00b0C for about 30-45 minutes<\/strong> (depending on the size of the pumpkin). If you want to shorten the baking time, you can cut it into smaller pieces. You can tell when a pumpkin is properly cooked by piercing it with a fork when it is completely soft. Once it is done, let it <strong>cool and blend<\/strong> to make a smooth pumpkin pur\u00e9e. If it seems too thick, add water and blend again.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Now you can get right down to making the cupcakes. In a bowl, mix together the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flour<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>baking powder<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ground ginger<\/strong><\/a><strong> and <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-nutmeg-30-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nutmeg<\/strong><\/a>. Next, add the <strong>pumpkin pur\u00e9e, eggs, milk and melted<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut oil<\/strong><\/a> and mix together again. You should end up with a smooth and creamy dough. Finally, stir in the chopped <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>walnuts<\/strong><\/a><strong>.<\/strong> Prepare silicone cupcake moulds and spray with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oil spray<\/strong><\/a>. Then fill them approximately \u00be full and bake at <strong>180 \u00b0C for about 25 minutes. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meanwhile, prepare the <strong>frosting.<\/strong> Whisk together the <strong>quark<\/strong> <strong>cheese with ricotta and<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>. It should form a soft <strong>fluffy cream.<\/strong> Fill a pastry bag with it and use it to spread the cream in a circular motion on the baked and cooled cupcakes. Dust the finished cupcakes lightly with <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a> and serve.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"Pumpkin cupcakes with cream cheese frosting\" class=\"wp-image-406615\" title=\"Pumpkin cupcakes with cream cheese frosting\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Nutritional values<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 cupcake (12 in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cupcakes made from pumpkin pur\u00e9e have a perfectly smooth consistency. If you don&#8217;t like dry cupcakes, these will definitely hit the spot. Oh, and the delicious frosting on top? That&#8217;s just the icing on the cupcakes to make this the perfect treat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMouky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakes are one of those yummy treats you can make with pumpkin pur\u00e9e. The combination of soft dough, crunchy nuts and soft quark cheese frosting is simply unbeatable. <\/p>\n","protected":false},"author":16,"featured_media":406303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8700,7499,9178,6989,7121,7421,8280,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-cupcakes-en","11":"tag-farmer-cheese","12":"tag-high-protein-recipes","13":"tag-nuts","14":"tag-protein-powder","15":"tag-pumpkin","16":"tag-ricotta-2","17":"tag-walnuts","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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