{"id":406690,"date":"2022-12-05T16:22:43","date_gmt":"2022-12-05T15:22:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406690"},"modified":"2022-12-06T12:45:21","modified_gmt":"2022-12-06T11:45:21","slug":"przepis-fitness-salatka-z-burakami-i-jablkami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/","title":{"rendered":"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami"},"content":{"rendered":"\n<p>Sa\u0142atki nie musz\u0105 by\u0107 nudne. A kiedy spr\u00f3bujesz tego rarytasu zrobionego z burak\u00f3w, jab\u0142ek i innych pysznych sk\u0142adnik\u00f3w, na pewno si\u0119 z tym zgodzisz. Aby ta sa\u0142atka by\u0142a jeszcze lepsza, dodali\u015bmy r\u00f3wnie\u017c chrupi\u0105cy element w formie orzech\u00f3w pekan. Aby powi\u0105za\u0107 wszystko razem, doskona\u0142y dressing jest niezb\u0119dny. Ta sa\u0142atka jest idealna na przyk\u0142ad jako dodatek do mi\u0119sa lub jego ro\u015blinnej alternatywy. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sa\u0142atk\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g obranych i ugotowanych burak\u00f3w<\/li><li>2 mniejsze jab\u0142ka<\/li><li><p>60 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a><\/p><\/li><li>50 g mixu sa\u0142at (mieszanka roszponki, rukoli, itd.)<\/li><li>ma\u0142a gar\u015b\u0107 mi\u0119ty<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>15 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/p><\/li><li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>1 \u0142y\u017cka octu balsamicznego (opcjonalnie)<\/li><li><div class=\"wp-block-column\"><p><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/p><\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"Sa\u0142atka z burakami i jab\u0142kami - sk\u0142adniki\" class=\"wp-image-404833\" title=\"Sa\u0142atka z burakami i jab\u0142kami - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56773,50854,43942,5331,5968,66445,5380,5327\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>dressingu.&nbsp;<\/strong>W ma\u0142ej misce wymieszaj wszystkie sk\u0142adniki &#8211; <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0119 z oliwek<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a> <strong>i ocet balsamiczny.<\/strong> Je\u015bli nie chcesz u\u017cywa\u0107 octu, nic si\u0119 nie stanie. Nast\u0119pnie pokr\u00f3j <strong>jab\u0142ka<\/strong>&nbsp;w ma\u0142\u0105 kostk\u0119 oraz&nbsp;<strong>buraki<\/strong> na ma\u0142e plasterki. Nast\u0119pnie dodaj mix sa\u0142at, drobno posiekan\u0105 mi\u0119t\u0119 (zostaw troch\u0119 nieposiekanej do dekoracji) i na koniec <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy pekan<\/strong><\/a><strong>.&nbsp;<\/strong>Je\u015bli wolisz mniejsze kawa\u0142ki orzech\u00f3w, mo\u017cesz je wcze\u015bniej posieka\u0107, a je\u015bli lubisz swoj\u0105 sa\u0142atk\u0119 wyj\u0105tkowo chrupi\u0105c\u0105, mo\u017cesz upra\u017cy\u0107 je przez chwil\u0119 na patelni. Wymieszaj wszystko razem, <strong>wlej dressing, dodaj <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a><strong> do smaku <\/strong>i ponownie dobrze wymieszaj. Na koniec dodaj kilka listk\u00f3w mi\u0119ty jako dekoracj\u0119 i sa\u0142atk\u0119 mo\u017cna podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"Sa\u0142atka z burakami i jab\u0142kami\" class=\"wp-image-404849\" title=\"Sa\u0142atka z burakami i jab\u0142kami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Dla ca\u0142ej sa\u0142atki<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta sa\u0142atka idealnie dope\u0142nia ka\u017cdy posi\u0142ek i wzbogaca go o dodatkowe sk\u0142adniki od\u017cywcze. To po\u0142\u0105czenie s\u0142odkiego i s\u0142onego przekona ka\u017cdego konesera sa\u0142atek. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em <\/strong>w mediach spo\u0142eczno\u015bciowych <strong>taguj\u0105c #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atki nie musz\u0105 by\u0107 nudne. Ta \u0142\u0105czy s\u0142odki smak jab\u0142ek, burak\u00f3w i oczywi\u015bcie popularnych orzech\u00f3w pekan. Mo\u017cesz mie\u0107 ten rarytas gotowy na swoim stole w kilka minut.<\/p>\n","protected":false},"author":141,"featured_media":404826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8507,8512],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatki","8":"category-weganskie","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sa\u0142atka z jab\u0142kami i burakami z orzechami pekan to idealny jesienny lub zimowy rarytas. Sprawdza si\u0119 jako dodatek, ale smakuje r\u00f3wnie\u017c doskonale samodzielnie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sa\u0142atka z jab\u0142kami i burakami z orzechami pekan to idealny jesienny lub zimowy rarytas. Sprawdza si\u0119 jako dodatek, ale smakuje r\u00f3wnie\u017c doskonale samodzielnie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-05T15:22:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-06T11:45:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami\",\"datePublished\":\"2022-12-05T15:22:43+00:00\",\"dateModified\":\"2022-12-06T11:45:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png\",\"articleSection\":[\"Sa\u0142atki\",\"Wega\u0144skie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/\",\"name\":\"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png\",\"datePublished\":\"2022-12-05T15:22:43+00:00\",\"dateModified\":\"2022-12-06T11:45:21+00:00\",\"description\":\"Sa\u0142atka z jab\u0142kami i burakami z orzechami pekan to idealny jesienny lub zimowy rarytas. Sprawdza si\u0119 jako dodatek, ale smakuje r\u00f3wnie\u017c doskonale samodzielnie.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami - GymBeam Blog","description":"Sa\u0142atka z jab\u0142kami i burakami z orzechami pekan to idealny jesienny lub zimowy rarytas. Sprawdza si\u0119 jako dodatek, ale smakuje r\u00f3wnie\u017c doskonale samodzielnie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/","og_type":"article","og_title":"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami - GymBeam Blog","og_description":"Sa\u0142atka z jab\u0142kami i burakami z orzechami pekan to idealny jesienny lub zimowy rarytas. Sprawdza si\u0119 jako dodatek, ale smakuje r\u00f3wnie\u017c doskonale samodzielnie.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-05T15:22:43+00:00","article_modified_time":"2022-12-06T11:45:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami","datePublished":"2022-12-05T15:22:43+00:00","dateModified":"2022-12-06T11:45:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png","articleSection":["Sa\u0142atki","Wega\u0144skie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/","name":"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png","datePublished":"2022-12-05T15:22:43+00:00","dateModified":"2022-12-06T11:45:21+00:00","description":"Sa\u0142atka z jab\u0142kami i burakami z orzechami pekan to idealny jesienny lub zimowy rarytas. Sprawdza si\u0119 jako dodatek, ale smakuje r\u00f3wnie\u017c doskonale samodzielnie.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-repovej-salat.png","width":1200,"height":628,"caption":"Fitness recept: Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-burakami-i-jablkami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Sa\u0142atka z burakami i jab\u0142kami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/406690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=406690"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/406690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/404826"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=406690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=406690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=406690"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=406690"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=406690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}