{"id":406656,"date":"2022-11-27T11:18:20","date_gmt":"2022-11-27T10:18:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406656"},"modified":"2023-10-03T13:08:54","modified_gmt":"2023-10-03T11:08:54","slug":"fitness-recept-salat-z-cervenej-repy-a-jablk","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-salat-z-cervenej-repy-a-jablk\/","title":{"rendered":"Fitness recept: \u0160al\u00e1t z \u010dervenej repy a jab\u013ak"},"content":{"rendered":"\n<p>\u0160al\u00e1t nemus\u00ed by\u0165 nuda, to n\u00e1m ur\u010dite potvrd\u00edte hne\u010f ako ochutn\u00e1te t\u00fato dobrotu z \u010dervenej repy, jab\u013ak a \u010fal\u0161\u00edch chu\u0165ovo vyladen\u00fdch ingredienci\u00ed. Aby bol dotiahnut\u00fd k dokonalosti, pridali sme, samozrejme, aj chrumkav\u00fd prvok v podobe pekanov\u00fdch orechov. No a nesmie ch\u00fdba\u0165 ani dresing, ktor\u00fd kr\u00e1sne prepoj\u00ed v\u0161etky komponenty. Je vhodn\u00fd ako pr\u00edloha k m\u00e4su alebo jeho rastlinn\u00fdm alternat\u00edvam.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g ol\u00fapanej varenej \u010dervenej repy&nbsp;<\/li>\n\n\n\n<li>2 men\u0161ie jablk\u00e1&nbsp;<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pekanov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>50 g \u0161al\u00e1tov\u00e9ho mixu (zmes poln\u00ed\u010dka, rukoly at\u010f.)&nbsp;<\/li>\n\n\n\n<li>mal\u00fd zv\u00e4zok m\u00e4ty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov\u00e9ho sirupu&nbsp;<\/a><\/li>\n\n\n\n<li>1 ly\u017eica balzamikov\u00e9ho octu (nemus\u00ed by\u0165)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"\u0160al\u00e1t z \u010dervenej repy a jab\u013ak - ingrediencie\" class=\"wp-image-404833\" title=\"\u0160al\u00e1t z \u010dervenej repy a jab\u013ak - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>dresingu<\/strong>. V men\u0161ej miske zmie\u0161ame v\u0161etky ingrediencie, teda <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a balzamikov\u00fd ocot<\/strong>, ten v\u0161ak nie je nutn\u00fd. Potom si nakr\u00e1jame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1 <\/a><\/strong>na mal\u00e9 kocky a<strong> repu <\/strong>na mal\u00e9 hranol\u010deky. \u010ealej prid\u00e1me \u0161al\u00e1tov\u00fd mix, men\u0161\u00ed zv\u00e4zok m\u00e4ty (k\u00fasok si nech\u00e1me na dozdobenie), ktor\u00fd nasek\u00e1me nadrobno, a nakoniec aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 orechy<\/strong><\/a>. Ak m\u00e1me rad\u0161ej men\u0161ie k\u00fasky, m\u00f4\u017eeme ich predt\u00fdm nakr\u00e1ja\u0165. Pre v\u00e4\u010d\u0161iu chrumkavos\u0165 ich m\u00f4\u017eeme opra\u017ei\u0165 na panvici. V\u0161etko spolu premie\u0161ame, <strong>zalejeme pripraven\u00fdm dresingom, pod\u013ea chuti <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a op\u00e4\u0165 d\u00f4kladne premie\u0161ame. Pred pod\u00e1van\u00edm dozdob\u00edme l\u00edstkami m\u00e4ty a m\u00f4\u017eeme sa s chu\u0165ou pusti\u0165 do \u0161al\u00e1tu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"\u0160al\u00e1t z \u010dervenej repy a jab\u013ak\" class=\"wp-image-404849\" title=\"\u0160al\u00e1t z \u010dervenej repy a jab\u013ak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Na cel\u00e9 mno\u017estvo<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0160al\u00e1t perfektne dopln\u00ed ak\u00e9ko\u013evek jedlo a obohat\u00ed ho o \u010fal\u0161ie \u017eiviny. Kombin\u00e1cia sladkej a slanej chuti si z\u00edska ka\u017ed\u00e9ho gurm\u00e1na.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160al\u00e1t nie je nuda. Tento v sebe sp\u00e1ja sladk\u00fa chu\u0165 jab\u013ak, repu a, samozrejme, nesm\u00fa ch\u00fdba\u0165 ani popul\u00e1rne pekanov\u00e9 orechy. O nieko\u013eko min\u00fat m\u00f4\u017eete ma\u0165 t\u00fato dobrotu na stole. <\/p>\n","protected":false},"author":141,"featured_media":404829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8436,8443,8444,8441,8442],"tags":[6136,8151,9035],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-salaty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cvikla","14":"tag-jablka","15":"tag-pekanove-orechy","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160al\u00e1t z \u010dervenej repy a jab\u013ak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160al\u00e1t z \u010dervenej repy a jab\u013ak je ide\u00e1lnou jesennou a zimnou dobrotou. 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