{"id":406652,"date":"2022-11-30T08:58:51","date_gmt":"2022-11-30T07:58:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406652"},"modified":"2023-11-08T20:11:12","modified_gmt":"2023-11-08T19:11:12","slug":"fitness-recept-vlacna-babovka-len-z-2-ingrediencii","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacna-babovka-len-z-2-ingrediencii\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dna b\u00e1bovka len z 2 ingredienci\u00ed"},"content":{"rendered":"\n<p>M\u00e1te chu\u0165 na nie\u010do dobr\u00e9, ale nechce sa v\u00e1m tr\u00e1vi\u0165 \u010das zlo\u017eitou pr\u00edpravou dezertu? Potom je pre v\u00e1s t\u00e1to b\u00e1bovka ako stvoren\u00e1. Nepotrebujete ni\u010d viac ako<strong> vaj\u00ed\u010dka a ga\u0161tanov\u00e9 pyr\u00e9.<\/strong> Ur\u010dite v\u00e1s prekvap\u00ed, ak\u00fa vl\u00e1\u010dnu konzistenciu a lahodn\u00fa chu\u0165 bude b\u00e1bovka ma\u0165. Pokia\u013e chcete, m\u00f4\u017eete si ju e\u0161te vylep\u0161i\u0165 napr\u00edklad polevou. Aj bez nej ale ru\u010d\u00edme za to, \u017ee si pochutn\u00e1te.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ga\u0161tanov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>4 vajcia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdobenie budeme potrebova\u0165 (volite\u013en\u00e9):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g bielej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg\" alt=\"Vl\u00e1\u010dna b\u00e1bovka len z 2 ingredienci\u00ed - suroviny\" class=\"wp-image-405762\" title=\"Vl\u00e1\u010dna b\u00e1bovka len z 2 ingredienci\u00ed - suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,59932,93724,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si <strong>vaj\u00ed\u010dka a oddel\u00edme \u017e\u013atky od bielkov.<\/strong> \u017d\u013atky si vy\u0161\u013eah\u00e1me s rozmrazen\u00fdm <strong>ga\u0161tanov\u00fdm pyr\u00e9.<\/strong> Bielky si v inej miske vy\u0161\u013eah\u00e1me, aby n\u00e1m vznikol tuh\u00fd sneh. Ten opatrne vmie\u0161ame do ga\u0161tanovej zmesi. Potom si priprav\u00edme b\u00e1bovkov\u00fa formu. Pokia\u013e m\u00e1me silik\u00f3nov\u00fa, nie je potrebn\u00e9 ju ani vymasti\u0165. U ostatn\u00fdch foriem je lep\u0161ie vystrieka\u0165 povrch <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olejom v spreji,<\/strong><\/a> aby sa n\u00e1m cesto neprichytilo. Potom u\u017e do formy m\u00f4\u017eeme nalia\u0165 cesto a <strong>da\u0165 ho do r\u00fary vyhriatej na 150 \u00b0C a piec\u0165 pribli\u017ene 40 min\u00fat.<\/strong> To, \u010di je b\u00e1bovka hotov\u00e1, spozn\u00e1me tak, \u017ee do nej pichneme \u0161paj\u013eou. Nesmie n\u00e1m na nej zosta\u0165 cesto. Pokia\u013e sa na \u0161pajli e\u0161te prichyt\u00e1va, pe\u010dieme \u010fal\u0161\u00edch <strong>5 \u2013 10 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fa b\u00e1bovku m\u00f4\u017eeme necha\u0165 vychladn\u00fa\u0165 a rovno pod\u00e1va\u0165. Pokia\u013e ju chceme e\u0161te vy\u0161perkova\u0165, m\u00f4\u017eeme ju polia\u0165 <strong>rozpustenou bielou <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a> a posypa\u0165 nadrven\u00fdmi lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a>.<\/strong> Skvele bude v\u0161ak chuti\u0165 aj len tak samostatne, doplnen\u00e1 napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohom <\/a>alebo <a href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednovou zmrzlinou<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png\" alt=\"Vl\u00e1\u010dna b\u00e1bovka len z 2 ingredienci\u00ed - suroviny\" class=\"wp-image-405778\" title=\"Vl\u00e1\u010dna b\u00e1bovka len z 2 ingredienci\u00ed - suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 k\u00fasok bez polevy (celkom 12 k\u00faskov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento jednoduch\u00fd dezert zvl\u00e1dnete pripravi\u0165 za chv\u00ed\u013eku aj v pr\u00edpade, \u017ee v\u00e1s prepadne ne\u010dakan\u00e1 n\u00e1v\u0161teva. Skvele sa hod\u00ed aj ako snack do krabi\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Znie to ako sci-fi, \u017ee sta\u010d\u00ed zmie\u0161a\u0165 2 ingrediencie a vznikne lahodn\u00e1 b\u00e1bovka? Nebudete veri\u0165, ale je to tak. Pod\u013ea chuti si ju m\u00f4\u017eete navy\u0161e vylep\u0161i\u0165 \u010dokol\u00e1dovou polevou a napr\u00edklad aj lyofilizovan\u00fdmi malinami.<\/p>\n","protected":false},"author":16,"featured_media":405825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8444,8442],"tags":[8676,8135,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-babovka","13":"tag-maliny","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dna b\u00e1bovka len z 2 ingredienci\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00e1bovka z ga\u0161tanov\u00e9ho pyr\u00e9 a vaj\u00ed\u010dok je jednoduch\u00fd dezert, ktor\u00fd zvl\u00e1dne pripravi\u0165 \u00faplne ka\u017ed\u00fd. 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