{"id":406298,"date":"2022-12-05T08:00:00","date_gmt":"2022-12-05T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406298"},"modified":"2024-06-30T14:03:12","modified_gmt":"2024-06-30T12:03:12","slug":"fitness-recept-dynove-cupcakes-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cupcakes-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Pokud u\u017e jste z d\u00fdn\u011b zvl\u00e1dli p\u0159ipravit b\u00e1bovku, noky, quiche, latt\u00e9 i vafle, pak je \u010das zkusit dal\u0161\u00ed dobrotu. Tentokr\u00e1t to budou cupcaky s lahodn\u00fdm kr\u00e9mem a sko\u0159ic\u00ed. L\u00e1kav\u011b vypadaj\u00ed u\u017e na prvn\u00ed pohled. A jakmile se do nich \u010dlov\u011bk zakousne, ohrom\u00ed ho <strong>vl\u00e1\u010dn\u00e1 konzistence dopln\u011bn\u00e1 k\u0159upav\u00fdmi o\u0159echy. <\/strong>Kdo vyzkou\u0161\u00ed tuhle d\u00fd\u0148ovou dobrotu, rozhodn\u011b neprohloup\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li>\n\n\n\n<li>160 g d\u00fd\u0148ov\u00e9ho pyr\u00e9&nbsp;<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>70 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu&nbsp;<\/a><\/li>\n\n\n\n<li>1 \u010cL (vrchovatou) <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-zazvorovy-prasek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho z\u00e1zvoru<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-muskatovy-orisek-mlety-30-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu&nbsp;<\/a><\/li>\n\n\n\n<li>120 g ricotty&nbsp;<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li>\n\n\n\n<li><a aria-label=\"sko\u0159ici (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a> na posyp\u00e1n\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png\" alt=\"D\u00fd\u0148ov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-406597\" title=\"D\u00fd\u0148ov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,8665,28696,99937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pokud jsme si koupili hotov\u00e9 <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9,<\/strong> m\u00e1me o pr\u00e1ci m\u00e9n\u011b. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b za\u010dneme jeho p\u0159\u00edpravou. D\u00fdni hokaido umyjeme a roz\u0159\u00edzneme na dv\u011b poloviny. Slupku neloupeme ani neokrajujeme, nen\u00ed to pot\u0159eba. Z obou polovin vydlabeme sem\u00ednka, pak d\u00e1me d\u00fdni na plech a <strong>pe\u010deme v troub\u011b vyh\u0159\u00e1t\u00e9 na 180 \u00b0C asi 30\u201345 minut<\/strong> (podle velikosti d\u00fdn\u011b). Pokud chceme zkr\u00e1tit dobu pe\u010den\u00ed, m\u016f\u017eeme ji nakr\u00e1jet na men\u0161\u00ed kousky. Spr\u00e1vn\u011b upe\u010denou d\u00fdni pozn\u00e1me tak, \u017ee je \u00fapln\u011b m\u011bkk\u00e1, kdy\u017e do n\u00ed p\u00edchneme vidli\u010dkou. Jakmile je hotov\u00e1, nech\u00e1me ji <strong>vychladnout a rozmixujeme, <\/strong>aby vzniklo jemn\u00e9 d\u00fd\u0148ov\u00e9 pyr\u00e9. Kdy\u017e se n\u00e1m bude zd\u00e1t, \u017ee je p\u0159\u00edli\u0161 hust\u00e9, p\u0159ilijeme vodu a op\u011bt promixujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u016f\u017eeme se rovnou pustit do p\u0159\u00edpravy cupcakes. V m\u00edse si sm\u00edch\u00e1me <strong>mouku, xylitol, protein, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, sko\u0159ici, mlet\u00fd z\u00e1zvor a mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek.<\/strong> D\u00e1le p\u0159id\u00e1me <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9, vaj\u00ed\u010dka, ml\u00e9ko i rozpu\u0161t\u011bn\u00fd kokosov\u00fd olej <\/strong>a op\u011bt v\u0161e spole\u010dn\u011b prom\u00edch\u00e1me. M\u011blo by n\u00e1m vzniknout hladk\u00e9 a kr\u00e9mov\u00e9 t\u011bsto. Na z\u00e1v\u011br do n\u011bj vm\u00edch\u00e1me nasekan\u00e9 <strong>vla\u0161sk\u00e9 o\u0159echy.<\/strong> P\u0159iprav\u00edme si silikonov\u00e9 formi\u010dky na cupcakes, kter\u00e9 si pro jistotu m\u016f\u017eeme vy\u0161pl\u00edchat <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji.<\/strong><\/a> Pak je pln\u00edme p\u0159ibli\u017en\u011b do \u00be v\u00fd\u0161ky a pe\u010deme p\u0159i teplot\u011b <strong>180 \u00b0C asi 25 minut. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme <strong>kr\u00e9m.<\/strong> Vy\u0161leh\u00e1me spole\u010dn\u011b <strong>tvaroh s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">ricottou<\/a> a xylitolem.<\/strong> M\u011bl by n\u00e1m vzniknout jemn\u00fd <strong>nad\u00fdchan\u00fd kr\u00e9m.<\/strong> Napln\u00edme si s n\u00edm zdob\u00edc\u00ed \u0161pi\u010dku a kr\u00e9m pomoc\u00ed n\u00ed krou\u017eiv\u00fdm pohybem postupn\u011b nan\u00e1\u0161\u00edme na upe\u010den\u00e9 a vychlazen\u00e9 t\u011bsto. Hotov\u00e9 cupcakes popr\u00e1\u0161\u00edme lehce <strong>sko\u0159ic\u00ed <\/strong>a m\u016f\u017eeme pod\u00e1vat. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png\" alt=\"D\u00fd\u0148ov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-406615\" title=\"D\u00fd\u0148ov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/do-clanku-cup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cupcake (celkem 12 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cupcakes z <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fd\u0148ov\u00e9ho <\/a>pyr\u00e9 maj\u00ed dokonale vl\u00e1\u010dnou konzistenci. Pokud nem\u00e1te r\u00e1di such\u00e9 b\u00e1bovky, rozhodn\u011b se v\u00e1m tref\u00edme do chuti. No a lahodn\u00fd kr\u00e9m naho\u0159e? To u\u017e je jen t\u0159e\u0161ni\u010dka k tomu, aby byla tato dobrota perfektn\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMouky\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakes pat\u0159\u00ed mezi dobroty, kter\u00e9 si m\u016f\u017eete p\u0159ipravit z d\u00fd\u0148ov\u00e9ho pyr\u00e9. Kombinaci vl\u00e1\u010dn\u00e9ho t\u011bsta, k\u0159upav\u00fdch o\u0159\u00ed\u0161k\u016f a jemn\u00e9ho tvarohov\u00e9ho kr\u00e9mu jen tak n\u011bco nep\u0159ekon\u00e1. <\/p>\n","protected":false},"author":16,"featured_media":406299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8796,7425,6993,7125,9177,8281,7503,9206,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cupcakes-cs","11":"tag-dyne","12":"tag-orechy-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-ricotta-cs","16":"tag-tvaroh-cs","17":"tag-vajjicka","18":"tag-vlasske-orechy-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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