{"id":406175,"date":"2022-12-01T16:14:30","date_gmt":"2022-12-01T15:14:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406175"},"modified":"2023-04-14T12:13:01","modified_gmt":"2023-04-14T10:13:01","slug":"przepis-fitness-quiche-z-dynia-szpinakiem-i-mozzarella","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-quiche-z-dynia-szpinakiem-i-mozzarella\/","title":{"rendered":"Przepis fitness: Quiche z dyni\u0105, szpinakiem i mozzarell\u0105"},"content":{"rendered":"\n<p>Tarty nie musz\u0105 by\u0107 tylko s\u0142odkie. Co powiesz na przygotowanie tradycyjnego francuskiego przysmaku o nazwie Quiche? Zmodyfikowali\u015bmy jednak nieco oryginalny przepis, aby Quiche by\u0142o mniej kaloryczne. Kremow\u0105 baz\u0119 zast\u0105pili\u015bmy <strong>puree z dyni.<\/strong> Pozwala ona na dodanie jeszcze wi\u0119kszej ilo\u015bci ciekawych nut smakowych do efektu ko\u0144cowego. Nie mo\u017cemy te\u017c pomin\u0105\u0107 mozzarelli, kt\u00f3ra pi\u0119knie rozp\u0142ywa si\u0119 w daniu. My ju\u017c zg\u0142odnieli\u015bmy, a Ty?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g puree z dyni (gotowego lub domowego, patrz spos\u00f3b przygotowania)<\/li><li>275 g sch\u0142odzonego ciasta francuskiego<\/li><li>100 g mozzarelli light <\/li><li>100 g \u015bwie\u017cego szpinaku<\/li><li>3 jajka<\/li><li>1 ma\u0142a cebula<\/li><li>1 z\u0105bek czosnku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c<\/a> lub <a href=\"https:\/\/gymbeam.pl\/rosliny-straczkowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ro\u015bliny str\u0105czkowe<\/a> w celu obci\u0105\u017cenia ciasta<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png\" alt=\"Quiche z dyni\u0105, szpinakiem i mozzarell\u0105\" class=\"wp-image-405287\" title=\"Quiche z dyni\u0105, szpinakiem i mozzarell\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,106486,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Je\u015bli masz gotowe<strong> puree z dyni,<\/strong> czeka Ci\u0119 mniej pracy. W przeciwnym razie, przechodzimy do przygotowania nadzienia. Myjemy dyni\u0119 Hokkaido i kroimy j\u0105 na p\u00f3\u0142. Nie obieramy ani nie przycinamy sk\u00f3rki, nie jest to konieczne. Wydr\u0105\u017camy nasiona z obu po\u0142\u00f3wek, nast\u0119pnie umieszczamy <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/dynia\/\" class=\"ek-link\">dyni\u0119 <\/a>na blasze i <strong>pieczemy w piekarniku rozgrzanym do 180\u00b0C przez oko\u0142o 30-45 minut<\/strong> (w zale\u017cno\u015bci od wielko\u015bci dyni). Je\u015bli chcesz skr\u00f3ci\u0107 czas pieczenia, mo\u017cesz pokroi\u0107 j\u0105 na mniejsze kawa\u0142ki. Prawid\u0142owo upieczona dynia powinna by\u0107 ca\u0142kowicie mi\u0119kka po nak\u0142uciu widelcem. Po upieczeniu, <strong>odstawiamy j\u0105 do ostygni\u0119cia<\/strong>, a nast\u0119pnie blendujemy, aby uzyska\u0107 g\u0142adkie puree. Je\u015bli mus wydaje si\u0119 zbyt g\u0119sty, dodaj wod\u0119 i ponownie zblenduj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz mo\u017cemy przej\u015b\u0107 do przygotowania <strong>Quiche.<\/strong> Na pocz\u0105tku <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spryskujemy olejem w sprayu<\/strong><\/a> okr\u0105g\u0142\u0105 blaszk\u0119. Nast\u0119pnie wyk\u0142adamy j\u0105 <strong>ciastem francuskim<\/strong>, tak aby mia\u0142o grubsze brzegi. Nak\u0142uwamy sp\u00f3d ciasta widelcem w kilku miejscach i nak\u0142adamy warstw\u0119 nieugotowanego <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017cu<\/strong><\/a> <strong>lub<\/strong> <a href=\"https:\/\/gymbeam.pl\/rosliny-straczkowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ro\u015blin str\u0105czkowych<\/strong><\/a>. Pozwoli to na obci\u0105\u017cenie ciasta i <strong>zapobiegnie jego unoszeniu<\/strong> podczas pieczenia. Nast\u0119pnie wstawiamy ciasto do <strong>piekarnika rozgrzanego do 180\u2103<\/strong> i pieczemy przez oko\u0142o <strong>15 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotowujemy nadzienie. Kroimy <strong>czosnek i cebul\u0119<\/strong> na ma\u0142e kawa\u0142ki. Nast\u0119pnie przek\u0142adamy je do miski i dodajemy <strong>jajka, szpinak, puree z dyni i pokrojon\u0105 mozzarell\u0105.<\/strong> Je\u015bli posiadasz opakowanie mini kulek mozzarelli, wystarczy je przekroi\u0107 na p\u00f3\u0142. Wi\u0119ksze kawa\u0142ki nale\u017cy pokroi\u0107 na mniejsze. Wszystko razem mieszamy w misce i doprawiamy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieprzem<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-editorskit-rounded\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png\" alt=\"Quiche z dyni\u0105, szpinakiem i mozzarell\u0105 - spos\u00f3b przygotowania\" class=\"wp-image-405302\" title=\"Quiche z dyni\u0105, szpinakiem i mozzarell\u0105 - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/postup-do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Wyk\u0142adamy mas\u0119 na podpieczone wcze\u015bniej ciasto francuskie i pieczemy Quiche do uzyskania z\u0142otego koloru w piekarniku rozgrzanym do 180\u2103. Powinno nam to zaj\u0105\u0107 oko\u0142o 25-35 minut.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie wystarczy odstawi\u0107 quiche do ostygni\u0119cia i poda\u0107. Bon appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png\" alt=\"Quiche z dyni\u0105, szpinakiem i mozzarell\u0105\" class=\"wp-image-405317\" title=\"Quiche z dyni\u0105, szpinakiem i mozzarell\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-dynovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 8 porcji)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">226 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Z dzisiejszym przepisem z pewno\u015bci\u0105 zadowolisz wszystkich, kt\u00f3rzy wol\u0105 s\u0142one przysmaki od s\u0142odkich. Quiche jest tak uniwersalne, \u017ce mo\u017cna je je\u015b\u0107 na \u015bniadanie, lunch, kolacj\u0119 lub jako przek\u0105sk\u0119. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>swoich dzie\u0142 kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych i oznaczenia ich <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quiche to pyszna wytrawna tarta z kruchym ciastem i kremowym nadzieniem, kt\u00f3r\u0105 uwielbiaj\u0105 wszyscy, nie tylko Francuzi. Mo\u017cesz j\u0105 r\u00f3wnie\u017c przygotowa\u0107 w domu, w bardziej zr\u00f3wnowa\u017conej kombinacji i z pysznym smakiem dyni. <\/p>\n","protected":false},"author":141,"featured_media":405370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,8513,128],"tags":[7429,9139,8236,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-dynia","12":"tag-jajka","13":"tag-ryz","14":"tag-szpinak","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Quiche z dyni\u0105, szpinakiem i mozzarell\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quiche to pyszna wytrawna tarta z kruchym ciastem i kremowym nadzieniem, kt\u00f3r\u0105 uwielbiaj\u0105 wszyscy. 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