{"id":406065,"date":"2022-12-01T09:08:17","date_gmt":"2022-12-01T08:08:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=406065"},"modified":"2024-03-01T14:37:23","modified_gmt":"2024-03-01T13:37:23","slug":"fitnes-recept-proteinovyj-pryanik-v-stakane","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-proteinovyj-pryanik-v-stakane\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435"},"content":{"rendered":"\n<p>\u041f\u043e\u0436\u0430\u043b\u0443\u0439, \u043d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e\u0433\u043e \u0434\u043b\u044f \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430, \u0447\u0435\u043c \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a. \u041e\u0431\u044b\u0447\u043d\u043e \u043e\u043d \u0441\u043b\u0443\u0436\u0438\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u043a \u0447\u0430\u044e \u0438\u043b\u0438 \u043a\u043e\u0444\u0435. \u041d\u043e \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e \u0438 \u0441\u043e\u0437\u0434\u0430\u043b\u0438 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u043f\u0440\u044f\u043d\u0438\u043a, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u0438 \u0441\u043e\u0447\u043d\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435. \u042d\u0442\u043e \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0435\u0435 \u0443\u0433\u043e\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0430\u0440\u0438\u0442 \u0432\u0430\u043c \u0437\u0438\u043c\u043d\u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442 \u043b\u044e\u0431\u0443\u044e \u0442\u044f\u0433\u0443 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0442\u0435\u0441\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/cel-nozernovaja-muka-bio-fine-wholemeal-spelt-flour-vanavita.html\">\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0441\u043f\u0435\u043b\u044c\u0442\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a> + 20 \u0433 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u044b\u043f\u043a\u0438<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/orehi-pekan-gymbeam.html\">\u043e\u0440\u0435\u0445\u043e\u0432 \u043f\u0435\u043a\u0430\u043d<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/greckie-orehi-gymbeam.html\">\u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432<\/a><\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438<\/a><\/li>\n\n\n\n<li>20 \u0433 \u043c\u0451\u0434\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u043e + 1 \u044f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043f\u0440\u044f\u043d\u0438\u0447\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0439<\/li>\n\n\n\n<li>\u00be \u0447.\u043b. \u0441\u043e\u0434\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/li>\n\n\n\n<li>20 \u0433 \u043c\u0451\u0434\u0430<\/li>\n\n\n\n<li>15 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0441\u043e \u0432\u043a\u0443\u0441\u043e\u043c \u0432\u0430\u043d\u0438\u043b\u0438<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u0430<\/a><\/li>\n\n\n\n<li>2 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u044f\u0431\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\">\u043a\u043e\u0440\u0438\u0446\u044b<\/a><\/li>\n\n\n\n<li>\u0441\u043e\u043a \u00bd \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" class=\"wp-image-403518\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,66829,28324,43912,5383,5331,5968,5380,43942,6935,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h3>\n\n\n\n<p><strong>\u041c\u0435\u043b\u043a\u043e \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/orehi-pekan-gymbeam.html\">\u043e\u0440\u0435\u0445\u0438<\/a><\/strong> \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0438\u043b\u0438 \u043a\u043e\u0444\u0435\u043c\u043e\u043b\u043a\u0435 \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438\u0445 <strong>\u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/cel-nozernovaja-muka-bio-fine-wholemeal-spelt-flour-vanavita.html\">\u043c\u0443\u043a\u043e\u0439<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043c<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c<\/a>, \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0441\u043e\u0434\u043e\u0439 \u0438 \u043f\u0440\u044f\u043d\u0438\u0447\u043d\u044b\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u044f\u0439\u0446\u043e \u0438 \u043c\u0435\u0434<\/strong> \u0438 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0433\u043b\u0430\u0434\u043a\u043e\u0435, \u043d\u0435 \u043b\u0438\u043f\u043d\u0443\u0449\u0435\u0435 \u043a \u0440\u0443\u043a\u0430\u043c \u0442\u0435\u0441\u0442\u043e. \u0415\u0441\u043b\u0438 \u043e\u043d\u043e \u043b\u0438\u043f\u043a\u043e\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0435\u0449\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0443\u043a\u0438. \u0414\u0430\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u043a\u0430\u0442\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u043f\u043e\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439 \u043c\u0443\u043a\u043e\u0439 \u0434\u043e\u0441\u043a\u0435 <strong>\u0434\u043e \u0442\u043e\u043b\u0449\u0438\u043d\u044b \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3 \u043c\u043c<\/strong>. \u0412\u044b\u0440\u0435\u0436\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u044f\u043d\u0438\u043a\u043e\u0432 \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f (\u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0444\u043e\u0440\u043c\u044b), \u0430 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0440\u0430\u0441\u043a\u0430\u0442\u0430\u043d\u043d\u044b\u043c \u0441 \u0434\u044b\u0440\u043e\u0447\u043a\u0430\u043c\u0438. \u041e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0438\u0442\u0435 \u043f\u0440\u044f\u043d\u0438\u043a\u0438 \u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u043a\u0430\u0442\u0430\u043d\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u043b\u0438\u0441\u0442 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438, \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438, \u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u044f\u0438\u0447\u043d\u044b\u043c \u0436\u0435\u043b\u0442\u043a\u043e\u043c \u0438 <strong>\u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 170 \u00b0C \u043e\u043a\u043e\u043b\u043e 8-10 \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a\u0440\u0435\u043c. \u0412 \u043c\u0438\u0441\u043a\u0435 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u043e\u0433 \u0441 \u043c\u0435\u0434\u043e\u043c \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c<\/a><\/strong> \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438. \u0417\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e <strong>\u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u043b\u043e\u044f<\/strong>. \u041e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 <strong>\u044f\u0431\u043b\u043e\u043a\u0438, \u0443\u0434\u0430\u043b\u0438\u0442\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0432\u0438\u043d\u0443 \u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0438\u0445 \u043c\u0435\u043b\u043a\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438<\/strong>. \u0412 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u043e\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u0435 \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 <strong><a href=\"https:\/\/gymbeam.ua\/ru\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043c<\/a>, \u0432\u043e\u0434\u043e\u0439, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c \u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-cejlonskaja-korica-gymbeam.html\">\u043a\u043e\u0440\u0438\u0446\u0435\u0439<\/a><\/strong>. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u044f\u0431\u043b\u043e\u043a\u0438 \u043d\u0435 \u043f\u0440\u0438\u043b\u0438\u043f\u043b\u0438 \u043a \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435. \u041d\u0430 \u044d\u0442\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0432\u0441\u0435 \u043f\u043e\u0447\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u043e. \u0414\u0430\u0439\u0442\u0435 <strong>\u043f\u0440\u044f\u043d\u0438\u0447\u043d\u043e\u043c\u0443 \u043b\u0438\u0441\u0442\u0443<\/strong> \u043e\u0441\u0442\u044b\u0442\u044c, \u0440\u0430\u0437\u043b\u043e\u043c\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043d\u0430 <strong>3 \u043a\u0443\u0447\u043a\u0438<\/strong>. \u0427\u0430\u0441\u0442\u044c \u0438\u0437 \u043d\u0438\u0445 \u0443\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u0434\u043d\u043e \u0431\u0430\u043d\u043e\u043a, \u0437\u0430\u0442\u0435\u043c \u0441\u043b\u043e\u0439 \u043a\u0440\u0435\u043c\u0430 \u0438\u0437 <strong>\u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" class=\"wp-image-403550\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 - \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0437\u0430\u043a\u043e\u043d\u0447\u0430\u0442\u0441\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b. <strong>\u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u044f\u043d\u0438\u0447\u043d\u044b\u0435 \u0434\u0435\u0441\u0435\u0440\u0442\u044b<\/strong> \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435, \u0438 \u043e\u043d\u0438 \u043f\u043e\u0447\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u044b \u043a \u043f\u043e\u0434\u0430\u0447\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0438\u0445 \u043f\u0440\u044f\u043d\u0438\u0447\u043d\u043e\u0439 \u043a\u0440\u043e\u0448\u043a\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435\" class=\"wp-image-403565\" title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 \u0434\u0435\u0441\u0435\u0440\u0442 (\u0438\u0437 \u043e\u0431\u0449\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 3 \u0434\u0435\u0441\u0435\u0440\u0442\u0430)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 \u043a\u043a\u0430\u043b&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 \u0433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a &#8211; \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430. \u0410 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0441\u043e\u0447\u043d\u044b\u043c\u0438 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0438 \u043a\u0440\u0435\u043c\u043e\u043c \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0430\u0440\u0438\u0442 \u0432\u0430\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f <strong>\u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u043c\u0438<\/strong> \u0441 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, \u043e\u0442\u043c\u0435\u0447\u0430\u044f <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043f\u0440\u044f\u043d\u0438\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0412 \u0441\u043e\u0441\u0442\u0430\u0432 \u0432\u0445\u043e\u0434\u044f\u0442 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0435 \u043f\u0440\u044f\u043d\u0438\u043a\u0438, \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430 \u0438 \u0441\u043e\u0447\u043d\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438 \u0441 \u043a\u043e\u0440\u0438\u0446\u0435\u0439.<\/p>\n","protected":false},"author":16,"featured_media":403663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8625,111,113],"tags":[8164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-406065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8625","9":"category-sportyvnye-dobavky","10":"category-fytnes-recepty-y-bliuda","11":"tag--ru","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: 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