{"id":405833,"date":"2022-11-30T18:35:11","date_gmt":"2022-11-30T17:35:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=405833"},"modified":"2024-05-29T16:24:43","modified_gmt":"2024-05-29T14:24:43","slug":"fitness-recept-feherjes-mezeskalacsos-desszert-befottesuvegben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-mezeskalacsos-desszert-befottesuvegben\/","title":{"rendered":"Fitness recept: Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben"},"content":{"rendered":"\n<p>Tal\u00e1n nincs tipikusabb kar\u00e1csonyi dolog a m\u00e9zeskal\u00e1csn\u00e1l. \u00c1ltal\u00e1ban nassolnival\u00f3k\u00e9nt fogyasztjuk te\u00e1val vagy k\u00e1v\u00e9val. De mi arra gondoltunk, hogy ezt kicsit megbolond\u00edtjuk \u00e9s egy finom, m\u00e9zeskal\u00e1cs \u00edz\u0171 desszertet k\u00e9sz\u00edtett\u00fcnk, amibe k\u00f6nny\u0171 t\u00far\u00f3kr\u00e9met is tett\u00fcnk l\u00e9d\u00fas alm\u00e1val egy\u00fctt, mindezt egy bef\u0151ttes\u00fcvegben t\u00e1lalva. Ez a kar\u00e1csonyi csemege meghozza a t\u00e9li hangulatot \u00e9s t\u00f6k\u00e9letes arra, ha megk\u00edv\u00e1nsz \u00e9dess\u00e9geket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a> + 20 g extra liszt a gy\u00far\u00f3deszk\u00e1ra<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s + 1 toj\u00e1s, hogy megkend a s\u00fctem\u00e9ny tetej\u00e9t<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l m\u00e9zeskal\u00e1csos f\u0171szer<\/li>\n\n\n\n<li>3\/4 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alm\u00e1s r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>2 k\u00f6zepes m\u00e9ret\u0171 alma<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l v\u00edz<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>f\u00e9l citrom leve<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben - Hozz\u00e1val\u00f3k\" class=\"wp-image-403518\" title=\"Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,29712,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p><strong>Finomra dar\u00e1ld le a mogyor\u00f3t<\/strong> \u00e9s keverd \u00f6ssze <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\"><strong>a<\/strong> <\/a><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszttel,<\/a> <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilitet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rjeporral,<\/a> s\u00fct\u0151porral \u00e9s m\u00e9zeskal\u00e1cs f\u0171szerrel.<\/strong> Majd add hozz\u00e1 <strong>a toj\u00e1st \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" class=\"ek-link\">a m<\/a><a aria-label=\"\u00e9 (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9<\/a><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" class=\"ek-link\">zet<\/a><\/strong> \u00e9s form\u00e1lj bel\u0151le egy sima, nem ragad\u00f3s t\u00e9szt\u00e1t. Ha ragad\u00f3s, akkor adj m\u00e9g hozz\u00e1 egy kis lisztet. Hagyd a t\u00e9szt\u00e1t pihenni a h\u0171t\u0151ben egy ideig, majd ny\u00fajtsd ki a lisztes gy\u00far\u00f3deszk\u00e1n <strong>k\u00f6r\u00fclbel\u00fcl 3 cm vastags\u00e1g\u00fara.<\/strong> D\u00edsz\u00edt\u00e9sk\u00e9nt v\u00e1gj fel ki p\u00e1r s\u00fctit (a kisebb form\u00e1k a legjobbak), a t\u00f6bbi t\u00e9szt\u00e1t pedig hagyd \u00fagy a lyukakkal egy\u00fctt. \u00d3vatosan tedd a m\u00e9zeskal\u00e1csos s\u00fctem\u00e9nyt \u00e9s a marad\u00e9k t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt s\u00fct\u0151tepsire, kend be a toj\u00e1ssal \u00e9s <strong>s\u00fcsd meg 170 fokos s\u00fct\u0151ben 8-10 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben k\u00e9sz\u00edtsd el a kr\u00e9met. Egy t\u00e1lban keverd \u00f6ssze <strong>a t\u00far\u00f3t,<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">a m\u00e9zet<\/a><\/strong> <strong>\u00e9s<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">a van\u00edli\u00e1s feh\u00e9rjeport,<\/a><\/strong> m\u00edg sima \u00e1llag\u00fa nem lesz. Majd k\u00e9sz\u00edtsd el <strong>az alm\u00e1s r\u00e9teget.<\/strong> <strong>H\u00e1mozd meg az alm\u00e1t, szedd ki a csutk\u00e1j\u00e1t \u00e9s v\u00e1gd kis kock\u00e1kra.<\/strong> Egy ed\u00e9nyben lass\u00fa t\u0171z\u00f6n f\u0151zd meg az alm\u00e1t <strong><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">a xilittel,<\/a> v\u00edzzel, citroml\u00e9vel \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal.<\/a><\/strong> Ne felejtsd el kevergetni, nehogy az alma r\u00e1ragadjon az ed\u00e9ny alj\u00e1ra. Ekkor m\u00e1r majdnem k\u00e9sz is van. Hagyd, hogy a <strong>m\u00e9zeskal\u00e1cslap<\/strong> kih\u0171lj\u00f6n, majd t\u00f6rd kisebb darabokra \u00e9s egyenletesen oszd el <strong>h\u00e1rom r\u00e9szes darabokra.<\/strong> Egy r\u00e9sze az \u00fcveg alj\u00e1ra ker\u00fcl, amit <strong>egy r\u00e9teg t\u00far\u00f3kr\u00e9m \u00e9s a kih\u0171lt alma k\u00f6vet.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben - Hozz\u00e1val\u00f3k r\u00e9tegekben\" class=\"wp-image-403550\" title=\"Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben - Hozz\u00e1val\u00f3k r\u00e9tegekben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ism\u00e9teld meg ezt a folyamatot, m\u00edg el nem fogynak a hozz\u00e1val\u00f3k. <strong>Hagyd a m\u00e9zeskal\u00e1csos s\u00fctiket<\/strong> a h\u0171t\u0151ben egy ideig \u00e9s ut\u00e1na m\u00e1r t\u00e1lalhatod is. Persze ne felejtsd el d\u00edsz\u00edteni az elk\u00e9sz\u00edtett m\u00e9zeskal\u00e1csos s\u00fctem\u00e9nyekkel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben\" class=\"wp-image-403565\" title=\"Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u00fcveg (\u00f6sszesen 3 \u00fcveg)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rj\u00e9s m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/q1yvgHOXeec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>A m\u00e9zeskal\u00e1cs hozz\u00e1tartozik a kar\u00e1csonyi \u00fcnnepekhez. Ha egy kis l\u00e9d\u00fas alm\u00e1val \u00e9s t\u00far\u00f3kr\u00e9mmel p\u00e1ros\u00edtjuk, akkor csod\u00e1s csemeg\u00e9t kapunk, ami garant\u00e1ltan kar\u00e1csonyi hangulatba hoz majd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong>-ot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben t\u00e1lalva elhozza sz\u00e1modra a kar\u00e1csonyi hangulatot. Hozz\u00e1val\u00f3i a ropog\u00f3s kar\u00e1csonyi m\u00e9zeskal\u00e1cs, a finom t\u00far\u00f3kr\u00e9m \u00e9s a l\u00e9d\u00fas, fah\u00e9jas alma.<\/p>\n","protected":false},"author":16,"featured_media":403656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8154,9044,9179,9104,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-405833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-dio","12":"tag-magas-feherjetartalmu-receptek","13":"tag-pekandio","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Feh\u00e9rj\u00e9s, m\u00e9zeskal\u00e1csos desszert bef\u0151ttes\u00fcvegben - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e9zeskal\u00e1cs egyszer\u0171en a kar\u00e1csonyhoz tartozik. 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