{"id":405760,"date":"2022-11-30T08:00:00","date_gmt":"2022-11-30T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=405760"},"modified":"2024-06-30T14:03:50","modified_gmt":"2024-06-30T12:03:50","slug":"fitness-recept-vlacna-babovka-jen-ze-2-ingredienci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacna-babovka-jen-ze-2-ingredienci\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e1 b\u00e1bovka jen ze 2 ingredienc\u00ed"},"content":{"rendered":"\n<p>M\u00e1te chu\u0165 na n\u011bco dobr\u00e9ho, ale nechce se v\u00e1m tr\u00e1vit \u010das slo\u017eitou p\u0159\u00edpravou dezertu? Pak je pro v\u00e1s tato b\u00e1bovka jako stvo\u0159en\u00e1. Nepot\u0159ebujete nic v\u00edc ne\u017e <strong>vaj\u00ed\u010dka a ka\u0161tanov\u00e9 pyr\u00e9.<\/strong> Jist\u011b v\u00e1s p\u0159ekvap\u00ed, jak vl\u00e1\u010dnou konzistenci a lahodnou chu\u0165 bude m\u00edt. Pokud chcete, m\u016f\u017eete si ji je\u0161t\u011b vylep\u0161it t\u0159eba polevou. I bez n\u00ed ale ru\u010d\u00edme za to, \u017ee si pochutn\u00e1te.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ka\u0161tanov\u00e9ho pyr\u00e9<\/li><li>4 vejce<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed budeme pot\u0159ebovat (voliteln\u00e9):<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g b\u00edl\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg\" alt=\"Vl\u00e1\u010dn\u00e1 b\u00e1bovka jen ze 2 ingredienc\u00ed - suroviny\" class=\"wp-image-405762\" title=\"Vl\u00e1\u010dn\u00e1 b\u00e1bovka jen ze 2 ingredienc\u00ed - suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/8A1A0174-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,39064,62824,48844,54931,72634,72106,40531,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Vezmeme si <strong>vaj\u00ed\u010dka a odd\u011bl\u00edme u v\u0161ech \u017eloutky od b\u00edlk\u016f. <\/strong>\u017dloutky si vy\u0161leh\u00e1me s rozmra\u017een\u00fdm <strong>ka\u0161tanov\u00fdm pyr\u00e9.<\/strong> B\u00edlky si v jin\u00e9 misce vy\u0161leh\u00e1me, aby n\u00e1m vznikl tuh\u00fd sn\u00edh. Ten opatrn\u011b vm\u00edch\u00e1me do ka\u0161tanov\u00e9 sm\u011bsi. Pak si p\u0159iprav\u00edme b\u00e1bovkovou formu. Pokud m\u00e1me silikonovou, nen\u00ed pot\u0159eba ji ani vymaz\u00e1vat. U ostatn\u00edch forem je lep\u0161\u00ed vyst\u0159\u00edkat povrch <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>,<\/strong> aby se n\u00e1m t\u011bsto nep\u0159ichytilo. Pak u\u017e do n\u00ed m\u016f\u017eeme nal\u00edt t\u011bsto, d\u00e1t <strong>do trouby vyh\u0159\u00e1t\u00e9 na 150 \u00b0C a p\u00e9ct p\u0159ibli\u017en\u011b 40 minut.<\/strong> \u017de je hotov\u00e1, pozn\u00e1me tak, \u017ee do n\u00ed p\u00edchneme \u0161pejl\u00ed. Nesm\u00ed n\u00e1m na n\u00ed z\u016fstat t\u011bsto. Pokud se na \u0161pejli je\u0161t\u011b p\u0159ichyt\u00e1v\u00e1, pe\u010deme dal\u0161\u00edch<strong> 5\u201310 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010denou b\u00e1bovku m\u016f\u017eeme nechat vychladit a rovnou pod\u00e1vat. Pokud ji chceme je\u0161t\u011b vy\u0161perkovat, m\u016f\u017eeme ji pol\u00edt<strong> rozpu\u0161t\u011bnou b\u00edlou <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong> a posypat nadrcen\u00fdmi <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong>. <\/strong>Skv\u011ble bude ov\u0161em chutnat i jen tak samotn\u00e1, dopln\u011bn\u00e1 t\u0159eba <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohem <\/a>nebo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinovou zmrzlinou<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png\" alt=\"Vl\u00e1\u010dn\u00e1 b\u00e1bovka jen ze 2 ingredienc\u00ed - suroviny\" class=\"wp-image-405778\" title=\"Vl\u00e1\u010dn\u00e1 b\u00e1bovka jen ze 2 ingredienc\u00ed - suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-baovka-kastan-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 kousek bez polevy (celkem 12 kousk\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento jednoduch\u00fd dezert zvl\u00e1dnete p\u0159ipravit b\u011bhem chvilky i v p\u0159\u00edpad\u011b, \u017ee v\u00e1s p\u0159epadne ne\u010dekan\u00e1 n\u00e1v\u0161t\u011bva. Skv\u011ble se hod\u00ed i jako snack do krabi\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zn\u00ed to jako sci-fi, \u017ee sta\u010d\u00ed sm\u00edchat 2 ingredience a vznikne lahodn\u00e1 b\u00e1bovka? Nebudete v\u011b\u0159it, ale je to tak. Podle chuti si ji m\u016f\u017eete nav\u00edc vylep\u0161it \u010dokol\u00e1dovou polevou a t\u0159eba i lyofilizovan\u00fdmi malinami. <\/p>\n","protected":false},"author":16,"featured_media":405813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,8459,31],"tags":[8792,8137,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-405760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-babovka-cs","13":"tag-maliny-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e1 b\u00e1bovka jen ze 2 ingredienc\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00e1bovka z ka\u0161tanov\u00e9ho pyr\u00e9 a vaj\u00ed\u010dek je jednoduch\u00fd dezert, kter\u00fd zvl\u00e1dne p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. 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