{"id":405588,"date":"2022-12-15T08:49:16","date_gmt":"2022-12-15T07:49:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=405588"},"modified":"2022-12-15T08:49:19","modified_gmt":"2022-12-15T07:49:19","slug":"fitnes-recept-jabolcni-obrocki-s-quark-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/","title":{"rendered":"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom"},"content":{"rendered":"\n<p>Dana\u0161nji recept bo razveselil vse, ki imajo radi \u0161truklje in jabol\u010dne pite, a nimajo \u010dasa za njihovo pripravo. Jabol\u010dni obro\u010dki v testu lahko zanesljivo tekmujejo z njihovim odli\u010dnim okusom. Jabol\u010dne obro\u010dke samo prelijte s testom, ocvrite do zlate barve in \u017ee so kon\u010dani. Potem je od vas odvisno, kako jih boste okrasili. Mi smo jih pripravili s quark sirom, vendar bi se odli\u010dno obnesel tudi doma\u010d <a href=\"https:\/\/gymbeam.si\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinski sladoled<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za pe\u010dena jabolka:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g jabolk (pribli\u017eno 2 celi jabolki)<\/li><li>30 g (1 merica) <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu Just Whey Salted Caramel<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a>-ja<\/li><li>1 jajce<\/li><li>50 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li><li><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> po okusu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremo iz quark sira:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g mehkega quark sira z nizko vsebnostjo ma\u0161\u010dob<\/li><li>15 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu True Whey Vanilla<\/a><\/li><li>50 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li><li><div class=\"wp-block-column\"> 10 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin za okras<\/a> (po \u017eelji)<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Jabol\u010dni obro\u010dki s quark sirom - Sestavine\" class=\"wp-image-403105\" title=\"Jabol\u010dni obro\u010dki s quark sirom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>V manj\u0161i skledi zme\u0161ajte <strong>jajca, <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine <\/a><\/strong>in <strong>mleko<\/strong>. Oblikovano testo pustite nekaj \u010dasa po\u010divati. Medtem pripravite jabolka in jih nare\u017eite na pribli\u017eno <strong>0,5 cm velike rezine<\/strong>. Z no\u017eem preprosto izre\u017eite sredico vsake rezine in pustite trikotno luknjo. Lahko pa uporabite tudi majhen model\u010dek za pi\u0161kote. Jabolka potresite s <strong><a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a><\/strong> <strong>in jih za\u010dnite stepati<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Jabol\u010dni obro\u010dki s quark sirom - Pripravljena jabolka\" class=\"wp-image-403120\" title=\"Jabol\u010dni obro\u010dki s quark sirom - Pripravljena jabolka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vsako rezino z obeh strani prekrijte s pripravljenim testom. V ponvi <strong>raztopite <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> in vanjo polo\u017eite namazane jabol\u010dne rezine. Na obeh straneh cvrite, dokler se ne zlato rjavo obarvajo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Jabol\u010dni obro\u010dki s quark sirom - Saut\u00e9ing\" class=\"wp-image-403135\" title=\"Jabol\u010dni obro\u010dki s quark sirom - Saut\u00e9ing\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko je vsak od njih pripravljen, ga vzemite iz ponve neposredno na kro\u017enik s papirnato brisa\u010do, da se znebite odve\u010dne vlage. \u010ce vam po stepanju vseh jabolk ostane nekaj mase, jo lahko ocvrete samostojno kot pala\u010dinko. Nato za\u010dnite pripravljati kremo iz quark sira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V skledi stepite <strong>skuto, <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine v prahu<\/a><\/strong> in <strong>mleko<\/strong>. Nastala naj bi mehka in <strong>puhasta krema<\/strong>. No, in to je to. Jabolka postrezite \u0161e topla, okra\u0161ena s kremo iz quark sira in potresena z <strong><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranimi malinami<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Jabol\u010dni obro\u010dki s quark sirom\" class=\"wp-image-403151\" title=\"Jabol\u010dni obro\u010dki s quark sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cela porcija (skupno 2 porciji)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi \u0161trudelj ali jabol\u010dne pite, vam bo ta poslastica, ki je kot nala\u0161\u010d za zajtrk, zagotovo v\u0161e\u010d. Velika prednost je preprosta priprava, zaradi katere imate to okusno jed na mizi v nekaj minutah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jabol\u010dni obro\u010dki bodo v\u0161e\u010d vsem, ki obo\u017eujejo \u0161trudelj, jabol\u010dno pito in druge sladice iz tega sadja. Poleg odli\u010dnega okusa je ta sladica tudi hitro in enostavno pripravljena. Pripravite jih lahko za zajtrk tudi na naporen dan.<\/p>\n","protected":false},"author":141,"featured_media":403197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[7131,9186,8162,9143,8146,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-405588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-jabolka","15":"tag-jajca","16":"tag-maline-sl","17":"tag-skuta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jabol\u010dni obro\u010dki bodo v\u0161e\u010d vsem, ki obo\u017eujejo \u0161trudelj, jabol\u010dno pito in druge jabol\u010dne sladice. So odli\u010dnega okusa ter hitro in enostavno pripravljeni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jabol\u010dni obro\u010dki bodo v\u0161e\u010d vsem, ki obo\u017eujejo \u0161trudelj, jabol\u010dno pito in druge jabol\u010dne sladice. So odli\u010dnega okusa ter hitro in enostavno pripravljeni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-15T07:49:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-15T07:49:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom\",\"datePublished\":\"2022-12-15T07:49:16+00:00\",\"dateModified\":\"2022-12-15T07:49:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"keywords\":[\"beljakovine v prahu\",\"Beljakovinski recepti\",\"jabolka\",\"jajca\",\"maline\",\"skuta\"],\"articleSection\":[\"Sladice\",\"Zajtrk\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/\",\"name\":\"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"datePublished\":\"2022-12-15T07:49:16+00:00\",\"dateModified\":\"2022-12-15T07:49:19+00:00\",\"description\":\"Jabol\u010dni obro\u010dki bodo v\u0161e\u010d vsem, ki obo\u017eujejo \u0161trudelj, jabol\u010dno pito in druge jabol\u010dne sladice. So odli\u010dnega okusa ter hitro in enostavno pripravljeni.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom - GymBeam Blog","description":"Jabol\u010dni obro\u010dki bodo v\u0161e\u010d vsem, ki obo\u017eujejo \u0161trudelj, jabol\u010dno pito in druge jabol\u010dne sladice. So odli\u010dnega okusa ter hitro in enostavno pripravljeni.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/","og_type":"article","og_title":"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom - GymBeam Blog","og_description":"Jabol\u010dni obro\u010dki bodo v\u0161e\u010d vsem, ki obo\u017eujejo \u0161trudelj, jabol\u010dno pito in druge jabol\u010dne sladice. So odli\u010dnega okusa ter hitro in enostavno pripravljeni.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/","og_site_name":"GymBeam Blog","article_published_time":"2022-12-15T07:49:16+00:00","article_modified_time":"2022-12-15T07:49:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom","datePublished":"2022-12-15T07:49:16+00:00","dateModified":"2022-12-15T07:49:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png","keywords":["beljakovine v prahu","Beljakovinski recepti","jabolka","jajca","maline","skuta"],"articleSection":["Sladice","Zajtrk","Malice in prigrizki","Vegetarijansko","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/","name":"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png","datePublished":"2022-12-15T07:49:16+00:00","dateModified":"2022-12-15T07:49:19+00:00","description":"Jabol\u010dni obro\u010dki bodo v\u0161e\u010d vsem, ki obo\u017eujejo \u0161trudelj, jabol\u010dno pito in druge jabol\u010dne sladice. So odli\u010dnega okusa ter hitro in enostavno pripravljeni.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/featured-jablka.png","width":1200,"height":628,"caption":"Fitness recept - Jablka v \u017eupanu s tvarohov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jabolcni-obrocki-s-quark-sirom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Jabol\u010dni obro\u010dki s quark sirom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/405588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=405588"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/405588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/403197"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=405588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=405588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=405588"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=405588"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=405588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}