{"id":405386,"date":"2022-11-30T13:41:01","date_gmt":"2022-11-30T12:41:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=405386"},"modified":"2023-09-01T13:21:11","modified_gmt":"2023-09-01T11:21:11","slug":"fitnes-recept-sladki-krompir-polnjen-s-piscancem-in-prazenimi-arasidi","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-sladki-krompir-polnjen-s-piscancem-in-prazenimi-arasidi\/","title":{"rendered":"Fitnes recept: Sladki krompir, polnjen s pi\u0161\u010dancem in pra\u017eenimi ara\u0161idi"},"content":{"rendered":"\n<p>Se ne morete naveli\u010dati <strong>sladkega krompirja<\/strong>? Ni le <strong>vir energije<\/strong>, ampak je bogat tudi s \u0161tevilnimi <strong>zdravju koristnimi vitamini, kot so vitamini A, B in C<\/strong>. Zato smo za vas pripravili odli\u010den fitnes recept za <strong>sladki krompir, polnjen s pi\u0161\u010dancem in ara\u0161idi,<\/strong> ki vas bo presenetil z edinstvenim okusom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebujemo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 srednje velika sladka krompirja (400 g)<\/li><li>250 g pi\u0161\u010dan\u010djih prsi<\/li><li>40 g graha<\/li><li>40 g ke\u010dapa ali brezkalori\u010dne omake iz ke\u010dapa<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Ketchup sauce.<\/a><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nepra\u017eenih ara\u0161idov<\/a><\/li><li>10 g dijonske gor\u010dice<\/li><li>10 g meda<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li><li>pest drobnjaka <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5155.jpg\" alt=\"Fitnes recept: Sladki krompir, polnjen s pi\u0161\u010dancem in pra\u017eenimi ara\u0161idi\" title=\"Fitnes recept: Sladki krompir, polnjen s pi\u0161\u010dancem in pra\u017eenimi ara\u0161idi\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,63085,78073,91786,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Najprej bomo <strong>spekli sladki krompir<\/strong>. Operite ga s toplo vodo, osu\u0161ite, popr\u0161ite z malo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a> in postavite v pe\u010dico. Sladki krompir pecite pri <strong>200 \u00b0C<\/strong> pribli\u017eno <strong>40 minut<\/strong>. \u010cas peke je odvisen od velikosti sladkega krompirja, zato ga redno preverjajte. Dobro pe\u010den sladki krompir prepoznate tako, da ga ne\u017eno prebodete z vilico in se prepri\u010date, da je <strong>v notranjosti mehak<\/strong>. Medtem <strong>skuhajte grah<\/strong> in <strong>rahlo prepra\u017eite <a href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161ide<\/a><\/strong> v ponvi, prekriti z olj\u010dnim oljem. Grah je <strong>kuhan v 5 minutah<\/strong>, ara\u0161ide pa med <strong>me\u0161anjem pra\u017eimo pribli\u017eno 5 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem ko pe\u010demo sladki krompir, <strong>pripravljamo meso<\/strong>. Pi\u0161\u010dan\u010dje prsi solimo in jih <strong>na obeh straneh<\/strong> rahlo <strong>pope\u010demo<\/strong> v ponvi, premazani z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnim oljem<\/a>. Nato meso zalijemo z <strong>vodo<\/strong> in du\u0161imo, dokler se ne zmeh\u010da. Po du\u0161enju in ohlajanju <strong>pi\u0161\u010dan\u010dje prsi natrgamo na majhne ko\u0161\u010dke<\/strong>. Kose mesa zme\u0161ajte z dijonsko gor\u010dico, <a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dapom<\/a>, medom in kuhanim grahom. Mesno me\u0161anico lahko po potrebi <strong>za\u010dinite s soljo in za\u010dimbami<\/strong>. Pe\u010den sladki krompir \u0161e vro\u010d na sredini <strong>prere\u017eite<\/strong>, <strong>napolnite z mesno me\u0161anico<\/strong>, potresite z drobnjakom in ara\u0161idi ter postrezite. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5173.jpg\" alt=\"Fitnes recept: Sladki krompir, polnjen s pi\u0161\u010dancem in pra\u017eenimi ara\u0161idi\" title=\"Fitnes recept: Sladki krompir, polnjen s pi\u0161\u010dancem in pra\u017eenimi ara\u0161idi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porcijo (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">437<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se tudi vam \u017ee cedijo sline po tem neverjetnem <strong>sladkem krompirju, napolnjenem s pi\u0161\u010dan\u010djim mesom<\/strong>? Sporo\u010dite nam to v komentarjih in <strong>ne pozabite deliti<\/strong> na\u0161ega recepta za fitnes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite ta fitnes recept za sladki krompir s pi\u0161\u010dancem in ara\u0161idi. Zaradi visoke vsebnosti beljakovin je primeren kot zdrava ve\u010derja za vsakega \u0161portnika.<\/p>\n","protected":false},"author":25,"featured_media":79747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[9186,6567,6999,6783],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-405386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-orescki","13":"tag-piscancje-meso","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Sladki krompir, polnjen s pi\u0161\u010dancem in pra\u017eenimi ara\u0161idi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite ta fitnes recept za sladki krompir s pi\u0161\u010dancem in ara\u0161idi. 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