{"id":404948,"date":"2022-11-28T11:43:13","date_gmt":"2022-11-28T10:43:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404948"},"modified":"2024-05-29T16:14:43","modified_gmt":"2024-05-29T14:14:43","slug":"fitness-recept-bundas-almakarikak-turokremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bundas-almakarikak-turokremmel\/","title":{"rendered":"Fitness recept: Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel"},"content":{"rendered":"\n<p>Mai recept\u00fcnk garant\u00e1ltan elvar\u00e1zsol mindenkit, aki szereti az alm\u00e1s r\u00e9test \u00e9s a pit\u00e9t, de nincs ideje elk\u00e9sz\u00edteni \u0151ket \u2013 a bund\u00e1s almakarik\u00e1val k\u00f6nnyed\u00e9n megid\u00e9zheted nagyszer\u0171 \u00edz\u00fcket. Nincs m\u00e1s dolgod, mint az almaszeleteket palacsintat\u00e9szt\u00e1ba m\u00e1rtani, aranybarn\u00e1ra s\u00fctni, \u00e9s m\u00e1r k\u00e9sz is vagy; a d\u00edsz\u00edt\u00e9s m\u00e1r csak rajtad m\u00falik. Mi t\u00far\u00f3kr\u00e9met k\u00e9sz\u00edtett\u00fcnk hozz\u00e1, de a h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s j\u00e9gkr\u00e9m<\/a> is t\u00f6k\u00e9letes v\u00e1laszt\u00e1s. .<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a bund\u00e1s alm\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g alma (kb. 2 eg\u00e9sz alma)<\/li>\n\n\n\n<li>30 g (1 adagol\u00f3kan\u00e1lnyi) <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3s karamell\u00e1s Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>50 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00far\u00f3kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s True Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>50 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna d\u00edsz\u00edt\u00e9sk\u00e9nt<\/a> (opcion\u00e1lis)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-403105\" title=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze <strong>a toj\u00e1st, a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a> \u00e9s a tejet<\/strong> egy kisebb t\u00e1lban. Az \u00edgy elk\u00e9sz\u00edtett <strong>t\u00e9szt\u00e1t<\/strong> hagyd pihenni egy kis ideig. K\u00f6zben k\u00e9sz\u00edtsd el\u0151 az <strong>alm\u00e1kat<\/strong> \u2013 v\u00e1gd \u0151ket k\u00f6r\u00fclbel\u00fcl 0,5 cm-es szeletekre. Egy k\u00e9ssel v\u00e1gd ki a szeletek k\u00f6zep\u00e9t, hogy egy h\u00e1romsz\u00f6g alak\u00fa lyuk maradjon (k\u00e9s helyett haszn\u00e1lhatsz egy kisebb s\u00fctem\u00e9nyszaggat\u00f3t is). <strong>Sz\u00f3rd meg<\/strong> az alm\u00e1t <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a><\/strong>, <strong>majd m\u00e1rtsd a szeleteket a t\u00e9szt\u00e1ba.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel \u2013 az el\u0151k\u00e9sz\u00edtett alma\" class=\"wp-image-403120\" title=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel \u2013 az el\u0151k\u00e9sz\u00edtett alma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A szeletek mindk\u00e9t oldal\u00e1t vond be az elk\u00e9sz\u00edtett t\u00e9szt\u00e1val. <strong>Olvaszd meg a <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a><\/strong> egy serpeny\u0151ben, \u00e9s helyezd bele a t\u00e9szt\u00e1ba m\u00e1rtott almaszeleteket. S\u00fcsd aranybarn\u00e1ra mindk\u00e9t oldal\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel \u2013 s\u00fct\u00e9s\" class=\"wp-image-403135\" title=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel \u2013 s\u00fct\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az elk\u00e9sz\u00fclt szeleteket a serpeny\u0151b\u0151l tedd egy t\u00e1ny\u00e9rra, amire el\u0151zetesen egy pap\u00edrt\u00f6rl\u0151t helyezt\u00e9l, \u00edgy megszabadulhatsz a felesleges nedvess\u00e9gt\u0151l. Ha az almaszeletek elk\u00e9sz\u00edt\u00e9se ut\u00e1n marad h\u00e1tra t\u00e9szta, azt palacsintak\u00e9nt mag\u00e1ban is kis\u00fctheted. Ezut\u00e1n nekil\u00e1thatsz a t\u00far\u00f3kr\u00e9mnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Keverd \u00f6ssze a t\u00far\u00f3t, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a> \u00e9s a tejet<\/strong> egy t\u00e1lban, hogy puha, <strong>k\u00f6nny\u0171 kr\u00e9met<\/strong> kapj. \u00c9s k\u00e9sz is vagy. T\u00e1lald az alm\u00e1t melegen, d\u00edsz\u00edtsd a t\u00far\u00f3kr\u00e9mmel, \u00e9s sz\u00f3rd meg a <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1val<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel\" class=\"wp-image-403151\" title=\"Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 teljes adag (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a r\u00e9test \u00e9s az alm\u00e1s pit\u00e9t, im\u00e1dni fogod ezt a csemeg\u00e9t, ami reggelire is t\u00f6k\u00e9letes v\u00e1laszt\u00e1s. Nagy el\u0151nye, hogy k\u00f6nny\u0171 elk\u00e9sz\u00edteni, \u00edgy mind\u00f6ssze percek alatt var\u00e1zsolhatsz \u00edzletes fog\u00e1st az asztalra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg&nbsp;<strong>elk\u00e9sz\u00fclt desszertjeidet <\/strong>a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a&nbsp;<strong>#gymbeamhu<\/strong>&nbsp;hashteggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A bund\u00e1s almakarika garant\u00e1ltan rabul ejt mindenkit, aki szereti a r\u00e9test, a pit\u00e9t \u00e9s az alm\u00e1b\u00f3l k\u00e9sz\u00fclt m\u00e1s desszerteket. A nagyszer\u0171 \u00edz mellett elk\u00e9sz\u00edt\u00e9se gyors \u00e9s k\u00f6nny\u0171. T\u00f6k\u00e9letes reggeli m\u00e9g egy mozgalmas napon is.<\/p>\n","protected":false},"author":141,"featured_media":403191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8154,7128,9179,8138,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-alma","13":"tag-feherjepor","14":"tag-magas-feherjetartalmu-receptek","15":"tag-malna","16":"tag-tojas","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bund\u00e1s almakarik\u00e1k t\u00far\u00f3kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A bund\u00e1s almakarika garant\u00e1ltan rabul ejt mindenkit, aki szereti a r\u00e9test, a pit\u00e9t \u00e9s m\u00e1s, alm\u00e1s desszerteket. 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