{"id":404901,"date":"2023-05-08T17:18:05","date_gmt":"2023-05-08T15:18:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404901"},"modified":"2023-05-08T17:18:06","modified_gmt":"2023-05-08T15:18:06","slug":"panarismena-daxtilidia-milou-me-krema-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/panarismena-daxtilidia-milou-me-krema-quark\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Fitness: \u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">\u0397 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd. \u03a4\u03b1 \u03c0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u0391\u03c0\u03bb\u03ce\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9, \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5. \u0395\u03bc\u03b5\u03af\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 quark, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc<\/span><a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\"> <span style=\"font-weight: 400\">\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/span><\/a><span style=\"font-weight: 400\"> \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 \u03b3\u03c1. \u03bc\u03ae\u03bb\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03bc\u03ae\u03bb\u03b1)<\/li><li><span style=\"font-weight: 400\">30 \u03b3\u03c1. (1 \u03bc\u03b5\u03b6\u03bf\u03cd\u03c1\u03b1)<\/span><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\"> <span style=\"font-weight: 400\">Just Whey Salted Caramel Protein Powder<\/span><\/a><\/li><li><span style=\"font-weight: 400\">5 \u03b3\u03c1.<\/span><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\"> <span style=\"font-weight: 400\">ghee<\/span><\/a><\/li><li>1 \u03b1\u03c5\u03b3\u03cc<\/li><li>50 ml \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li><li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-gymbeam.html\"><span style=\"font-weight: 400\">\u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><\/a><span style=\"font-weight: 400\"> \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c2 quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 \u03b3\u03c1. \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c4\u03c5\u03c1\u03af quark \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li><li><span style=\"font-weight: 400\">15 \u03b3\u03c1.<\/span><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\"> <span style=\"font-weight: 400\">True Whey Vanilla Protein Powder<\/span><\/a><\/li><li>50 ml \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li><li><span style=\"font-weight: 400\">10 \u03b3\u03c1.<\/span><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\"> <span style=\"font-weight: 400\">\u03bb\u03c5\u03bf\u03c6\u03b9\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/span><\/a><span style=\"font-weight: 400\"> (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark - \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\" class=\"wp-image-403105\" title=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark - \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,62824,48844,54931,38920,5075,46156,48616,28324,40531\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 <\/span><b>\u03b1\u03c5\u03b3\u03ac,<\/b><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\"> <b>\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/b><\/a><b> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1<\/b><span style=\"font-weight: 400\"> \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf <\/span><b>\u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9<\/b><span style=\"font-weight: 400\"> \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf. \u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 <\/span><b>\u03bc\u03ae\u03bb\u03b1<\/b><span style=\"font-weight: 400\"> \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 0,5 \u03b5\u03ba. (0,2 \u03af\u03bd\u03c4\u03c3\u03b5\u03c2). \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9, \u03b1\u03c0\u03bb\u03ac \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03ad\u03c4\u03b1\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b9\u03b3\u03c9\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03cd\u03c0\u03b1. \u0389 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03bf\u03c5\u03c0\u03ac\u03c4 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03bc\u03b5<\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-gymbeam.html\"> <b>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/b><\/a><b> \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ac\u03c1\u03b5\u03c4\u03b5.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark - \u039a\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1\" class=\"wp-image-403120\" title=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark - \u039a\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400\">\u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9. \u039b\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf<\/span><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\"> <span style=\"font-weight: 400\">ghee<\/span><\/a><span style=\"font-weight: 400\"> \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03bc\u03ad\u03c3\u03b1. \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark - \u03a3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1\" class=\"wp-image-403135\" title=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark - \u03a3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03bf\u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1. \u0391\u03bd \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c0\u03b1\u03bd\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c2 quark.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af quark,<a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\"> \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/a><\/strong><span style=\"font-weight: 400\"><strong> \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1<\/strong> \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae, <strong>\u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1<\/strong>. \u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac, \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 quark \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5<\/span><strong><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\"> \u03bb\u03c5\u03bf\u03c6\u03b9\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<\/a><\/strong><span style=\"font-weight: 400\">.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark \" class=\"wp-image-403151\" title=\"\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 Quark \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u03b3\u03c1.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u03b3\u03c1.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u03b3\u03c1.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u03b3\u03c1.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb \u03ae \u03bf\u03b9 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc. \u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">\u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 <strong>\u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2<\/strong> \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 social media <strong>\u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 tag #gymbeamcom.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03c0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u03c4\u03b5\u03bb, \u03c4\u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03ae\u03bb\u03bf. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03c1\u03b1.<\/p>\n","protected":false},"author":141,"featured_media":403190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8632,8639,8629],"tags":[8149,8165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8632","8":"category-8639","9":"category-8629","10":"tag-8149","11":"tag-mila","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Fitness: \u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 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