{"id":404895,"date":"2022-11-28T10:18:13","date_gmt":"2022-11-28T09:18:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404895"},"modified":"2023-05-12T14:36:32","modified_gmt":"2023-05-12T12:36:32","slug":"reteta-fitness-pizza-crocanta-ce-contine-doar-54-kcal-pe-felie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pizza-crocanta-ce-contine-doar-54-kcal-pe-felie\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie"},"content":{"rendered":"\n<p>Cuno\u0219ti persoane c\u0103rora nu le place pizza? Noi nu, a\u0219a c\u0103 ne-am hot\u0103r\u00e2t s\u0103 preg\u0103tim o re\u021bet\u0103 pe care toat\u0103 lumea o poate preg\u0103ti cu u\u0219urin\u021b\u0103 de acas\u0103. Trebuie doar s\u0103 amesteca\u021bi c\u00e2teva ingrediente pentru a crea un aluat delicios. Apoi pute\u021bi pune tot ce vre\u021bi deasupra. Aceasta va avea un gust minunat cu \u0219unc\u0103, br\u00e2nz\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>. Dac\u0103 nu \u0219ti\u021bi ce combina\u021bie s\u0103 alege\u021bi, inspira\u021bi-v\u0103 din re\u021beta noastr\u0103. Noi am optat pentru o combina\u021bie de ketchup, m\u0103sline, ro\u0219ii \u0219i mozzarella. Putem garanta c\u0103 aceast\u0103 combina\u021bie v\u0103 va \u00eenc\u00e2nta papilele gustative.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta<\/a><\/li><li>50 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li><li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li><li>\u00bc linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g ro\u0219ii cherry <\/li><li>40 g <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\"ketchup \u00eendulcit cu stevia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup \u00eendulcit cu stevia<\/a><\/li><li>35 g mozzarella<\/li><li>20 g m\u0103sline negre<\/li><li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc uscat<\/a><\/li><li>busuioc proasp\u0103t pentru decorat<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png\" alt=\"Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie - ingrediente\" class=\"wp-image-402401\" title=\"Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80137,110938,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a><strong>&nbsp;\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a>&nbsp;\u00eentr-un castron. Turna\u021bi laptele \u0219i fr\u0103m\u00e2nta\u021bi un aluat ferm \u0219i nelipicios. Dac\u0103 ave\u021bi timp, \u00eel pute\u021bi l\u0103sa cateva minute la frigider. Apoi forma\u021bi o bil\u0103 \u0219i <strong>modela\u021bi-o \u00eentr-un cerc sub\u021bire<\/strong> folosind un sucitor sau m\u00e2inile. Diametrul acestuia nu trebuie s\u0103 fie mai mare dec\u00e2t tava \u00een care urmeaz\u0103 s\u0103 fie copt aluatul. Apoi pr\u0103ji\u021bi baza de pizza pe o parte \u00eentr-o tigaie mai mare p\u00e2n\u0103 c\u00e2nd acesta \u00eencepe s\u0103 se umfle. Nu \u00eentoarce\u021bi aluatul, ci lua\u021bi \u00een schimb crati\u021ba de pe aragaz. Unge\u021bi baza cu <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a> \u0219i \u00eentinde\u021bi deasupra m\u0103slinele \u0219i ro\u0219iile t\u0103iate felii. La final, pune\u021bi peste pizza <strong>mozzarella ras\u0103<\/strong> \u0219i pres\u0103ra\u021bi cu <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>busuioc uscat<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png\" alt=\"Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie - mod de preparare\" class=\"wp-image-402417\" title=\"Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, trebuie s\u0103 coace\u021bi aluatul. Dac\u0103 ave\u021bi o tav\u0103 potrivit\u0103 pentru cuptor, este foarte u\u0219or. \u00cen caz contrar, pizza trebuie transferat\u0103 \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Coace\u021bi pizza la <strong>220 \u00b0C timp de aproximativ 5-10 minute<\/strong>. Odat\u0103 ce mozzarella s-a \u00eentins frumos pe suprafa\u021ba blatului, totul este gata. Orna\u021bi cu frunze proaspete de busuioc \u00eenainte de a servi, deoarece acestea ofer\u0103 preparatului acel gust autentic al Italiei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png\" alt=\"Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie\" class=\"wp-image-402432\" title=\"Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/kousek-pizza-na-panvi-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (\u00een total 8 por\u021bii)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>De acum nu mai trebuie s\u0103 merge\u021bi la restaurante italiene pentru a servi pizza, deoarece v\u0103 pute\u021bi crea cu u\u0219urin\u021b\u0103 aceast\u0103 delicates\u0103 acas\u0103 \u00een cel mai scurt timp. Avantajul este c\u0103 o felie con\u021bine aproximativ doar 54 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iubitori gastronomiei italiene\u0219ti aten\u021bie! Ast\u0103zi avem o re\u021bet\u0103 de pizza delicioas\u0103 cu aluat crocant, care este potrivit\u0103 chiar \u0219i pentru cei care vor s\u0103 piard\u0103 \u00een greutate, deoarece o felie are doar 54 kcal.<\/p>\n","protected":false},"author":16,"featured_media":402475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[8760,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-pizza-ro","10":"tag-rosii","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pizza crocant\u0103 ce con\u021bine doar 54 kcal pe felie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"O pizza care are mai pu\u021bine calorii, dar cu un gust grozav. 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