{"id":404815,"date":"2022-11-27T08:00:00","date_gmt":"2022-11-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404815"},"modified":"2024-06-26T12:53:10","modified_gmt":"2024-06-26T10:53:10","slug":"fitness-recept-salat-z-cervene-repy-a-jablek","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-salat-z-cervene-repy-a-jablek\/","title":{"rendered":"Fitness recept: Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek"},"content":{"rendered":"\n<p>Sal\u00e1t nemus\u00ed b\u00fdt nuda, to n\u00e1m jist\u011b potvrd\u00edte, jakmile ochutn\u00e1te tuto dobrotu z \u010derven\u00e9 \u0159epy, jablek a dal\u0161\u00edch chu\u0165ov\u011b vylad\u011bn\u00fdch ingredienc\u00ed. Aby byl dota\u017een k dokonalosti, p\u0159idali jsme samoz\u0159ejm\u011b i k\u0159upav\u00fd prvek v podob\u011b pekanov\u00fdch o\u0159ech\u016f. No a nesm\u00ed chyb\u011bt ani z\u00e1livka, kter\u00e1 v\u0161echny komponenty kr\u00e1sn\u011b propoj\u00ed. Skv\u011ble se hod\u00ed t\u0159eba jako p\u0159\u00edloha k masu nebo jeho rostlinn\u00fdm alternativ\u00e1m.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sal\u00e1t budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g oloupan\u00e9 va\u0159en\u00e9 \u010derven\u00e9 \u0159epy&nbsp;<\/li><li>2 men\u0161\u00ed jablka&nbsp;<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a><\/li><li>50 g sal\u00e1tov\u00e9ho mixu (sm\u011bs poln\u00ed\u010dku, rukoly atd.)&nbsp;<\/li><li>mal\u00fd svazek m\u00e1ty<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu&nbsp;<\/a><\/li><li>1 l\u017e\u00edce balzamikov\u00e9ho octa (nemus\u00ed b\u00fdt)<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek - ingredience\" class=\"wp-image-404833\" title=\"Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>dresinku. <\/strong>Sm\u00edch\u00e1me si na n\u011bj v men\u0161\u00ed misce v\u0161echny ingredience, tedy <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a balzamikov\u00fd ocet, <\/strong>ten ov\u0161em nen\u00ed nutn\u00fd. Pak si nakr\u00e1j\u00edme <strong>jablka <\/strong>na mal\u00e9 kosti\u010dky a<strong> \u0159epu <\/strong>na mal\u00e9 hranolky. D\u00e1le p\u0159id\u00e1me i sal\u00e1tov\u00fd mix, men\u0161\u00ed svazek m\u00e1ty (kousek si nech\u00e1me na dozdoben\u00ed), kter\u00fd nasek\u00e1me nadrobno, a nakonec i <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a><strong>.<\/strong> Pokud m\u00e1me rad\u011bji men\u0161\u00ed kousky, m\u016f\u017eeme je p\u0159edt\u00edm nakr\u00e1jet. Pro v\u011bt\u0161\u00ed k\u0159upavost je m\u016f\u017eeme i opra\u017eit na p\u00e1nvi. V\u0161e spole\u010dn\u011b prom\u00edch\u00e1me, <strong>zalijeme p\u0159ipraven\u00fdm dresinkem, podle chuti <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a op\u011bt d\u016fkladn\u011b prom\u00edch\u00e1me. P\u0159ed pod\u00e1v\u00e1n\u00edm dozdob\u00edme l\u00edstky m\u00e1ty a m\u016f\u017eeme se do sal\u00e1tu s chut\u00ed pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek \" class=\"wp-image-404849\" title=\"Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Na cel\u00e9 mno\u017estv\u00ed<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sal\u00e1t perfektn\u011b dopln\u00ed jak\u00e9koliv j\u00eddlo a obohat\u00ed jej o dal\u0161\u00ed \u017eiviny. Kombinace sladk\u00e9 a slan\u00e9 chuti si z\u00edsk\u00e1 ka\u017ed\u00e9ho gurm\u00e1na.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sal\u00e1t nen\u00ed nuda. Tento v sob\u011b spojuje sladkou chu\u0165 jablek, \u0159epu a samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani popul\u00e1rn\u00ed pekanov\u00e9 o\u0159echy. Za p\u00e1r minut m\u016f\u017eete m\u00edt tuto dobrotu na stole. <\/p>\n","protected":false},"author":141,"featured_media":404817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8451,8456,8457,8458,8459,31],"tags":[8153,9101,6393],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salaty-recepty","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-jablka-cs","14":"tag-pekanove-orechy-cs","15":"tag-repa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek je ide\u00e1ln\u00ed podzimn\u00ed a zimn\u00ed dobrotou. Hod\u00ed se jako p\u0159\u00edlohov\u00fd sal\u00e1t, ale skv\u011ble chutn\u00e1 i samostatn\u011b. D\u00edky o\u0159ech\u016fm kr\u00e1sn\u011b k\u0159upe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-salat-z-cervene-repy-a-jablek\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sal\u00e1t z \u010derven\u00e9 \u0159epy a jablek je ide\u00e1ln\u00ed podzimn\u00ed a zimn\u00ed dobrotou. Hod\u00ed se jako p\u0159\u00edlohov\u00fd sal\u00e1t, ale skv\u011ble chutn\u00e1 i samostatn\u011b. 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