{"id":404578,"date":"2022-11-28T10:24:46","date_gmt":"2022-11-28T09:24:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404578"},"modified":"2023-04-17T10:02:24","modified_gmt":"2023-04-17T08:02:24","slug":"przepis-fitness-piernik-bialkowy-w-sloiku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piernik-bialkowy-w-sloiku\/","title":{"rendered":"Przepis fitness: Piernik bia\u0142kowy w s\u0142oiku"},"content":{"rendered":"\n<p>By\u0107 mo\u017ce nic nie jest bardziej typowe dla Bo\u017cego Narodzenia ni\u017c piernik. Zwykle s\u0142u\u017cy jako \u015bwietna przek\u0105ska do herbaty lub kawy. Ale my postanowili\u015bmy to troch\u0119 zmieni\u0107 i stworzyli\u015bmy pyszny deser, kt\u00f3ry smakuje jak piernik, ale zawiera r\u00f3wnie\u017c puszysty krem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowy <\/a>i soczyste jab\u0142ka w s\u0142oiku. Ten \u015bwi\u0105teczny przysmak wprowadzi Ci\u0119 w zimowy nastr\u00f3j i maksymalnie zaspokoi wszelkie zachcianki na s\u0142odycze.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a> + 20 g do podsypania<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a>&nbsp;lub <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li><li>1 jajko + 1 jajko do smarowania<\/li><li>1 \u0142y\u017ceczka przyprawy do piernika<\/li><li>\u00be \u0142y\u017ceczki sody oczyszczonej<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g twarogu bezt\u0142uszczowego<\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 nadzienia jab\u0142kowego:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li><li>2 \u015brednie jab\u0142ka<\/li><li>2 \u0142y\u017cki wody<\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><li>sok z \u00bd cytryny<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png\" alt=\"Piernik bia\u0142kowy w s\u0142oiku - sk\u0142adniki\" class=\"wp-image-403518\" title=\"Piernik bia\u0142kowy w s\u0142oiku - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,29712,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Drobno mielimy&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy<\/strong><\/a> w blenderze lub m\u0142ynku i mieszamy<strong>&nbsp;z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0105<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem w proszku<\/strong><\/a><strong>, sod\u0105 oczyszczon\u0105 i przypraw\u0105 do piernika. <\/strong>Nast\u0119pnie dodajemy<strong> jajko i&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u00f3d<\/strong><\/a><strong>&nbsp;<\/strong>i wyrabiamy g\u0142adkie, nieklej\u0105ce si\u0119 ciasto. Je\u015bl ciasto klei si\u0119 do d\u0142oni, dodaj troch\u0119 wi\u0119cej m\u0105ki. Odstawiamy ciasto na chwil\u0119 do lod\u00f3wki, a nast\u0119pnie rozwa\u0142kowujemy je na posypanej m\u0105k\u0105 stolnicy na <strong>grubo\u015b\u0107 oko\u0142o 3 mm. <\/strong>Wycinamy kilka pierniczk\u00f3w do dekoracji (najlepiej sprawdz\u0105 si\u0119 ma\u0142e foremki), a reszt\u0119 ciasta rozwa\u0142kowanego z wyci\u0119tym otworem pozostawiamy w takiej postaci. Ostro\u017cnie przenosimy pierniczki i reszt\u0119 rozwa\u0142kowanego ciasta na blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia, smarujemy je jajkiem i<strong> pieczemy w temperaturze 170\u00b0C przez oko\u0142o 8-10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotowujemy krem. W misce ubijamy&nbsp;<strong>ser twarogowy z <\/strong><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miodem<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem waniliowym w proszku<\/strong><\/a>, a\u017c uzyskamy g\u0142adk\u0105 konsystencj\u0119. Nast\u0119pnie zaczynamy przygotowywa\u0107 <strong>warstw\u0119 nadzienia jab\u0142kowego. <\/strong>Obieramy <strong>jab\u0142ka, usuwamy gniazda z nasionami i kroimy je w drobn\u0105 kostk\u0119. <\/strong>W garnku lekko dusimy je razem z <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksylitolem<\/strong><\/a><strong>, wod\u0105, sokiem z cytryny i <\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a><strong>.&nbsp;<\/strong>Nie zapominamy o wymieszaniu ca\u0142o\u015bci, aby jab\u0142ka nie przywar\u0142y do garnka. W tym momencie jeste\u015bmy ju\u017c prawie na miejscu. Czekamy, a\u017c&nbsp;<strong>blacha z piernikami<\/strong> ostygnie, a nast\u0119pnie dzielimy je na mniejsze kawa\u0142ki i dzielimy na <strong>3 r\u00f3wne cz\u0119\u015bci. <\/strong>Cz\u0119\u015b\u0107 z nich przek\u0142adamy na dno s\u0142oik\u00f3w, nast\u0119pnie uk\u0142adamy warstw\u0119 <strong>kremu twarogowego i sch\u0142odzonych jab\u0142ek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png\" alt=\"Piernik bia\u0142kowy w s\u0142oiku - uk\u0142adanie sk\u0142adnik\u00f3w w warstwach\" class=\"wp-image-403550\" title=\"Piernik bia\u0142kowy w s\u0142oiku - uk\u0142adanie sk\u0142adnik\u00f3w w warstwach\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-vrstvy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Powtarzamy ten proces, a\u017c zabraknie nam sk\u0142adnik\u00f3w. <strong>Odstawiamy pierniki w s\u0142oiku<\/strong> do sch\u0142odzenia w lod\u00f3wce, kt\u00f3re s\u0105 ju\u017c prawie gotowe do podania. Oczywi\u015bcie nie zapominamy udekorowa\u0107 ich przygotowanymi pierniczkami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png\" alt=\"Piernik bia\u0142kowy w s\u0142oiku\" class=\"wp-image-403565\" title=\"Piernik bia\u0142kowy w s\u0142oiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-clanku-perniik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 s\u0142oik (\u0142\u0105cznie 3 s\u0142oiki)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Piernik to po prostu nieod\u0142\u0105czny element \u015awi\u0105t Bo\u017cego Narodzenia. A w po\u0142\u0105czeniu z soczystymi jab\u0142kami i kremem twarogowym tworzy doskona\u0142y przysmak, kt\u00f3ry niezawodnie wprowadzi Ci\u0119 w \u015bwi\u0105teczny nastr\u00f3j.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi dzie\u0142ami kulinarnymi<\/strong>&nbsp;na portalach spo\u0142eczno\u015bciowych,&nbsp;<strong>oznaczaj\u0105c je #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tego typu piernik bia\u0142kowy w s\u0142oiku doskonale nastraja na zbli\u017caj\u0105ce si\u0119 \u015bwi\u0119ta Bo\u017cego Narodzenia. W jego sk\u0142ad wchodzi chrupi\u0105cy \u015bwi\u0105teczny piernik, pyszny krem twarogowy i soczyste jab\u0142ka z cynamonem.<\/p>\n","protected":false},"author":16,"featured_media":403658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[8156,9139,9106,9046,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jablka-pl","11":"tag-jajka","12":"tag-orzechy-pekan","13":"tag-orzechy-wloskie","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Piernik bia\u0142kowy w s\u0142oiku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Desery piernikowe nale\u017c\u0105 po prostu do okresu przed\u015bwi\u0105tecznego. Tego typu piernik w s\u0142oiku z kremem twarogowym i jab\u0142kami jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka. Idealnie nadaje si\u0119 jako \u015bniadanie lub syc\u0105ca przek\u0105ska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-piernik-bialkowy-w-sloiku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Piernik bia\u0142kowy w s\u0142oiku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Desery piernikowe nale\u017c\u0105 po prostu do okresu przed\u015bwi\u0105tecznego. Tego typu piernik w s\u0142oiku z kremem twarogowym i jab\u0142kami jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka. 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