{"id":404533,"date":"2022-12-02T07:36:47","date_gmt":"2022-12-02T06:36:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=404533"},"modified":"2024-05-29T13:05:24","modified_gmt":"2024-05-29T11:05:24","slug":"reteta-fitness-inele-de-mere-in-aluat-cu-crema-de-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inele-de-mere-in-aluat-cu-crema-de-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 fitness: Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Re\u021beta de ast\u0103zi va \u00eenc\u00e2nta to\u021bi iubitorii de \u0219trudele \u0219i pl\u0103cinte cu mere, dar care nu au timp s\u0103 le prepare. Inelele de mere \u00een aluat pot concura eficient datorit\u0103 gustului excelent. Doar acoperi\u021bi feliile de m\u0103r cu aluat, pr\u0103ji\u021bi-le p\u00e2n\u0103 se rumenesc \u0219i gata. Apoi de voi depinde cum le decora\u021bi. Pe ale noastre le-am f\u0103cut cu crem\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>quark, dar \u0219i&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eenghe\u021bata proteic\u0103<\/a> de cas\u0103 ar merge excelent.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru merele \u00een aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g mere (aproximativ 2 mere \u00eentregi)<\/li>\n\n\n\n<li>30 g (1 cup\u0103) <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pudr\u0103 proteic\u0103 Just Whey cu arom\u0103 de caramel s\u0103rat<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>50 ml lapte degresat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crema de br\u00e2nz\u0103 quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g br\u00e2nz\u0103 quark moale degresat\u0103<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pudr\u0103 proteic\u0103 True Whey cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>50 ml lapte degresat<\/li>\n\n\n\n<li><div class=\"wp-block-column\"> 10 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103 pentru decor<\/a> (op\u021bional) <\/div> <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png\" alt=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" class=\"wp-image-403105\" title=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingr-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28784,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi&nbsp;<strong>ou\u0103le,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a><strong>&nbsp;\u0219i<\/strong> <strong>laptele<\/strong> \u00eentr-un castron mic. L\u0103sa\u021bi <strong>aluatul <\/strong>ob\u021binut s\u0103 se odihneasc\u0103 pu\u021bin. \u00centre timp, preg\u0103ti\u021bi <strong>merele<\/strong> t\u0103indu-le \u00een felii de aproximativ 0.5 cm (0.2 inch). Folosind un cu\u021bit, scoate\u021bi cotorul fiec\u0103rei felii, ob\u021bin\u00e2nd o gaur\u0103 \u00een form\u0103 de triunghi. Sau ca alternativ\u0103 pute\u021bi folosi un cutter mic pentru pr\u0103jituri. <strong>Pres\u0103ra\u021bi<\/strong> merele cu scor\u021bi\u0219oar\u0103<strong> \u0219i \u00eencepe\u021bi s\u0103 le da\u021bi prin aluat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png\" alt=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark - Prepararea merelor\" class=\"wp-image-403120\" title=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark - Prepararea merelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/nakrajena-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Acoperi\u021bi fiecare felie pe ambele p\u0103r\u021bi cu aluatul preparat. <strong>Topi\u021bi <\/strong><a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> \u00eentr-o tigaie \u0219i pune\u021bi feliile de m\u0103r \u00een aluat \u00een ea. Pr\u0103ji\u021bi p\u00e2n\u0103 se rumenesc pe ambele p\u0103r\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png\" alt=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark - Sotare\" class=\"wp-image-403135\" title=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark - Sotare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/na-panvi-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pe m\u0103sur\u0103 ce sunt gata, scoate\u021bi-le din tigaie direct pe o farfurie acoperit\u0103 cu un prosop de h\u00e2rtie pentru a sc\u0103pa de gr\u0103simea \u00een exces. Dac\u0103 v-a r\u0103mas aluat, \u00eel pute\u021bi pr\u0103ji ca pe o cl\u0103tit\u0103. Apoi \u00eencepe\u021bi s\u0103 prepara\u021bi crema de br\u00e2nz\u0103 quark.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Bate\u021bi br\u00e2nza quark, <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a><strong> \u0219i laptele<\/strong> \u00eempreun\u0103 \u00eentr-un castron. Ar trebui s\u0103 ob\u021bine\u021bi o <strong>crem\u0103 pufoas\u0103,<\/strong> fin\u0103. \u0218i asta a fost. Servi\u021bi merele calde, decorat cu crema de br\u00e2nz\u0103 quark \u0219i pres\u0103rate cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png\" alt=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark\" class=\"wp-image-403151\" title=\"Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/final-jablka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie complet\u0103 (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">328 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac \u0219trudelele sau pl\u0103cintele cu mere, cu siguran\u021b\u0103 ve\u021bi adora aceast\u0103 delicates\u0103, perfect\u0103 pentru micul dejun. Un mare avantaj \u00eel reprezint\u0103 prepararea u\u0219oar\u0103, gra\u021bie c\u0103reia ve\u021bi avea pe mas\u0103 un preparat delicios \u00een c\u00e2teva minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inelele de mere \u00een aluat vor \u00eenc\u00e2nta to\u021bi iubitorii de \u0219trudele, pl\u0103cinte cu mere \u0219i alte deserturi preparate din acest fruct. Pe l\u00e2ng\u0103 gustul excelent, acest desert se prepar\u0103 u\u0219or \u0219i rapid. Le pute\u021bi prepara la micul dejun, chiar \u0219i \u00eentr-o zi aglomerat\u0103.<\/p>\n","protected":false},"author":141,"featured_media":403194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7508,8157,9140,7130,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-404533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-mere","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Inele de mere \u00een aluat cu crem\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Inelele de mere \u00een aluat vor \u00eenc\u00e2nta to\u021bi iubitorii de \u0219trudele, pl\u0103cinte \u0219i alte deserturi cu mere. 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